Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:16 | 17th · 2nd on team | 120.2 | -0.101 | ★CR SR CSR |
| 2025-10-31 | Lehigh University | 8000m | 25:08 | 19th · 8th on team | 114.2 | -0.129 | CSR |
| 2025-10-19 | Army home course | 8000m | 23:47.9 | 9th · 5th on team | 125.6 | -0.096 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:21.8 | 88th · 7th on team | 116.4 | -0.142 | ★CR SR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | — | — | — | -0.138 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 30:07.8 | 18th · 3rd on team | 121.7 | -0.097 | ★PR ★CR SR CSR |
| 2024-11-02 | Lafayette College - Metzgar Fields | 8000m | 23:33.8 | 4th · 3rd on team | 123.9 | -0.120 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | United States Naval Academy Golf Club | 7885m | 23:54.1 | 5th · 4th on team | 120.4 | -0.120 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 24:16.5 | 43rd · 4th on team | 118.9 | -0.129 | PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 25:18.2 | 10th · 2nd on team | 117.8 | -0.101 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 25:26.1 | 15th · 2nd on team | 119.3 | -0.123 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:41.4 | 82nd · 7th on team | 113.7 | -0.115 | PR ★CR SR CSR |
| 2023-10-28 | Lang XC Course | 8000m | 25:22.6 | 15th · 4th on team | 119.3 | -0.089 | ★CR CSR |
| 2023-10-14 | West Point | 8000m | 24:58.5 | 13th · 9th on team | 122.8 | -0.077 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:06.2 | 104th · 6th on team | 113.4 | -0.142 | PR CR SR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 25:06.6 | 170th · 6th on team | 115.2 | -0.124 | PR ★CR SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 25:04.4 | 3rd · 3rd on team | 117.0 | -0.120 | PR CR SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 19:07.9 | 4th · 1st on team | 120.6 | -0.066 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Bucknell | 8000m | 26:00.7 | 41st · 10th on team | 116.5 | -0.093 | ★CR CSR |
| 2022-09-16 | U.S. Naval Academy Golf Course | 5000m | 16:22.7 | 3rd · 2nd on team | 117.2 | -0.067 | ★CR SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 8368m | 28:02.5 | 72nd · 10th on team | 109.1 | -0.129 | PR ★CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 25:44.9 | 5th · 2nd on team | 112.4 | -0.144 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 15:33.9 | 97th · 2nd on team | 134.1 | -0.030 | ★PR ★CR ★R SR CSR RSR |
| 2020-11-14 | Oakville Indian Mounds Park | 5000m | 16:18 | 16th · 6th on team | 127.8 | -0.036 | |
| 2020-11-05 | John Hunt Cross Country Park | 5000m | 15:55.1 | 4th · 4th on team | 131.7 | -0.030 | R RSR |
| 2020-10-22 | Palmer Park | 5000m | 16:17.1 | 4th · 4th on team | 129.8 | -0.035 | ★CR CSR |
| 2020-10-17 | McIntosh Reserve Park | 5000m | 16:09.1 | 50th · 5th on team | 129.8 | -0.025 | ★CR CSR |
| 2020-10-03 | Oakville Indian Mounds Park | 5000m | 15:59.8 | 17th · 4th on team | 129.4 | -0.036 | ★CR CSR |
| 2020-09-19 | John Hunt Cross Country Park | 5000m | 15:40.4 | 11th · 4th on team | 131.1 | -0.030 | PR CR R SR CSR RSR |
| 2020-09-12 | Oakville Indian Mounds Park | 5000m | 16:17.5 | 10th · 3rd on team | 128.6 | -0.036 | CR CSR |
| 2020-08-29 | John R. Esslinger Trail of Champions | 5000m | 16:05.6 | 4th · 3rd on team | 129.9 | -0.029 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 16:53.4 | 24th · 1st on team | 121.8 | -0.023 | ★CR CSR |
| 2019-11-09 | Oakville Indian Mounds Park | 5000m | 16:47.2 | 45th · 9th on team | 121.8 | -0.036 | CR CSR |
| 2019-10-31 | Palmer Park | 5000m | 16:27.8 | 8th · 5th on team | 124.7 | -0.035 | PR CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:13.9 | 41st · 4th on team | 118.8 | -0.023 | PR CR SR CSR |
