Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 21:59.1 | 97th · 4th on team | 115.0 | -0.094 | |
| 2025-10-31 | Lehigh University | 6000m | 21:49.1 | 32nd · 5th on team | 115.9 | -0.094 | ★CR CSR |
| 2025-10-19 | Army home course | 6000m | 21:05.5 | 12th · 5th on team | 123.5 | -0.071 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:28.4 | 126th · 2nd on team | 117.1 | -0.101 | PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 22:07.4 | 83rd · 6th on team | 117.2 | -0.078 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 21:49.5 | 87th · 5th on team | 117.4 | -0.088 | ★CR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 21:47.4 | 26th · 5th on team | 118.1 | -0.081 | PR ★CR SR CSR |
| 2024-10-19 | United States Naval Academy Golf Club | 6000m | 22:18.4 | 15th · 8th on team | 118.1 | -0.063 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:08.9 | 203rd · 8th on team | 115.4 | -0.094 | PR CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 24:21.2 | 137th · 10th on team | 111.8 | -0.036 | ★CR CSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 22:21.2 | 103rd · 10th on team | 114.7 | -0.088 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 6000m | 23:43.9 | 41st · 9th on team | 111.3 | -0.066 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:55.7 | 20th · 4th on team | 110.7 | -0.101 | CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 19:19.1 | 188th · 9th on team | 116.3 | -0.037 | ★CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 23:42.8 | 24th · 10th on team | 113.1 | -0.063 | CR SR CSR RSR |
| 2023-09-02 | Lang XC Course | 5000m | 19:30.7 | 34th · 6th on team | 111.6 | -0.071 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bucknell | 6000m | 23:06.5 | 56th · 12th on team | 111.9 | -0.087 | ★CR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 5000m | 18:28.3 | 32nd · 3rd on team | 116.3 | -0.082 | ★CR SR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 6000m | 22:50.1 | 22nd · 10th on team | 118.2 | -0.063 | PR ★CR SR CSR |
| 2022-09-09 | PSU Blue Course | 6000m | 23:04.6 | 46th · 10th on team | 114.2 | -0.081 | ★CR CSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 22:54 | 4th · 3rd on team | 124.3 | -0.119 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 18:38.3 | 8th · 3rd on team | 137.1 | -0.023 | ★CR CSR |
| 2021-11-13 | Hereford HS | 4828m | 19:03.5 | 4th · 1st on team | 142.7 | +0.076 | ★CR CSR |
| 2021-11-04 | Anne Arundel High School | 4828m | 18:37.8 | 1st · 1st on team | 144.8 | +0.072 | ★CR ★R CSR RSR |
| 2021-10-26 | Chesapeake High School | 5000m | 18:17.1 | 2nd · 1st on team | 142.0 | -0.019 | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | South River High School | 5000m | 18:30.5 | 1st · 1st on team | 141.2 | -0.008 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Boonsboro High School | 4828m | 18:23 | 2nd · 1st on team | 136.9 | — | ★PR ★CR R SR CSR RSR |
| 2021-10-06 | Chesapeake High School | 5000m | 27:59.7 | 51st · 2nd on team | — | -0.019 | |
| 2021-09-25 | Chesapeake High School | 5000m | 19:27.4 | 2nd · 1st on team | 133.7 | -0.019 | PR CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 20:20.8 | 2nd · 1st on team | 135.1 | +0.076 | PR CR R SR CSR RSR |
| 2021-09-15 | Anne Arundel High School | 5000m | 21:38.5 | 1st · 1st on team | 126.2 | +0.036 | ★CR CSR |
