Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 18:24 | 36th · 2nd on team | 116.0 | +0.051 | ★CR CSR |
| 2025-10-14 | Payson Road Recreation Area | 4023m | 14:08 | 2nd · 2nd on team | 114.0 | +0.012 | |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 17:49.2 | 81st · 2nd on team | 110.6 | -0.031 | SR CSR |
| 2025-09-30 | Payson Road Recreation Area | 4023m | 13:37 | 2nd · 1st on team | 120.1 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-09-16 | Payson Road Recreation Area | 4023m | 13:58 | 3rd · 2nd on team | 115.8 | +0.012 | SR CSR |
| 2025-09-09 | Pequitside Farm | 5000m | 18:54 | 2nd · 2nd on team | 116.2 | +0.077 | ★CR CSR RSR |
| 2025-09-06 | Martha’s Vineyard Regional High School | 5000m | 18:05.1 | 33rd · 2nd on team | 114.3 | +0.002 | SR CSR |
| 2025-08-22 | Payson Road Recreation Area | 2414m | 7:59 | 4th · 1st on team | 115.5 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 18:22.3 | 61st · 1st on team | 118.7 | +0.061 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 17:52 | 76th · 1st on team | 117.7 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 17:26.1 | 15th · 1st on team | 120.3 | +0.025 | ★CR CSR |
| 2024-10-26 | Wrentham Development Center | 5000m | 16:52.89 | 17th · 1st on team | 120.4 | -0.009 | ★PR ★CR SR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 17:23.63 | 78th · 2nd on team | 115.3 | -0.031 | ★CR CSR |
| 2024-10-09 | Stoughton High School | 5000m | 17:06 | 2nd · 2nd on team | 122.5 | +0.025 | PR ★CR R SR CSR RSR |
| 2024-10-02 | Payson Road Recreation Area | 4023m | 13:48 | 2nd · 1st on team | 117.4 | +0.012 | PR CR SR CSR RSR |
| 2024-09-25 | M-Plex | 5000m | 17:25 | 4th · 1st on team | 116.9 | -0.004 | PR ★CR SR CSR RSR |
| 2024-09-21 | Derryfield Park | 5000m | 18:04.7 | 36th · 1st on team | 115.8 | +0.030 | ★CR CSR RSR |
| 2024-09-18 | Oliver Ames High School | 5000m | 18:19.1 | 1st · 1st on team | 112.8 | +0.016 | ★CR CSR |
| 2024-09-11 | Payson Road Recreation Area | 4023m | 14:16 | 2nd · 2nd on team | 115.1 | +0.012 | PR CR SR CSR RSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 18:00.4 | 26th · 1st on team | 113.4 | +0.002 | ★CR SR CSR |
| 2024-08-23 | Borden Colony | 2494m | 9:01 | 2nd · 2nd on team | 114.9 | +0.095 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 17:43.6 | 33rd · 2nd on team | 114.8 | -0.009 | PR CR SR CSR |
| 2023-10-28 | Wrentham Development Center | 5000m | 17:54.9 | 29th · 1st on team | 115.2 | -0.009 | CR CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 17:48.3 | 16th · 2nd on team | 112.2 | -0.031 | PR CR SR CSR |
| 2023-10-10 | Deborah Sampson Park | 5000m | 18:44 | 8th · 2nd on team | 107.8 | -0.009 | ★CR CSR |
| 2023-10-03 | Stoughton High School | 5000m | 18:47 | 1st · 1st on team | 113.2 | +0.025 | CR CSR RSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 10:42.1 | 21st · 2nd on team | 109.4 | +0.006 | ★PR ★CR SR CSR |
