Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Sunken Meadow State Park | 5000m | 32:44.9 | 71st · 6th on team | — | +0.059 | ★CR CSR |
| 2025-09-27 | Winter Park Place | 6000m | 31:56.9 | 74th · 5th on team | 75.8 | -0.031 | ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 28:48.4 | 66th · 5th on team | 75.9 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-28 | Community Park at Winterplace | 6000m | 36:06.9 | 50th · 4th on team | 68.5 | -0.035 | SR CSR |
| 2024-09-13 | Utica Park | 4000m | 23:17.1 | 40th · 6th on team | 70.5 | -0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Community Park at Winterplace | 6000m | 29:33.9 | 81st · 5th on team | 82.7 | -0.035 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-15 | Delaware State University | 5000m | 27:44.3 | 40th · 6th on team | 76.9 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2023-09-08 | Utica Park | 3000m | — | — | — | +0.019 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | Salisbury | 6000m | 32:44.8 | 72nd · 5th on team | 75.4 | -0.044 | PR ★CR R SR CSR RSR |
| 2022-09-16 | Carousel State Park | 4989m | 30:16.6 | 47th · 8th on team | 71.5 | +0.019 | ★PR ★CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 36:11.2 | 101st · 7th on team | 72.1 | -0.035 | PR CR R SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 35:49 | 108th · 11th on team | — | +0.029 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Women's Long Jump | 5.54m | — | — | — | |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | lj | 5.54m | — | — | -0.028 | |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 100m | 12.34 | 5th · 4th on team | — | -0.028 | |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 200m | 25.55 | 3rd · 3rd on team | — | -0.028 | |
| 2026-04-23 | 130th Penn Relays Carnival | lj | 5.18m | — | — | -0.045 | |
| 2026-04-23 | Meet results → | College Women's Long Jump College | 5.18m | — | — | — | |
| 2026-04-17 | Morgan State Legacy Meet | lj | 5.45m | — | — | -0.041 | |
| 2026-04-17 | Meet results → | Women's Long Jump | 5.45m | — | — | — | |
| 2026-04-17 | Morgan State Legacy Meet | 200m | 25.29 | 17th · 3rd on team | — | -0.041 | SR |
| 2026-04-17 | Morgan State Legacy Meet | 100m | 12.31 | 27th · 2nd on team | — | -0.041 | |
| 2026-04-04 | Meet results → | Women's Long Jump | 5.99m | — | — | — | |
| 2026-04-04 | NSU Invitational 2026 | lj | 5.99m | — | — | -0.030 | |
| 2026-04-04 | NSU Invitational 2026 | 100m | 12.1 | 9th · 1st on team | — | -0.030 | SR |
| 2026-03-28 | Seahawk Invitational | lj | 5.58m | — | — | -0.018 | |
| 2026-03-28 | Meet results → | Women's Long Jump | 5.58m | — | — | — | |
| 2026-03-28 | Seahawk Invitational | 200m | 26.42 | 2nd · 2nd on team | — | -0.018 | |
| 2026-02-15 | Meet results → | Women's Long Jump | 5.48m | — | — | — | |
| 2026-02-15 | East Coast Indoor Championship | lj | 5.48m | — | — | -0.043 | |
| 2026-02-15 | East Coast Indoor Championship | 60m | 7.73 | 2nd · 2nd on team | — | -0.043 | SR |
| 2026-02-15 | East Coast Indoor Championship | 60m | 7.78 | 5th · 4th on team | — | -0.043 | |
| 2026-02-15 | East Coast Indoor Championship | 200m | 25.68 | 1st · 1st on team | — | -0.043 | SR |
| 2026-01-23 | Meet results → | Women's Long Jump | 5.40m | — | — | — | |
| 2026-01-23 | VMI Invitational | lj | 5.40m | — | — | -0.031 | |
| 2026-01-23 | VMI Invitational | 60m | 7.8 | 11th · 1st on team | — | -0.031 | SR |
| 2026-01-23 | VMI Invitational | 200m | 25.77 | 9th · 1st on team | — | -0.031 | SR |