| 2021-09-04 | Utica Park | 5000m | 20:19.4 | 1st · 1st on team | 129.4 | -0.008 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-25 | Old National Pike District Park | 5000m | 22:08.8 | 34th · 1st on team | 121.8 | +0.030 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 10-km | 37:53.55 | 14th · 1st on team | 110.7 | -0.034 | ★PR SR |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 18:12.85 | 31st · 5th on team | 110.4 | -0.034 | SR |
| 2026-05-08 | Navy National Elite | 1500m | 4:31.58 | 1st · 1st on team | 119.0 | -0.034 | ★PR SR RSR |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 4:32.15 | 27th · 4th on team | 117.4 | -0.044 | PR SR RSR |
| 2026-05-01 | Larry Ellis Invitational | 800m | 2:15.6 | 11th · 3rd on team | 114.8 | -0.044 | |
| 2026-04-17 | Virginia Challenge | 800m | 2:14.6 | 22nd · 6th on team | 115.8 | -0.044 | SR |
| 2026-04-11 | Army-Navy ("Star Meet") | 1500m | 4:40.62 | 6th · 3rd on team | 115.2 | -0.033 | |
| 2026-03-28 | Navy Outdoor Invitational | 1500m | 4:39.34 | 3rd · 2nd on team | 115.7 | -0.034 | |
| 2026-03-21 | Virginia Opener | 1500m | 4:37.04 | 8th · 5th on team | 115.4 | -0.044 | SR |
| 2026-03-21 | Virginia Opener | 800m | 2:19.91 | 11th · 5th on team | 111.4 | -0.044 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 1mile | 4:56.52 | 21st · 3rd on team | 115.5 | -0.057 | |
| 2026-02-20 | Navy Select | 1mile | 4:55.41 | 1st · 1st on team | 116.8 | -0.049 | SR RSR |
| 2026-02-13 | Darius Dixon Invite | 800m | 2:18.59 | 27th · 5th on team | 113.2 | -0.040 | SR |
| 2026-02-07 | Army vs. Navy Star Meet | 1000m | 2:54.95 | 3rd · 2nd on team | 114.8 | -0.049 | |
| 2026-01-24 | Penn Elite | 1mile | 5:04.65 | 34th · 4th on team | 113.2 | -0.050 | SR |
| 2026-01-16 | Wesley A. Brown Invitational | 1000m | 2:53.28 | 4th · 4th on team | 115.9 | -0.049 | SR RSR |
| 2026-01-10 | Navy vs. Princeton | 1mile | 5:04.85 | 6th · 2nd on team | 113.2 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 4:32.74 | 20th · 5th on team | 117.9 | -0.038 | |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 18:08.85 | 25th · 6th on team | 110.8 | -0.038 | SR |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 4:36.04 | 24th · 6th on team | 116.5 | -0.038 | |
| 2025-04-18 | Virginia Challenge | 1500m | 4:37.92 | 28th · 3rd on team | 115.4 | -0.044 | |
| 2025-04-18 | Virginia Challenge | 800m | 2:17.11 | 50th · 8th on team | 114.1 | -0.044 | |
| 2025-04-05 | Army vs. Navy | 1500m | 4:32.6 | 5th · 3rd on team | 118.0 | -0.034 | PR SR |
| 2025-03-22 | Virginia Opener | 1500m | 4:36.05 | 2nd · 1st on team | 116.0 | -0.044 | SR |
| 2025-03-01 | Patriot League Championships | 1mile | 4:53.36 | 15th · 5th on team | 117.5 | -0.049 | PR SR |
| 2025-03-01 | Patriot League Championships | 1mile | 4:51.58 | 10th · 2nd on team | 118.2 | -0.049 | ★PR SR RSR |
| 2025-02-21 | Navy Select | 800m | 2:13.81 | 2nd · 2nd on team | 116.3 | -0.049 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:14.98 | 17th · 3rd on team | 116.4 | -0.040 | PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:55.46 | 15th · 3rd on team | 117.7 | -0.040 | PR SR RSR |
| 2025-02-01 | Army vs. Navy Star Meet | 1000m | 2:54.33 | 4th · 3rd on team | 116.8 | -0.048 | SR RSR |
| 2025-01-17 | Wesley A Brown Invitational | 1000m | 2:55.38 | 4th · 4th on team | 114.6 | -0.049 | SR |
| 2025-01-11 | Princeton at Navy (dual) | 1mile | 4:56.74 | 5th · 2nd on team | 116.1 | -0.049 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Patriot League Outdoor Championships | 1500m | 4:32.61 | 7th · 3rd on team | 117.3 | -0.045 | PR SR RSR |
