Racecast

Isabelle Johnson

Milligan (Tenn.) (NC) · Sr · 3 RIVERSTN DAAA · Compare head to head

Athlete rating 108.3 2026 TF season
Best race 122.9 TF
Races 103
Seasons 9 2018 — 2026

RankedNation #7166·NAIA #621·APPALACHIAN ATHLETIC #30·NC #423·Team #19 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 19 races in 2025

Rating scale ?

Cross Country

2025 XC 104.8

Milligan (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-07 Sequoyah Hills Park 6000m 23:16.4 29th · 17th on team 106.8 -0.020 ★CR SR CSR
2025-10-24 Sequoyah Hills Park 5000m 19:15.5 44th · 15th on team 108.1 +0.005 ★PR ★CR SR CSR RSR
2025-09-26 Steele Creek Course 5000m 21:57.3 18th · 17th on team 100.7 +0.039 ★CR CSR
2025-09-19 Brevard College 5000m 20:17.7 25th · 3rd on team 103.8 +0.011 ★CR SR CSR RSR

2024 XC 97.6

Milligan (Tenn.) (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-25 Sequoyah Park 5000m 22:21.4 144th · 19th on team 94.4 +0.005 CSR
2024-10-04 East Carolina University 6000m 29:43.8 208th · 15th on team — +0.028 ★CR SR CSR
2024-09-21 Boys & Girls Club of America 5000m 21:20.4 24th · 15th on team 100.8 +0.024 ★CR SR CSR RSR

2023 XC 103.4

Milligan (Tenn.) (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Sequoyah Park 6000m 23:08.6 22nd · 11th on team 107.7 -0.020 ★PR ★CR SR CSR RSR
2023-10-20 Sequoyah Park 5000m 19:48.8 49th · 14th on team 107.1 +0.005 PR ★CR SR CSR RSR
2023-09-22 Milligan University 4828m 20:32.9 24th · 14th on team 100.9 +0.016 ★PR ★CR SR CSR RSR
2023-09-01 Appalachian State University 5000m 21:28.1 80th · 14th on team 98.1 -0.002 PR ★CR SR CSR RSR

2022 XC 97.5

Milligan (Tenn.) (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Sequoyah Park 5000m 21:42.1 85th · 16th on team 98.1 +0.005 CR CSR RSR
2022-09-30 Milligan University 4828m 20:52.1 15th · 7th on team 98.0 +0.016 PR CR SR CSR RSR
2022-09-23 McAlpine Park 5000m 21:40 104th · 9th on team 97.2 -0.014 PR ★CR SR CSR RSR
2022-09-02 Appalachian State University 5000m 21:47.2 124th · 11th on team 96.8 -0.002 PR CR SR CSR RSR

2021 XC 109.9

University School of Johnson City (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-26 Daniel Boone HS 5000m 22:41.1 8th · 1st on team 113.9 +0.034 SR CSR RSR
2021-10-09 Daniel Boone HS 5000m 23:36.5 58th · 1st on team 111.0 +0.034 CSR
2021-09-10 Cherokee Park 5000m 24:05.4 3rd · 1st on team 111.9 +0.070 ★CR CSR RSR
2021-09-04 Victor Ashe Park 5000m 23:26.8 46th · 1st on team 111.2 +0.041 ★CR SR CSR RSR
2021-08-28 South Holston Dam 5000m 25:21.2 32nd · 2nd on team 106.3 +0.067 SR CSR RSR
2021-08-21 Watauga HS 3218m 15:24 18th · 1st on team 105.0 +0.039 ★PR ★CR SR CSR RSR

2020 XC 108.4

University School of Johnson City (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-05 Sanders Ferry Park 5000m 23:57.8 53rd · 1st on team 106.3 +0.018 ★CR CSR
2020-10-03 Sullivan South HS 5000m 23:16.4 9th · 1st on team 110.1 +0.019 ★CR CSR
2020-09-19 Fender's Farm 5000m 22:38.9 44th · 1st on team 110.6 +0.002 ★CR SR CSR RSR
2020-09-08 Panther Creek State Park 5000m 25:15.6 10th · 1st on team 109.1 +0.092 ★CR CSR RSR
2020-09-03 Beacon School 5000m 24:46.9 10th · 2nd on team 106.0 +0.041 ★CR SR CSR RSR

2019 XC 111.4

University School of Johnson City (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-24 Daniel Boone HS 5000m 22:14.8 1st · 1st on team 116.1 +0.034 SR CSR RSR
2019-08-24 South Holston Dam 5000m 24:39.8 32nd · 1st on team 106.7 +0.067 ★CR SR CSR RSR

