Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 6000m | 23:41.1 | 35th · 2nd on team | 109.6 | +0.033 | ★CR CSR |
| 2025-10-24 | Ivey Redmon Sports Complex | 6000m | 23:14.5 | 4th · 2nd on team | 112.4 | +0.034 | ★CR CSR |
| 2025-10-11 | John Hunt Cross Country Park | 6000m | 22:58.3 | 58th · 2nd on team | 109.6 | -0.004 | SR CSR |
| 2025-10-03 | Appalachian State University | 6000m | 23:38.2 | 71st · 2nd on team | 108.2 | +0.012 | ★CR SR CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 5000m | 18:49.9 | 31st · 2nd on team | 116.4 | +0.045 | ★CR SR CSR RSR |
| 2025-09-05 | Milliken & Company | 5000m | 20:04.1 | 14th · 2nd on team | 106.2 | +0.021 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 6000m | 23:01.5 | 33rd · 1st on team | 113.1 | +0.024 | |
| 2024-10-26 | Roger Milliken Science Center | 6000m | 22:40.1 | 5th · 1st on team | 115.6 | +0.024 | ★CR CSR RSR |
| 2024-10-12 | John Hunt Cross Country Park | 6000m | 22:18.7 | 55th · 1st on team | 114.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Boys & Girls Club of America | 5000m | 20:06.3 | 18th · 2nd on team | 106.9 | +0.024 | ★CR CSR |
| 2024-09-06 | Milliken & Company | 5000m | 19:16.8 | 31st · 1st on team | 109.4 | +0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 6000m | 23:35.2 | 50th · 1st on team | 110.9 | +0.025 | ★CR CSR |
| 2023-10-21 | McAlpine Creek Park | 6000m | 22:56.2 | 7th · 1st on team | 112.3 | +0.004 | PR ★CR SR CSR |
| 2023-10-06 | McAlpine Greenway Park | 5000m | 18:27.6 | 23rd · 1st on team | 113.4 | +0.005 | ★PR ★CR SR CSR RSR |
| 2023-09-22 | Milligan University | 4828m | 19:07.9 | 15th · 2nd on team | 108.3 | +0.016 | ★PR ★CR SR CSR |
| 2023-09-15 | Kennedy Trails | 5000m | 19:04.4 | 44th · 1st on team | 112.2 | +0.015 | PR ★CR SR CSR RSR |
| 2023-09-01 | Appalachian State University | 5000m | 19:50.1 | 46th · 2nd on team | 106.2 | -0.002 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 6000m | 24:55.9 | 77th · 3rd on team | 106.2 | +0.033 | CR CSR |
| 2022-11-05 | North Carolina Central University | 6000m | 24:15.5 | 16th · 2nd on team | 107.3 | +0.014 | PR ★CR SR CSR |
| 2022-10-21 | McAlpine Pancake Course (not regular course) | 5000m | 19:08.9 | 5th · 2nd on team | 108.5 | -0.016 | PR ★CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 5000m | 19:53.9 | 10th · 2nd on team | 107.6 | — | ★CR SR CSR RSR |
| 2022-09-17 | Milliken Research Center | 6000m | 24:49.1 | 29th · 2nd on team | 104.8 | +0.012 | PR ★CR SR CSR |
| 2022-09-02 | Appalachian State University | 5000m | 20:01.9 | 81st · 2nd on team | 105.3 | -0.002 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 19:18.5 | 32nd · 15th on team | 129.5 | +0.003 | PR ★CR ★R SR CSR RSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 20:09.7 | 26th · 2nd on team | 124.6 | +0.003 | CR CSR |
| 2021-10-20 | WakeMed Soccer Park | 5000m | 21:25.3 | 29th · 3rd on team | 117.9 | +0.003 | CR CSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 21:43.6 | 80th · 1st on team | 115.8 | +0.011 | |
| 2021-10-02 | Hagan-Stone Park | 5000m | 20:44.6 | 21st · 2nd on team | 121.6 | +0.007 | ★CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 19:52.2 | 35th · 2nd on team | 127.1 | +0.011 | PR ★CR R SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 11:43 | 2nd · 1st on team | 125.7 | +0.021 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | WakeMed Soccer Park | 5000m | 23:10.9 | 60th · 7th on team | 108.5 | +0.003 | |
| 2021-01-06 | WakeMed Soccer Park | 5000m | 23:12 | 39th · 7th on team | 108.9 | +0.003 | |
| 2020-12-19 | WakeMed Soccer Park | 5000m | 22:22.9 | 18th · 7th on team | 112.1 | +0.003 | |
| 2020-12-12 | WakeMed Soccer Park | 5000m | 21:47.1 | 12th · 5th on team | 115.5 | +0.003 | CR SR CSR |
| 2020-12-01 | WakeMed Soccer Park | 5000m | 22:04 | 11th · 6th on team | 114.7 | +0.003 | CR SR CSR |
| 2020-11-24 | Jordan High School | 5000m | 22:33.8 | 5th · 4th on team | 112.7 | +0.016 | ★CR CSR |
| 2020-11-20 | WakeMed Soccer Park | 5000m | 22:09.2 | 8th · 5th on team | 113.5 | +0.003 | CR SR CSR |
