Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 23:28.4 | 46th · 2nd on team | — | +0.023 | CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 23:28.35 | 46th · 2nd on team | 109.5 | +0.023 | ★CR CSR RSR |
| 2025-11-01 | Baylands Park | 6000m | 23:05.4 | 17th · 2nd on team | 106.9 | -0.018 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 23:02.2 | 65th · 2nd on team | 109.4 | +0.002 | ★CR CSR RSR |
| 2025-09-27 | Winter Park Place | 6000m | 22:50.4 | 12th · 2nd on team | 107.5 | -0.019 | ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 24:14.4 | 14th · 3rd on team | 108.3 | +0.041 | CSR |
| 2025-08-30 | Winter Park Place | 6000m | 22:52.7 | 15th · 2nd on team | 108.4 | -0.019 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 23:31.9 | 72nd · 4th on team | 106.3 | -0.019 | ★CR CSR |
| 2024-11-02 | Lee Hall Mansion | 6000m | 24:11.3 | 15th · 4th on team | 109.1 | +0.041 | |
| 2024-10-19 | DREAM Park | 6000m | 23:24.3 | 60th · 3rd on team | 108.9 | +0.002 | CR CSR |
| 2024-09-28 | Community Park at Winterplace | 6000m | 23:44.5 | 4th · 3rd on team | 105.8 | -0.024 | |
| 2024-09-13 | Lee Hall Mansion | 6000m | 23:40.6 | 23rd · 3rd on team | 111.7 | +0.041 | ★CR ★R CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 22:29.6 | 30th · 3rd on team | 110.6 | -0.024 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:16.4 | 59th · 4th on team | 106.0 | -0.035 | ★CR CSR |
| 2023-10-28 | Baylands Park | 6000m | 23:43 | 20th · 3rd on team | 105.4 | -0.018 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:32.1 | 53rd · 1st on team | 107.7 | +0.002 | CR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 24:09 | 22nd · 3rd on team | 110.2 | +0.041 | CR CSR |
| 2023-09-02 | Community Park at Winterplace | 6000m | 22:31.1 | 5th · 1st on team | 111.7 | -0.024 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 24:18.6 | 78th · 3rd on team | 104.4 | -0.016 | ★CR CSR |
| 2022-10-29 | Winter Place Park | 6000m | 22:35.3 | 12th · 2nd on team | 108.4 | -0.033 | PR ★CR R SR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 24:14.8 | 82nd · 2nd on team | 106.1 | +0.002 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 23:18.1 | 3rd · 2nd on team | 107.7 | -0.029 | ★CR R CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 5000m | 19:27.2 | 64th · 2nd on team | 107.6 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2022-09-03 | Winter Place Park, Salisbury, MD | 6000m | 23:13.2 | 11th · 1st on team | — | -0.019 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 10-km | 39:58.59 | 7th · 3rd on team | 105.6 | -0.027 | |
| 2026-05-01 | C2C Championships | 5000m | 18:48.37 | 8th · 2nd on team | 107.6 | -0.027 | |
| 2026-04-18 | Eastern Shore Challenge | 5000m | 19:07.51 | 1st · 1st on team | 105.8 | -0.028 | |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 18:32.91 | 19th · 2nd on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 5:01.64 | 62nd · 3rd on team | — | — | ★PR SR |
| 2026-03-28 | Blue & Silver Challenge | 5000m | 18:25.55 | 1st · 1st on team | 108.5 | -0.038 | ★PR SR RSR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 10-km | 39:18.99 | 4th · 2nd on team | 106.3 | -0.037 | ★PR SR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 5000m | 18:53.4 | 1st · 1st on team | 107.1 | -0.028 | SR RSR |
| 2026-02-20 | C2C Indoor Championships | 3000m | 10:49.53 | 7th · 2nd on team | 106.3 | -0.050 | ★PR SR RSR |
| 2026-02-20 | C2C Indoor Championships | 5000m | 19:05.9 | 7th · 2nd on team | 104.6 | -0.050 | SR |
| 2026-02-07 | Frank Colden Invitational | 3000m | 10:57.44 | 5th · 1st on team | 105.4 | -0.046 | SR RSR |
| 2026-01-30 | Meet results → | Women's 5000 Meters | 19:16.86 | 14th · 2nd on team | — | — | PR SR |
| 2025-12-06 | CNU Holiday Open | 3000m | 11:07.14 | 2nd · 2nd on team | 103.2 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 18:35.81 | 25th · 2nd on team | 106.3 | -0.048 | PR SR |
| 2025-05-02 | C2C Outdoor Championships | 5000m | 19:31.88 | 5th · 2nd on team | 103.6 | -0.038 | |
| 2025-05-02 | C2C Outdoor Championships | 10-km | 40:59.92 | 6th · 2nd on team | 104.1 | -0.038 | |
| 2025-04-19 | Eastern Shore Challenge | 1500m | 5:06.99 | 2nd · 2nd on team | 106.4 | -0.028 | ★PR SR RSR |
