Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 26:35.9 | 39th · 4th on team | — | -0.126 | CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 26:35.85 | 39th · 4th on team | 109.5 | -0.126 | ★CR CSR |
| 2025-11-01 | Baylands Park | 8000m | 26:06.4 | 26th · 8th on team | 103.2 | -0.193 | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 25:26.2 | 30th · 2nd on team | 111.6 | -0.151 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Winter Park Place | 8000m | 25:28.3 | 10th · 4th on team | 110.7 | -0.149 | PR ★CR SR CSR |
| 2025-09-12 | Lee Hall Mansion | 8000m | 26:18.7 | 5th · 2nd on team | 111.2 | -0.124 | SR CSR RSR |
| 2025-08-30 | Winter Park Place | 8000m | 26:24.4 | 22nd · 8th on team | 107.3 | -0.149 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lee Hall Mansion | 8000m | 27:24.6 | 25th · 6th on team | 107.1 | -0.124 | |
| 2024-09-28 | Community Park at Winterplace | 8000m | — | — | — | -0.157 | |
| 2024-09-13 | Lee Hall Mansion | 8000m | 25:49.7 | 4th · 1st on team | 114.1 | -0.124 | ★CR SR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 8000m | 26:09.4 | 20th · 1st on team | 108.7 | -0.157 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:14.1 | 54th · 3rd on team | 109.3 | -0.148 | ★CR CSR |
| 2023-10-28 | Baylands Park | 8000m | 26:34.9 | 24th · 4th on team | 102.2 | -0.193 | CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:35.2 | 25th · 2nd on team | 110.5 | -0.151 | PR CR SR CSR |
| 2023-09-30 | Community Park at Winterplace | 8000m | 26:31.1 | 13th · 6th on team | 106.6 | -0.157 | CSR |
| 2023-09-02 | Winter Place Park | 8000m | 25:56.5 | 3rd · 3rd on team | 113.3 | -0.149 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 26:30.7 | 37th · 2nd on team | 109.8 | -0.146 | ★CR CSR |
| 2022-10-29 | Winter Place Park | 8000m | 25:57.9 | 19th · 3rd on team | 113.1 | -0.122 | CR CSR |
| 2022-10-15 | Dream Park | 8000m | 26:20.1 | 77th · 3rd on team | 109.3 | -0.151 | ★CR CSR |
| 2022-10-01 | Salisbury | 8000m | 25:51.3 | 4th · 3rd on team | 114.5 | -0.131 | ★CR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:47.6 | 34th · 4th on team | 108.3 | -0.176 | PR ★CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 25:57 | 7th · 2nd on team | 111.5 | -0.157 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:14 | 22nd · 1st on team | 123.2 | -0.015 | |
| 2021-11-06 | Thompson Park | 5000m | 16:46.9 | 8th · 1st on team | 123.9 | -0.035 | ★CR CSR |
| 2021-10-28 | Ocean County Park | 5000m | 16:04 | 17th · 1st on team | 123.5 | -0.080 | ★PR ★CR SR CSR |
| 2021-10-21 | Holmdel Park | 5000m | 16:35.1 | 5th · 1st on team | 128.0 | -0.015 | ★CR ★R SR CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 16:45 | 4th · 1st on team | 127.4 | -0.015 | CR SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 10:00.8 | 6th · 1st on team | 127.7 | -0.031 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-29 | Ocean County Park | 5000m | 16:15 | 6th · 5th on team | 122.0 | -0.080 | SR CSR |
| 2020-11-06 | Bucks Mill Park | 5000m | 16:17.5 | 5th · 1st on team | 124.6 | -0.057 | ★CR R SR CSR RSR |
| 2020-10-01 | Holmdel Park | 5000m | 17:31 | 1st · 1st on team | 122.4 | -0.015 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:16 | 39th · 3rd on team | 121.9 | -0.015 | |
| 2019-11-09 | Greystone XC Course | 5000m | 16:25.2 | 7th · 1st on team | 120.9 | -0.061 | ★CR CSR |
| 2019-10-24 | Ocean County Park | 5000m | 16:14 | 23rd · 1st on team | 121.0 | -0.080 | PR CR SR CSR |
| 2019-10-17 | Holmdel Park | 5000m | 17:12.3 | 16th · 3rd on team | 122.6 | -0.015 | ★CR R CSR RSR |
| 2019-10-02 | Holmdel Park | 5000m | 17:41.9 | 3rd · 1st on team | 121.0 | -0.015 | CR CSR |
| 2019-09-28 | Greystone XC Course | 5000m | 16:37.7 | 3rd · 1st on team | 121.2 | -0.061 | CR CSR |
| 2019-09-13 | Ocean County Park | 5000m | 16:17 | 1st · 1st on team | 119.5 | -0.080 | PR CR SR CSR |
| 2019-09-07 | Cherokee Challenge | 3200m | 10:22.3 | 10th · 1st on team | 122.0 | -0.031 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Greystone XC Course | 5000m | 19:38.7 | 100th · 7th on team | 102.2 | -0.061 | CR CSR |
