Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 21:17.9 | 46th · 1st on team | 115.6 | -0.047 | ★PR ★CR SR CSR |
| 2025-10-30 | Smith River Sports Complex | 5000m | 22:06.7 | 12th · 1st on team | 116.1 | -0.006 | ★CR SR CSR RSR |
| 2025-10-22 | Waid Park | 4506m | 20:32.7 | 2nd · 1st on team | 112.4 | — | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 22:21.4 | 100th · 1st on team | 110.3 | -0.047 | SR CSR RSR |
| 2025-08-28 | Smith River Trails | 5000m | 23:09.2 | 17th · 1st on team | 108.6 | -0.021 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 21:34.4 | 52nd · 1st on team | 119.8 | -0.002 | ★CR CSR RSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 22:30.8 | 14th · 1st on team | 114.2 | -0.006 | CR CSR |
| 2024-10-30 | Greenfield Recreation Park | 5000m | 22:58.4 | 2nd · 1st on team | 114.3 | +0.011 | ★CR CSR |
| 2024-09-14 | Hidden Valley HS XC Course | 5000m | 22:17.2 | 15th · 1st on team | 117.3 | +0.015 | ★CR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 21:34.4 | 100th · 1st on team | 113.8 | -0.047 | PR CR SR CSR RSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 23:56.5 | 25th · 1st on team | 108.2 | -0.006 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Sugar Hollow Park | 4828m | 22:28.2 | 26th · 1st on team | 110.8 | -0.003 | ★PR ★CR SR CSR |
| 2023-10-07 | Greenfield Recreation Park | 5000m | 23:44.4 | 22nd · 1st on team | 111.3 | +0.011 | CR CSR |
| 2023-09-21 | Waid Park | 5000m | 22:34.9 | 5th · 1st on team | 116.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 24:24.3 | 21st · 1st on team | 109.6 | +0.015 | CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 24:19.9 | 184th · 1st on team | 103.2 | -0.037 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Smith River Sports Complex | 5000m | 27:05.7 | 51st · 3rd on team | 95.9 | -0.006 | PR CR SR CSR |
| 2022-10-26 | Greenfield Recreation Park | 5000m | 27:18.7 | 16th · 3rd on team | 96.6 | +0.011 | PR CR R SR CSR RSR |
| 2022-09-03 | Northside HS | 5000m | 36:40 | 52nd · 4th on team | — | +0.080 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 1600m | 5:47.4 | 6th · 1st on team | 116.4 | -0.041 | |
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 800m | 2:35.51 | 6th · 1st on team | 116.7 | -0.041 | |
| 2026-05-20 | Blacksburg Quad Meet | 1600m | 5:39.53 | 2nd · 1st on team | 120.3 | -0.031 | |
| 2026-05-20 | VHSL Blue Ridge District OD Championships | 1600m | 5:39.53 | 2nd · 1st on team | 120.1 | -0.033 | |
| 2026-05-16 | Golden Eagle Invitational | 800m | 2:33.62 | 5th · 1st on team | 119.1 | -0.033 | |
| 2026-05-16 | Golden Eagle Invitational | 1600m | 5:38.18 | 4th · 1st on team | 120.5 | -0.033 | ★PR SR |
| 2026-05-06 | Byrd Senior Night | 800m | 2:36.79 | 2nd · 1st on team | 117.5 | -0.026 | |
| 2026-05-06 | Byrd Senior Night | 1600m | 5:40.46 | 1st · 1st on team | 120.6 | -0.026 | PR SR |
| 2026-04-25 | Knights Track Classic | 800m | 2:31.7 | 4th · 1st on team | 120.6 | -0.033 | ★PR SR |
| 2026-04-25 | Knights Track Classic | 1600m | 5:44.87 | 1st · 1st on team | 118.3 | -0.033 | SR |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 1000m | 3:22.44 | 11th · 1st on team | 116.8 | -0.040 | |
| 2026-02-21 | Region 3D Championships | 1600m | 5:52.37 | 5th · 1st on team | 116.8 | -0.035 | |
| 2026-02-21 | Region 3D Championships | 1000m | 3:18.56 | 3rd · 1st on team | 120.9 | -0.035 | ★PR SR RSR |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 1600m | 5:45.91 | 8th · 1st on team | 119.0 | -0.035 | SR RSR |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 1000m | 3:26.37 | 17th · 1st on team | 116.4 | -0.035 | |
| 2026-01-20 | Brookville Indoor Meet #2 | 500m | 1:33.87 | 1st · 1st on team | — | -0.005 | ★PR SR |
| 2026-01-17 | Walter Bass Invite | 1600m | 5:52.33 | 60th · 1st on team | 115.1 | -0.038 | SR RSR |