| 2023-09-26 | Mansfield HS | 5000m | 18:16 | 5th · 2nd on team | 111.1 | -0.016 | PR ★CR SR CSR |
| 2023-09-19 | Payson Road Recreation Area | 5000m | 18:42 | 2nd · 2nd on team | 111.4 | +0.015 | |
| 2023-09-16 | Highland Park | 3000m | 11:13.1 | 6th · 2nd on team | 107.4 | +0.036 | PR ★CR SR CSR |
| 2023-09-12 | Payson Road Recreation Area | 5000m | 18:41 | 3rd · 2nd on team | 111.7 | +0.015 | PR ★CR SR CSR RSR |
| 2023-09-09 | Martha’s Vineyard Regional High School | 5000m | 19:07.9 | 2nd · 2nd on team | 106.8 | +0.002 | CR SR CSR RSR |
| 2023-08-25 | Middleborough High School | 2494m | 9:16 | 1st · 1st on team | 105.7 | +0.027 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Stanley Park | 5000m | 18:51.8 | 96th · 5th on team | 109.9 | -0.016 | PR ★CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 11:24.4 | 18th · 2nd on team | 105.4 | +0.006 | PR CR SR CSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 11:24.4 | 18th · 2nd on team | 105.4 | +0.006 | |
| 2022-10-29 | Wrentham Development Center | 5000m | 19:08.6 | 76th · 6th on team | 107.1 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 3380m | 12:21 | 26th · 2nd on team | 102.4 | -0.040 | ★PR ★CR SR CSR |
| 2022-10-04 | Payson Road Recreation Area | 5000m | 20:21 | 6th · 6th on team | 102.4 | +0.015 | |
| 2022-10-01 | Wrentham Development Center | 3000m | 11:31.7 | 22nd · 2nd on team | 102.1 | +0.006 | PR CR SR CSR |
| 2022-09-28 | Payson Road Recreation Area | 5000m | 20:12 | 11th · 5th on team | 104.5 | +0.015 | PR CR R SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 11:49.5 | 30th · 2nd on team | 100.8 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-03 | Payson Road Recreation Area | 2494m | 9:53 | 9th · 3rd on team | 97.9 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 4 Track & Field Championship | 400m | 52.86 | 15th · 1st on team | — | -0.038 | SR |
| 2026-05-23 | Hockomock Spring Track Championship | 400m | 53.93 | 10th · 1st on team | — | -0.033 | |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 800m | 2:07.61 | 26th · 2nd on team | 117.0 | -0.043 | |
| 2026-05-12 | Foxboro vs. Stoughton | 400m | 53.54 | 4th · 1st on team | — | -0.027 | SR |
| 2026-05-12 | Stoughton vs Foxborough | 400m | 53.54 | 4th · 1st on team | — | -0.027 | |
| 2026-05-05 | Foxboro vs. North Attleboro | hj | 5' 0" | — | — | -0.035 | |
| 2026-05-05 | Foxboro vs. North Attleboro | 100m | 12.24 | 3rd · 2nd on team | — | -0.035 | ★PR SR |
| 2026-05-05 | Foxboro vs. North Attleboro | 200m | 24.34 | 4th · 2nd on team | — | -0.035 | ★PR SR |
| 2026-04-28 | Mansfield vs Foxboro | 1mile | 4:54.57 | 3rd · 2nd on team | 115.6 | -0.030 | SR |
| 2026-04-23 | MSTCA Warrior Invitational | 800m | 2:07.19 | 9th · 1st on team | 118.4 | -0.035 | |
| 2026-04-14 | Hock Dual: OA vs. Foxboro | 400m | 54.24 | 2nd · 1st on team | — | -0.018 | SR |
