Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Colmar Manor Community Park | 5000m | 31:29.8 | 38th · 3rd on team | 71.2 | -0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-13 | Delaware State University | 5000m | 29:00.6 | 64th · 4th on team | 72.7 | -0.086 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-15 | Delaware State University | 5000m | 29:55.4 | 49th · 8th on team | 70.9 | -0.086 | CR SR CSR |
| 2023-09-08 | Utica Park | 3000m | 16:10.6 | 30th · 7th on team | 80.4 | -0.036 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Goucher College | 5000m | 30:58.6 | 88th · 7th on team | 71.2 | -0.056 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Roberts Wesleyan | 5000m | 25:17.2 | 53rd · 4th on team | — | -0.100 | ★PR ★CR SR CSR |
| 2022-10-08 | John Caslin XC Course | 6000m | 33:15.5 | 33rd · 5th on team | 80.7 | -0.056 | ★PR ★CR SR CSR |
| 2022-09-16 | Carousel State Park | 4989m | 28:52.2 | 42nd · 6th on team | 77.3 | -0.051 | ★PR ★CR SR CSR |
| 2022-09-03 | Community Park at Winterplace | 6000m | 34:35 | 97th · 6th on team | 82.3 | -0.119 | PR ★CR ★R SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 29:46 | 98th · 6th on team | 74.9 | -0.056 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | East Coast Conference Outdoor Track & Field Championships | 100m | 12.63 | 19th · 7th on team | — | -0.031 | SR |
| 2026-04-17 | Morgan State Legacy Meet | 200m | 26.72 | 47th · 5th on team | — | -0.045 | |
| 2026-04-17 | Morgan State Legacy Meet | 100m | 13.09 | 54th · 4th on team | — | -0.045 | |
| 2026-04-04 | NSU Invitational 2026 | 200m | 26.47 | 26th · 3rd on team | — | -0.043 | SR |
| 2026-04-04 | NSU Invitational 2026 | 100m | 12.9 | 22nd · 3rd on team | — | -0.043 | SR |
| 2026-03-28 | Seahawk Invitational | 200m | 27.49 | 4th · 4th on team | — | -0.029 | |
| 2026-02-15 | East Coast Indoor Championship | 200m | 26.79 | 13th · 5th on team | — | -0.053 | SR |
| 2026-02-15 | East Coast Indoor Championship | 400m | 1:05.11 | 18th · 3rd on team | — | -0.053 | |
| 2026-01-23 | VMI Invitational | 200m | 26.88 | 21st · 4th on team | — | -0.036 | SR |
| 2026-01-23 | VMI Invitational | 400m | 1:04.61 | 32nd · 3rd on team | — | -0.036 | SR |
| 2026-01-17 | Cardinal Track & Field Classic | 400m | 1:05.55 | 11th · 1st on team | — | -0.045 | SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 400m | 1:06.65 | 21st · 4th on team | — | -0.053 | SR |
| 2025-12-06 | TCNJ Indoor Opener | 300m | 43.94 | 18th · 3rd on team | — | -0.050 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-28 | Maryland Invitational | javelin | 14.45m | — | — | -0.035 | |
| 2025-03-28 | Meet results → | Women's Javelin | 14.45m | — | — | — | |
| 2025-02-16 | East Coast Conference Championship | 60m | 7.9 | 8th · 6th on team | — | -0.053 | SR |
| 2025-02-16 | East Coast Conference Championship | 60m | 8.12 | 15th · 8th on team | — | -0.053 | |
| 2025-01-31 | VMI Winter Relays | 60m | 7.95 | 21st · 5th on team | — | -0.036 | SR |
| 2025-01-31 | VMI Winter Relays | 200m | 26.3 | 12th · 1st on team | — | -0.036 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 26.64 | 66th · 4th on team | — | -0.050 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 60m | 8.09 | 53rd · 3rd on team | — | -0.050 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 200m | 27.41 | 4th · 4th on team | — | -0.033 | SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 60m | 8.1 | 7th · 7th on team | — | -0.033 | SR |
| 2024-12-07 | TCNJ Indoor Opener | 300m | 41.61 | 5th · 2nd on team | — | -0.050 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | East Coast Outdoor Championships | 400m | 1:02.83 | 4th · 3rd on team | — | -0.031 | |
| 2024-04-20 | Morgan State Legacy Meet | 400m | 1:03.82 | 35th · 1st on team | — | -0.045 | |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 400m | 1:02.29 | 7th · 2nd on team | — | -0.053 | SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 60m | 7.92 | 8th · 5th on team | — | -0.053 | SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 60m | 7.81 | 4th · 4th on team | — | -0.053 | SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 400m | 1:03.63 | 13th · 2nd on team | — | -0.045 | SR |
| 2023-12-01 | Liberty Kickoff Opener | 200m | 26.33 | 20th · 1st on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | ECC Championships | 100m | 12.46 | 5th · 2nd on team | — | -0.031 | |
| 2023-05-04 | ECC Championships | 200m | 24.89 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2023-05-04 | ECC Championships | 400m | 1:01.7 | 3rd · 3rd on team | — | -0.031 | |
| 2023-05-04 | ECC Championships | 100m | 12.33 | 1st · 1st on team | — | -0.031 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 100m | 12.13 | 17th · 2nd on team | — | -0.045 | |
| 2023-04-15 | NSU Track & Field Invitational | 100m | 12.05 | 7th · 1st on team | — | -0.043 | ★PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 200m | 25.2 | 7th · 2nd on team | — | -0.043 | |
| 2023-04-08 | Galludet Bison Classic | 400m | 58.24 | 1st · 1st on team | — | -0.040 | |
| 2023-04-01 | 2023 Towson Spring Open | 400m | 58.12 | 5th · 1st on team | — | -0.033 | |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 200m | 24.96 | 7th · 1st on team | — | -0.042 | PR SR |
| 2023-01-28 | Winter Classic | 200m | 24.97 | 5th · 1st on team | — | -0.036 | PR SR |
| 2023-01-28 | Winter Classic | 60m | 7.71 | 20th · 3rd on team | — | -0.036 | ★PR SR |
| 2023-01-21 | Cardinal Track & Field Classic | 400m | 1:01.23 | 1st · 1st on team | — | -0.045 | |
| 2023-01-21 | Cardinal Track & Field Classic | 200m | 25.75 | 1st · 1st on team | — | -0.045 | PR SR |
| 2023-01-14 | HBCU Showcase | 400m | 57.94 | 3rd · 1st on team | — | -0.050 | ★PR SR |
| 2022-12-09 | Seahawk Shootout | 300m | 40.23 | 7th · 1st on team | — | -0.053 | ★PR SR |