| 2026-01-17 | Walter Bass Invite | 1000m | 3:24.44 | 56th · 1st on team | 115.5 | -0.038 | SR RSR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 1600m | 6:02.38 | 4th · 1st on team | 113.6 | -0.035 | SR RSR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 1000m | 3:37.76 | 19th · 1st on team | 110.3 | -0.035 | |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 1000m | 3:36 | 20th · 1st on team | 111.2 | -0.035 | SR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 1600m | 6:05.9 | 11th · 1st on team | 112.3 | -0.035 | SR RSR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 3200m | 13:24.17 | 6th · 1st on team | 109.9 | -0.035 | ★PR SR RSR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 1600m | 6:05.96 | 4th · 1st on team | 112.3 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Golden Eagle Invitational | 800m | 2:45.74 | 6th · 1st on team | 110.8 | -0.033 | SR |
| 2025-05-17 | Golden Eagle Invitational | 1600m | 5:50.87 | 5th · 1st on team | 116.5 | -0.033 | |
| 2025-02-22 | VHSL Region 3D Championships | 1000m | 3:21.76 | 4th · 1st on team | 119.1 | -0.035 | |
| 2025-02-22 | VHSL Region 3D Championships | 1600m | 5:50.73 | 6th · 1st on team | 117.2 | -0.035 | |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | 1000m | 3:21.28 | 3rd · 1st on team | 119.4 | -0.035 | PR SR |
| 2025-02-06 | East Coast Elite - Roanoke 2.6.25 | 1600m | 5:42.33 | 3rd · 1st on team | 120.1 | -0.035 | |
| 2025-02-01 | Bulldog Invitational | 1600m | 5:48.57 | 32nd · 1st on team | 116.4 | -0.040 | |
| 2025-02-01 | Bulldog Invitational | 1000m | 3:27.03 | 39th · 1st on team | 114.3 | -0.040 | PR SR |
| 2025-01-27 | Jefferson Forest Seminole Quad #2 | 1600m | 6:13.72 | 1st · 1st on team | 112.1 | -0.005 | |
| 2025-01-27 | Jefferson Forest Seminole Quad #2 | 1000m | 3:42.18 | 2nd · 1st on team | 110.0 | -0.005 | |
| 2025-01-21 | Glass 5-Team: Amherst, SR, Altavista, Lib-B | 1600m | 5:41.13 | 1st · 1st on team | 122.8 | -0.005 | PR ★R SR RSR |
| 2025-01-18 | Walt Cormack Memorial | 1000m | 3:38.39 | 39th · 1st on team | 108.7 | -0.036 | |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 6:03.24 | 34th · 1st on team | 112.0 | -0.036 | |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 1600m | 5:56.53 | 13th · 1st on team | 115.5 | -0.035 | RSR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 1000m | 3:27.72 | 9th · 1st on team | 115.9 | -0.035 | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:28.2 | 48th · 1st on team | 113.8 | -0.040 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1600m | 5:55.62 | 53rd · 1st on team | 114.2 | -0.040 | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 3:28.07 | 26th · 1st on team | 113.9 | -0.040 | PR SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 5:58.86 | 33rd · 1st on team | 113.2 | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL Region 3D Championships | 1600m | 5:52.56 | 6th · 1st on team | 117.6 | -0.017 | |
| 2024-05-23 | VHSL Region 3D Championships | 800m | 2:36.9 | 7th · 1st on team | 118.9 | -0.017 | |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 800m | 2:32.24 | 3rd · 1st on team | 120.0 | -0.036 | PR R SR RSR |
| 2024-05-04 | Cosmopolitan Invitational Track and Field Meet | 1600m | 5:50.63 | 6th · 1st on team | 115.9 | -0.036 | PR SR |
| 2024-04-24 | SRHS Home Meet # 4 | 800m | 2:39.28 | 2nd · 1st on team | 115.2 | -0.033 | |
| 2024-04-24 | SRHS Home Meet # 4 | 1600m | 5:58.93 | 3rd · 1st on team | 113.6 | -0.033 | |
| 2024-04-20 | Golden Eagle Invitational | 800m | 2:45.6 | 4th · 1st on team | 110.9 | -0.033 | |
| 2024-04-20 | Golden Eagle Invitational | 1600m | 5:53.94 | 3rd · 1st on team | 115.4 | -0.033 | PR SR |
| 2024-04-17 | SRHS Home Meet # 3 | 1600m | 5:55.87 | 4th · 1st on team | 114.7 | -0.033 | PR SR RSR |
| 2024-04-17 | SRHS Home Meet # 3 | 800m | 2:35.45 | 1st · 1st on team | 118.1 | -0.033 | PR R SR RSR |
