Racecast

Spenser Wolf

Louisville (OH) · Sr · Compare head to head

Athlete rating 109.9 2023 TF season
Best race 139.4 XC
Races 117
Seasons 11 2016 — 2026

RankedNation #3655·NCAA DI #2356·SOUTHEAST #403·ACC #233·KY #79·Team #29 ?

Training paces & VO2max → critical speed 5:24/mi, fitted from 13 races in 2022

Rating scale ?

Cross Country

2025 XC —

Louisville (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Gans Creek Recreation Area 10000m 31:21.3 240th · 5th on team — +0.025 ★CR CSR
2025-11-14 Panorama Farms 10000m 31:20.1 76th · 5th on team — +0.051 ★PR ★CR SR CSR
2025-10-31 EP Tom Sawyer State Park 8000m 24:27 94th · 5th on team — -0.000 ★CR CSR
2025-10-17 Thomas Zimmer Championship Course 8000m 25:29.4 191st · 5th on team — +0.013 ★CR CSR
2025-10-03 Sydney Marovitz Golf Course 8000m 24:26.8 46th · 4th on team — -0.003 ★CR SR CSR
2025-09-12 John Hunt Cross Country Course 8000m 24:37.2 41st · 4th on team — -0.003 ★CR SR CSR

2024 XC —

Louisville (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Winthrop University 10000m 32:26.7 105th · 4th on team — +0.049 ★CR SR CSR
2024-11-01 Hosted By NC State 8000m 24:26.7 114th · 4th on team — -0.020 ★PR ★CR SR CSR
2024-10-04 Sydney R. Marovitz Golf Course 8000m 24:56.3 107th · 6th on team — -0.003 PR ★CR SR CSR
2024-09-13 John Hunt Cross Country Park 8000m — — — -0.003 ★CR SR CSR

2022 XC 111.6

Louisville (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 EP Tom Sawyer State Park 10000m 32:25.5 119th · 5th on team 110.8 +0.038 PR ★CR SR CSR
2022-10-28 Hosted By Virginia 8000m 25:26.9 109th · 6th on team — — ★CR CSR
2022-10-14 Newman Golf Course 8000m 25:10.7 135th · 4th on team 112.9 +0.002 ★CR CSR RSR
2022-10-01 E.P. Tom Sawyer Park 8000m 25:05.5 137th · 5th on team 112.9 -0.000 PR ★CR SR CSR RSR
2022-09-17 LaVern Gibson Championship Cross Country Cours 8000m 25:59.9 61st · 5th on team 110.2 +0.010 PR ★CR SR CSR
2022-09-02 Appalachian State University 8000m 26:08.3 21st · 3rd on team 111.0 +0.022 PR ★CR SR CSR RSR

2021 XC 135.5

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 John Hunt Cross Country Park 5000m 14:53.2 56th · 31st on team 139.4 +0.002 ★PR ★CR ★R SR CSR RSR
2021-11-27 UW Parkside 5000m 15:32.7 23rd · 1st on team 139.3 +0.040 ★CR R CSR RSR
2021-11-20 Indian Riffle Park 5000m 15:32.4 8th · 4th on team 136.0 +0.015 ★CR CSR
2021-10-30 Laverne Gibson Course 5000m 15:58.5 9th · 1st on team 134.9 +0.026 ★CR CSR
2021-10-23 Eagle Park 5000m 15:18.4 2nd · 1st on team 135.5 +0.005 ★CR CSR
2021-10-16 Michael Esarey Cross County Course 5000m 16:06.9 2nd · 1st on team 132.7 +0.014 CSR
2021-10-09 Jasper Cross Country Course at Jasper Youth Sports 5000m 16:23.2 2nd · 1st on team 133.6 +0.029 CSR
2021-09-18 EP Tom Sawyer State Park 5000m 15:20 3rd · 1st on team 138.1 +0.003 ★CR CSR RSR
2021-09-04 Ceraland Park 5000m 15:08.3 1st · 1st on team 135.6 -0.010 PR ★CR SR CSR RSR
2021-08-21 Blue River Cross Country Course 5000m 16:25.4 1st · 1st on team 130.7 +0.016 ★CR CSR
2021-08-19 Forest Park High School 5000m 16:13.1 1st · 1st on team 134.6 +0.042 ★CR SR CSR RSR