| 2025-04-19 | Eastern Shore Challenge | 5000m | 20:09.11 | 3rd · 3rd on team | 101.8 | -0.028 | |
| 2025-04-04 | George Mason Ebanks Invitational | 5000m | 18:41.07 | 30th · 2nd on team | 106.2 | -0.040 | PR SR |
| 2025-03-29 | Meet results → | Women's 5000 Meters | 19:48.82 | 2nd · 2nd on team | — | — | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 10-km | 39:43.08 | 4th · 2nd on team | 106.3 | -0.037 | PR SR RSR |
| 2025-03-08 | Lloyd Sigler | 5000m | 19:14.39 | 2nd · 2nd on team | 105.4 | -0.028 | |
| 2025-02-21 | C2C Indoor Championships | 3000m | 10:58.78 | 6th · 1st on team | 104.5 | -0.050 | SR |
| 2025-02-21 | C2C Indoor Championships | 5000m | 18:57.49 | 5th · 1st on team | 105.2 | -0.050 | SR |
| 2025-02-08 | Frank Colden Invite | 3000m | 11:23.97 | 2nd · 1st on team | 101.1 | -0.046 | |
| 2025-01-31 | Patriot Games | 5000m | 19:41.09 | 18th · 1st on team | 102.1 | -0.042 | SR |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 10:59.4 | 9th · 1st on team | 105.6 | -0.050 | SR RSR |
| 2024-12-08 | CNU Holiday Open | 3000m | 11:13.02 | 1st · 1st on team | 102.4 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 19:10.22 | 25th · 3rd on team | 102.8 | -0.044 | |
| 2024-05-03 | Meet results → | Women's 5000 Meters | 19:37.8 | 6th · 3rd on team | — | — | |
| 2024-04-20 | Meet results → | Women's 5000 Meters | 19:33.05 | 3rd · 3rd on team | — | — | PR SR |
| 2024-04-13 | Meet results → | Women's 800 Meters | 2:39.76 | 9th · 3rd on team | — | — | ★PR SR |
| 2024-04-13 | Meet results → | Women's 1500 Meters | 5:16.54 | 3rd · 2nd on team | — | — | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 18:55.94 | 24th · 2nd on team | 106.0 | -0.040 | PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 5000m | 19:08.28 | 14th · 1st on team | 104.3 | -0.037 | |
| 2024-03-02 | Lloyd Sigler Spring Meet | 1500m | 5:15.26 | 3rd · 3rd on team | 103.3 | -0.028 | SR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 800m | 2:35.03 | 5th · 4th on team | 102.5 | -0.028 | ★PR SR |
| 2024-02-17 | C2C Indoor Championships | 5000m | 18:56.13 | 6th · 3rd on team | 105.2 | -0.050 | PR SR |
| 2024-02-17 | C2C Indoor Championships | 3000m | 10:58.34 | 8th · 3rd on team | 104.7 | -0.050 | |
| 2024-02-04 | Richard Drake Invite | 3000m | 10:54.56 | 5th · 3rd on team | 107.4 | -0.042 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 3000m | 11:10.34 | 12th · 1st on team | 103.7 | -0.042 | SR RSR |
| 2023-12-02 | CNU Holiday Open | 5000m | 19:45.59 | 3rd · 3rd on team | 101.7 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 5000m | 19:29.74 | 22nd · 2nd on team | 103.3 | -0.044 | |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 19:29.72 | 5th · 2nd on team | 103.6 | -0.027 | PR SR |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 5000m | 19:55.49 | 4th · 2nd on team | 102.0 | -0.028 | |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 5:08.61 | 9th · 2nd on team | 103.9 | -0.043 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 800m | 2:36.22 | 22nd · 2nd on team | 100.2 | -0.043 | PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 5000m | 19:30.4 | 7th · 2nd on team | 104.8 | -0.033 | PR SR RSR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 5:13.49 | 21st · 2nd on team | 103.6 | -0.033 | PR SR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 5000m | 19:54.31 | 13th · 2nd on team | 100.6 | -0.037 | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 5:43.91 | 34th · 2nd on team | 101.3 | -0.037 | ★PR SR |
| 2023-03-04 | South Region Final Qualifier & Multi | 3000m | 11:38.26 | 2nd · 2nd on team | 100.6 | -0.033 | |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 11:07.01 | 6th · 1st on team | 103.5 | -0.050 | PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 5000m | 19:39 | 7th · 2nd on team | 102.3 | -0.050 | PR SR |
| 2023-02-05 | Richard Drake Invitational | 3000m | 11:12.41 | 3rd · 1st on team | 104.7 | -0.042 | PR SR RSR |
| 2023-01-28 | George Mason Patriot Games | 3000m | 11:13.18 | 21st · 2nd on team | 103.3 | -0.042 | PR SR RSR |
| 2022-12-03 | CNU Holiday Open | 3000m | 11:38.37 | 2nd · 1st on team | 99.3 | -0.050 | PR SR RSR |