Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Sequoyah Hills Park | 8000m | 26:27.5 | 21st · 9th on team | 106.2 | -0.150 | ★CR SR CSR RSR |
| 2025-10-18 | Green Hill Park | 8000m | — | — | — | -0.132 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Sequoyah Park | 8000m | 26:42.7 | 34th · 15th on team | 105.3 | -0.150 | CSR |
| 2024-10-04 | East Carolina University | 8000m | 25:46.6 | 94th · 8th on team | 111.2 | -0.135 | ★PR ★CR SR CSR |
| 2024-09-21 | Boys & Girls Club of America | 8000m | 26:24.9 | 11th · 10th on team | 113.5 | -0.098 | ★CR SR CSR RSR |
| 2024-09-13 | Appalachian State University | 8000m | 26:32.1 | 52nd · 15th on team | 109.7 | -0.118 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Sequoyah Park | 8000m | 26:01.4 | 30th · 12th on team | 108.4 | -0.150 | PR ★CR SR CSR RSR |
| 2023-10-20 | Sequoyah Park | 8000m | 26:20.9 | 44th · 10th on team | 107.8 | -0.150 | PR CR SR CSR RSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 27:18.2 | 16th · 5th on team | 104.0 | -0.143 | ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 27:52.7 | 59th · 8th on team | 106.3 | -0.109 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Columbia College XC Course | 8000m | 26:53.5 | 31st · 14th on team | 109.9 | -0.122 | ★CR CSR |
| 2022-10-21 | Sequoyah Park | 8000m | 26:23 | 37th · 13th on team | 107.9 | -0.150 | PR CR SR CSR |
| 2022-09-30 | Milligan University | 4828m | 16:09.8 | 14th · 10th on team | 110.2 | -0.077 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Appalachian State University | 8000m | 27:54.1 | 80th · 10th on team | 105.7 | -0.118 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | GreenHill Park | 5000m | 16:55.4 | 12th · 2nd on team | 123.1 | -0.037 | |
| 2021-10-20 | Sugar Hollow Park | 4828m | 17:00.4 | 9th · 2nd on team | 121.5 | -0.003 | ★PR ★CR SR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 17:02 | 85th · 2nd on team | 123.6 | -0.037 | ★CR CSR |
| 2021-10-09 | Greenfield Recreation Park | 5000m | 17:39 | 4th · 2nd on team | 122.2 | +0.011 | ★CR CSR |
| 2021-10-02 | Hagan-Stone Park | 5000m | 17:10.1 | 15th · 2nd on team | 122.4 | -0.021 | ★CR CSR |
| 2021-09-25 | Jackson River Sports Complex | 5000m | 16:41.1 | 3rd · 2nd on team | 123.8 | -0.048 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Hidden Valley HS XC Course | 5000m | 18:00.7 | 6th · 2nd on team | 122.9 | +0.015 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 16:45.9 | 24th · 2nd on team | 123.5 | -0.037 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-21 | GreenHill Park | 5000m | 17:01.4 | 21st · 4th on team | 121.7 | -0.037 | PR CR SR CSR |
| 2021-03-29 | Randolph Park | 5000m | 17:17.9 | 8th · 3rd on team | 122.1 | -0.018 | ★CR R SR CSR RSR |
| 2021-03-24 | Blacksburg HS XC Course | 5000m | 18:37.5 | 10th · 4th on team | 115.8 | +0.004 | ★CR CSR |
| 2021-03-08 | Hidden Valley HS XC Course | 5000m | 18:04.6 | 5th · 3rd on team | 120.7 | +0.015 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | GreenHill Park | 5000m | 17:57 | 77th · 7th on team | 113.7 | -0.037 | CR CSR |
| 2019-11-06 | Sugar Hollow Park | 4828m | 17:19.1 | 17th · 7th on team | 117.3 | -0.003 | PR CR SR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 17:07 | 132nd · 6th on team | 119.7 | -0.037 | PR CR SR CSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 17:16.9 | 17th · 6th on team | 117.6 | -0.021 | CR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 17:12.7 | 67th · 6th on team | 121.9 | -0.015 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Hidden Valley HS XC Course | 5000m | 19:17.2 | 30th · 3rd on team | 110.1 | +0.015 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 17:50.8 | 195th · 4th on team | 118.4 | -0.023 | ★CR R CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:44 | 15th · 1st on team | 115.7 | -0.037 | PR CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:44 | 15th · 1st on team | 115.7 | -0.037 | |
