Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Kutztown University Farm Course | 8000m | 29:25.9 | 117th · 9th on team | 100.2 | +0.041 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:08.1 | 230th · 8th on team | 101.7 | +0.019 | ★CR SR CSR |
| 2024-09-28 | Big Spring HS | 4000m | 13:06.9 | 34th · 7th on team | 101.8 | +0.006 | ★PR ★CR SR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 28:45.5 | 48th · 7th on team | 101.7 | +0.041 | ★CR SR CSR |
| 2024-09-05 | West Liberty College | 6000m | 20:35.1 | 35th · 5th on team | 103.6 | +0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 29:31 | 88th · 7th on team | 98.6 | +0.034 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:40.1 | 170th · 9th on team | 98.5 | +0.004 | ★CR SR CSR RSR |
| 2023-09-15 | Kutztown University Farm Course | 8000m | 30:03 | 56th · 8th on team | 97.3 | +0.041 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 31:44.3 | 64th · 3rd on team | 107.5 | -0.019 | ★PR ★CR SR CSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 26:04.7 | 23rd · 2nd on team | 110.6 | +0.018 | ★CR ★R CSR RSR |
| 2022-10-21 | Union Canal Tunnel Park | 8000m | 25:51.7 | 1st · 1st on team | 109.4 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2022-09-16 | Kutztown University | 8000m | 27:50.5 | 25th · 3rd on team | 105.7 | +0.041 | ★CR R CSR RSR |
| 2022-09-03 | Community Park at Winterplace | 8000m | 27:50.1 | 40th · 5th on team | 102.2 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-21 | Golden Bear Invite | 1mile | 4:37.51 | 2nd · 2nd on team | 105.2 | -0.021 | SR RSR |
| 2025-01-31 | Bison Open and Multi | 3000m | 9:40.48 | 16th · 1st on team | 98.4 | -0.039 | SR |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 4:43.03 | 14th · 3rd on team | 101.4 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 3ksteeple | 10:12.55 | 16th · 1st on team | — | -0.041 | |
| 2024-04-27 | Paul Kaiser Classic | 3000m | 9:23.62 | 8th · 1st on team | 100.3 | -0.041 | SR RSR |
| 2024-04-20 | The Coach Pollard Invitational | 3ksteeple | 10:09.32 | 6th · 1st on team | — | -0.037 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 3ksteeple | 10:14.22 | 8th · 1st on team | — | -0.031 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 3ksteeple | 10:01.08 | 6th · 1st on team | — | -0.026 | |
| 2023-04-29 | Paul Kaiser Classic | 3ksteeple | 9:48.71 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2023-04-22 | Coach Pollard Invitational | 3ksteeple | 9:57.57 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 8:56.43 | 25th · 2nd on team | 105.6 | -0.041 | ★PR SR |
| 2023-04-08 | Lehigh Games 2023 | 1500m | 4:08.68 | 15th · 1st on team | 105.5 | -0.035 | |
| 2023-04-08 | Lehigh Games 2023 | 800m | 2:06.67 | 25th · 2nd on team | 101.0 | -0.035 | ★PR SR |
| 2023-04-01 | 40th Millersville Metrics | 800m | 2:09.87 | 24th · 1st on team | 99.4 | -0.031 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:08.12 | 8th · 1st on team | 106.7 | -0.031 | ★PR SR |
| 2023-02-17 | Kutztown Last Chance | 1mile | 4:32.22 | 1st · 1st on team | 107.4 | -0.021 | ★PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 9:04.38 | 37th · 3rd on team | 105.7 | -0.043 | PR SR RSR |
| 2023-01-28 | Bison Open and Multi | 3000m | 9:32.79 | 26th · 2nd on team | 99.7 | -0.039 | PR SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 1mile | 4:41.48 | 35th · 3rd on team | 100.8 | -0.041 | PR SR RSR |