Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 23:56.17 | 56th · 3rd on team | 107.4 | +0.023 | ★CR CSR |
| 2025-11-01 | Baylands Park | 6000m | 23:23 | 20th · 3rd on team | 105.6 | -0.018 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 23:27.2 | 81st · 3rd on team | 107.5 | +0.002 | ★CR CSR |
| 2025-09-27 | Winter Park Place | 6000m | 23:11 | 15th · 3rd on team | 105.9 | -0.019 | ★PR ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 6000m | 24:07.3 | 12th · 2nd on team | 108.8 | +0.041 | CSR RSR |
| 2025-08-30 | Winter Park Place | 6000m | 23:26.4 | 19th · 3rd on team | 105.8 | -0.019 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 23:12.8 | 64th · 3rd on team | 107.8 | -0.019 | PR ★CR SR CSR |
| 2024-11-02 | Lee Hall Mansion | 6000m | 24:03.1 | 14th · 3rd on team | 109.8 | +0.041 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 23:30 | 66th · 4th on team | 108.4 | +0.002 | CR CSR RSR |
| 2024-09-28 | Community Park at Winterplace | 6000m | 24:05.8 | 9th · 5th on team | 104.2 | -0.024 | |
| 2024-09-13 | Lee Hall Mansion | 6000m | 25:00 | 36th · 5th on team | 105.9 | +0.041 | CSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 23:24.9 | 47th · 4th on team | 106.2 | -0.024 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:43.6 | 73rd · 6th on team | 103.9 | -0.035 | PR ★CR SR CSR |
| 2023-10-28 | Baylands Park | 6000m | 24:11.2 | 27th · 5th on team | 103.4 | -0.018 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 24:03.2 | 89th · 6th on team | 105.4 | +0.002 | CR CSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 23:52.4 | 5th · 4th on team | 103.7 | -0.024 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | 24:53.7 | 35th · 5th on team | 107.0 | +0.041 | CR CSR RSR |
| 2023-09-02 | Community Park at Winterplace | 6000m | 24:15.5 | 15th · 5th on team | 103.7 | -0.024 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Winter Place Park | 6000m | 24:10.9 | 28th · 8th on team | 101.2 | -0.033 | PR ★CR SR CSR |
| 2022-10-15 | Dream Park | 6000m | 25:45.9 | 167th · 7th on team | 99.9 | +0.002 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 26:16.2 | 38th · 8th on team | 95.6 | -0.029 | ★CR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 5000m | 20:07.9 | 116th · 4th on team | 103.9 | -0.013 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 24:30.6 | 36th · 5th on team | — | -0.024 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 21:24.7 | 149th · 5th on team | 123.0 | +0.054 | ★CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 21:23 | 77th · 5th on team | 120.5 | +0.022 | CSR |
| 2021-10-16 | Big Spring HS | 5000m | 21:29.59 | 37th · 5th on team | 120.7 | +0.022 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:10.9 | 76th · 5th on team | 124.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 22:39 | 108th · 5th on team | 117.5 | +0.054 | CR SR CSR |
| 2021-09-21 | Memorial Park | 5000m | 22:50.5 | 5th · 5th on team | 111.8 | +0.034 | ★CR CSR |
| 2021-09-07 | Shank Park | 5000m | 22:45.3 | 12th · 5th on team | 118.6 | +0.069 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 21:06.1 | 63rd · 6th on team | 121.2 | +0.022 | ★CR R SR CSR RSR |
| 2020-10-24 | Big Spring HS | 5000m | 21:39.4 | 51st · 6th on team | 118.4 | +0.022 | CR SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 22:08 | 61st · 5th on team | 116.8 | +0.047 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 22:35.5 | 55th · 55th on team | 115.5 | +0.056 | ★CR CSR |
| 2019-10-12 | Big Spring HS | 5000m | 22:16.1 | 71st · 7th on team | 112.1 | +0.022 | CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:38 | 114th · 5th on team | 119.2 | -0.007 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Carlisle | 5000m | 20:50 | 85th · 3rd on team | 121.2 | +0.005 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Tyler State Park | 5000m | 21:06 | 20th · 2nd on team | 120.8 | +0.026 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 21:21.3 | 1st · 1st on team | 118.9 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 5000m | 18:59.79 | 10th · 3rd on team | 106.5 | -0.027 | |
| 2026-05-01 | C2C Championships | 3ksteeple | 11:46.8 | 5th · 1st on team | — | -0.027 | ★PR SR |
| 2026-04-18 | Eastern Shore Challenge | 3ksteeple | 12:06.51 | 1st · 1st on team | — | -0.028 | PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 5:05.72 | 69th · 4th on team | — | — | SR |
| 2026-04-03 | Meet results → | Women's 3000 Steeplechase | 11:48.84 | 6th · 1st on team | — | — | ★PR SR |
| 2026-03-28 | Blue & Silver Challenge | 5000m | 18:36.08 | 2nd · 2nd on team | 107.5 | -0.038 | ★PR SR RSR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 3ksteeple | 12:28.98 | 9th · 2nd on team | — | -0.037 | |
