Racecast

Isatu Bah

UDC (MD) · So · MD D1APGCPS CROSS-COUNTRY · Compare head to head

Athlete rating 86.6 2024 TF season
Best race 108.0 TF
Races 48
Seasons 6 2018 — 2024

RankedNation #14409·MD #186·Team #7 ?

Training paces & VO2max → critical speed 8:07/mi, fitted from 14 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 90.1

UDC (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Roberts Wesleyan College 5000m 23:39.6 46th · 5th on team 88.6 -0.004 ★PR ★CR SR CSR
2023-09-30 Community Park at Winterplace 6000m 26:36.3 46th · 4th on team 92.0 -0.035 ★PR ★CR SR CSR
2023-09-15 Delaware State University 5000m 24:03.6 30th · 3rd on team 88.7 +0.016 PR ★CR SR CSR
2023-09-08 Utica Park 3000m 13:19.6 12th · 3rd on team 93.2 +0.019 ★PR ★CR SR CSR RSR
2023-09-01 Goucher College 5000m 24:42.4 76th · 4th on team 88.0 +0.029 PR ★CR SR CSR RSR

2022 XC 82.7

UDC (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Roberts Wesleyan 5000m 25:34.6 56th · 6th on team 83.2 -0.001 PR ★CR SR CSR
2022-10-08 John Caslin XC Course 6000m 29:36.6 24th · 3rd on team 87.1 +0.003 PR ★CR SR CSR RSR
2022-10-01 Salisbury 6000m 29:40 64th · 4th on team 83.3 -0.044 PR ★CR SR CSR RSR
2022-09-16 Carousel State Park 4989m 26:37 35th · 5th on team 81.4 +0.019 ★PR ★CR SR CSR
2022-09-03 Community Park at Winterplace 6000m 33:15.7 95th · 5th on team 78.4 -0.035 PR CR SR CSR
2022-09-01 Goucher College 5000m 26:31.4 90th · 4th on team 82.8 +0.029 PR CR SR CSR RSR

2021 XC 98.2

International School at Langley Park (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Hereford HS 4828m 27:45.3 71st · 1st on team 95.5 +0.097 ★CR CSR
2021-11-04 Fort Washington Park 4828m 24:29.8 9th · 1st on team 102.5 +0.043 ★PR ★CR R SR CSR RSR
2021-09-25 Fort Washington Park 5000m 26:48.9 7th · 1st on team 96.5 +0.017 PR ★CR SR CSR RSR

2019 XC 94.4

International School at Langley Park (MD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-23 Fort Washington Park 5000m 26:59.9 39th · 1st on team 94.4 +0.017 PR CR R SR CSR RSR

2018 XC 77.8

International School at Langley Park (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-22 Fort Washington Park 5000m 32:29.1 57th · 1st on team 77.8 +0.017 PR CR R SR CSR RSR
2018-09-22 Fort Washington Park 5000m 32:29.1 57th · 1st on team 77.8 +0.017

Track & Field

TF speed rating

2024 TF 85.1

UDC (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-20 Morgan State Legacy Meet 1500m 5:54.5 22nd · 1st on team 90.4 -0.041 ★PR SR RSR
2024-04-06 Norfolk State University Invitational 5000m 23:43.97 5th · 1st on team 84.6 -0.030 SR
2024-03-29 Towson Spring Invitational 5000m 24:26.11 20th · 1st on team 83.4 -0.025 SR
2024-03-16 Alan Connie Shamrock Invitational 5000m 24:54.31 40th · 1st on team 80.9 -0.028 SR
2024-01-20 Robert Comstock Cardinal Classic 3000m 13:43.82 14th · 1st on team 84.6 -0.039 ★PR SR
2024-01-13 HBCU Showcase / The Mayor's Cup Relays 1mile 6:53.01 22nd · 1st on team 84.2 -0.041
2023-12-08 Seahawk Shootout 1mile 6:40.67 23rd · 1st on team 86.9 -0.043 ★PR SR RSR
2023-12-08 Seahawk Shootout 3000m 13:48.37 14th · 1st on team 84.8 -0.043 PR SR
2023-12-01 Liberty Kickoff Opener 1mile 6:45.94 11th · 2nd on team 86.4 -0.035 PR SR RSR

2023 TF 91.3

UDC (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-04 ECC Championships 10-km 52:30.16 7th · 1st on team 78.4 -0.028 ★PR SR
2023-04-22 Morgan State Legacy Track & Field Meet 800m 2:40.48 24th · 3rd on team 98.4 -0.041 ★PR SR RSR
2023-04-15 NSU Track & Field Invitational 800m 2:46.27 26th · 3rd on team 95.4 -0.030 PR SR RSR
2023-04-15 NSU Track & Field Invitational 1500m 5:55.38 20th · 1st on team 91.4 -0.030 PR SR
2023-04-08 Galludet Bison Classic 5000m 23:06.5 4th · 1st on team 87.4 -0.028 ★PR SR
2023-04-08 Galludet Bison Classic 800m 2:48.46 9th · 3rd on team 94.3 -0.028 RSR
2023-04-01 2023 Towson Spring Open 1500m 5:59.93 43rd · 1st on team 90.9 -0.025 PR SR
2023-01-14 HBCU Showcase 800m 2:47.09 17th · 1st on team 94.3 -0.041 PR SR RSR
2022-12-09 Seahawk Shootout 600m 2:00.84 25th · 3rd on team — -0.043 ★PR SR

2022 TF 101.3

International School at Langley Park (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 MPSSAA 1A State Track & Field Championships 1600m 7:09.03 16th · 1st on team 95.8 -0.034
2022-05-21 MPSSAA 1A South Region Championships 1600m 6:56.43 2nd · 1st on team 100.2 -0.021 ★PR SR
2022-05-21 MPSSAA 1A South Region Championships 800m 2:53.73 2nd · 1st on team 108.0 -0.021 PR ★R SR RSR
2022-05-14 PG County Championships 800m 2:54.16 13th · 1st on team 105.5 -0.038 PR R SR RSR
2022-05-14 PG County Championships 1600m 7:00.81 9th · 1st on team 97.1 -0.038 PR SR

2021 TF 93.8

International School at Langley Park (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 MPSSAA 1A South Region Championships 400m 1:10.07 5th · 1st on team — -0.042 ★PR SR
2021-06-11 MPSSAA 1A South Region Championships 800m 3:10.44 3rd · 1st on team 96.9 -0.042 PR R SR RSR
2021-06-05 MPSSAA 1A South Section 1 Championships 800m 3:23.43 1st · 1st on team 90.7 -0.042 PR SR RSR
2021-06-05 MPSSAA 1A South Section 1 Championships 400m 1:13.88 2nd · 1st on team — -0.042 PR SR

2019 TF —

International School at Langley Park (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-10 Prince George's County Tune-up Meet 300m 59.9 56th · 1st on team — -0.039 ★PR SR
2019-01-10 Prince George's County Tune-up Meet 500m 1:58.52 46th · 1st on team — -0.039 ★PR SR
2018-12-08 Ed Bowie Invitational 300m 1:00.43 100th · 1st on team — -0.039 PR SR
2018-12-08 Ed Bowie Invitational 500m 2:00.67 82nd · 1st on team — -0.039 PR SR