Racecast

Sophie Lundin

UNC Asheville (NC) · Sr · CAROLINA COASTNC D7ANEW HANOVER · Compare head to head

Athlete rating 107.9 2026 TF season
Best race 134.6 XC
Races 108
Seasons 10 2012 — 2026

RankedNation #7417·NCAA DI #4293·BIG SOUTH #107·NC #429·Team #22 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 12 races in 2025

Rating scale ?

Cross Country

2025 XC 116.7

UNC Asheville (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Panorama Farms 6000m 23:41 224th · 7th on team 109.4 -0.069 ★CR SR CSR
2025-10-31 Prince Edward County HS XC Course 5000m 18:31.5 17th · 4th on team 120.2 -0.031 ★CR CSR
2025-10-18 Milliken & Company 5000m 18:28.4 22nd · 4th on team 125.5 +0.007 ★CR SR CSR RSR
2025-10-04 EP Tom Sawyer State Park 5000m 18:42.9 129th · 7th on team 119.1 -0.042 ★CR SR CSR RSR
2025-09-13 Furman University 6437m 24:36.4 29th · 6th on team 111.2 -0.105 ★PR ★CR SR CSR
2025-08-29 Kituwah Mound 3000m 11:09 10th · 6th on team 115.0 -0.033 ★PR ★CR SR CSR RSR

2024 XC 115.2

UNC Asheville (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Winthrop University 6000m 23:54.1 179th · 4th on team 112.2 -0.046 ★CR SR CSR
2024-11-01 Charleston Southern University 5000m 18:51.9 29th · 4th on team 116.7 -0.049 ★CR SR CSR
2024-10-19 Milliken & Company 5000m 19:09.4 46th · 6th on team 121.3 +0.007 CR SR CSR RSR
2024-08-30 Appalachian State University 5000m 19:48 58th · 3rd on team 110.8 -0.060 SR CSR RSR

2023 XC 117.0

UNC Asheville (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Milliken Plant Course 6000m 23:17.2 188th · 3rd on team 112.7 -0.069 ★PR ★CR SR CSR
2023-10-29 GreenHill Park 5000m 18:22.5 15th · 3rd on team 122.5 -0.037 ★PR ★CR SR CSR
2023-10-14 Milliken Plant Course 5000m 18:50.9 66th · 3rd on team 124.9 +0.007 ★CR CSR RSR
2023-09-29 E.P. Tom Sawyer Park 5000m 19:36.4 124th · 4th on team 113.7 -0.042 ★CR CSR
2023-09-15 Kennedy Trails 5000m 18:46.2 38th · 2nd on team 116.8 -0.059 PR ★CR SR CSR RSR
2023-09-01 Young Harris College 4000m 16:09 9th · 1st on team 111.6 -0.017 ★PR ★CR SR CSR RSR

2022 XC 112.9

UNC Asheville (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Ivey Redmon Sports Complex 5000m 19:46.3 32nd · 2nd on team 116.3 -0.009 CSR RSR
2022-10-15 Millikan Research Center 5000m 19:30.2 33rd · 2nd on team 113.7 -0.056 ★CR SR CSR RSR
2022-10-01 E.P. Tom Sawyer Park 5000m 19:47.1 173rd · 1st on team 112.9 -0.042 CR CSR RSR
2022-09-17 Winthrop Farm Course 5000m 20:52.6 20th · 3rd on team 109.4 -0.024 ★CR CSR
2022-09-02 Appalachian State University 5000m 19:33.6 60th · 1st on team 112.2 -0.060 ★CR SR CSR RSR

2021 XC 130.1

New Hanover (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Ivey Redmon Sports Complex 5000m 19:38.4 55th · 1st on team 132.9 -0.009 ★CR CSR
2021-10-30 Boyd Lee Park 5000m 19:31.7 23rd · 1st on team 132.3 -0.022 ★CR CSR
2021-10-21 Olsen Park 5000m 19:10.7 5th · 1st on team 133.1 -0.028 PR ★CR SR CSR RSR
2021-08-21 Hugh McRae Park 5000m 21:11.8 5th · 1st on team 122.1 -0.010 SR CSR RSR