| 2026-03-07 | Lloyd Sigler Spring Meet | 3ksteeple | 12:07.42 | 1st · 1st on team | — | -0.028 | PR SR |
| 2026-02-20 | C2C Indoor Championships | 1mile | 5:31.78 | 7th · 1st on team | 104.8 | -0.050 | SR RSR |
| 2026-02-07 | Frank Colden Invitational | 1mile | 5:48.27 | 7th · 1st on team | 100.3 | -0.046 | SR RSR |
| 2026-01-30 | Meet results → | Women's Mile | 5:36.28 | 20th · 1st on team | — | — | ★PR SR |
| 2025-12-06 | CNU Holiday Open | 3000m | 11:31.48 | 3rd · 3rd on team | 99.6 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 5000m | 19:45.45 | 7th · 3rd on team | 102.4 | -0.038 | PR SR |
| 2025-05-02 | C2C Outdoor Championships | 3ksteeple | 12:10.29 | 6th · 1st on team | — | -0.038 | PR SR |
| 2025-04-19 | Eastern Shore Challenge | 5000m | 19:51.42 | 2nd · 2nd on team | 103.3 | -0.028 | PR SR |
| 2025-03-29 | Meet results → | Women's 1500 Meters | 5:04.63 | 7th · 1st on team | — | — | ★PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3ksteeple | 12:14.48 | 6th · 1st on team | — | -0.037 | PR SR |
| 2025-03-08 | Lloyd Sigler | 3ksteeple | 12:27.43 | 1st · 1st on team | — | -0.028 | SR |
| 2025-02-21 | C2C Indoor Championships | 1mile | 5:23.66 | 7th · 2nd on team | 107.3 | -0.050 | ★PR SR RSR |
| 2025-02-08 | Frank Colden Invite | 1mile | 5:36.22 | 2nd · 1st on team | 103.7 | -0.046 | |
| 2025-01-31 | Patriot Games | 3000m | 11:29.74 | 14th · 1st on team | 100.6 | -0.042 | ★PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 5:42.56 | 19th · 1st on team | 100.6 | -0.050 | |
| 2024-12-08 | CNU Holiday Open | 1mile | 5:34.77 | 2nd · 2nd on team | 103.9 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Women's 3000 Steeplechase | 12:21.2 | 5th · 2nd on team | — | — | PR SR |
| 2024-04-20 | Meet results → | Women's 3000 Steeplechase | 12:42.01 | 2nd · 2nd on team | — | — | PR SR |
| 2024-04-13 | Meet results → | Women's 1500 Meters | 5:06.42 | 2nd · 1st on team | — | — | PR SR |
| 2024-04-13 | Meet results → | Women's 800 Meters | 2:45.27 | 15th · 6th on team | — | — | ★PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3ksteeple | 12:26.14 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 3ksteeple | 12:30.26 | 2nd · 2nd on team | — | -0.028 | PR SR |
| 2024-02-17 | C2C Indoor Championships | 1mile | 5:36.25 | 7th · 1st on team | 103.5 | -0.050 | PR SR RSR |
| 2024-02-04 | Richard Drake Invite | 1mile | 5:49.5 | 6th · 1st on team | 99.5 | -0.042 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 3000m | 11:51.77 | 20th · 2nd on team | 97.6 | -0.042 | PR SR RSR |
| 2023-12-02 | CNU Holiday Open | 5000m | 20:40.74 | 4th · 4th on team | 97.2 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 13:30.43 | 6th · 2nd on team | — | -0.027 | |
| 2023-04-15 | NSU Track & Field Invitational | 3ksteeple | 12:57.79 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 5:26.64 | 33rd · 4th on team | 99.4 | -0.033 | ★PR SR RSR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 6:03.19 | 21st · 1st on team | 96.0 | -0.037 | PR SR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 1500m | 5:33.82 | 8th · 3rd on team | 98.4 | -0.028 | PR SR RSR |
| 2022-12-03 | CNU Holiday Open | 3000m | 12:02.85 | 4th · 3rd on team | 95.9 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 1600m | 5:24.91 | 15th · 3rd on team | 125.4 | -0.040 | ★PR ★R SR RSR |
| 2022-05-14 | Mid Penn Championship | 800m | 2:33.09 | 29th · 2nd on team | 119.6 | -0.040 | ★PR SR |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 1600m | 5:33.55 | 8th · 2nd on team | 122.2 | -0.048 | PR SR RSR |
| 2022-04-23 | Shippensburg HS Invitational | 2ksteeple | 8:28.52 | 9th · 1st on team | — | -0.044 | ★PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 5:40.04 | 34th · 4th on team | 119.2 | -0.044 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Northern Throws and Distance Showcase | 1600m | 6:06.78 | 9th · 3rd on team | 111.8 | -0.041 | PR SR RSR |
| 2021-04-24 | Arctic Blast - Running Events | 300mh | 57.61 | 17th · 3rd on team | — | -0.041 | ★PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 2ksteeple | 8:55.1 | 11th · 1st on team | — | -0.044 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Susquehanna University HS Invitational | 800m | 3:00.06 | 36th · 1st on team | 104.0 | -0.034 | PR SR RSR |
| 2020-01-26 | Susquehanna University HS Invitational | 1mile | 6:27.89 | 26th · 1st on team | 108.3 | -0.034 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Jack Roddick Invitational | 2ksteeple | 8:51.55 | 8th · 1st on team | — | -0.044 | PR SR |
| 2019-04-13 | Arctic Blast Invitational | 300mh | 59.45 | 20th · 3rd on team | — | -0.041 | PR SR |