Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Sunken Meadow State Park | 5000m | 24:29.6 | 61st · 3rd on team | 93.3 | -0.006 | ★CR SR CSR RSR |
| 2025-09-27 | Winter Park Place | 6000m | 29:18.8 | 64th · 2nd on team | 83.2 | -0.118 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 28:47.6 | 64th · 3rd on team | 81.5 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Daemen | 5000m | 24:51.9 | 55th · 4th on team | 85.7 | -0.080 | ★CR SR CSR RSR |
| 2024-09-28 | Community Park at Winterplace | 6000m | 35:15.3 | 49th · 3rd on team | 71.1 | -0.119 | SR CSR |
| 2024-09-13 | Utica Park | 4000m | 20:51.6 | 31st · 4th on team | 79.1 | -0.095 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Delaware State University | 5000m | 28:19.2 | 61st · 3rd on team | 74.5 | -0.086 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Roberts Wesleyan College | 5000m | 23:38.3 | 45th · 4th on team | 89.0 | -0.096 | ★PR ★CR SR CSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 29:35.1 | 82nd · 6th on team | 83.5 | -0.119 | PR ★CR SR CSR |
| 2023-09-15 | Delaware State University | 5000m | 24:38.5 | 33rd · 5th on team | 86.1 | -0.086 | ★CR CSR |
| 2023-09-08 | Utica Park | 3000m | — | — | — | -0.036 | ★PR ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 24:20.6 | 71st · 3rd on team | 90.6 | -0.056 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Roberts Wesleyan | 5000m | 25:15 | 52nd · 3rd on team | 84.0 | -0.100 | PR ★CR SR CSR |
| 2022-10-08 | John Caslin XC Course | 6000m | 31:53.8 | 31st · 4th on team | 84.1 | -0.056 | ★CR CSR |
| 2022-09-16 | Carousel State Park | 4989m | 29:47.4 | 43rd · 7th on team | 74.9 | -0.051 | ★PR ★CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 30:51.8 | 91st · 3rd on team | 92.2 | -0.119 | PR CR R SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 26:26.8 | 88th · 3rd on team | 84.3 | -0.056 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 200m | 25.54 | 2nd · 2nd on team | — | -0.031 | |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 400m | 58.64 | 2nd · 1st on team | — | -0.031 | |
| 2026-04-17 | Morgan State Legacy Meet | 200m | 25.02 | 8th · 1st on team | — | -0.045 | SR |
| 2026-04-17 | Morgan State Legacy Meet | 400m | 58.23 | 14th · 1st on team | — | -0.045 | SR |
| 2026-04-04 | NSU Invitational 2026 | 200m | 25.44 | 16th · 1st on team | — | -0.043 | SR |
| 2026-03-28 | Seahawk Invitational | 400m | 1:01.09 | 3rd · 1st on team | — | -0.029 | |
| 2026-02-15 | East Coast Indoor Championship | 400m | 59.46 | 4th · 1st on team | — | -0.053 | SR |
| 2026-02-15 | East Coast Indoor Championship | 200m | 25.89 | 4th · 3rd on team | — | -0.053 | SR |
| 2026-01-23 | VMI Invitational | 400m | 59.87 | 10th · 1st on team | — | -0.036 | SR |
| 2026-01-23 | VMI Invitational | 200m | 25.92 | 11th · 2nd on team | — | -0.036 | SR |
| 2026-01-17 | Cardinal Track & Field Classic | 200m | 26.41 | 3rd · 2nd on team | — | -0.045 | SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 400m | 1:00.91 | 5th · 2nd on team | — | -0.053 | SR |
| 2025-12-06 | TCNJ Indoor Opener | 600m | 1:48.62 | 11th · 2nd on team | — | -0.050 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 200m | 25.72 | 2nd · 2nd on team | — | -0.031 | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 400m | 59.61 | 2nd · 2nd on team | — | -0.031 | SR |
| 2025-04-18 | Morgan State Legacy Meet | 200m | 25.53 | 14th · 1st on team | — | -0.045 | SR |
| 2025-04-18 | Morgan State Legacy Meet | 400m | 59.91 | 19th · 1st on team | — | -0.045 | SR |
| 2025-04-05 | NSU Invitational 2025 | 400m | 1:02.01 | 11th · 3rd on team | — | -0.043 | |
| 2025-03-28 | Maryland Invitational | 800m | 2:37.48 | 13th · 4th on team | 99.8 | -0.035 | SR RSR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 800m | 2:37.82 | 11th · 3rd on team | 99.3 | -0.037 | SR RSR |