2020 XC 127.8

New Hanover (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-23 Ivey Redmon Sports Complex 5000m 20:08.8 32nd · 1st on team 129.5 -0.009 CR CSR
2021-01-16 Boyd Lee Park 5000m 20:34.4 3rd · 1st on team 125.2 -0.022 CR CSR
2021-01-07 Hugh McRae Park 5000m 19:21.3 9th · 1st on team 134.6 -0.010 PR ★CR ★R SR CSR RSR
2020-12-29 Olsen Park 5000m 20:03 9th · 1st on team 127.6 -0.028 CR CSR
2020-12-12 Topsail HS 5000m 20:48 3rd · 1st on team 124.3 -0.014 ★CR CSR
2020-12-09 Northwest District Park 5000m 20:09 1st · 1st on team 125.5 -0.035 ★CR CSR
2020-12-03 Hugh McRae Park 5000m 19:21.6 4th · 1st on team 134.4 -0.010 PR CR R SR CSR RSR
2020-11-25 Ashley HS 5000m 20:43.6 5th · 1st on team 119.8 -0.056 ★CR CSR
2020-11-19 Hugh McRae Park 5000m 20:01.6 10th · 1st on team 129.6 -0.010 PR CR R SR CSR RSR

2019 XC 116.1

New Hanover (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Ivey Redmon Sports Complex 5000m 20:41.3 80th · 1st on team 123.8 -0.009 CR CSR
2019-10-24 Hugh McRae Park 5000m 20:05.5 20th · 1st on team 128.3 -0.010 PR CR R SR CSR RSR
2019-10-17 Hugh McRae Park 5000m 25:52.6 33rd · 3rd on team 99.3 -0.010 CSR
2019-10-05 WakeMed Soccer Park 5000m 20:52.6 59th · 1st on team 120.1 -0.023 ★CR SR CSR
2019-09-28 Boyd Lee Park 5000m 21:57.8 24th · 2nd on team 116.8 -0.022 CR CSR
2019-09-19 New Hanover Track 5000m 22:19 2nd · 1st on team 116.7 -0.001 ★CR CSR
2019-08-31 South View HS 5000m 21:32.1 27th · 2nd on team 118.1 -0.031 ★CR SR CSR
2019-08-29 Olsen Park 5000m 27:03.6 10th · 1st on team 93.9 -0.028 SR CSR
2019-08-10 Olsen Park 3000m 12:29.7 14th · 1st on team 128.0 +0.051 PR ★CR R SR CSR RSR

2018 XC 119.5

New Hanover (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Ivey Redmon Sports Complex 5000m 20:45.6 66th · 1st on team 124.3 -0.009 CR CSR
2018-10-27 Red Oak Middle School 5000m 20:58.8 18th · 3rd on team 121.7 -0.021 ★CR CSR
2018-10-18 Hugh McRae Park 5000m 20:40.3 15th · 3rd on team 124.7 -0.010 PR CR R SR CSR RSR
2018-10-10 Olsen Park 5000m 21:27.3 15th · 3rd on team 118.4 -0.028 PR CR R SR CSR RSR
2018-08-23 Hugh McRae Park 5000m 23:44.7 35th · 5th on team 108.5 -0.010 PR CR R SR CSR RSR

Track & Field

2026 TF 106.2

UNC Asheville (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-13 Big South Outdoor Track and Field Championships 5000m 19:01.53 23rd · 2nd on team 105.7 -0.033
2026-05-13 Big South Outdoor Track and Field Championships 10-km 37:39.68 8th · 1st on team 111.4 -0.033 SR RSR
2026-04-24 Catamount Classic 5000m 18:41.08 8th · 2nd on team 107.8 -0.032
2026-04-10 Asheville Bulldog Invitational 5000m 18:35.65 8th · 2nd on team 107.9 -0.036 SR RSR
2026-03-27 Davidson Relays 3000m 11:05.71 19th · 2nd on team 103.5 -0.044 SR RSR
2026-03-27 Davidson Relays 1mile 5:41.85 29th · 7th on team 101.2 -0.044 SR

