Racecast

Jason Norona

Coral Gables (FL) · 12 · GMACFL D4ADistrict 154A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 127.2 2024 XC season
Best race 129.8 XC
Races 50
Seasons 5 2022 — 2026

RankedNation #4222·FL #139·FL D4A #74·GMAC #12·Team #3 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 15 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2025 XC —

Coral Gables (FL) · Grade SR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Apalachee Regional Park 5000m 17:55.9 148th · 3rd on team — -0.6% CSR
2025-11-22 Apalachee Regional Park 5000m 17:55.8 148th · 3rd on team — -0.6% CSR
2025-11-12 Larry and Penny Thompson Memorial Park and Campground 5000m 16:41 13th · 2nd on team — +2.9% ★CR CSR
2025-11-07 Larry and Penny Thompson Memorial Park and Campground 5000m 17:09.4 11th · 2nd on team — +2.9% CR CSR
2025-10-30 Larry & Penny Thompson Park 5000m 16:45.1 2nd · 1st on team — +2.9% ★CR CSR
2025-10-16 Tropical Park 5000m 17:12.2 9th · 2nd on team — +4.6% CSR
2025-10-10 Larry & Penny Thompson Park 5000m 17:16 3rd · 2nd on team — +2.9% CSR
2025-09-19 South County Regional Park 5000m 16:37.4 15th · 1st on team — +0.3% ★PR ★CR SR CSR

2024 XC 124.4

Coral Gables (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Apalachee Regional Park 5000m 17:06.7 116th · 4th on team 122.1 -0.6% ★CR CSR
2024-11-07 Tropical Park 5000m 16:51.3 10th · 1st on team 129.8 +4.6% ★CR ★R CSR RSR
2024-10-29 Larry & Penny Thompson Park 5000m 17:19.4 11th · 1st on team 124.0 +2.9% CSR
2024-10-18 Tropical Park 5000m 16:59.5 7th · 1st on team 127.6 +4.6% CR CSR RSR
2024-09-27 Miami-Dade County Youth Fair Championship 5000m 17:26.2 1st · 1st on team 119.7 — ★CR CSR
2024-09-20 South County Regional Park 5000m 16:42.7 29th · 1st on team 125.7 +0.3% PR CR SR CSR RSR
2024-09-05 Larry & Penny Thompson Park 5000m 17:42 5th · 1st on team 121.9 +2.9% SR CSR RSR

2023 XC 123.5

Coral Gables (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-17 Apalachee Regional Park 5000m 17:10.1 119th · 6th on team 121.5 -0.6% CR CSR
2023-11-08 Tropical Park 5000m 17:20.6 26th · 3rd on team 125.9 +4.6% CR CSR
2023-11-08 Tropical Park 5000m 17:20.6 26th · 3rd on team 125.9 +4.6%
2023-11-02 Larry & Penny Thompson Park 5000m 17:32.5 21st · 3rd on team 122.9 +2.9%
2023-10-26 Larry & Penny Thompson Park 5000m 17:10.8 18th · 2nd on team 125.6 +2.9% CR CSR
2023-10-20 305 Classic 5000m 17:32.3 9th · 2nd on team 119.4 — ★CR CSR
2023-10-13 GMAC Championship 5000m 17:38.1 14th · 2nd on team 118.8 — ★CR CSR
2023-10-03 Ives Estates Park. 5000m 17:43.4 2nd · 1st on team 125.6 +6.5% ★CR CSR
2023-09-29 Larry and Penny Thompson Memorial Park and Campground 5000m 17:39.9 3rd · 1st on team 121.9 +2.9% CR CSR
2023-09-22 South County Regional Park 5000m 16:51 40th · 1st on team 127.9 +0.4% PR CR R SR CSR RSR
2023-09-13 Tropical Park 5000m 18:12.9 27th · 1st on team 123.5 +4.6% CR R SR CSR RSR

2022 XC 115.6

Coral Gables (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Apalachee Regional Park 5000m 18:25.1 167th · 3rd on team 114.9 -0.6% CR CSR
2022-10-28 Burt Aaronson South County Regional Park 5000m 17:56.8 35th · 4th on team 118.6 +0.4% PR ★CR SR CSR
2022-10-19 Larry and Penny Thompson Memorial Park and Campground 5000m 18:13.2 26th · 3rd on team 116.9 +2.9% PR CR SR CSR
2022-10-14 Junior Orange Bowl Invitational 5000m 18:22.4 12th · 1st on team 114.8 — ★CR CSR
2022-10-07 Larry and Penny Thompson Memorial Park and Campground 5000m 18:13.5 5th · 1st on team 119.9 +2.9% PR CR R SR CSR RSR
2022-10-04 Larry and Penny Thompson Memorial Park and Campground 5000m 18:20.4 7th · 4th on team 118.7 +2.9% PR CR R SR CSR RSR
2022-09-23 GMAC Championship 5000m 19:01.1 26th · 3rd on team 110.9 — CR CSR
2022-09-17 Burt Aaronson South County Regional Park 5000m 18:24.4 67th · 2nd on team 115.6 +0.4% PR CR R SR CSR RSR
2022-09-09 Miami-Dade County Youth Fair HS Championship 5000m 19:17.9 43rd · 2nd on team 112.3 — PR ★CR SR CSR
2022-09-02 Tropical Park 5000m 19:36.9 44th · 2nd on team 113.2 +4.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Coral Gables (FL) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-20 Dade County Youth Fair HS Championship 1600m 4:33.89 3rd · 1st on team — -1.4% ★PR SR
2026-03-11 Miami Southridge Home Meet 1600m 4:45.13 5th · 3rd on team — -0.8% SR
2026-03-11 Miami Southridge Home Meet 3200m 10:36.35 2nd · 1st on team — -0.8% ★PR SR

2024 TF 116.0

Coral Gables (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-11 GMAC Finals 1600m 4:51.5 10th · 2nd on team 115.0 -0.8%
2024-04-09 Meet results → Men's 1600 Meters Finals 4:51.5 22nd · 5th on team — — ★PR SR
2024-04-09 GMAC Qualifier 1600m 4:50.09 12th · 3rd on team 115.2 -0.8%
2024-03-08 GMAC Invitational 1600m 4:48.34 2nd · 1st on team 115.6 -0.8%
2024-02-17 Louie Bing Invitational 1600m 4:42.17 2nd · 1st on team 118.1 -0.8% PR SR RSR

2023 TF 108.6

Coral Gables (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-26 FHSAA 4A District 16 3200m 11:05.74 9th · 3rd on team 108.3 -0.8% PR SR
2023-04-15 GMAC Championships 1600m 5:04.41 15th · 2nd on team 109.6 -0.8% PR SR
2023-04-15 GMAC Championships 800m 2:17.51 31st · 3rd on team 108.8 -0.8% ★PR SR
2023-03-17 Meet results → Boys 1600m Run Consolation 5:05.55 21st · 3rd on team 109.9 — ★PR SR RSR
2023-02-18 Louie Bing Invitational 800m 2:22.01 97th · 2nd on team 105.7 -0.8% PR SR RSR
2023-02-18 Louie Bing Invitational 1600m 5:06.21 8th · 2nd on team 109.2 -0.8% PR SR RSR