| 2024-02-17 | 2024 VHSL Region 3D Championships | 1000m | 3:38.05 | 5th · 1st on team | 110.4 | -0.035 | RSR |
| 2024-02-17 | 2024 VHSL Region 3D Championships | 1600m | 6:02.44 | 6th · 1st on team | 113.6 | -0.035 | PR SR RSR |
| 2024-02-06 | Blue Ridge District Indoor Championship | 1000m | 3:38.04 | 5th · 1st on team | 109.1 | -0.036 | PR SR |
| 2024-02-06 | Blue Ridge District Indoor Championship | 1600m | 6:12.14 | 3rd · 1st on team | 109.5 | -0.036 | SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 3:39.64 | 26th · 1st on team | 109.6 | -0.035 | PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 6:14.29 | 26th · 1st on team | 110.0 | -0.035 | SR RSR |
| 2024-01-29 | Heritage, William Fleming, William Byrd, & Staunton River | 1600m | 6:44.93 | 1st · 1st on team | 103.6 | -0.005 | |
| 2024-01-29 | Heritage, William Fleming, William Byrd, & Staunton River | 1000m | 3:54.02 | 1st · 1st on team | 104.7 | -0.005 | |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:45.32 | 123rd · 1st on team | 105.1 | -0.040 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 6:20.85 | 125th · 1st on team | 106.6 | -0.040 | |
| 2024-01-22 | Glass 5-Team Meet: Staunton River, William Byrd, Liberty B and P | 1600m | 7:16.86 | 1st · 1st on team | 96.0 | -0.005 | |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 3:52.95 | 45th · 1st on team | 102.1 | -0.036 | |
| 2024-01-13 | Walt Cormack Memorial | 1600m | 6:28.74 | 49th · 1st on team | 104.8 | -0.036 | |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1600m | 6:30.55 | 10th · 1st on team | 105.4 | -0.035 | |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1000m | 3:49.43 | 11th · 1st on team | 104.9 | -0.035 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 1600m | 6:20.03 | 84th · 1st on team | 107.0 | -0.040 | SR |
| 2023-12-09 | Wally Gilbert Invitational | 3200m | 15:00.68 | 1st · 1st on team | 98.9 | -0.022 | SR RSR |
| 2023-12-09 | Wally Gilbert Invitational | 1600m | 6:25.64 | 7th · 1st on team | 107.2 | -0.022 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 3D Outdoor Championships | 3200m | 14:01.38 | 6th · 2nd on team | 104.2 | -0.037 | |
| 2023-05-25 | VHSL Region 3D Outdoor Championships | 1600m | 6:13.5 | 7th · 1st on team | 109.0 | -0.037 | |
| 2023-05-13 | Blue Ridge District OD Championships | 1600m | 6:13.85 | 2nd · 2nd on team | 108.8 | -0.033 | |
| 2023-05-06 | Cosmopolitan Invitational | 1600m | 6:12.91 | 6th · 1st on team | 109.2 | -0.036 | |
| 2023-05-06 | Cosmopolitan Invitational | 800m | 2:53.67 | 16th · 2nd on team | 105.5 | -0.036 | PR SR |
| 2023-04-22 | Golden Eagle Invitational | 3200m | 13:49.82 | 1st · 1st on team | 105.3 | -0.033 | PR R SR RSR |
| 2023-04-22 | Golden Eagle Invitational | 1600m | 6:10.43 | 2nd · 2nd on team | 110.0 | -0.033 | PR R SR RSR |
| 2023-04-01 | Vince Bradford Invitational | 800m | 3:02.37 | 6th · 2nd on team | 101.6 | -0.031 | PR SR |
| 2023-04-01 | Vince Bradford Invitational | 1600m | 6:37.97 | 7th · 2nd on team | 103.5 | -0.031 | |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 1600m | 6:35.48 | 11th · 1st on team | 104.3 | -0.035 | PR R SR RSR |
| 2023-02-18 | VHSL Region 3 D Indoor Championships | 3200m | 14:28.12 | 11th · 2nd on team | 102.0 | -0.035 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 7:03.93 | 64th · 3rd on team | 95.9 | -0.040 | |
| 2023-01-07 | Heritage Invitational | 1000m | 4:20.19 | 13th · 1st on team | 94.3 | -0.005 | PR SR |
| 2023-01-07 | Heritage Invitational | 1600m | 6:56.37 | 13th · 1st on team | 101.0 | -0.005 | PR R SR RSR |
| 2023-01-04 | Heritage, EC Glass, LCA, & Staunton River | 1600m | 7:06.63 | 4th · 3rd on team | 98.5 | -0.005 | PR R SR RSR |
| 2023-01-04 | Heritage, EC Glass, LCA, & Staunton River | 1000m | 4:20.83 | 7th · 2nd on team | 94.1 | -0.005 | PR SR |
| 2022-12-10 | Wally Gilbert Invitational | 3200m | 16:18.16 | 7th · 1st on team | 93.0 | -0.005 | PR SR RSR |