| 2026-01-09 | Meet results → | Women's Long Jump | 5.25m | — | — | — | |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | lj | 5.25m | — | — | -0.043 | |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 200m | 26.1 | 5th · 1st on team | — | -0.043 | SR |
| 2025-12-06 | TCNJ Indoor Opener | 300m | 41.41 | 6th · 1st on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Meet results → | Women's Long Jump | 5.53m | — | — | — | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | lj | 5.53m | — | — | -0.028 | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 200m | 25.53 | 1st · 1st on team | — | -0.028 | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 100m | 12.18 | 1st · 1st on team | — | -0.028 | SR |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 100m | 12.45 | 4th · 3rd on team | — | -0.028 | |
| 2025-04-18 | Meet results → | Women's Long Jump | 5.05m | — | — | — | |
| 2025-04-18 | Morgan State Legacy Meet | lj | 5.05m | — | — | -0.041 | |
| 2025-04-18 | Morgan State Legacy Meet | 200m | 25.59 | 17th · 2nd on team | — | -0.041 | |
| 2025-03-22 | Alan Connie Shamrock Invitational | lj | DNS | — | — | -0.028 | |
| 2025-03-20 | Meet results → | Women's Long Jump | DNS | — | — | — | |
| 2025-02-28 | Fastrack Last Chance | lj | 5.44m | — | — | -0.043 | |
| 2025-02-28 | Meet results → | Women's Long Jump | 5.44m | — | — | — | |
| 2025-02-16 | East Coast Conference Championship | lj | 5.73m | — | — | -0.043 | |
| 2025-02-16 | Meet results → | Women's Long Jump | 5.73m | — | — | — | |
| 2025-02-16 | East Coast Conference Championship | 60m | 7.92 | 9th · 7th on team | — | -0.043 | |
| 2025-02-16 | East Coast Conference Championship | 200m | 25.25 | 1st · 1st on team | — | -0.043 | SR |
| 2025-02-16 | East Coast Conference Championship | 60m | 7.67 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2025-01-31 | VMI Winter Relays | lj | 5.01m | — | — | -0.031 | |
| 2025-01-31 | Meet results → | Women's Long Jump | 5.01m | — | — | — | |
| 2025-01-31 | VMI Winter Relays | 60m | 7.7 | 8th · 3rd on team | — | -0.031 | PR SR |
| 2025-01-18 | Meet results → | Women's Long Jump | 5.61m | — | — | — | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | lj | 5.61m | — | — | -0.041 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 25.64 | 21st · 1st on team | — | -0.041 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 60m | 7.89 | 3rd · 3rd on team | — | -0.027 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 60m | 7.81 | 1st · 1st on team | — | -0.027 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 200m | 26.33 | 1st · 1st on team | — | -0.027 | SR |
| 2024-12-07 | TCNJ Indoor Opener | 300m | 41.23 | 3rd · 1st on team | — | -0.041 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Mount Olive Final Qualifier | lj | 5.24m | — | — | -0.027 | |
| 2024-05-11 | Meet results → | Women's Long Jump | 5.24m | — | — | — | |
| 2024-05-10 | Meet results → | Women's Long Jump | 5.46m | — | — | — | |
| 2024-05-10 | Mount Olive First Chance | lj | 5.46m | — | — | -0.027 | |
| 2024-05-02 | East Coast Outdoor Championships | lj | 5.56m | — | — | -0.028 | |
| 2024-05-02 | Meet results → | Women's Long Jump | 5.56m | — | — | — | |
| 2024-05-02 | East Coast Outdoor Championships | 200m | 25.82 | 6th · 3rd on team | — | -0.028 | |
| 2024-05-02 | East Coast Outdoor Championships | 100m | 12.36 | 4th · 1st on team | — | -0.028 | SR |