| 2018-09-29 | Jackson River Sports Complex | 5000m | 18:31.7 | 3rd · 3rd on team | 111.3 | -0.048 | CR CSR |
| 2018-09-19 | SW Virginia Training Center | 5000m | 18:21.7 | 25th · 1st on team | 114.1 | -0.038 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Christiansburg HS 5K Course | 5000m | 19:31.1 | 33rd · 7th on team | 112.3 | +0.019 | ★CR CSR |
| 2018-08-25 | Waid Park | 5000m | 19:07.5 | 1st · 1st on team | 112.4 | +0.008 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-03 | 3rd Annual Tornado Classic | 5000m | 16:49.61 | 3rd · 3rd on team | 99.2 | -0.024 | |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 800m | 2:06.91 | 25th · 10th on team | 101.8 | -0.027 | SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 1500m | 4:17.19 | 18th · 9th on team | 103.3 | -0.027 | |
| 2026-03-20 | Montreat Open | 1500m | 4:17.1 | 17th · 6th on team | 102.7 | -0.033 | SR |
| 2026-02-19 | AAC Championships | 1000m | 2:40.99 | 17th · 7th on team | 101.5 | -0.050 | ★PR SR |
| 2026-02-19 | AAC Championships | 1mile | 4:31.72 | 11th · 5th on team | 103.7 | -0.050 | SR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 1mile | 4:36.56 | 17th · 1st on team | 104.4 | -0.035 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:03.91 | 17th · 2nd on team | 105.7 | -0.050 | SR RSR |
| 2026-01-17 | Mondo College Invitational | 1000m | 2:43.37 | 21st · 4th on team | 100.0 | -0.050 | SR |
| 2025-12-04 | Montreat T&F Exams | 5000m | 16:00.54 | 9th · 2nd on team | 102.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | AAC Championships | 5000m | 15:45.75 | 13th · 6th on team | 104.4 | -0.039 | |
| 2025-04-04 | Tornado Classic | 5000m | 16:28.53 | 7th · 2nd on team | 101.1 | -0.024 | |
| 2025-03-28 | King University Invitational | 1500m | 4:13.53 | 11th · 7th on team | 104.6 | -0.027 | ★PR SR |
| 2025-03-21 | Lee University Invitational | 5000m | 15:44.86 | 19th · 4th on team | 104.4 | -0.037 | |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 1mile | 4:30.27 | 8th · 5th on team | 105.4 | -0.046 | ★PR SR |
| 2025-02-11 | Appalachian AC Indoor T&F Championships | 5000m | 15:45.72 | 6th · 4th on team | 104.2 | -0.046 | |
| 2025-01-24 | VMI Invitational | 3000m | 9:03.55 | 17th · 2nd on team | 106.8 | -0.036 | SR RSR |
| 2025-01-18 | Mondo College Invitational | 1mile | 4:30.44 | 8th · 2nd on team | 105.3 | -0.046 | PR SR RSR |
| 2024-12-04 | Ben Martin First Chance | 5000m | 15:41.42 | 13th · 9th on team | 105.0 | -0.035 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Appalachian (AAC) Outdoor Championships | 5000m | 16:16.08 | 16th · 7th on team | 100.8 | -0.043 | |
| 2024-04-06 | Tennessee Invitational | 5000m | 15:48.8 | 23rd · 3rd on team | 102.9 | -0.042 | |
| 2024-03-23 | Montreat Open | 5000m | 15:43.76 | 7th · 2nd on team | 105.5 | -0.030 | PR SR RSR |
| 2024-03-16 | 2024 John-Hunter James Classic | 1500m | 4:13.73 | 10th · 5th on team | 102.2 | -0.043 | PR SR |
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 15:51.47 | 10th · 6th on team | 103.2 | -0.043 | |
| 2024-02-08 | JDL College Team Challenge | 1mile | 4:35.81 | 8th · 2nd on team | 103.3 | -0.046 | SR |
| 2024-01-27 | Camel City Invitational | 5000m | 15:57.86 | 9th · 3rd on team | 102.9 | -0.046 | |
| 2024-01-20 | Finn Pincus Invitational | 1000m | 2:43.36 | 5th · 5th on team | 102.8 | -0.035 | PR SR |
| 2024-01-20 | Finn Pincus Invitational | 3000m | 9:16.18 | 9th · 3rd on team | 103.2 | -0.035 | SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 15:47.18 | 17th · 9th on team | 104.8 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Meet results → | Men's 5000 Meters | 16:02.31 | 4th · 2nd on team | — | — | ★PR SR |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 3000m | 8:59.38 | 13th · 8th on team | 105.3 | -0.046 | |
| 2023-02-17 | Appalachian Athletic Conference Indoor Championships | 1mile | 4:35.35 | 11th · 5th on team | 103.6 | -0.046 | PR SR |