2018 XC 114.1

University School of Johnson City (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Percy Warner Park 5000m 21:47.8 12th · 2nd on team 117.0 +0.032 PR ★CR SR CSR
2018-10-24 Daniel Boone HS 5000m 21:52.4 2nd · 2nd on team 117.6 +0.034 PR ★CR SR CSR RSR
2018-10-13 Daniel Boone HS 5000m 22:07.2 34th · 2nd on team 115.3 +0.034 PR CR SR CSR RSR
2018-09-22 Steele Creek Course 5000m 22:38.4 38th · 2nd on team 114.0 +0.039 PR CR SR CSR RSR
2018-09-01 Christiansburg HS 5K Course 5000m 24:31.8 33rd · 3rd on team 106.6 +0.045 PR ★CR SR CSR RSR

Track & Field

2026 TF 106.6

Milligan (Tenn.) (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-23 2026 AAC Outdoor Conference Championship 1500m 5:00.66 7th · 6th on team 107.5 -0.033
2026-04-23 2026 AAC Outdoor Conference Championship 800m 2:24.88 11th · 7th on team 108.8 -0.033
2026-04-10 Tennessee Invitational 1500m 4:56.37 32nd · 3rd on team 108.1 -0.042 ★PR SR
2026-03-27 2nd Annual King University Multi's Invitational 800m 2:25.46 7th · 4th on team 109.0 -0.027 RSR
2026-03-27 2nd Annual King University Multi's Invitational 1500m 4:58.92 8th · 5th on team 108.8 -0.027 PR SR
2026-03-20 Montreat Open 1500m 5:01.12 6th · 3rd on team 107.4 -0.033 SR
2026-03-20 Montreat Open 800m 2:28.47 10th · 8th on team 106.1 -0.033
2026-02-19 AAC Championships 800m 2:24.75 8th · 5th on team 107.4 -0.050 ★PR SR RSR
2026-02-19 AAC Championships 1000m 3:08.24 8th · 5th on team 106.7 -0.050 ★PR SR
2026-02-19 AAC Championships 1mile 5:21.15 7th · 5th on team 107.4 -0.050 ★PR SR RSR
2026-02-14 ASICS Sound Invite 1mile 5:21.87 14th · 2nd on team 107.2 -0.050 SR RSR
2026-01-17 Mondo College Invitational 1mile 5:42.12 39th · 3rd on team 100.8 -0.050 SR
2026-01-17 Mondo College Invitational 800m 2:26.41 9th · 2nd on team 106.2 -0.050 SR RSR
2025-12-04 Montreat T&F Exams 5000m 19:34.43 10th · 4th on team 102.4 -0.036 SR RSR
2025-12-04 Montreat T&F Exams 1000m 3:13.13 5th · 4th on team 105.3 -0.036 PR SR RSR

2025 TF 105.7

Milligan (Tenn.) (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-17 AAC Championships 800m 2:26.01 12th · 4th on team 107.1 -0.039
2025-04-17 AAC Championships 1500m 5:00.48 11th · 3rd on team 106.7 -0.039 SR
2025-04-04 Tennessee Invitational 800m 2:26.74 32nd · 2nd on team 106.8 -0.042
2025-04-04 Tennessee Invitational 1500m 5:06 33rd · 2nd on team 104.9 -0.042
2025-03-28 King University Invitational 1500m 5:06.41 4th · 3rd on team 106.1 -0.027
2025-03-28 King University Invitational 800m 2:30.43 6th · 4th on team 105.5 -0.027
2025-03-21 Lee University Invitational 800m 2:25.15 13th · 1st on team 107.7 -0.037 PR SR
2025-03-21 Lee University Invitational 1500m 5:03.69 18th · 1st on team 105.5 -0.037 SR
2025-02-11 Appalachian AC Indoor T&F Championships 1000m 3:13.29 11th · 4th on team 105.5 -0.046 PR SR RSR
2025-02-11 Appalachian AC Indoor T&F Championships 1mile 5:21.57 12th · 5th on team 108.4 -0.046 PR SR RSR
2025-01-24 VMI Invitational 800m 2:30.94 17th · 1st on team 104.5 -0.036 PR SR RSR
2025-01-24 VMI Invitational 1mile 5:35.86 24th · 4th on team 104.0 -0.036
2025-01-18 Mondo College Invitational 1mile 5:35.57 10th · 3rd on team 103.9 -0.046 SR RSR
2024-12-04 Ben Martin First Chance 1000m 3:18.87 5th · 2nd on team 102.7 -0.035 SR RSR
2024-12-04 Ben Martin First Chance 600m 1:49.73 5th · 3rd on team — -0.035 ★PR SR

2024 TF 105.6

Milligan (Tenn.) (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-03 JDL Early Bird Invitational 1mile 5:29.76 5th · 1st on team 106.1 -0.046 PR SR RSR
2023-11-28 Ben Martin 1st Chance Indoor/Outdoor Meet 5000m 19:14.44 13th · 9th on team 105.1 -0.035 ★PR SR RSR