2020 XC 134.1

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 John Hunt Cross Country Park 5000m 15:35 98th · 56th on team 134.6 +0.002 CR CSR
2020-10-31 Laverne Gibson Course 5000m 16:22.5 36th · 1st on team 131.7 +0.026
2020-10-24 Eagle Park 5000m 15:46.9 6th · 1st on team 133.5 +0.005
2020-10-17 Michael Esarey Cross County Course 5000m 15:34.1 2nd · 1st on team 135.8 +0.014 PR ★CR SR CSR
2020-10-10 Jasper Cross Country Course at Jasper Youth Sports 5000m 16:10.6 1st · 1st on team 133.0 +0.029 ★CR CSR
2020-09-12 Eagle Park 5000m 15:42 7th · 1st on team 133.7 +0.005 PR CR SR CSR
2020-09-05 Laverne Gibson Course 5000m 16:06.1 6th · 1st on team 134.0 +0.026 PR CR SR CSR
2020-08-20 Vincennes University Jasper 5000m 16:11 1st · 1st on team 136.6 +0.061 ★CR SR CSR RSR

2019 XC 128.6

Unattached (IN) (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Laverne Gibson Course 5000m 16:30.2 18th · 2nd on team 128.4 +0.026
2019-11-02 Laverne Gibson Course 5000m 16:24.6 43rd · 1st on team 129.7 +0.026 CR CSR
2019-10-26 Eagle Park 5000m 16:23.7 14th · 1st on team 130.5 +0.005 CSR RSR
2019-10-19 Michael Esarey Cross County Course 5000m 16:07.6 2nd · 1st on team 130.0 +0.014 PR CR SR CSR RSR
2019-10-12 Vincennes University Jasper 5000m 16:51.2 2nd · 1st on team 128.6 +0.061 CR CSR RSR
2019-09-07 Ceraland Park 5000m 16:19.6 2nd · 1st on team 124.2 -0.010 PR CR SR CSR RSR

2018 XC 124.2

Southern Indiana Wolfpack (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-08 Rancho San Rafael 4000m 14:15.1 10th · 1st on team 124.9 +0.105 ★CR CSR
2018-11-17 Northern Illinois University 4000m 13:11 1st · 1st on team 122.9 -0.004 ★CR CSR
2018-11-10 Eagle Park 4000m 13:07.9 1st · 1st on team 125.0 +0.011 ★PR ★CR SR CSR
2018-10-20 Eagle Park 5000m 16:23 20th · 1st on team 127.5 +0.005 PR CR SR CSR RSR
2018-10-06 Vincennes University Jasper 5000m 17:40.9 5th · 1st on team 124.0 +0.061 CR CSR
2018-09-04 Southridge High School 5000m 17:07 1st · 1st on team 124.6 +0.029 ★CR CSR RSR
2018-09-01 Ceraland Park 5000m 16:44.7 3rd · 1st on team 124.6 -0.010 PR CR SR CSR RSR
2018-08-11 Laverne Gibson Course 5000m 17:41.1 18th · 1st on team 120.4 +0.026 PR CR SR CSR RSR

2017 XC —

Southern Indiana Wolfpack (IN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 4000m 13:11.8 21st · 1st on team — -0.008 PR ★CR SR CSR
2017-11-18 Ceraland Park 4000m 13:57.3 3rd · 1st on team — +0.026 PR ★CR SR CSR
2017-11-11 Blue River Cross Country Course 3540m 13:15.7 2nd · 1st on team — — ★PR ★CR SR CSR

2016 XC 129.6

Southern Indiana Wolfpack (IN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-10 Veteran's Park 3000m 11:06.8 17th · 1st on team 131.7 +0.058 ★PR ★CR R SR CSR RSR
2016-11-19 Northern Illinois University 3000m 11:06.9 2nd · 1st on team 127.5 +0.017 PR ★CR R SR CSR RSR
2016-11-12 Blue River Cross Country Course 2574m 10:02.3 2nd · 1st on team — — ★PR ★CR SR CSR