| 2024-05-04 | Patriot League Outdoor Championships | 1500m | 4:34.78 | 13th · 5th on team | 116.4 | -0.045 | |
| 2024-05-04 | Patriot League Outdoor Championships | 5000m | 17:34.93 | 21st · 7th on team | 112.9 | -0.045 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 1500m | 4:36.25 | 26th · 2nd on team | 115.8 | -0.044 | PR SR |
| 2024-04-20 | Virginia Challenge | 800m | 2:16 | 32nd · 1st on team | 114.8 | -0.044 | |
| 2024-04-13 | Virginia Grand Prix | 1500m | 4:45.69 | 20th · 7th on team | 112.6 | -0.044 | PR SR |
| 2024-04-13 | Virginia Grand Prix | 800m | 2:17.2 | 16th · 8th on team | 114.5 | -0.044 | |
| 2024-03-30 | Navy Outdoor Invitational | 800m | 2:15.1 | 5th · 3rd on team | 116.6 | -0.034 | PR SR |
| 2024-03-23 | Penn Challenge | 1500m | 4:50.92 | 20th · 6th on team | 109.8 | -0.049 | SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 3000m | 10:06.16 | 17th · 5th on team | 114.2 | -0.057 | ★PR SR |
| 2024-02-25 | 2024 Patriot League Indoor T&F Championships | 1mile | 4:58.78 | 21st · 5th on team | 114.6 | -0.057 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:58.44 | 19th · 3rd on team | 116.7 | -0.040 | PR SR RSR |
| 2024-02-03 | Army vs. Navy Meet | 1000m | 2:53.11 | 3rd · 2nd on team | 116.3 | -0.049 | ★PR SR RSR |
| 2024-01-20 | Wes Brown Invitational | 800m | 2:18.06 | 4th · 4th on team | 112.9 | -0.049 | SR |
| 2024-01-13 | Navy vs. Princeton | 1mile | 5:02.52 | 7th · 4th on team | 114.1 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Navy Spring Invitational II | 1500m | 4:46.55 | 2nd · 2nd on team | 113.5 | -0.034 | PR SR |
| 2023-04-22 | Navy Spring Invitational II | 800m | 2:20.55 | 2nd · 2nd on team | 113.1 | -0.034 | |
| 2023-04-15 | Virginia Grand Prix | 800m | 2:18.53 | 9th · 4th on team | 112.8 | -0.044 | |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 4:54.07 | 35th · 3rd on team | 109.3 | -0.040 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 800m | 2:17.76 | 19th · 1st on team | 114.2 | -0.040 | PR SR RSR |
| 2023-03-25 | Navy Outdoor Invitational | 800m | 2:18.56 | 7th · 3rd on team | 114.0 | -0.034 | RSR |
| 2023-02-17 | Navy Select | 800m | 2:18.31 | 5th · 3rd on team | 113.0 | -0.049 | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1000m | 3:01.31 | 8th · 2nd on team | 112.4 | -0.040 | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 800m | 2:20.65 | 44th · 5th on team | 112.1 | -0.040 | PR SR |
| 2023-01-28 | George Mason Patriot Games | 800m | 2:22.64 | 6th · 2nd on team | 111.5 | -0.042 | RSR |
| 2023-01-21 | Wesley A. Brown Invitational | 1000m | 3:02.44 | 4th · 1st on team | 110.6 | -0.049 | PR SR RSR |
| 2023-01-14 | Navy v. Princeton | 800m | 2:21.78 | 5th · 3rd on team | 110.2 | -0.049 | PR SR |
| 2022-12-03 | Navy Invitational | 1mile | 5:15.81 | 2nd · 2nd on team | 110.0 | -0.049 | PR SR RSR |
| 2022-12-03 | Navy Invitational | 800m | 2:21.88 | 2nd · 2nd on team | 110.6 | -0.049 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 800m | 2:24.95 | 10th · 1st on team | 126.3 | -0.042 | |
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 1600m | 5:13.16 | 4th · 1st on team | 130.0 | -0.042 | ★PR SR |
| 2022-05-19 | MPSSAA 4A East Region Championships | 800m | 2:25.38 | 4th · 1st on team | 127.0 | -0.033 | |