| 2023-02-04 | Camel City Invitational | 3000m | 8:55.98 | 60th · 5th on team | 106.0 | -0.046 | ★PR SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 3000m | 8:57.7 | 7th · 1st on team | 105.6 | -0.046 | PR SR RSR |
| 2023-01-14 | Meet results → | Men's Mile | 4:35.14 | 8th · 3rd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 3A State Championships | 1600m | 4:41.65 | 10th · 1st on team | 119.6 | -0.038 | ★PR SR |
| 2022-05-26 | VHSL Region 3D Championships | 1600m | 4:48.13 | 3rd · 1st on team | 117.4 | -0.033 | SR |
| 2022-05-26 | VHSL Region 3D Championships | 800m | 2:12.33 | 8th · 2nd on team | 114.9 | -0.033 | |
| 2022-05-14 | Blacksburg Invitational | 800m | 2:08.94 | 8th · 1st on team | 118.1 | -0.031 | |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:06.23 | 70th · 1st on team | 120.2 | -0.044 | |
| 2022-04-23 | Golden Eagle Invitational | 800m | 2:05.84 | 3rd · 1st on team | 121.0 | -0.033 | SR RSR |
| 2022-02-19 | VHSL Region 3D Indoor Championships | 1600m | 4:55.4 | 9th · 2nd on team | 115.8 | -0.035 | |
| 2022-02-08 | SWVA Invitational | 1600m | 4:52.72 | 6th · 2nd on team | 115.5 | -0.046 | |
| 2022-02-05 | East Coast Invitational | 1600m | 4:52.22 | 47th · 1st on team | 115.2 | -0.042 | |
| 2022-02-05 | East Coast Invitational | 1mile | 4:53.94 | 47th · 1st on team | 115.3 | -0.042 | PR SR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 4:51.78 | 34th · 1st on team | 116.3 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Race results → | 800m | 2:04.34 | 5th · 1st on team | — | — | ★PR SR |
| 2021-06-02 | River Ridge Meet #1 | 800m | 2:06.28 | 6th · 1st on team | 120.0 | -0.041 | PR SR RSR |
| 2021-05-27 | Hidden Valley Quad Meet | 800m | 2:09.24 | 3rd · 2nd on team | 118.5 | -0.033 | PR SR RSR |
| 2021-03-02 | VHSL Class 3A Indoor State Championships | 1600m | 4:47.36 | 6th · 1st on team | 118.1 | -0.040 | SR RSR |
| 2021-02-21 | VHSL Region 3D Indoor Championships | 1600m | 4:49.81 | 3rd · 1st on team | 117.7 | -0.033 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 3A State Championships | 3200m | 10:24.28 | 18th · 1st on team | 120.1 | -0.040 | ★PR SR |
| 2020-02-22 | VHSL Region 3D Indoor Championships | 1600m | 4:47.51 | 6th · 3rd on team | 120.2 | -0.035 | RSR |
| 2020-02-22 | VHSL Region 3D Indoor Championships | 3200m | 10:35.61 | 3rd · 1st on team | 117.0 | -0.035 | |
| 2020-01-19 | VA Showcase | 1600m | 4:44.83 | 133rd · 1st on team | 119.7 | -0.040 | PR SR RSR |
| 2020-01-04 | Bulldog Invitational | 1600m | 4:50.83 | 40th · 4th on team | 117.2 | -0.040 | PR SR |
| 2020-01-04 | Bulldog Invitational | 1000m | 2:52.5 | 54th · 3rd on team | 114.7 | -0.040 | PR SR |
| 2019-12-20 | Holiday Track Classic | 3200m | 10:24.92 | 14th · 2nd on team | 119.1 | -0.028 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1000m | 2:53.65 | 50th · 3rd on team | 113.5 | -0.040 | PR SR RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 4:53.1 | 33rd · 2nd on team | 116.3 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Cosmopolitan Invitational | 1600m | 4:55.56 | 11th · 2nd on team | 114.7 | -0.043 | |
| 2019-04-22 | Buffalo Invitational | 800m | 2:14.39 | 5th · 2nd on team | 113.4 | -0.035 | PR SR |
| 2019-04-03 | Hidden Valley Quad | 1600m | 4:59.76 | 3rd · 1st on team | 114.3 | -0.033 | |
| 2019-02-16 | VHSL Region 3D | 3200m | 10:47.53 | 4th · 2nd on team | 115.1 | -0.035 | PR SR |
| 2019-02-02 | Blacksburg Polar Bear | 1600m | 4:56.3 | 7th · 1st on team | 115.8 | -0.031 | |
| 2019-01-10 | Roanoke College Maroons HS Invitational #2 | 1600m | 4:55.08 | 5th · 3rd on team | 117.2 | -0.035 | PR SR RSR |
| 2018-12-21 | Holiday Track Classic | 1600m | 4:58.1 | 30th · 2nd on team | 114.1 | -0.040 | PR SR |
| 2018-12-15 | Liberty Christmas HS Invitational | 3200m | 10:47.68 | 23rd · 1st on team | 115.8 | -0.040 | PR SR RSR |
| 2018-12-08 | Liberty University HS Opener | 1600m | 5:04.25 | 30th · 3rd on team | 111.8 | -0.040 | PR SR RSR |