| 2019-09-21 | John Hunt Cross Country Park | 5000m | 17:31.9 | 16th · 2nd on team | 119.9 | -0.030 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 17:38.5 | 12th · 1st on team | 119.8 | -0.023 | PR CR R SR CSR RSR |
| 2018-10-25 | John R. Esslinger Trail of Champions | 5000m | 18:10 | 72nd · 7th on team | 113.1 | -0.029 | PR CR R SR CSR RSR |
| 2018-10-13 | McIntosh Reserve Park | 5000m | 19:17.1 | 172nd · 11th on team | 108.9 | -0.025 | PR CR R SR CSR RSR |
| 2018-10-06 | Oakville Indian Mounds Park | 5000m | 19:38.3 | 104th · 4th on team | 105.5 | -0.036 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | John R. Esslinger Trail of Champions | 5000m | 20:01.9 | 109th · 16th on team | 103.5 | -0.029 | CR CSR |
| 2017-10-21 | Palmer Park | 5000m | 19:28.8 | 59th · 23rd on team | 105.9 | -0.035 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 30:07.92 | 34th · 2nd on team | 113.0 | -0.037 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 5000m | 14:39.1 | 6th · 4th on team | 112.9 | -0.034 | |
| 2026-05-15 | Patriot League Outdoor Track & Field Championships | 10-km | 29:31.24 | 2nd · 2nd on team | 115.7 | -0.034 | |
| 2026-04-23 | 130th Penn Relays Carnival | 10-km | 29:23.72 | 4th · 2nd on team | 114.4 | -0.049 | SR |
| 2026-04-11 | Army-Navy ("Star Meet") | 5000m | 14:55.8 | 5th · 3rd on team | 110.8 | -0.033 | |
| 2026-03-26 | Raleigh Relays | 10-km | 29:35.34 | 34th · 1st on team | 114.8 | -0.039 | SR |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 8:17.46 | 8th · 4th on team | 114.7 | -0.057 | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 5000m | 14:10.66 | 4th · 3rd on team | 114.1 | -0.057 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 13:59.65 | 60th · 2nd on team | 115.8 | -0.053 | ★PR SR |
| 2026-02-07 | Army vs. Navy Star Meet | 3000m | 8:08.95 | 2nd · 2nd on team | 117.6 | -0.049 | |
| 2026-01-24 | Penn Elite | 3000m | 8:05.93 | 13th · 2nd on team | 118.3 | -0.050 | ★PR SR RSR |
| 2026-01-10 | Navy vs. Princeton | 3000m | 8:17.93 | 8th · 5th on team | 115.5 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 10-km | 31:20.52 | 8th · 3rd on team | 110.1 | -0.038 | |
| 2025-04-18 | Virginia Challenge | 5000m | 14:29.09 | 12th · 2nd on team | 113.7 | -0.044 | |
| 2025-04-05 | Army vs. Navy | 5000m | 14:28.85 | 5th · 3rd on team | 113.5 | -0.034 | |
| 2025-03-29 | Raleigh Relays | 10-km | 29:06.68 | 58th · 2nd on team | 119.4 | -0.039 | ★PR SR RSR |
| 2025-03-01 | Patriot League Championships | 5000m | 14:08.72 | 3rd · 3rd on team | 114.9 | -0.049 | |
| 2025-03-01 | Patriot League Championships | 3000m | 8:13.82 | 6th · 3rd on team | 116.0 | -0.049 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:03.59 | 89th · 4th on team | 114.7 | -0.057 | PR SR |
| 2025-02-01 | Army vs. Navy Star Meet | 3000m | 8:08.86 | 2nd · 2nd on team | 116.1 | -0.048 | PR SR |
| 2025-01-11 | Princeton at Navy (dual) | 3000m | 8:12.46 | 3rd · 2nd on team | 116.3 | -0.049 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:33.65 | 10th · 3rd on team | 112.5 | -0.040 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 10-km | 29:40.49 | 11th · 1st on team | 111.5 | -0.049 | PR SR |
| 2024-04-25 | Meet results → | Men's 10,000 Meters | 29:40.49 | 11th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Virginia Grand Prix | 5000m | 14:44.26 | 1st · 1st on team | 111.8 | -0.044 | |
| 2024-03-30 | Navy Outdoor Invitational | 5000m | 14:27.22 | 1st · 1st on team | 113.8 | -0.034 | PR SR RSR |
| 2024-03-23 | Penn Challenge | 3000m | 8:35.46 | 5th · 2nd on team | 109.6 | -0.049 | |
| 2024-02-16 | Navy Select | 3000m | 8:38.55 | 7th · 6th on team | 110.3 | -0.049 | |
| 2024-01-20 | Wes Brown Invitational | 5000m | 14:30.75 | 4th · 4th on team | 112.0 | -0.049 | PR SR |