2025 TF 108.8

UNC-Asheville (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 Meet results → Women's 10,000 Meters 37:19.24 6th · 1st on team — — ★PR SR
2025-05-12 Meet results → Women's 5000 Meters 18:08.48 10th · 3rd on team — — ★PR SR
2025-04-25 Catamount Classic 1500m 4:55.41 11th · 2nd on team 109.3 -0.032 SR
2025-04-17 Big South Outdoor Track and Field Championship 5000m 18:08.48 10th · 3rd on team 110.4 -0.036
2025-04-17 Big South Outdoor Track and Field Championship 10-km 37:19.23 6th · 1st on team 112.7 -0.036 ★PR SR RSR
2025-04-11 Asheville Bulldog Invitational 5000m 17:53.86 2nd · 1st on team 111.5 -0.036 ★PR SR RSR
2025-04-04 Tennessee Invitational 5000m 18:50.44 17th · 2nd on team 106.3 -0.042
2025-03-22 49er Classic 5000m 18:41.89 23rd · 2nd on team 107.5 -0.039 SR RSR
2025-03-01 Big South Indoor Championship 3000m 10:50.48 18th · 4th on team 107.1 -0.050 SR RSR
2025-02-14 Darius Dixon Memorial Invitational 3000m 11:03.37 44th · 2nd on team 106.0 -0.040 SR RSR

2024 TF 109.4

UNC Asheville (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-08 Big South 10-km 37:41.14 8th · 2nd on team 112.6 -0.033 PR SR RSR
2024-04-20 Georgia Tech Invitational 5000m 18:35.27 41st · 1st on team 107.4 -0.038
2024-04-13 Asheville Bulldog Invitational 1500m 5:00.1 7th · 3rd on team 108.0 -0.036
2024-04-06 Tennessee Invitational 5000m 17:57.02 17th · 1st on team 110.3 -0.042 PR SR
2024-03-23 Montreat Open 1500m 4:54.7 10th · 2nd on team 110.3 -0.030 ★PR SR
2024-03-16 49er Classic 5000m 18:23.82 26th · 1st on team 108.5 -0.039
2024-02-24 Big South Indoor Track Championship 3000m 10:37.71 16th · 3rd on team 110.2 -0.042
2024-02-24 Big South Indoor Track Championship 5000m 18:02.92 9th · 1st on team 110.4 -0.042 PR SR
2024-02-10 Darius Dixon Memorial Invitational 3000m 10:42.37 23rd · 1st on team 109.6 -0.040
2024-02-03 Doc Hale VT Meet 3000m 10:27.32 20th · 1st on team 112.0 -0.042 ★PR SR RSR
2024-01-20 Carolina Challenge 3000m 10:34.53 4th · 2nd on team 109.9 -0.050 SR RSR
2024-01-13 Gamecock Indoor Opener 1mile 5:32.89 19th · 2nd on team 103.6 -0.050 ★PR SR RSR