Track & Field

2026 TF —

Louisville (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-16 ACC Outdoor Championships 3ksteeple 9:12.37 15th · 1st on team — -0.038
2026-05-01 Jim Green Invitational 3ksteeple 9:17.18 5th · 1st on team — -0.037
2026-04-23 UL Clark Woods TF Invitational 3ksteeple 9:09.35 3rd · 1st on team — -0.038 ★PR SR
2026-04-18 Bryan Clay Invitational 1500m 3:57.55 357th · 4th on team — -0.051 ★PR SR
2026-03-26 Raleigh Relays 10-km 30:07.84 63rd · 1st on team — -0.039 ★PR SR
2026-02-28 ACC Indoor Championships 5000m 14:14.53 27th · 3rd on team — -0.048
2026-01-30 UL Lenny Lyles Indoor TF 3000m 8:16.17 26th · 2nd on team — -0.045 ★PR SR
2026-01-30 UL Lenny Lyles Indoor TF 1mile 4:12.88 45th · 4th on team — -0.045 ★PR SR
2025-12-06 Sharon Colyear-Danville Season Opener 5000m 14:12.42 129th · 4th on team — -0.053 ★PR SR

2025 TF —

Louisville (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 ACC Outdoor Championships 3ksteeple 9:19.03 15th · 1st on team — -0.037
2025-05-02 Meet results → Men's 3000 Steeplechase 9:07.56 5th · 1st on team — — ★PR SR
2025-04-18 Bryan Clay Invitational 1500m 3:58.74 120th · 2nd on team — -0.051 PR SR
2025-04-18 Bryan Clay Invitational 3ksteeple 9:11.75 70th · 1st on team — -0.051 PR SR
2025-04-04 Jim Vargo Bellarmine Invitational 1500m 4:02.28 20th · 3rd on team — -0.038 PR SR
2025-02-14 David Hemery Valentine Invitational 5000m 14:49.04 199th · 2nd on team — -0.057 PR SR
2025-01-31 PNC Lenny Lyles TF Invitational 3000m 8:29.76 33rd · 3rd on team — -0.045 PR SR
2024-12-11 Louisville Opener TF 1mile 4:18.75 6th · 3rd on team — -0.045 PR SR

2023 TF 108.9

Louisville (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 ACC Outdoor Track & Field Championships 3ksteeple 9:13.86 18th · 2nd on team — -0.031 PR SR
2023-04-29 Clark Wood Open 3ksteeple 9:18.37 2nd · 2nd on team — -0.038
2023-04-22 Indiana Invitational 5000m 15:04.5 30th · 4th on team 108.4 -0.040
2023-04-14 Jim Freeman Louisville Invitational 3000m 9:01.22 8th · 3rd on team 105.1 -0.038
2023-04-14 Jim Freeman Louisville Invitational 3ksteeple 9:38.69 6th · 3rd on team — -0.038
2023-04-08 Joe Walker Invitational 3ksteeple 9:15.3 6th · 1st on team — -0.037 PR SR
2023-03-18 Yellow Jacket Invitational 3ksteeple 9:28.1 4th · 1st on team — -0.038 PR SR
2023-02-11 Music City Challenge 3000m 8:37.27 38th · 2nd on team 109.0 -0.045
2023-02-04 Meyo Invitational 5000m 14:56.56 39th · 2nd on team 109.7 -0.045 PR SR
2023-01-28 University of Louisville Lenny Lyles Indoor Invitational 1mile 4:20.28 28th · 3rd on team 108.9 -0.045 PR SR
2023-01-14 University of Louisville Cardinal Indoor Classic 3000m 8:34.84 18th · 5th on team 111.8 -0.045 PR SR RSR
2023-01-14 University of Louisville Cardinal Indoor Classic 1mile 4:22 17th · 4th on team 108.1 -0.045 PR SR
2022-12-03 Commonwealth College Opener 3000m 8:46.06 4th · 3rd on team 110.1 -0.045 PR SR RSR

