Racecast

Grace Kosmicki

Willamette (OR) · Jr · ID D6ADistrict 46A · Compare head to head

Athlete rating 104.6 2025 TF season
Best race 127.9 XC
Races 128
Seasons 9 2015 — 2025

RankedNation #9335·NCAA DIII #3380·WEST #2123·6A-7 SOUTHWEST #7·OR #168·Team #18 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 16 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 96.7

Willamette (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Oak Knoll Golf Course 6000m 24:47.4 46th · 6th on team 101.0 -0.015 SR CSR RSR
2024-10-19 Oak Knoll Golf Course 6000m 26:23.2 126th · 7th on team 94.6 -0.015 SR CSR
2024-10-05 Bush Park 5000m 21:05.8 153rd · 6th on team 98.9 -0.005 ★CR SR CSR RSR
2024-09-14 Western Oregon University 5000m 21:56.02 38th · 6th on team 95.6 +0.012 ★CR SR CSR RSR
2024-09-13 Ash Creek Preserve 5000m 21:56.1 37th · 6th on team — +0.012 ★CR SR CSR
2024-08-31 The Nines Golf Course 4000m 17:46.9 83rd · 6th on team 93.2 +0.007 ★CR SR CSR RSR

2023 XC 99.5

Willamette (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Riverside City Cross Country Course 6000m 26:22.5 131st · 6th on team 97.2 +0.003 ★CR CSR
2023-10-28 Plantes Ferry Park & Sports Complex 6000m 25:00 37th · 6th on team 101.8 +0.025 ★CR CSR RSR
2023-10-14 Oak Knoll Golf Course 6000m 24:37.5 84th · 6th on team 101.7 -0.015 ★PR ★CR SR CSR RSR
2023-09-30 Bush Park 5000m 21:12.9 158th · 8th on team 97.7 -0.005 CR SR CSR
2023-09-16 Oak Knoll Golf Course 6000m 25:27.4 40th · 2nd on team 99.2 -0.015 CR SR CSR
2023-09-01 Joe Dancer Park 4000m 17:24.8 78th · 5th on team 99.5 +0.052 SR CSR RSR

2022 XC 101.4

Willamette (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Plantes Ferry 6000m 25:58 131st · 6th on team 101.6 +0.025 ★CR CSR
2022-10-29 Killarney West Golf Course 6000m 25:19.3 55th · 6th on team 99.1 -0.021 PR ★CR SR CSR
2022-10-01 Willamette 5000m 21:26.1 105th · 6th on team 98.8 -0.005 ★CR SR CSR
2022-09-17 Beau Pre Golf Course 6000m 25:31 17th · 5th on team 104.1 +0.041 PR ★CR SR CSR RSR
2022-09-02 Joe Dancer Park 4000m 17:04.4 11th · 5th on team 103.3 +0.052 ★PR ★CR SR CSR RSR

2021 XC 123.0

Highland - P (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Eagle Island State Park 5000m 21:01.3 82nd · 3rd on team 122.9 +0.029
2021-10-30 Eagle Island State Park 5000m 20:09.1 43rd · 5th on team 127.9 +0.029 ★R SR CSR RSR
2021-10-20 Freeman Park 5000m 21:40.1 21st · 6th on team 123.4 +0.071 CSR
2021-10-14 Upper Ross Park 5000m 21:30 9th · 3rd on team 120.9 +0.030 CSR
2021-10-07 Portneuf Wellness Complex 5000m 20:46.2 47th · 7th on team 123.4 +0.024 SR CSR
2021-10-01 Canyon Springs Golf Course 5000m 21:08.1 31st · 4th on team 123.9 +0.049 ★CR CSR
2021-09-24 Sugar House Park 4828m 20:48.9 46th · 4th on team 122.9 +0.062 ★PR ★CR SR CSR
2021-09-18 Challis Hot Springs 5000m 22:47.5 10th · 6th on team 118.3 +0.067 ★CR CSR
2021-09-10 Freeman Park 5000m 22:30.7 54th · 4th on team 119.3 +0.071 CSR
2021-09-02 Lake Walcott State Park 5000m 21:12 14th · 3rd on team 124.1 +0.056 ★CR CSR
2021-08-26 Jensen's Grove 5000m 20:57.4 3rd · 1st on team 125.7 +0.053 ★CR SR CSR RSR

