Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Sunken Meadow State Park | 5000m | 26:41.7 | 69th · 5th on team | 85.7 | -0.006 | ★CR SR CSR RSR |
| 2025-09-27 | Winter Park Place | 6000m | 31:16 | 73rd · 4th on team | 78.0 | -0.118 | ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 28:48.1 | 65th · 4th on team | 81.5 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Daemen | 5000m | 28:00 | 59th · 5th on team | 76.1 | -0.080 | ★CR SR CSR |
| 2024-10-11 | Goucher College | 6000m | 33:58.7 | 16th · 5th on team | 77.8 | -0.056 | ★CR SR CSR RSR |
| 2024-09-13 | Utica Park | 4000m | 23:16.8 | 39th · 5th on team | 70.9 | -0.095 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Roberts Wesleyan College | 5000m | 24:45.1 | 50th · 6th on team | 85.0 | -0.096 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Delaware State University | 5000m | 27:44.3 | 40th · 6th on team | 76.5 | -0.086 | ★CR SR CSR |
| 2023-09-08 | Utica Park | 3000m | 15:20.9 | 24th · 6th on team | 84.7 | -0.036 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Goucher College | 5000m | 29:14.8 | 84th · 5th on team | 75.5 | -0.056 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Roberts Wesleyan | 5000m | 25:22.3 | 55th · 5th on team | 83.6 | -0.100 | PR ★CR SR CSR |
| 2022-09-16 | Carousel State Park | 4989m | 25:34.7 | 30th · 4th on team | 87.2 | -0.051 | ★PR ★CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 30:44.8 | 90th · 2nd on team | 92.6 | -0.119 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 27:23.6 | 92nd · 5th on team | 81.4 | -0.056 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 100m | 12.43 | 9th · 6th on team | — | -0.031 | |
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 200m | 25.87 | 4th · 4th on team | — | -0.031 | ★PR SR |
| 2026-04-17 | Morgan State Legacy Meet | 100m | 12.45 | 31st · 3rd on team | — | -0.045 | |
| 2026-04-17 | Morgan State Legacy Meet | 200m | 26.04 | 42nd · 4th on team | — | -0.045 | PR SR |
| 2026-04-04 | NSU Invitational 2026 | 200m | 26.18 | 23rd · 2nd on team | — | -0.043 | |
| 2026-04-04 | NSU Invitational 2026 | 100m | 12.4 | 13th · 2nd on team | — | -0.043 | ★PR SR |
| 2026-03-28 | Seahawk Invitational | 200m | 27.35 | 3rd · 3rd on team | — | -0.029 | |
| 2026-02-15 | East Coast Indoor Championship | 60m | 7.99 | 13th · 6th on team | — | -0.053 | |
| 2026-02-15 | East Coast Indoor Championship | 60m | 7.9 | 7th · 5th on team | — | -0.053 | |
| 2026-02-15 | East Coast Indoor Championship | 200m | 26.83 | 14th · 6th on team | — | -0.053 | |
| 2026-01-23 | VMI Invitational | 200m | 26.11 | 13th · 3rd on team | — | -0.036 | PR SR |
| 2026-01-17 | Cardinal Track & Field Classic | 60m | 7.83 | 6th · 2nd on team | — | -0.045 | ★PR SR |
| 2026-01-17 | Cardinal Track & Field Classic | 60m | 7.89 | 9th · 4th on team | — | -0.045 | |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 200m | 26.4 | 10th · 3rd on team | — | -0.053 | SR |
| 2025-12-06 | TCNJ Indoor Opener | 300m | 43.2 | 15th · 2nd on team | — | -0.050 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 100m | 12.48 | 5th · 4th on team | — | -0.031 | SR |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 100m | 12.58 | 7th · 5th on team | — | -0.031 | |
| 2025-05-01 | East Coast Conference Outdoor Track & Field Championships | 200m | 26.12 | 6th · 5th on team | — | -0.031 | SR |
| 2025-04-05 | NSU Invitational 2025 | 200m | 26.28 | 11th · 1st on team | — | -0.043 | SR |
| 2025-02-16 | East Coast Conference Championship | 60m | 7.86 | 6th · 4th on team | — | -0.053 | PR SR |