2023 TF 103.0

Milligan (Tenn.) (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Appalachian Athletic Conference Championship 1500m 4:59.5 9th · 4th on team 108.7 -0.030 PR SR RSR
2023-04-01 Meet results → Women's 1500 Meters 5:08.97 4th · 1st on team — — ★PR SR
2023-03-25 Montreat College Open 5000m 20:55.2 14th · 5th on team 97.9 -0.030 PR SR
2023-02-17 Appalachian Athletic Conference Indoor Championships 1000m 3:14.78 9th · 5th on team 105.1 -0.046 PR SR RSR
2023-02-17 Appalachian Athletic Conference Indoor Championships 1mile 5:37.35 10th · 4th on team 103.7 -0.046 PR SR
2023-01-22 COROS Collegiate Challenge 1000m 3:22.5 12th · 5th on team 101.1 -0.046 PR SR
2023-01-14 Meet results → Women's Mile 5:46.51 12th · 2nd on team — — ★PR SR
2022-12-03 Ben Martin 1st Chance Indoor/Outdoor Meet 3000m 11:29.29 6th · 4th on team 101.3 -0.035 ★PR SR RSR
2022-11-29 Meet results → Women's 3000 Meters 11:29.29 6th · 4th on team — — ★PR SR

2022 TF 108.8

University School of Johnson City (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-24 TSSAA State Track & Field Championships Div 1 A 1600m 5:55.11 5th · 1st on team 115.0 -0.033 ★PR SR RSR
2022-04-16 Frank Carver Invitational 1600m 6:13.44 16th · 2nd on team 109.8 -0.035
2022-03-24 Matt Newton Memorial 3200m 13:51.66 2nd · 1st on team 106.2 -0.035 SR
2022-03-24 Matt Newton Memorial 1600m 6:35.14 6th · 1st on team 103.6 -0.035
2022-03-17 Dobyns-Bennett HS Meet 800m 2:47.5 10th · 1st on team 109.7 -0.037 SR RSR
2022-03-17 Dobyns-Bennett HS Meet 1600m 6:09.5 7th · 1st on team 110.5 -0.037 SR RSR
2022-03-10 Dobyns-Bennett Early Bird 800m 2:52.53 10th · 2nd on team 106.9 -0.037 SR RSR
2022-03-10 Dobyns-Bennett Early Bird 1600m 6:15.23 8th · 2nd on team 109.1 -0.037 SR RSR

2021 TF 107.2

University School of Johnson City (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-25 TSSAA State Track & Field Championships D-I Small School 1600m 6:10.23 11th · 1st on team 111.2 -0.033 RSR
2021-05-25 TSSAA State Track & Field Championships D-I Small School 3200m 13:37.94 8th · 2nd on team 108.9 -0.033 SR
2021-04-27 Race results → 3200m 13:43.05 4th · 1st on team — — SR
2021-04-27 Race results → 1600m 6:02.95 7th · 1st on team — — SR
2021-04-20 Greeneville Home Meet #2 1600m 6:21.62 2nd · 1st on team 109.2 -0.024 RSR
2021-04-20 Greeneville Home Meet #2 3200m 14:01.88 2nd · 1st on team 107.2 -0.024 SR
2021-04-15 Three Rivers Conference Meet 800m 2:53.02 4th · 1st on team 107.9 -0.026 RSR
2021-04-15 Three Rivers Conference Meet 1600m 6:20.86 3rd · 1st on team 109.1 -0.026 SR RSR
2021-04-05 Greeneville Home Meet #1 1600m 6:29.42 1st · 1st on team 106.7 -0.024
2021-04-05 Greeneville Home Meet #1 800m 2:56.66 2nd · 1st on team 105.7 -0.024
2021-04-05 Greeneville Home Meet #1 3200m 14:54.23 3rd · 2nd on team 100.6 -0.024 SR
2021-03-23 Science Hill JV Meet #1 1600m 6:27.2 3rd · 1st on team 105.9 -0.039 SR
2021-03-23 Science Hill JV Meet #1 800m 2:51.5 6th · 1st on team 107.6 -0.039 SR RSR
2021-03-16 Citizen Bank Invitational 1600m 6:29.96 1st · 1st on team 106.4 -0.026 SR RSR
2021-03-16 Citizen Bank Invitational 800m 2:55.4 2nd · 1st on team 106.5 -0.026 SR RSR

2019 TF 107.7

University School of Johnson City (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 Blue Ridge Classic 800m 2:52.81 26th · 1st on team 107.1 -0.031
2019-04-06 Tri-Cities Track Classic 800m 2:48.58 36th · 1st on team 108.3 -0.039 SR RSR

2018 TF 119.6

University School of Johnson City (TN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Science Hill JV Meet #4 1600m 6:01.58 5th · 1st on team 122.9 -0.039 PR ★R SR RSR
2018-05-01 Science Hill JV Meet #4 800m 2:43.94 3rd · 1st on team 121.6 -0.039 PR SR
2018-04-21 Blue Ridge Classic 3200m 13:27.99 7th · 2nd on team 119.8 -0.031 ★PR R SR RSR
2018-04-14 Texas Roadhouse-DC/TC Relays 3200m 14:10.09 8th · 1st on team 114.0 -0.037 PR R SR RSR