| 2026-04-07 | Foxboro vs. Canton | 400m | 56.14 | 2nd · 1st on team | — | -0.035 | SR |
| 2026-02-13 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:26.7 | 10th · 2nd on team | — | -0.044 | |
| 2026-02-05 | Hockomock League Championship | 600m | 1:26.14 | 3rd · 2nd on team | — | -0.044 | ★PR SR |
| 2026-02-05 | Hockomock League Championship | 300m | 38.76 | 16th · 2nd on team | — | -0.044 | |
| 2026-01-22 | Hockomock League #4 | 1mile | 4:55.67 | 11th · 1st on team | 113.8 | -0.044 | SR |
| 2026-01-22 | Hockomock League #4 | 1000m | 2:41.72 | 2nd · 1st on team | 120.2 | -0.044 | ★PR SR RSR |
| 2026-01-15 | Hockomock League #3 | 600m | 1:29.86 | 10th · 1st on team | — | -0.044 | |
| 2026-01-15 | Hockomock League #3 | 300m | 37.13 | 3rd · 1st on team | — | -0.044 | ★PR SR |
| 2026-01-08 | Hockomock League #2 (Double Dual) | 300m | 37.81 | 5th · 1st on team | — | -0.044 | PR SR |
| 2025-12-28 | MSTCA Distance Classic and Pentathlon | 800m | 2:06.21 | 6th · 2nd on team | 118.4 | -0.045 | SR |
| 2025-12-18 | Hockomock League #1 | 1000m | 2:41.79 | 4th · 1st on team | 120.0 | -0.044 | PR SR RSR |
| 2025-12-13 | 3rd Annual Indoor Mercury Games | 600m | 1:28.1 | 1st · 1st on team | — | -0.044 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 4 Track & Field Championship | 800m | 2:03.03 | 23rd · 2nd on team | 120.8 | -0.048 | |
| 2025-05-24 | Hockomock Spring Track Championship | 800m | 2:02.21 | 8th · 3rd on team | 123.8 | -0.030 | ★R RSR |
| 2025-05-13 | Foxborough vs. Stoughton | 400m | 52.84 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2025-05-10 | MSTCA Coaches Shore Invitational | 800m | 2:01.66 | 5th · 1st on team | 122.7 | -0.043 | ★PR R SR RSR |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 800m | 2:02.58 | 21st · 1st on team | 121.7 | -0.045 | PR SR RSR |
| 2025-04-29 | North Attleboro vs Foxboro | 2miles | 11:02 | 2nd · 2nd on team | 111.2 | -0.029 | SR |
| 2025-04-29 | North Attleboro vs Foxboro | 400m | 53.74 | 2nd · 1st on team | — | -0.029 | |
| 2025-04-24 | MSTCA Warrior Invitational | 800m | 2:04.52 | 9th · 2nd on team | 120.8 | -0.035 | RSR |
| 2025-04-15 | Foxboro vs Mansfield | 400m | 53.54 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2025-04-08 | Hock Dual: OA vs. Foxboro | 800m | 2:06.3 | 2nd · 1st on team | 119.5 | -0.035 | |
| 2025-04-01 | Foxboro vs. Canton | 1mile | 4:57 | 1st · 1st on team | 114.5 | -0.031 | |
| 2025-04-01 | Foxboro vs. Canton | 200m | 24.54 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2025-02-15 | MIAA Division 4 Indoor Track & Field Championship | 1000m | 2:42.53 | 5th · 1st on team | 119.3 | -0.045 | PR SR |
| 2025-02-06 | Hockomock League Championship | 1000m | 2:45.97 | 5th · 1st on team | 117.0 | -0.044 | PR SR |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1mile | 4:46.79 | 37th · 1st on team | 117.0 | -0.045 | ★PR SR |