| 2018-10-25 | Ocean County Park | 5000m | 17:02 | 70th · 5th on team | 114.9 | -0.080 | PR CR SR CSR |
| 2018-10-16 | Holmdel Park | 3200m | 11:38 | 3rd · 1st on team | 117.5 | +0.055 | R RSR |
| 2018-10-09 | Holmdel Park | 5000m | 18:06.9 | 15th · 6th on team | 115.7 | -0.015 | PR CR SR CSR |
| 2018-10-06 | Holmdel Park | 3200m | 11:36 | 1st · 1st on team | 117.3 | +0.055 | ★CR R CSR RSR |
| 2018-09-29 | Central Park - Morris Country | 3379m | 11:48.4 | 1st · 1st on team | 114.8 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2018-09-08 | Cherokee Challenge | 3200m | 11:05.6 | 7th · 1st on team | 113.7 | -0.031 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | C2C Championships | 5000m | 15:22.43 | 7th · 2nd on team | 108.2 | -0.027 | ★PR SR RSR |
| 2026-05-01 | C2C Championships | 3ksteeple | 9:31.36 | 2nd · 2nd on team | — | -0.027 | ★PR SR |
| 2026-04-18 | Eastern Shore Challenge | 5000m | 15:26.06 | 2nd · 2nd on team | 107.8 | -0.028 | PR SR |
| 2026-04-03 | Meet results → | Men's 3000 Steeplechase | 9:32.67 | 6th · 2nd on team | — | — | SR |
| 2026-03-13 | Myrtle Beach Collegiate Challenge | 3ksteeple | 9:38.83 | 3rd · 1st on team | — | -0.037 | SR |
| 2026-03-07 | Lloyd Sigler Spring Meet | 3ksteeple | 9:50.89 | 2nd · 2nd on team | — | -0.028 | SR |
| 2026-02-20 | C2C Indoor Championships | 3000m | 8:53.12 | 8th · 2nd on team | 106.6 | -0.050 | ★PR SR RSR |
| 2026-02-20 | C2C Indoor Championships | 1mile | 4:23.48 | 5th · 2nd on team | 107.9 | -0.050 | ★PR SR RSR |
| 2026-02-07 | Frank Colden Invitational | 3000m | 8:56.43 | 4th · 3rd on team | 106.4 | -0.046 | PR SR RSR |
| 2026-01-30 | Meet results → | Men's Mile | 4:32.66 | 16th · 1st on team | — | — | ★PR SR |
| 2025-12-06 | CNU Holiday Open | 3000m | 9:03.82 | 2nd · 2nd on team | 104.1 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | C2C Outdoor Championships | 5000m | 15:41.59 | 4th · 1st on team | 105.8 | -0.038 | PR SR |
| 2025-05-02 | C2C Outdoor Championships | 3ksteeple | 9:38.68 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2025-04-19 | Eastern Shore Challenge | 5000m | 15:46.51 | 2nd · 2nd on team | 106.8 | -0.028 | PR SR RSR |
| 2025-03-29 | Meet results → | Men's 1500 Meters | 4:05.16 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3ksteeple | 9:47.43 | 8th · 2nd on team | — | -0.037 | PR SR |
| 2025-03-08 | Lloyd Sigler | 3ksteeple | 10:22.64 | 2nd · 2nd on team | — | -0.028 | SR |
| 2025-03-08 | Lloyd Sigler | 5000m | 16:07.77 | 6th · 5th on team | 103.2 | -0.028 | SR |
| 2025-02-21 | C2C Indoor Championships | 3000m | 9:13.09 | 13th · 4th on team | 102.4 | -0.050 | |
| 2025-02-21 | C2C Indoor Championships | 1mile | 4:29.95 | 9th · 2nd on team | 105.1 | -0.050 | PR SR RSR |
| 2025-02-08 | Frank Colden Invite | 3000m | 9:01 | 2nd · 1st on team | 105.0 | -0.046 | PR SR RSR |
| 2025-01-31 | Patriot Games | 1mile | 4:34.53 | 20th · 2nd on team | 104.2 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Meet results → | Men's 5000 Meters | 15:06.64 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-05-03 | Meet results → | Men's 3000 Steeplechase | 9:22.7 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Meet results → | Men's 5000 Meters | 15:40.55 | 1st · 1st on team | — | — | PR SR |
| 2024-04-13 | Meet results → | Men's 3000 Meters | 9:17.8 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Meet results → | Men's 1500 Meters | 4:20.04 | 4th · 3rd on team | — | — | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 3ksteeple | 9:51.04 | 11th · 1st on team | — | -0.040 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3ksteeple | 9:50.99 | 7th · 1st on team | — | -0.037 | PR SR |