2020 XC 116.6

Highland - P (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Rexburg Municipal Golf Course 5000m 21:54.3 39th · 9th on team 119.6 +0.037 ★CR CSR
2020-10-15 Upper Ross Park 4828m 21:03.1 11th · 4th on team 118.6 +0.036 PR ★CR SR CSR
2020-10-08 Portneuf Wellness Complex 5000m 21:42.9 49th · 5th on team 119.5 +0.024 CSR
2020-10-02 Eastern Idaho State Fair 5000m 21:33.7 31st · 6th on team 122.4 +0.052 ★CR SR CSR RSR
2020-09-25 Bear Lake High School 5000m 23:54.9 32nd · 11th on team 110.4 +0.047 ★CR CSR
2020-09-19 Challis Hot Springs 5000m 23:20.7 11th · 6th on team 113.8 +0.067 CR CSR
2020-09-12 Freeman Park 5000m 23:34.4 60th · 6th on team 114.2 +0.071 CSR
2020-09-05 Kelly Park Nordic Ski Trails 5000m 24:17.9 74th · 6th on team 112.7 +0.086 CSR
2020-08-27 Blackfoot HS 5000m 21:47.8 4th · 2nd on team 118.1 +0.028 ★CR SR CSR RSR

2019 XC 124.7

Highland - P (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Portneuf Wellness Complex 5000m 20:06.9 46th · 2nd on team 126.1 +0.024 ★CR CSR
2019-10-18 Upper Ross Park 5000m 20:48 6th · 2nd on team 123.1 +0.030 ★CR CSR
2019-10-09 Firth High School 5000m 20:36.4 5th · 1st on team 122.6 +0.008 ★CR CSR
2019-10-03 Portneuf Wellness Complex 5000m 20:20 28th · 1st on team 124.9 +0.024 CR CSR
2019-09-21 Eagle Island State Park 5000m 20:06.1 11th · 1st on team 127.3 +0.029 ★PR ★CR R SR CSR RSR
2019-09-13 Freeman Park 5000m 21:03.2 13th · 1st on team 125.8 +0.071 ★CR SR CSR
2019-09-07 Kelly Park Nordic Ski Trails 5000m 22:00.2 33rd · 2nd on team 121.5 +0.086 ★CR SR CSR
2019-08-30 Mink Creek Nordic Center 4700m 20:53.5 8th · 1st on team 126.9 +0.154 ★PR ★CR R SR CSR RSR

2018 XC 117.6

Highland - P (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 21:02.3 160th · 2nd on team 121.4 +0.029
2018-10-18 Freeman Park 5000m 21:57.8 16th · 4th on team 120.3 +0.071 CR CSR
2018-10-10 Ross Park HS 5K 5000m 22:44.7 7th · 5th on team 114.2 +0.057
2018-10-04 Portneuf Wellness Complex 5000m 21:57.5 51st · 5th on team 115.0 +0.024 CR CSR
2018-09-27 Canyon Springs Golf Course 5000m 21:47.3 9th · 4th on team 119.6 +0.049 CR CSR
2018-09-22 Eagle Island State Park 5000m 20:55.1 12th · 1st on team 122.7 +0.029 PR CR R SR CSR RSR
2018-09-14 Ross Park HS 5K 5000m 22:36.7 19th · 4th on team 116.4 +0.057 PR ★CR SR CSR
2018-09-07 Freeman Park 5000m 23:03.5 42nd · 5th on team 115.0 +0.071 CR CSR
2018-09-01 Kelly Park Nordic Ski Trails 5000m 22:57.2 61st · 5th on team 116.9 +0.086 PR CR R SR CSR RSR
2018-08-24 College of Southern Idaho 5000m 23:08.9 9th · 6th on team 114.6 +0.084 PR ★CR SR CSR RSR

2015 XC 116.8

Pocatello Charter (ID) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-16 Alameda Middle School 3000m 13:34.7 1st · 1st on team 116.8 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 102.9