| 2024-05-02 | East Coast Outdoor Championships | 100m | 12.56 | 7th · 3rd on team | — | -0.028 | |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 26.1 | 41st · 3rd on team | — | -0.041 | |
| 2024-02-18 | Meet results → | Women's Long Jump | 5.16m | — | — | — | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | lj | 5.16m | — | — | -0.043 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 60m | 7.77 | 1st · 1st on team | — | -0.043 | SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 200m | 25.47 | 1st · 1st on team | — | -0.043 | SR |
| 2024-02-03 | Liberty Open | 60m | 7.85 | 19th · 1st on team | — | -0.035 | SR |
| 2024-01-27 | 2024 VMI Invitational | 60m | 7.92 | 37th · 1st on team | — | -0.031 | SR |
| 2024-01-27 | 2024 VMI Invitational | 200m | 25.69 | 11th · 1st on team | — | -0.031 | SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 60m | 7.93 | 6th · 2nd on team | — | -0.039 | SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 60m | 7.95 | 7th · 3rd on team | — | -0.039 | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 200m | 26.43 | 6th · 2nd on team | — | -0.039 | |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 60m | 7.99 | 31st · 1st on team | — | -0.041 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 200m | 26.2 | 18th · 1st on team | — | -0.041 | SR |
| 2023-12-08 | Seahawk Shootout | 300m | 43.1 | 37th · 2nd on team | — | -0.043 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 200m | 26.38 | 22nd · 2nd on team | — | -0.035 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | Meet results → | Women's Long Jump | 5.49m | — | — | — | |
| 2023-05-04 | ECC Championships | lj | 5.49m | — | — | -0.028 | |
| 2023-05-04 | ECC Championships | 100m | 45.45 | 27th · 7th on team | — | -0.028 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 100m | 12.32 | 24th · 4th on team | — | -0.041 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 200m | 25.22 | 17th · 1st on team | — | -0.041 | |
| 2023-04-15 | NSU Track & Field Invitational | 200m | 25.05 | 5th · 1st on team | — | -0.030 | ★PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 100m | 12.07 | 8th · 2nd on team | — | -0.030 | ★PR SR |
| 2023-04-08 | Meet results → | Women's Long Jump | 5.33m | — | — | — | |
| 2023-04-08 | Galludet Bison Classic | lj | 5.33m | — | — | -0.028 | |
| 2023-04-01 | 2023 Towson Spring Open | 200m | 25.73 | 14th · 1st on team | — | -0.025 | |
| 2023-02-19 | ECC Indoor Track and Field Championships | 60m | 7.79 | 1st · 1st on team | — | -0.043 | |
| 2023-02-19 | ECC Indoor Track and Field Championships | 60m | 7.87 | 2nd · 2nd on team | — | -0.043 | |
| 2023-02-19 | ECC Indoor Track and Field Championships | 200m | 25.45 | 1st · 1st on team | — | -0.043 | PR SR |
| 2023-01-28 | Winter Classic | 60m | 7.73 | 23rd · 4th on team | — | -0.031 | PR SR |
| 2023-01-28 | Winter Classic | 60m | 7.79 | 29th · 5th on team | — | -0.031 | |
| 2023-01-28 | Winter Classic | 200m | 25.65 | 10th · 2nd on team | — | -0.031 | PR SR |
| 2023-01-21 | Cardinal Track & Field Classic | 60m | 7.95 | 3rd · 3rd on team | — | -0.039 | |
| 2023-01-21 | Cardinal Track & Field Classic | 60m | 7.84 | 1st · 1st on team | — | -0.039 | PR SR |
| 2023-01-21 | Cardinal Track & Field Classic | 200m | 25.91 | 2nd · 2nd on team | — | -0.039 | PR SR |
| 2023-01-21 | Cardinal Track & Field Classic | 60m | 7.86 | 2nd · 2nd on team | — | -0.039 | |
| 2023-01-14 | HBCU Showcase | 60m | 7.93 | 20th · 1st on team | — | -0.041 | PR SR |
| 2022-12-09 | Seahawk Shootout | 300m | 42.48 | 25th · 2nd on team | — | -0.043 | PR SR |