| 2025-01-23 | Hockomock League #4 | 1000m | 2:47.54 | 4th · 1st on team | 115.9 | -0.044 | PR SR |
| 2025-01-16 | Hockomock League #3 | 600m | 1:28.83 | 4th · 1st on team | — | -0.044 | SR |
| 2025-01-16 | Hockomock League #3 | 300m | 38.91 | 13th · 1st on team | — | -0.044 | PR SR |
| 2025-01-10 | MSTCA Northeast Invitational | 800m | 2:04.3 | 8th · 1st on team | 120.2 | -0.045 | PR SR RSR |
| 2025-01-09 | Hockomock League #2 | 1000m | 2:51.01 | 7th · 1st on team | 113.6 | -0.044 | SR |
| 2025-01-09 | Hockomock League #2 | 1mile | 4:56.9 | 13th · 1st on team | 113.1 | -0.044 | |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 600m | 1:29.21 | 21st · 2nd on team | — | -0.044 | SR |
| 2024-12-21 | MSTCA Speed Classic (Saturday) | 300m | 40.55 | 62nd · 4th on team | — | -0.045 | PR SR |
| 2024-12-17 | Hockomock League #1 | 1mile | 4:50.83 | 5th · 1st on team | 115.5 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 4 Track & Field Championship | 400m | 54.81 | 37th · 2nd on team | — | -0.044 | |
| 2024-05-18 | Hockomock League T&F Championship | 800m | 2:06.68 | 7th · 1st on team | 119.2 | -0.033 | |
| 2024-05-10 | MSTCA Twilight Invitational | 400m | 54.99 | 31st · 1st on team | — | -0.035 | |
| 2024-05-07 | Foxboro vs. Sharon | 1mile | 4:58 | 4th · 2nd on team | 113.6 | -0.035 | SR |
| 2024-04-30 | Stoughton at Foxboro | 2miles | 10:54 | 3rd · 2nd on team | 111.1 | -0.035 | ★PR SR |
| 2024-04-30 | Stoughton at Foxboro | 400m | 53.94 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2024-04-23 | Foxboro vs Mansfield | 800m | 2:06.3 | 2nd · 1st on team | 119.5 | -0.035 | PR R SR RSR |
| 2024-04-18 | MSTCA Warrior Invitational | 400m | 55.93 | 35th · 1st on team | — | -0.035 | PR SR |
| 2024-04-09 | Hock Dual: OA vs. Foxboro | 1mile | 4:59.8 | 3rd · 1st on team | 112.8 | -0.034 | |
| 2024-04-02 | Canton vs. Foxboro | 800m | 2:13 | 2nd · 1st on team | 113.7 | -0.031 | PR SR |
| 2024-02-18 | MIAA Division 4 Indoor Track & Field Championship | 600m | 1:28.35 | 13th · 1st on team | — | -0.045 | PR SR |
| 2024-02-08 | Hockomock League Meet | 1000m | 2:48.33 | 5th · 1st on team | 115.5 | -0.044 | PR R SR RSR |
| 2024-02-03 | Z.Walter Janiak Fr/SO -34th Annual | 1mile | 5:08.99 | 3rd · 1st on team | 111.7 | -0.016 | |
| 2024-01-28 | MSTCA Coaches Invitational (Small School) | 600m | 1:29.33 | 27th · 1st on team | — | -0.045 | PR SR |
| 2024-01-18 | Hockomock League Meet #5 | 1000m | 2:52.73 | 11th · 1st on team | 112.6 | -0.044 | |
| 2024-01-14 | MSTCA Northeast Invitational | 55m | 7.55 | 206th · 1st on team | — | -0.045 | ★PR SR |
| 2024-01-14 | MSTCA Northeast Invitational | 600m | 1:32.07 | 37th · 1st on team | — | -0.045 | |
| 2024-01-11 | Hockomock League Meet Double Duals | 1000m | 2:51.7 | 5th · 1st on team | 113.3 | -0.044 | RSR |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 1000m | 2:51.65 | 6th · 1st on team | 113.2 | -0.045 | PR SR RSR |
