Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 26:53.88 | 53rd · 6th on team | 106.9 | +0.030 | ★CR CSR |
| 2025-11-01 | Baylands Park | 8000m | 26:03.1 | 25th · 7th on team | 105.8 | -0.015 | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 25:37.7 | 37th · 3rd on team | 110.3 | +0.011 | ★CR CSR RSR |
| 2025-09-27 | Winter Park Place | 8000m | 25:41.5 | 13th · 6th on team | 108.9 | +0.008 | |
| 2025-09-12 | Lee Hall Mansion | 8000m | 27:05.7 | 12th · 5th on team | 106.7 | +0.035 | CSR |
| 2025-08-30 | Winter Park Place | 8000m | 25:31.9 | 5th · 3rd on team | 110.2 | +0.008 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:02.4 | 57th · 1st on team | 107.9 | +0.001 | PR ★CR SR CSR |
| 2024-11-02 | Lee Hall Mansion | 8000m | 26:34.5 | 12th · 1st on team | 109.2 | +0.035 | ★CR SR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:49.5 | 105th · 4th on team | 106.3 | +0.011 | CR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | — | — | — | -0.004 | |
| 2024-09-13 | Lee Hall Mansion | 8000m | 26:34.9 | 21st · 2nd on team | 109.5 | +0.035 | CR SR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 26:36.9 | 30th · 4th on team | 105.7 | -0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | DREAM Park | 8000m | 27:21.7 | 166th · 9th on team | 103.0 | +0.011 | CR CSR |
| 2023-09-30 | Community Park at Winterplace | 8000m | 26:54.1 | 15th · 8th on team | 103.9 | -0.004 | CR CSR |
| 2023-09-15 | Lee Hall Mansion | 8000m | 27:19.5 | 40th · 5th on team | 106.9 | +0.035 | CR CSR |
| 2023-09-02 | Winter Place Park | 8000m | 26:30.3 | 8th · 6th on team | 110.0 | +0.008 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Winter Place Park | 8000m | 27:25.3 | 32nd · 8th on team | 100.6 | -0.015 | PR CR SR CSR |
| 2022-10-15 | Dream Park | 8000m | 28:19 | 186th · 8th on team | 101.4 | +0.011 | ★CR CSR RSR |
| 2022-10-01 | Salisbury | 8000m | 28:26.8 | 29th · 10th on team | 100.4 | +0.002 | ★CR CSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 28:16.5 | 47th · 9th on team | 101.2 | -0.004 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 19:40.9 | 36th · 1st on team | 113.9 | +0.075 | ★CR CSR |
| 2021-10-02 | Community Park at Winterplace | 5000m | 17:51.5 | 22nd · 1st on team | 117.3 | -0.001 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Killens Pond State Park | 5000m | 18:34.2 | 65th · 3rd on team | 112.1 | +0.015 | |
| 2019-11-02 | Killens Pond State Park | 5000m | 18:19.6 | 28th · 2nd on team | 113.9 | +0.015 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Brandywine Creek State Park | 5000m | 21:32 | 91st · 7th on team | 104.0 | +0.075 | CR CSR |
| 2018-10-03 | Community Park at Winterplace | 5000m | 19:15.3 | 49th · 5th on team | 109.1 | -0.001 | PR CR R SR CSR RSR |
| 2018-09-29 | Delaware State University Outreach & Research Center | 5000m | 20:16.4 | 17th · 1st on team | 107.3 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 15:17.78 | 55th · 1st on team | 106.9 | -0.044 | ★PR SR RSR |
| 2026-05-01 | C2C Championships | 10-km | 32:17.97 | 5th · 1st on team | 106.4 | -0.027 | ★PR SR |
| 2026-05-01 | C2C Championships | 5000m | 15:35.18 | 11th · 3rd on team | 106.8 | -0.027 | SR RSR |
| 2026-04-18 | Eastern Shore Challenge | 5000m | 15:40.72 | 3rd · 3rd on team | 106.1 | -0.028 | SR |
| 2026-04-03 | Meet results → | Men's 5000 Meters | 15:38.34 | 19th · 1st on team | — | — | |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 10-km | 32:34.63 | 4th · 1st on team | 104.5 | -0.037 | PR SR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 5000m | 15:45.62 | 2nd · 1st on team | 105.6 | -0.028 | SR |
| 2026-02-20 | C2C Indoor Championships | 3000m | 9:02.42 | 14th · 5th on team | 104.8 | -0.050 | |
| 2026-02-20 | Meet results → | Men's 4800 Meters | 14:54.85 | 7th · 2nd on team | — | — | ★PR SR |
| 2026-02-07 | Frank Colden Invitational | 3000m | 8:54.84 | 3rd · 2nd on team | 106.7 | -0.046 | ★PR SR RSR |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 15:38.34 | 23rd · 4th on team | — | — | PR SR |
| 2025-12-06 | CNU Holiday Open | 5000m | 16:04.15 | 3rd · 2nd on team | 101.9 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 10-km | 33:13.74 | 5th · 1st on team | 104.6 | -0.038 | |
| 2025-05-02 | C2C Outdoor Championships | 5000m | 15:45.78 | 5th · 2nd on team | 105.4 | -0.038 | |