| 2025-01-31 | VMI Winter Relays | 200m | 26.71 | 20th · 3rd on team | — | -0.036 | SR |
| 2025-01-31 | VMI Winter Relays | 60m | 7.95 | 21st · 5th on team | — | -0.036 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 27.17 | 79th · 6th on team | — | -0.050 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 60m | 8.03 | 47th · 2nd on team | — | -0.050 | |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 60m | 8.01 | 6th · 6th on team | — | -0.033 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 60m | 7.93 | 4th · 4th on team | — | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | lj | 5.06m | — | — | -0.031 | |
| 2024-05-02 | Meet results → | Women's Long Jump | 5.06m | — | — | — | |
| 2024-05-02 | East Coast Outdoor Championships | 100m | 12.52 | 6th · 2nd on team | — | -0.031 | |
| 2024-05-02 | East Coast Outdoor Championships | 200m | 26.42 | 7th · 4th on team | — | -0.031 | |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 26.4 | 42nd · 4th on team | — | -0.045 | SR |
| 2024-04-20 | Morgan State Legacy Meet | 100m | 12.5 | 30th · 1st on team | — | -0.045 | SR |
| 2024-04-06 | Norfolk State University Invitational | 400m | 1:05.42 | 16th · 3rd on team | — | -0.043 | ★PR SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 60m | 8.19 | 38th · 2nd on team | — | -0.050 | SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 200m | 26.79 | 41st · 3rd on team | — | -0.050 | SR |
| 2023-12-08 | Seahawk Shootout | 300m | 44.2 | 48th · 3rd on team | — | -0.053 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 200m | 26.9 | 34th · 3rd on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | Meet results → | Women's Long Jump | 5.05m | — | — | — | |
| 2023-05-04 | ECC Championships | lj | 5.05m | — | — | -0.031 | |
| 2023-05-04 | ECC Championships | 100m | 12.68 | 7th · 3rd on team | — | -0.031 | |
| 2023-05-04 | ECC Championships | 200m | 26.46 | 6th · 3rd on team | — | -0.031 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 200m | 26.12 | 28th · 3rd on team | — | -0.045 | PR SR |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 100m | 12.53 | 33rd · 5th on team | — | -0.045 | |
| 2023-04-15 | NSU Track & Field Invitational | 100m | 12.45 | 14th · 3rd on team | — | -0.043 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 200m | 26.16 | 21st · 3rd on team | — | -0.043 | PR SR |
| 2023-04-08 | Galludet Bison Classic | javelin | 13.63m | — | — | -0.040 | |
| 2023-04-08 | Meet results → | Women's Javelin | 13.63m | — | — | — | |
| 2023-02-19 | ECC Indoor Track and Field Championships | 200m | 26.21 | 6th · 3rd on team | — | -0.053 | PR SR |
| 2023-02-19 | ECC Indoor Track and Field Championships | 60m | 7.87 | 2nd · 2nd on team | — | -0.053 | PR SR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 60m | 8.01 | 54th · 1st on team | — | -0.042 | PR SR |
| 2023-01-28 | Winter Classic | 60m | 8.03 | 63rd · 6th on team | — | -0.036 | PR SR |
| 2023-01-21 | Meet results → | Women's Long Jump | 4.67m | — | — | — | |
| 2023-01-21 | Cardinal Track & Field Classic | lj | 4.67m | — | — | -0.045 | |
| 2023-01-21 | Cardinal Track & Field Classic | 60m | 8.12 | 9th · 5th on team | — | -0.045 | PR SR |
| 2023-01-21 | Cardinal Track & Field Classic | 200m | 26.72 | 5th · 5th on team | — | -0.045 | PR SR |
| 2023-01-14 | HBCU Showcase | 60m | 8.13 | 33rd · 2nd on team | — | -0.050 | PR SR |
| 2022-12-09 | Meet results → | Women's Long Jump | 4.99m | — | — | — | |
| 2022-12-09 | Seahawk Shootout | lj | 4.99m | — | — | -0.053 | |
| 2022-12-09 | Seahawk Shootout | 300m | 43.48 | 31st · 3rd on team | — | -0.053 | PR SR |