Willamette (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-11 John Knight Invite 800m 2:32.08 37th · 3rd on team 103.3 -0.038 SR
2025-04-11 John Knight Invite 1500m 5:05.91 38th · 5th on team 105.1 -0.038
2025-04-05 Linfield Jenn Boyman Memorial Invitational 1500m 5:05.68 6th · 1st on team 105.3 -0.035 SR RSR
2025-03-29 Willamette Invitational 1500m 5:15.29 11th · 3rd on team 101.8 -0.039
2025-03-18 Willamette Multi's/ Corban Dual 800m 2:35.47 5th · 5th on team 100.9 -0.039
2025-03-15 LCC Open 2025 1500m 5:16.32 9th · 4th on team 102.8 -0.031
2025-03-08 L&C - Electric Forest Open 1500m 5:11.07 14th · 2nd on team 102.8 -0.041 SR
2025-03-01 Willamette Opener 1500m 5:13.57 5th · 4th on team 101.9 -0.039
2025-03-01 Willamette Opener 800m 2:35.8 4th · 4th on team 100.0 -0.039
2025-02-22 Bearcat Lakers Meet 1500m 5:13 5th · 5th on team 104.6 -0.022 SR RSR
2025-02-22 Bearcat Lakers Meet 800m 2:34.91 5th · 5th on team 103.2 -0.022 SR

2024 TF 102.4

Willamette (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-06 Linfield Jenn Boyman Memorial Invitational 1500m 5:09.76 8th · 2nd on team 104.8 -0.035
2024-03-30 Pacific Open 2024 1500m 5:02.56 7th · 2nd on team 107.2 -0.029 ★PR SR RSR
2024-03-23 Willamette Invitational 1500m 5:13.53 10th · 4th on team 102.5 -0.039 SR RSR
2024-03-21 Willamette vs Corban 1500m 5:27.6 4th · 3rd on team 98.1 -0.039
2024-03-16 2024 Rich Allen Classic 1500m 5:23.62 5th · 3rd on team 99.4 -0.038 SR RSR

2023 TF 103.1

Willamette (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 NWC Championships 3ksteeple 13:30.88 11th · 2nd on team — -0.039
2023-04-07 John Knight Twilight 1500m 5:17.68 8th · 2nd on team 101.7 -0.038
2023-04-01 Pacific University Open 3ksteeple 12:22.59 2nd · 1st on team — -0.029 ★PR SR
2023-03-25 Willamette Invite 1500m 5:09.37 13th · 2nd on team 104.2 -0.039
2023-03-23 Willamette/Corban Dual 800m 2:30.11 2nd · 2nd on team 105.3 -0.039 ★PR SR
2023-03-18 Rich Allen Classic 1500m 5:04.54 12th · 2nd on team 105.5 -0.038 PR SR RSR
2023-03-18 Rich Allen Classic 800m 2:34.85 7th · 4th on team 101.2 -0.038 SR
2023-03-11 Lane CC Open 3ksteeple 12:54.4 2nd · 2nd on team — -0.031 PR SR
2023-03-04 Willamette Opener 1500m 5:17.64 5th · 1st on team 102.2 -0.039 PR SR
2023-03-04 Willamette Opener 800m 2:35.1 1st · 1st on team 102.2 -0.039 SR
2023-02-11 2023 Whitworth Invitational 1mile 5:41.22 41st · 2nd on team 102.8 -0.036 SR RSR

2022 TF 120.4

Highland - P (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-13 District 5/6 5A District 6 4A Championship 800m 2:39.97 8th · 5th on team 120.7 -0.000
2022-05-13 District 5/6 5A District 6 4A Championship 1600m 6:04.91 10th · 2nd on team 117.4 -0.000
2022-05-05 Pocatello City Meet 800m 2:32.66 5th · 3rd on team 124.6 -0.004
2022-05-05 Pocatello City Meet 1600m 5:50.04 3rd · 2nd on team 121.0 -0.004
2022-04-22 DirectCom Invitational 800m 2:31.13 8th · 2nd on team 125.7 -0.009 PR SR RSR
2022-04-22 DirectCom Invitational 1600m 5:47.59 11th · 2nd on team 121.5 -0.009 SR
2022-04-08 Rigby Invitational 3200m 13:19.47 20th · 4th on team 114.5 -0.001
2022-04-08 Rigby Invitational 1600m 5:54.9 8th · 1st on team 119.3 -0.001
2022-03-31 Varsity meet @ Shelley 1600m 5:58.04 1st · 1st on team 119.2 +0.003
2022-03-31 Varsity meet @ Shelley 3200m 12:57.4 1st · 1st on team 118.3 +0.003
2022-03-17 Highland Quad (Bonneville, Hillcrest, Idaho Falls, Preston) 800m 2:34.92 5th · 2nd on team 122.4 -0.004 SR RSR
2022-03-17 Highland Quad (Bonneville, Hillcrest, Idaho Falls, Preston) 1600m 5:53.53 6th · 2nd on team 119.2 -0.004 SR
2022-02-19 2nd Avenue Mile 1mile 5:41.2 1st · 1st on team 121.8 -0.030 ★PR SR RSR
2022-01-14 Idaho State Snake River Open - HS shot 22-05.00 — — -0.024
2022-01-14 Idaho State Snake River Open - HS 3200m 12:37.13 2nd · 1st on team 120.7 -0.024 ★PR SR RSR