| 2025-02-16 | East Coast Conference Championship | 400m | 1:00.45 | 3rd · 1st on team | — | -0.053 | SR |
| 2025-01-31 | VMI Winter Relays | 400m | 1:02.57 | 21st · 2nd on team | — | -0.036 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 27.06 | 76th · 5th on team | — | -0.050 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 200m | 27.35 | 2nd · 2nd on team | — | -0.033 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 400m | 1:04.61 | 2nd · 1st on team | — | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 400m | 57.92 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2024-05-02 | East Coast Outdoor Championships | 200m | 24.74 | 1st · 1st on team | — | -0.031 | |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 24.7 | 12th · 1st on team | — | -0.045 | ★PR SR |
| 2024-04-06 | Norfolk State University Invitational | 800m | 2:36.11 | 11th · 4th on team | 100.5 | -0.043 | SR RSR |
| 2024-04-06 | Norfolk State University Invitational | 400m | 59.03 | 5th · 2nd on team | — | -0.043 | PR SR |
| 2024-03-29 | Towson Spring Invitational | 800m | 2:39.26 | 24th · 4th on team | 99.6 | -0.033 | SR RSR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 400m | 1:00.7 | 19th · 2nd on team | — | -0.037 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 400m | 59.39 | 2nd · 1st on team | — | -0.053 | PR SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 200m | 25.63 | 2nd · 2nd on team | — | -0.053 | PR SR |
| 2024-02-03 | Liberty Open | 400m | 59.56 | 10th · 1st on team | — | -0.040 | SR |
| 2024-01-27 | 2024 VMI Invitational | 400m | 59.56 | 13th · 1st on team | — | -0.036 | SR |
| 2024-01-27 | 2024 VMI Invitational | 200m | 25.94 | 14th · 2nd on team | — | -0.036 | PR SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 200m | 26.36 | 5th · 1st on team | — | -0.045 | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 400m | 1:00.75 | 6th · 1st on team | — | -0.045 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 200m | 26.26 | 21st · 2nd on team | — | -0.050 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 500m | 1:22.29 | 6th · 2nd on team | — | -0.050 | SR |
| 2023-12-08 | Seahawk Shootout | 600m | 1:43.51 | 20th · 2nd on team | — | -0.053 | ★PR SR |
| 2023-12-01 | Liberty Kickoff Opener | 400m | 1:01.55 | 20th · 2nd on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 400m | 1:00.09 | 2nd · 2nd on team | — | -0.031 | |
| 2023-04-22 | Meet results → | Women's Javelin | 13.04m | — | — | — | |
| 2023-04-22 | Hopkins-Loyola Invitational | javelin | 13.04m | — | — | -0.041 | |
| 2023-04-15 | Meet results → | Women's Javelin | 12.40m | — | — | — | |
| 2023-04-15 | NSU Track & Field Invitational | javelin | 12.40m | — | — | -0.043 | |
| 2023-04-08 | Galludet Bison Classic | 800m | 2:34.7 | 6th · 2nd on team | 101.5 | -0.040 | ★PR ★R SR RSR |
| 2023-04-01 | 2023 Towson Spring Open | 400m | 59.5 | 10th · 3rd on team | — | -0.033 | PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 500m | 1:18.18 | 3rd · 2nd on team | — | -0.053 | ★PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 200m | 26.1 | 5th · 2nd on team | — | -0.053 | PR SR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 400m | 1:01.12 | 17th · 2nd on team | — | -0.042 | PR SR |
| 2023-01-28 | Winter Classic | 500m | 1:22.19 | 3rd · 3rd on team | — | -0.036 | |
| 2023-01-21 | Cardinal Track & Field Classic | 400m | 1:01.54 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2023-01-21 | Cardinal Track & Field Classic | 200m | 26.69 | 3rd · 3rd on team | — | -0.045 | PR SR |
| 2023-01-14 | HBCU Showcase | 500m | 1:20.43 | 3rd · 1st on team | — | -0.050 | PR SR |
| 2022-12-09 | Seahawk Shootout | 600m | 3:46 | 29th · 4th on team | — | -0.053 | PR SR |
| 2022-12-09 | Meet results → | Women's 600 Meters | 3:46:39 | 29th · 4th on team | — | — | ★PR SR |