| 2024-02-17 | C2C Indoor Championships | 1mile | 4:31.87 | 8th · 1st on team | 104.4 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 5000m | 15:56.32 | 7th · 2nd on team | 103.7 | -0.027 | |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 1500m | 4:03.11 | 6th · 1st on team | 108.8 | -0.027 | ★PR SR RSR |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 5000m | 15:53.92 | 1st · 1st on team | 104.6 | -0.028 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 4:07.92 | 6th · 1st on team | 105.3 | -0.043 | PR SR RSR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 4:11.25 | 15th · 1st on team | 105.3 | -0.033 | PR SR RSR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 1mile | 4:34.96 | 7th · 2nd on team | 103.3 | -0.050 | |
| 2023-01-28 | George Mason Patriot Games | 1mile | 4:34.5 | 21st · 1st on team | 104.3 | -0.042 | PR SR RSR |
| 2022-12-03 | CNU Holiday Open | 3000m | 9:08.67 | 1st · 1st on team | 103.8 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 1 & 3 | 3200m | 9:28.69 | 3rd · 1st on team | 125.8 | -0.052 | ★PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:31.1 | 5th · 1st on team | 123.0 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:35.46 | 1st · 1st on team | 125.5 | -0.052 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 800m | 1:58.81 | 2nd · 2nd on team | 125.8 | -0.052 | ★PR SR |
| 2022-05-13 | Monmouth County Championships | 1600m | 4:22.44 | 15th · 1st on team | 126.5 | -0.052 | ★PR SR |
| 2022-04-30 | Lion Invitational | 3200m | 9:31.69 | 2nd · 1st on team | 125.7 | -0.052 | PR SR |
| 2022-04-12 | A-North Divisional | 1600m | 4:27.82 | 2nd · 1st on team | 124.5 | -0.045 | |
| 2022-04-12 | A-North Divisional | 3200m | 9:47 | 3rd · 1st on team | 122.9 | -0.045 | |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 9:45.24 | 7th · 1st on team | 123.9 | -0.042 | |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:25.14 | 5th · 1st on team | 126.6 | -0.042 | PR SR RSR |
| 2022-02-19 | Race results → | 1600m | 4:27.47 | 6th · 1st on team | — | — | PR SR |
| 2022-02-19 | Race results → | 3200m | 9:46.82 | 4th · 1st on team | — | — | |
| 2022-01-27 | Shore Conference Championships | 3200m | 9:43.4 | 2nd · 1st on team | 124.3 | -0.042 | SR RSR |
| 2022-01-21 | Monmouth County Championships | 1600m | 4:30.5 | 4th · 1st on team | 124.1 | -0.042 | SR RSR |
| 2021-12-21 | STCA Season Opener #2 | 1600m | 4:36.3 | 4th · 1st on team | 122.2 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups 1 & 3 | 3200m | 9:45.85 | 12th · 1st on team | 123.2 | -0.052 | |
| 2021-05-15 | Monmouth County Championships | 3200m | 9:41.05 | 5th · 1st on team | 125.7 | -0.052 | PR R SR RSR |
| 2021-05-15 | Monmouth County Championships | 1600m | 4:28.17 | 7th · 1st on team | 124.7 | -0.052 | PR SR |
| 2021-05-01 | Blue Devil Classic | 1mile | 4:37.35 | 2nd · 1st on team | 121.5 | -0.052 | PR SR |
| 2021-03-27 | Shore Coaches Championships | 1600m | 4:30.89 | 4th · 1st on team | 124.7 | -0.042 | PR R SR RSR |
| 2021-03-13 | STCA Pod B Distance Qualifier | 1600m | 4:36.9 | 1st · 1st on team | 122.0 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 3200m | 10:02.42 | 9th · 1st on team | 121.6 | -0.042 | PR SR RSR |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 4:45.6 | 31st · 3rd on team | 118.2 | -0.050 | PR SR RSR |
| 2020-01-03 | STCA Season Opener #3 | 3200m | 10:21.77 | 3rd · 1st on team | 117.8 | -0.042 | SR RSR |
| 2019-12-21 | Demarest Invitational | 1000m | 2:49.56 | 13th · 3rd on team | 115.7 | -0.042 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 3200m | 10:05.04 | 14th · 2nd on team | 119.9 | -0.052 | PR R SR RSR |
| 2019-05-09 | Monmouth County Championships | 1600m | 4:46.38 | 38th · 3rd on team | 118.0 | -0.052 | PR R SR RSR |
| 2019-05-03 | Holmdel Twilight Series - Night of 3200's | 3200m | 10:11.69 | 66th · 1st on team | 117.8 | -0.054 | PR R SR RSR |
| 2019-04-27 | Lion Invitational | 1600m | 4:54.32 | 3rd · 1st on team | 115.2 | -0.052 | PR SR RSR |
| 2019-04-15 | B-North Divisional Championships | 3200m | 10:45.2 | 10th · 4th on team | 112.7 | -0.052 | PR SR RSR |
| 2019-04-15 | B-North Divisional Championships | 1600m | 4:54.45 | 15th · 4th on team | 114.2 | -0.052 | PR SR RSR |