| 2024-01-13 | Navy vs. Princeton | 3000m | 8:30.25 | 7th · 4th on team | 112.1 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Navy Invitational | 3000m | 8:39.11 | 7th · 2nd on team | 111.0 | -0.049 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | AHSAA Class 7A State Track & Field Championships | 3200m | 9:35.28 | 10th · 3rd on team | 127.3 | -0.041 | |
| 2021-04-24 | AHSAA Class 7A Section 4 | 3200m | 9:39 | 2nd · 2nd on team | 126.5 | -0.037 | |
| 2021-04-17 | Huntsville Big Cat Invitational | 1600m | 4:29.63 | 3rd · 3rd on team | 125.3 | -0.041 | |
| 2021-04-10 | Mountain Brook Invitational | 2miles | 9:47.33 | 19th · 3rd on team | 124.8 | -0.048 | ★PR SR |
| 2021-03-20 | Cullman Classic | 1600m | 4:37.3 | 12th · 3rd on team | 121.3 | -0.046 | |
| 2021-03-13 | James Clemens Invitational | 1600m | 4:37.68 | 4th · 3rd on team | 121.9 | -0.037 | |
| 2021-02-06 | AHSAA Class 7A Indoor State Championships | 3200m | 9:26.57 | 3rd · 1st on team | 131.3 | -0.048 | ★PR SR RSR |
| 2021-01-30 | Last Chance Invitational | 1600m | 4:26.93 | 4th · 2nd on team | 126.1 | -0.048 | |
| 2021-01-18 | MLK Indoor Track Classic | 800m | 2:06.5 | 6th · 3rd on team | 119.4 | -0.048 | ★PR SR |
| 2020-12-12 | Holiday Invitational | 1600m | 4:26.41 | 2nd · 2nd on team | 126.9 | -0.048 | ★PR SR RSR |
| 2020-12-05 | Magic City Invitational | 3200m | 9:49 | 4th · 2nd on team | 126.2 | -0.048 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-14 | Huntsville Panther Invitational | 1600m | 4:41.11 | 6th · 3rd on team | 120.8 | -0.041 | PR SR |
| 2020-03-14 | Huntsville Panther Invitational | 800m | 2:16.81 | 31st · 10th on team | 110.8 | -0.041 | PR SR |
| 2020-03-07 | Bob Jones Red Coat Invitational | 3200m | 10:14.63 | 5th · 4th on team | 119.7 | -0.038 | |
| 2020-02-29 | James Clemens Early Bird Royale | 2000m | 6:18.67 | 4th · 4th on team | 115.7 | -0.037 | ★PR SR |
| 2020-01-04 | Icebreaker Invitational | 3200m | 10:18.54 | 12th · 2nd on team | 120.2 | -0.048 | |
| 2019-12-14 | Holiday Invitational | 1600m | 4:47.05 | 19th · 4th on team | 117.8 | -0.048 | PR SR |
| 2019-12-07 | Magic City Invitational | 3200m | 10:09.99 | 7th · 4th on team | 122.2 | -0.048 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | Huntsville Big Cat Invitational | 3200m | 10:22.05 | 2nd · 1st on team | 118.2 | -0.045 | |
| 2019-04-20 | Huntsville Big Cat Invitational | 1600m | 4:52.82 | 8th · 2nd on team | 116.1 | -0.045 | PR SR |
| 2019-04-12 | Mountain Brook Invitational | 1mile | 4:50.78 | 52nd · 9th on team | 116.5 | -0.048 | ★PR SR |
| 2019-04-12 | Mountain Brook Invitational | 2miles | 10:39.45 | 38th · 3rd on team | 114.5 | -0.048 | PR SR |
| 2019-03-16 | James Clemens Invitational | 3200m | 10:17.68 | 4th · 2nd on team | 119.7 | -0.037 | PR SR |
| 2019-01-26 | Last Chance Invitational | 3200m | 10:41.43 | 44th · 3rd on team | 116.2 | -0.048 | |
| 2019-01-15 | Indoor JV Meet #3 | 1600m | 5:02.19 | 53rd · 9th on team | 111.9 | -0.048 | |
| 2018-12-08 | Holiday Invitational | 3200m | 10:18.94 | 12th · 3rd on team | 120.2 | -0.048 | PR R SR RSR |
| 2018-12-01 | Magic City Invitational | 1600m | 4:53.65 | 13th · 3rd on team | 114.9 | -0.048 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-07 | Bob Jones Invitational | 3200m | 11:53.9 | 5th · 4th on team | 103.5 | -0.038 | PR SR RSR |
| 2018-03-17 | James Clemens Invitational | 400m | 1:10.13 | 82nd · 15th on team | — | -0.037 | ★PR SR |
| 2018-03-03 | Redcoat Invitational | 3200m | 12:11.46 | 31st · 15th on team | 100.7 | -0.038 | PR SR |
| 2018-01-23 | Indoor JV Meet #3 | 800m | 2:40.71 | 102nd · 12th on team | 93.5 | -0.048 | |
| 2018-01-23 | Indoor JV Meet #3 | 1600m | 5:32.41 | 76th · 8th on team | 101.5 | -0.048 | PR SR RSR |
| 2018-01-09 | JV Meet #2 | 1600m | 5:35.18 | 50th · 6th on team | 100.6 | -0.048 | PR SR RSR |
| 2018-01-09 | JV Meet #2 | 800m | 2:38.84 | 73rd · 8th on team | 94.5 | -0.048 | PR SR |
| 2017-12-09 | Holiday Invitational | 800m | 2:43.84 | 75th · 4th on team | 91.3 | -0.048 | PR SR RSR |