Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 32:27.4 | 64th · 5th on team | 110.7 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 27:14.1 | 50th · 5th on team | 109.5 | -0.120 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:51.9 | 145th · 3rd on team | 107.4 | -0.141 | ★PR ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:45.4 | 19th · 3rd on team | 109.6 | -0.119 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 27:11.5 | 14th · 2nd on team | 108.8 | -0.120 | ★CR SR CSR RSR |
| 2024-09-05 | West Liberty College | 6000m | 20:07 | 20th · 1st on team | 107.7 | -0.134 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 34:15.6 | 108th · 5th on team | 104.7 | -0.133 | ★CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 28:32.3 | 66th · 5th on team | 104.0 | -0.118 | |
| 2023-10-07 | Bloomsburg University XC Course | 8000m | 27:23.7 | 9th · 2nd on team | 109.7 | -0.118 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:23.3 | 151st · 8th on team | 100.2 | -0.154 | CSR |
| 2023-09-15 | Kutztown University Farm Course | 8000m | 30:17.2 | 58th · 9th on team | 97.6 | -0.120 | CR CSR |
| 2023-09-01 | Bethpage State Park Picnic Polo Road | 8000m | 27:51 | 29th · 8th on team | 102.3 | -0.153 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 32:53.4 | 102nd · 4th on team | 107.2 | -0.153 | PR ★CR SR CSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 27:32.7 | 67th · 5th on team | 107.2 | -0.129 | ★CR CSR RSR |
| 2022-10-21 | Union Canal Tunnel Park | 8000m | 27:05.9 | 14th · 5th on team | 106.2 | -0.142 | PR ★CR SR CSR RSR |
| 2022-10-08 | DeSales University | 8000m | 27:38.9 | 46th · 6th on team | 104.3 | -0.141 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:31.4 | 141st · 6th on team | 103.7 | -0.154 | PR ★CR SR CSR RSR |
| 2022-09-16 | Kutztown University | 8000m | 29:06.2 | 64th · 7th on team | 102.2 | -0.120 | ★CR CSR RSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 28:25.3 | 51st · 7th on team | 101.8 | -0.157 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:56.3 | 82nd · 1st on team | 116.3 | -0.029 | ★CR CSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 17:24.1 | 4th · 1st on team | 117.4 | -0.051 | ★CR ★R SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:31.2 | 70th · 1st on team | 112.6 | -0.088 | ★CR CSR |
| 2021-09-04 | Bicentennial Park | 5000m | 17:25 | 36th · 1st on team | 113.3 | -0.095 | ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Northampton | 5000m | 17:20.3 | 12th · 2nd on team | 111.9 | -0.099 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 18:02 | 19th · 2nd on team | 113.0 | -0.051 | CR R CSR RSR |
| 2019-10-17 | DeSales University XC Course | 5000m | 18:32.4 | 25th · 2nd on team | 110.5 | -0.051 | CR R CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:36.9 | 95th · 2nd on team | 109.9 | -0.088 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 18:33.4 | 25th · 2nd on team | 107.2 | -0.066 | PR ★CR R SR CSR RSR |
| 2018-10-16 | DeSales University XC Course | 5000m | 19:30.5 | 30th · 3rd on team | 103.9 | -0.051 | PR CR R SR CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 19:40.5 | 120th · 4th on team | 102.7 | -0.047 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | The Coach Pollard Invitational | 5000m | 16:26.92 | 6th · 2nd on team | 99.8 | -0.042 | |
| 2024-04-06 | Colonial Relays | 10-km | 33:12.2 | 24th · 1st on team | 102.1 | -0.041 | ★PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 5000m | 16:04.69 | 40th · 3rd on team | 100.7 | -0.053 | SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 4:49.42 | 26th · 4th on team | 97.3 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 10-km | 33:25.72 | 16th · 2nd on team | 99.8 | -0.029 | |
| 2023-04-29 | Paul Kaiser Classic | 5000m | 15:51.8 | 14th · 2nd on team | 101.9 | -0.044 | ★PR SR |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 9:00.14 | 32nd · 3rd on team | 104.7 | -0.045 | ★PR SR |
| 2023-04-01 | 40th Millersville Metrics | 10-km | 33:21.68 | 2nd · 2nd on team | 102.6 | -0.038 | PR SR |
| 2023-03-17 | Fred Hardy Invitational | 5000m | 16:00 | 9th · 1st on team | 103.3 | -0.036 | PR SR |
| 2023-02-17 | Kutztown Last Chance | 1mile | 4:33.53 | 2nd · 2nd on team | 106.8 | -0.023 | ★PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 9:07.1 | 38th · 4th on team | 104.2 | -0.053 | PR SR RSR |
| 2023-01-28 | Bison Open and Multi | 3000m | 9:08.52 | 18th · 1st on team | 103.9 | -0.043 | PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 1mile | 4:39.99 | 32nd · 2nd on team | 100.7 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Colonial League Championships | 1600m | 4:49.6 | 8th · 1st on team | 116.3 | -0.038 | ★PR SR RSR |
| 2022-05-11 | Colonial League Championships | 3200m | 10:32.55 | 9th · 1st on team | 115.1 | -0.038 | ★PR SR |