| 2023-12-28 | MSTCA Distance Classic and Pentathlon | 1mile | 4:59.65 | 41st · 2nd on team | 112.1 | -0.045 | SR |
| 2023-12-19 | Hockomock League Meet #2 | 600m | 1:31.83 | 6th · 1st on team | — | -0.044 | PR SR |
| 2023-12-16 | MSTCA Speed Classic (Small School) | 600m | 1:32.65 | 26th · 2nd on team | — | -0.045 | PR SR |
| 2023-12-10 | Mercury Indoor Games | 1mile | 5:00.05 | 6th · 1st on team | 113.1 | -0.044 | SR RSR |
| 2023-12-07 | Hockomock League Meet #1 | 1000m | 2:55.45 | 9th · 1st on team | 111.0 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Hockomock Championships | 1mile | 4:55.95 | 13th · 1st on team | 115.2 | -0.030 | PR R SR RSR |
| 2023-05-12 | MSTCA Twilight Invitational | 1mile | 4:57.33 | 7th · 1st on team | 113.9 | -0.035 | PR R SR RSR |
| 2023-05-09 | Foxboro @ Sharon | 800m | 2:13.1 | 5th · 2nd on team | 112.7 | -0.040 | PR R SR RSR |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 1mile | 5:02.64 | 18th · 1st on team | 112.5 | -0.030 | PR SR |
| 2023-05-02 | Foxboro at Stoughton | 200m | 26.74 | 8th · 3rd on team | — | -0.027 | PR SR |
| 2023-05-02 | Foxboro at Stoughton | 400m | 57.74 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2023-04-25 | Mansfield vs Foxboro | 1mile | 5:09.8 | 4th · 2nd on team | 109.8 | -0.030 | |
| 2023-04-20 | MSTCA Warrior Invitational | javelin | DNS | — | — | -0.035 | |
| 2023-04-20 | MSTCA Warrior Invitational | 800m | 2:20.86 | 32nd · 3rd on team | 107.1 | -0.035 | |
| 2023-04-11 | Foxboro vs. Oliver Ames | javelin | 64' 2 | — | — | -0.032 | |
| 2023-04-11 | Foxboro vs. Oliver Ames | 800m | 2:14.5 | 4th · 2nd on team | 112.6 | -0.032 | PR R SR RSR |
| 2023-04-04 | Foxboro vs. Canton | javelin | 60' 2 | — | — | -0.035 | |
| 2023-04-04 | Foxboro vs. Canton | 1mile | 5:07.2 | 1st · 1st on team | 110.2 | -0.035 | PR R SR RSR |
| 2023-02-09 | Hockomock League Meet | 1000m | 3:01 | 15th · 2nd on team | 107.6 | -0.044 | PR SR |
| 2023-02-04 | Janiak F/S Invitational | 2miles | 11:41.51 | 2nd · 2nd on team | 106.3 | -0.016 | PR SR |
| 2023-01-19 | Hockomock Dual Meet #5 | 1000m | 3:05.95 | 24th · 2nd on team | 104.8 | -0.044 | |
| 2023-01-12 | Hockomock Dual Meet #4 | 600m | 1:40.53 | 21st · 2nd on team | — | -0.044 | |
| 2023-01-08 | MSTCA Freshman Sophomore Championships Small School | 1mile | 5:15.58 | 30th · 1st on team | 106.5 | -0.045 | PR SR |
| 2023-01-03 | Hockomock Dual Meet #3 | 1000m | 3:03.68 | 16th · 2nd on team | 106.1 | -0.044 | |
| 2022-12-28 | MSTCA Distance Classic | 1mile | 5:18.22 | 82nd · 4th on team | 106.2 | -0.045 | PR SR |
| 2022-12-20 | Hockomock Dual Meet #2 | 1000m | 3:01.5 | 19th · 1st on team | 107.9 | -0.044 | PR SR RSR |
| 2022-12-10 | MSTCA Winterfest Small Schools | 600m | 1:39.91 | 18th · 3rd on team | — | -0.045 | PR SR |
| 2022-12-08 | Hockomock League Dual Meet #1 | 1mile | 5:18.9 | 12th · 2nd on team | 106.1 | -0.044 | PR SR RSR |