2021 TF 120.4

Highland - P (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 District 6 4A/5A Championships 800m 2:39.6 17th · 6th on team 119.5 -0.000
2021-05-14 District 6 4A/5A Championships 1600m 5:42.58 6th · 3rd on team 123.9 -0.000
2021-05-07 Pocatello City Meet 1600m 5:36.46 1st · 1st on team 126.7 -0.004 ★PR SR RSR
2021-04-23 DirectCom Invitational 1600m 5:46.73 8th · 3rd on team 122.6 -0.004 PR SR
2021-04-23 DirectCom Invitational 800m 2:35.34 13th · 4th on team 123.0 -0.004
2021-04-15 Highland Gold Baton Relays and Invitational 1600m 5:57.56 6th · 2nd on team 118.8 -0.004
2021-04-10 Rigby Invitational 1600m 5:56.93 9th · 1st on team 120.4 -0.001 SR
2021-04-07 Century JV Meet 800m 2:36.12 1st · 1st on team 122.8 +0.000
2021-04-01 HCC Varsity Invite 3200m 13:03.73 15th · 1st on team 117.9 -0.000
2021-04-01 HCC Varsity Invite 1600m 6:12.15 17th · 2nd on team 114.4 -0.000
2021-03-18 Century Quad 800m 2:33.52 4th · 2nd on team 124.3 -0.004 PR SR RSR
2021-03-18 Century Quad 1600m 6:02.71 5th · 2nd on team 117.1 -0.004
2021-03-12 Highland Quad (Rigby, Preston, Skyline, Blackfoot) 1600m 6:02.22 6th · 2nd on team 117.0 -0.004 SR RSR
2021-03-12 Highland Quad (Rigby, Preston, Skyline, Blackfoot) 3200m 13:02.3 4th · 1st on team 117.2 -0.004 SR RSR

2020 TF 117.6

Highland - P (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 Simplot Games 1600m 5:55.72 121st · 1st on team 117.7 -0.024 SR RSR
2020-01-10 Snake River Open 3200m 13:02 1st · 1st on team 117.4 -0.024 PR SR RSR

2019 TF 117.3

Highland - P (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 5A District 5/6 Championships 1600m 6:08.05 12th · 4th on team 115.9 -0.001
2019-05-03 Pocatello City Meet 800m 2:42.46 4th · 3rd on team 118.4 +0.007
2019-05-03 Pocatello City Meet 1600m 6:11.56 3rd · 2nd on team 115.9 +0.007
2019-04-27 Tiger/Grizz Invitational 400m 1:09.18 23rd · 1st on team — -0.009 ★PR SR
2019-04-27 Tiger/Grizz Invitational 1600m 6:10.64 12th · 1st on team 115.3 -0.009
2019-04-27 Tiger/Grizz Invitational 800m 2:38.13 15th · 1st on team 120.7 -0.009 PR SR
2019-04-19 Bonneville Invite - By Invitation Only 800m 2:43.57 12th · 3rd on team 116.1 -0.003
2019-04-19 Bonneville Invite - By Invitation Only 1600m 6:11.71 11th · 2nd on team 114.7 -0.003
2019-04-13 Rigby Invitational 1600m 5:52.39 8th · 1st on team 121.7 -0.001 PR SR RSR
2019-04-05 Tim Dunne Invite 1600m 6:06.7 4th · 2nd on team 116.1 -0.002
2019-03-30 Highland Gold Baton Relays & Invitational 1600m 5:53.68 1st · 1st on team 119.8 -0.004 PR SR RSR
2019-03-14 Highland Tri-Meet 800m 2:43.2 9th · 5th on team 116.5 -0.004 PR SR RSR
2019-03-14 Highland Tri-Meet 1600m 6:00.7 5th · 1st on team 118.0 -0.004 PR SR RSR
2019-02-16 Simplot Games 1600m 6:03.55 125th · 1st on team 115.2 -0.024 PR SR RSR