2022 TF 129.9

Southern Indiana Wolfpack (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-19 adidas Outdoor Nationals 5000m 15:04.04 2nd · 1st on team 130.1 -0.039 PR SR
2022-06-04 IHSAA Boys State Track & Field Championships 3200m 9:05.37 7th · 1st on team 134.1 -0.040 ★PR SR RSR
2022-05-26 #8 Evansville Central Boys IHSAA Regional 3200m 9:11.42 2nd · 1st on team 132.6 -0.034 PR SR
2022-05-19 #30 Jasper Boys IHSAA Sectional 1600m 4:22.61 2nd · 1st on team 129.5 -0.030 ★PR SR
2022-05-19 #30 Jasper Boys IHSAA Sectional 3200m 9:57.02 2nd · 1st on team 123.1 -0.030
2022-05-19 #30 Jasper Boys IHSAA Sectional 800m 2:03.59 4th · 1st on team 123.4 -0.030 ★PR SR
2022-04-23 Eastern Relays 3200m 9:12.06 8th · 1st on team 133.4 -0.038 PR SR RSR
2022-03-26 Hoosier State Relays - Small Schools 3200m 9:20.3 2nd · 1st on team 132.0 -0.044 SR RSR
2022-03-05 IWU/Marion HSR Qualifier #2 3200m 9:27.22 1st · 1st on team 129.5 -0.038 SR
2022-02-19 UK HS Invitational 2miles 9:18.43 3rd · 1st on team 130.8 -0.044 ★PR SR RSR

2021 TF 131.4

Forest Park (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-04 IHSAA Boys State Track & Field Championships 3200m 9:17.94 9th · 1st on team 132.5 -0.035 PR SR
2021-05-27 #8 Central Boys IHSAA Regional 3200m 9:20.07 3rd · 1st on team 133.0 -0.027 PR SR RSR
2021-05-20 #30 Jasper Boys IHSAA Sectional 3200m 9:25.21 1st · 1st on team 132.3 -0.030 PR SR RSR
2021-05-20 #30 Jasper Boys IHSAA Sectional 1600m 4:26.79 4th · 1st on team 128.8 -0.030 PR SR
2021-01-30 Dave Fulkerson Classic 3200m 9:34.93 1st · 1st on team 130.5 -0.019 PR SR RSR

2020 TF 123.3

Forest Park (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-08 Indiana Runner Indoor Invitational 3200m 10:02.78 3rd · 1st on team 123.3 -0.036 SR RSR

2019 TF 120.3

Forest Park (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 #8 Evansville Central Boys IHSAA Regional 3200m 10:02 5th · 1st on team 123.5 -0.034 PR SR RSR
2019-04-13 Tell City Marksmen Invitational 1600m 4:49.99 5th · 1st on team 118.9 -0.025 PR SR
2019-04-13 Tell City Marksmen Invitational 3200m 10:24.05 3rd · 1st on team 119.3 -0.025
2019-02-16 Indiana Runner Distance Showcase 3200m 10:19.43 17th · 1st on team 119.3 -0.043 PR SR RSR

2018 TF 134.6

Forest Park (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 2018 Indiana Middle School Track and Field State Championships 1600m 4:50.36 7th · 1st on team 138.6 -0.031 PR SR
2018-05-19 2018 Indiana Middle School Track and Field State Championships 2400m 7:36.52 2nd · 1st on team 138.3 -0.031 ★PR SR
2018-05-08 Dubois County Meet 1600m 4:53 1st · 1st on team 138.6 -0.026 PR SR
2018-05-08 Dubois County Meet 800m 2:17 2nd · 1st on team 134.1 -0.026 PR SR
2018-04-30 Crawford County/ Forest Park 800m 2:23 1st · 1st on team 132.1 +0.003
2018-04-30 Crawford County/ Forest Park 1600m 5:00 1st · 1st on team 139.2 +0.003 PR R SR RSR
2018-04-23 Forest Park/Perry Central 800m 2:22 1st · 1st on team 129.6 -0.026 PR SR
2018-04-23 Forest Park/Perry Central 1600m 5:02 1st · 1st on team 134.5 -0.026 PR SR
2018-04-23 Forest Park/Perry Central 2400m 7:57.7 1st · 1st on team 133.1 -0.026 PR SR
2018-04-19 Forest Park/Heritage Hills/South Spencer 1600m 5:08 1st · 1st on team 134.6 -0.007 R RSR
2018-04-19 Forest Park/Heritage Hills/South Spencer 800m 2:25 1st · 1st on team 129.6 -0.007 PR SR
2018-04-17 Forest Park/North Posey 1600m 5:06.1 1st · 1st on team 132.6 -0.026 PR R SR RSR