| 2025-04-19 | Eastern Shore Challenge | 5000m | 15:54.5 | 3rd · 3rd on team | 105.9 | -0.028 | |
| 2025-03-29 | Meet results → | Men's 5000 Meters | 16:04.5 | 3rd · 2nd on team | — | — | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 10-km | 32:46.08 | 3rd · 2nd on team | 104.9 | -0.037 | PR SR |
| 2025-03-08 | Lloyd Sigler | 1500m | 4:14.38 | 2nd · 2nd on team | 104.5 | -0.028 | ★PR SR |
| 2025-03-08 | Lloyd Sigler | 800m | 2:09.83 | 5th · 4th on team | 99.6 | -0.028 | ★PR SR |
| 2025-02-21 | C2C Indoor Championships | 3000m | 9:06.66 | 10th · 2nd on team | 103.6 | -0.050 | |
| 2025-02-21 | C2C Indoor Championships | 5000m | 15:30.34 | 5th · 1st on team | 105.6 | -0.050 | PR SR |
| 2025-02-08 | Frank Colden Invite | 5000m | 15:36.41 | 2nd · 1st on team | 105.3 | -0.046 | PR SR |
| 2025-01-31 | Patriot Games | 3000m | 8:58.91 | 14th · 1st on team | 105.9 | -0.042 | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 5000m | 15:49.53 | 5th · 1st on team | 102.6 | -0.050 | PR SR |
| 2024-12-08 | CNU Holiday Open | 5000m | 15:50.02 | 1st · 1st on team | 103.4 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Men's 5000 Meters | 15:59.11 | 10th · 3rd on team | — | — | |
| 2024-05-03 | Meet results → | Men's 10,000 Meters | 33:44.25 | 8th · 2nd on team | — | — | ★PR SR |
| 2024-04-20 | Meet results → | Men's 5000 Meters | 15:54.34 | 2nd · 2nd on team | — | — | PR SR |
| 2024-04-13 | Meet results → | Men's 3000 Meters | 9:29.21 | 4th · 2nd on team | — | — | ★PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 10-km | 34:09.78 | 15th · 1st on team | 100.2 | -0.037 | PR SR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 5000m | 15:59.35 | 3rd · 2nd on team | 104.3 | -0.028 | RSR |
| 2024-02-17 | C2C Indoor Championships | 5000m | 15:57.01 | 9th · 3rd on team | 102.7 | -0.050 | PR SR |
| 2024-02-04 | Richard Drake Invite | 3000m | 9:13.17 | 4th · 3rd on team | 104.2 | -0.042 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 5000m | 16:11.89 | 26th · 2nd on team | 101.9 | -0.042 | |
| 2023-12-02 | CNU Holiday Open | 5000m | 15:59.23 | 9th · 3rd on team | 102.8 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 5000m | 16:55.64 | 11th · 7th on team | 98.2 | -0.028 | PR SR RSR |
| 2023-04-15 | NSU Track & Field Invitational | 5000m | 17:02.85 | 6th · 4th on team | 96.3 | -0.043 | |
| 2023-03-04 | Lloyd Sigler Spring Meet | 5000m | 17:14.34 | 14th · 7th on team | 97.8 | -0.028 | RSR |
| 2022-12-03 | CNU Holiday Open | 5000m | 16:57.08 | 4th · 3rd on team | 97.1 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 1600m | 4:53.59 | 12th · 1st on team | 114.3 | -0.045 | ★PR SR |
| 2022-05-13 | 2022 Henlopen Conference Track and Field Championship | 3200m | 10:45 | 15th · 1st on team | 112.1 | -0.045 | ★PR SR |
| 2022-04-09 | Keith S. Burgess | 1600m | 5:11.3 | 15th · 2nd on team | 107.5 | -0.045 | |
| 2022-04-09 | Keith S. Burgess | 3200m | 11:03 | 3rd · 1st on team | 108.9 | -0.045 | |
| 2022-04-02 | Diamond State Relays | 3200m | 10:53.72 | 2nd · 1st on team | 110.5 | -0.046 | PR SR |
| 2022-04-02 | Diamond State Relays | 1600m | 5:00.62 | 8th · 1st on team | 110.9 | -0.046 | PR SR |
| 2022-03-26 | Seahawk Invitational | 5000m | 17:20.5 | 11th · 1st on team | 114.5 | -0.033 | PR SR RSR |
| 2022-02-10 | Henlopen Conference Indoor Championships | 3200m | 11:10.95 | 5th · 1st on team | 108.9 | -0.042 | PR SR |
| 2021-12-28 | Franklin & Marshall College Invitational | 3000m | 10:09.37 | 6th · 1st on team | 113.4 | -0.038 | PR SR RSR |
| 2021-12-19 | Bishop Loughlin Games | 1000m | 2:57.64 | 36th · 1st on team | 109.8 | -0.053 | ★PR SR RSR |
| 2021-12-19 | Bishop Loughlin Games | 1mile | 5:08.09 | 37th · 1st on team | 109.4 | -0.053 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-14 | Henlopen Athletic Conference Championships | 3200m | 11:30.2 | 19th · 1st on team | 106.1 | -0.045 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-06 | Henlopen Conference Indoor Championships | 3200m | 11:11.79 | 14th · 1st on team | 109.9 | -0.042 | PR SR RSR |
| 2019-12-21 | Howard County Winterfest Invitational | 1600m | 5:16.19 | 71st · 1st on team | 108.2 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-19 | Eastern Shore HS Invite | 500m | 1:29.56 | 12th · 2nd on team | — | -0.042 | ★PR SR |
| 2018-12-22 | Franklin & Marshall HS Invitational #1 | 1600m | 6:13.48 | 50th · 3rd on team | — | -0.038 | PR SR |