| 2022-05-19 | MPSSAA 4A East Region Championships | 1600m | 5:18.83 | 3rd · 1st on team | 128.8 | -0.033 | |
| 2022-05-11 | AACPS County Championship | 1600m | 5:15.52 | 2nd · 1st on team | 128.8 | -0.044 | PR SR |
| 2022-05-11 | AACPS County Championship | 800m | 2:23.53 | 2nd · 1st on team | 127.3 | -0.044 | PR SR |
| 2022-04-27 | Golliday Invite | 800m | 2:25.77 | 1st · 1st on team | 127.3 | -0.028 | PR SR |
| 2022-04-23 | S & L Raiders Invitational | 800m | 2:27.01 | 2nd · 1st on team | 124.3 | -0.042 | PR SR |
| 2022-04-09 | Park Invite | 1mile | 5:24.39 | 8th · 1st on team | 127.6 | -0.033 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 11:24.49 | 68th · 1st on team | 129.8 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 11:28.08 | 69th · 1st on team | 129.9 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 10:43.46 | 70th · 1st on team | 128.4 | -0.050 | PR SR |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 3200m | 11:32.2 | 5th · 1st on team | 131.1 | -0.008 | |
| 2022-02-11 | MPSSAA 4A East Region Championships | 3200m | 11:37.36 | 2nd · 1st on team | 130.1 | -0.008 | |
| 2022-02-05 | East Coast Invitational | 2miles | 11:07.77 | 6th · 1st on team | 135.0 | -0.042 | ★PR SR RSR |
| 2022-02-05 | East Coast Invitational | 3200m | 11:04.56 | 6th · 1st on team | 134.7 | -0.042 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:12.68 | 7th · 1st on team | 133.1 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-14 | MPSSAA 4A East Region Championships | 800m | 2:28.7 | 4th · 1st on team | 123.9 | -0.041 | PR R SR RSR |
| 2021-06-08 | MPSSAA 4A East Section 1 Championships | 800m | 2:36.63 | 3rd · 1st on team | 117.2 | -0.041 | PR SR |
| 2021-06-02 | Broadneck Meet 6.02 | 800m | 2:37.66 | 3rd · 1st on team | 118.1 | -0.028 | PR SR RSR |
| 2021-05-12 | Tri Meet: Glen Burnie, Arundel @ Severna Park | 800m | 2:42.81 | 5th · 1st on team | 113.6 | -0.033 | PR SR RSR |
| 2021-02-06 | The East Coast Invitational | 1000m | 3:32.44 | 36th · 1st on team | 112.4 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-21 | AACPS County Championship | 1600m | 5:50.91 | 11th · 2nd on team | 117.6 | -0.045 | |
| 2020-01-13 | AACPS North vs South | 1600m | 5:46.5 | 8th · 3rd on team | 119.1 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MPSSAA 4A East Regional | 1600m | 5:38.61 | 11th · 2nd on team | 121.2 | -0.041 | PR R SR RSR |
| 2019-04-12 | 2019 Knight Invitational | 400m | 1:07.95 | 24th · 3rd on team | — | -0.041 | |
| 2019-04-08 | District V Challenge | 400m | 1:06.59 | 22nd · 1st on team | — | -0.034 | ★PR SR |
| 2019-03-29 | Cobra Relays | 1600m | 5:48.3 | 4th · 2nd on team | 118.2 | -0.036 | PR R SR RSR |
| 2019-03-23 | Sea Hawk T & F Invitational | 1600m | 5:55.36 | 23rd · 2nd on team | 116.3 | -0.033 | PR R SR RSR |
| 2019-02-06 | MPSSAA 4A Central Regional Championship | 1600m | 5:57.72 | 20th · 2nd on team | 115.4 | -0.045 | PR R SR RSR |
| 2019-01-22 | AACPS County Championships | 1600m | 6:00.73 | 14th · 2nd on team | 114.4 | -0.045 | PR R SR RSR |
| 2019-01-07 | HoCo/AA Challenge | 1600m | 6:11 | 19th · 1st on team | 111.2 | -0.045 | |
| 2018-12-20 | Anne Arundel - Baltimore County Challenge #2 | 1600m | 6:14.82 | 5th · 1st on team | 112.9 | -0.008 | R RSR |
| 2018-12-17 | MCPS and AACPHS Meet | 1600m | 6:08.46 | 28th · 2nd on team | 111.9 | -0.045 | PR R SR RSR |
| 2018-12-17 | AA vs Balt vs Mont #2 | 1600m | 6:08.46 | 28th · 2nd on team | 111.9 | -0.045 |