2023 TF 106.5

UNC Asheville (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 2023 Big South Outdoor Track & Field Championship 5000m 18:59.92 14th · 2nd on team 107.0 -0.031
2023-05-12 2023 Big South Outdoor Track & Field Championship 1500m 4:59.77 26th · 1st on team 108.4 -0.031 PR SR
2023-04-22 Georgia Tech Invitational 5000m 18:30.56 49th · 2nd on team 109.0 -0.038 PR SR
2023-04-15 Catamount Classic 1500m 5:00.63 15th · 2nd on team 107.8 -0.032 PR SR
2023-04-01 Vertklasse 1500m 5:02.3 65th · 1st on team 107.8 -0.033 PR SR
2023-04-01 Vertklasse 800m 2:33.8 47th · 3rd on team 103.6 -0.033 ★PR SR
2023-03-25 Montreat College Open 5000m 19:57.19 6th · 2nd on team 102.7 -0.030
2023-03-18 2023 Charlotte 49er Classic 5000m 18:50.81 22nd · 1st on team 106.7 -0.039 PR SR
2023-02-25 Big South Indoor Track and Field Championship 3000m 10:32.06 12th · 1st on team 111.3 -0.042 PR SR RSR
2023-02-11 Samford Bulldog Open 3000m 10:46.06 9th · 2nd on team 108.2 -0.048 PR SR
2023-01-28 Winter Classic 3000m 10:53.55 19th · 1st on team 108.3 -0.036 PR SR RSR
2023-01-14 Gamecock Opener 1mile 5:55.84 28th · 1st on team 97.2 -0.050 PR SR RSR

2022 TF 118.4

New Hanover (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-05 Mideastern Conference Championship 3200m 11:46.56 5th · 1st on team 124.5 -0.039 ★PR SR RSR
2022-04-28 Laney Meet #4 Ashley, West Brunswick, & New Hanover 800m 2:35.9 3rd · 1st on team 117.2 -0.043 PR SR
2022-04-28 Laney Meet #4 Ashley, West Brunswick, & New Hanover 1600m 5:34.6 2nd · 1st on team 121.3 -0.043
2022-04-20 New Hanover County Championships 3200m 11:54.84 3rd · 1st on team 122.9 -0.040 PR SR
2022-04-13 Laney Meet #3 New Hanover, W. Brunswick, & S. Brunswick 1600m 5:30.3 1st · 1st on team 123.0 -0.043 ★PR SR RSR
2022-04-13 Laney Meet #3 New Hanover, W. Brunswick, & S. Brunswick 800m 2:39.6 6th · 1st on team 114.5 -0.043 PR SR
2022-04-07 Topsail Home Meet #1 800m 2:46 5th · 1st on team 110.2 -0.042 PR SR
2022-04-07 Topsail Home Meet #1 1600m 5:49 3rd · 1st on team 116.6 -0.042
2022-03-25 Laney Meet #2 Hoggard, S. Brunswick, New Hanover 1600m 5:42.31 2nd · 1st on team 118.7 -0.043 PR SR RSR
2022-03-25 Laney Meet #2 Hoggard, S. Brunswick, New Hanover 3200m 12:39.38 3rd · 1st on team 115.3 -0.043 SR

2021 TF 116.8

New Hanover (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-26 NCHSAA 3A State Championships 3200m 12:26.62 14th · 1st on team 117.4 -0.046
2021-06-18 NCHSAA 3A East Regional 3200m 12:23.66 4th · 1st on team 118.8 -0.039
2021-06-18 NCHSAA 3A East Regional 1600m 5:51.98 7th · 1st on team 116.1 -0.039
2021-06-09 Mideastern Conference Championship 1600m 5:48.97 9th · 1st on team 117.5 -0.039 PR SR
2021-06-09 Mideastern Conference Championship 800m 2:49.51 15th · 1st on team 108.7 -0.039 PR SR
2021-05-26 South - Ashely - New Hanover - Topsail 3200m 12:11 3rd · 1st on team 122.4 -0.032 PR SR RSR

2020 TF 111.9

New Hanover (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-12 Topsail Home Meet #1 1600m 6:06 5th · 1st on team 111.9 -0.042 PR SR RSR

2012 TF —

Without Limits (NC) · Grade 7-8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-24 North Carolina USATF Junior Olympic State Championship 400m 1:41.34 28th · 2nd on team — -0.035 ★PR SR
2012-06-24 North Carolina USATF Junior Olympic State Championship 100m 19.05 42nd · 2nd on team — -0.035 ★PR SR
2012-06-24 North Carolina USATF Junior Olympic State Championship 200m 38.06 25th · 1st on team — -0.035 ★PR SR