| 2020-11-18 | Durham Riverside HS | 5000m | 23:01.8 | 6th · 5th on team | 115.9 | +0.065 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Carolina Horse Park | 5000m | 21:25.8 | 30th · 1st on team | 119.9 | +0.040 | ★CR R CSR RSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 21:23.1 | 7th · 1st on team | 116.8 | +0.011 | PR CR R SR CSR RSR |
| 2019-09-28 | Carolina Horse Park | 5000m | 22:52.8 | 19th · 1st on team | 112.7 | +0.040 | CR R CSR RSR |
| 2019-08-26 | Northwood High School | 5000m | 22:49.6 | 3rd · 1st on team | 111.1 | +0.030 | PR ★CR R SR CSR RSR |
| 2019-08-10 | WakeMed Soccer Park | 3000m | 13:23.5 | 41st · 1st on team | 108.3 | +0.021 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 10-km | 40:47.41 | 5th · 1st on team | 102.5 | -0.037 | |
| 2026-04-25 | Conference Carolinas | 5000m | 19:29.45 | 8th · 1st on team | 102.8 | -0.037 | |
| 2026-04-10 | Southside Power and Fitness Invitational | 1500m | 4:59.41 | 7th · 2nd on team | 107.7 | -0.035 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 18:23.06 | 10th · 1st on team | 109.4 | -0.033 | ★PR SR |
| 2026-03-27 | 2nd Annual King University Multi's Invitational | 1500m | 5:02.78 | 10th · 2nd on team | 107.4 | -0.027 | PR SR |
| 2026-03-21 | 49er Classic | 10-km | 38:55.49 | 6th · 1st on team | 107.2 | -0.039 | SR |
| 2026-02-22 | Conference Carolinas | 5000m | 18:46.02 | 6th · 1st on team | 105.6 | -0.050 | SR |
| 2026-02-22 | Conference Carolinas | 3000m | 11:00.4 | 9th · 2nd on team | 105.7 | -0.050 | |
| 2026-02-22 | Conference Carolinas | 1mile | 5:23.28 | 5th · 2nd on team | 106.7 | -0.050 | |
| 2026-02-06 | VMI Winter Relays | 3000m | 10:37.66 | 4th · 2nd on team | 111.0 | -0.036 | RSR |
| 2026-02-06 | VMI Winter Relays | 1mile | 5:22.55 | 11th · 2nd on team | 108.4 | -0.036 | ★PR SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 5000m | 18:57.33 | 10th · 1st on team | 105.8 | -0.038 | SR |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 800m | 2:32.96 | 38th · 1st on team | 102.9 | -0.038 | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 10:37.66 | 18th · 2nd on team | 109.5 | -0.050 | ★PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 5:31.71 | 27th · 2nd on team | 104.0 | -0.050 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 10-km | 39:16.06 | 5th · 1st on team | 105.8 | -0.037 | |
| 2025-04-24 | Conference Carolinas | 5000m | 19:03.66 | 6th · 1st on team | 104.5 | -0.037 | |
| 2025-04-11 | Asheville Bulldog Invitational | 5000m | 18:36.08 | 8th · 1st on team | 107.2 | -0.036 | SR |
| 2025-04-04 | Tennessee Invitational | 5000m | 18:46.33 | 15th · 1st on team | 106.7 | -0.042 | SR |
| 2025-03-28 | King University Invitational | 5000m | 18:55.36 | 1st · 1st on team | 106.8 | -0.027 | SR |
| 2025-03-28 | King University Invitational | 1500m | 5:14.31 | 9th · 2nd on team | 103.4 | -0.027 | SR |
| 2025-03-22 | 49er Classic | 10-km | 38:13.07 | 9th · 1st on team | 110.6 | -0.039 | SR RSR |
| 2025-02-24 | Conference Carolinas | 3000m | 10:50.51 | 5th · 1st on team | 106.2 | -0.046 | |
| 2025-02-13 | JDL College Team Challenge | 3000m | 10:43.83 | 1st · 1st on team | 107.3 | -0.046 | SR RSR |
| 2025-02-13 | JDL College Team Challenge | 1mile | 5:32.97 | 2nd · 1st on team | 104.7 | -0.046 | |
| 2025-01-31 | VMI Winter Relays | 3000m | 10:58.05 | 6th · 2nd on team | 107.3 | -0.036 | RSR |
| 2025-01-31 | VMI Winter Relays | 1mile | 5:30.88 | 14th · 2nd on team | 105.6 | -0.036 | SR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 5:39.22 | 26th · 2nd on team | 102.8 | -0.046 | SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 3000m | 10:57.13 | 19th · 1st on team | 105.2 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 5000m | 18:29.4 | 4th · 1st on team | 108.0 | -0.037 | PR SR |
| 2024-04-27 | Conference Carolinas Championships | 10-km | 37:54.42 | 5th · 1st on team | 110.2 | -0.037 | ★PR SR RSR |
| 2024-04-13 | Southside Power andand Fitness Invitational | 1500m | 5:11.3 | 3rd · 2nd on team | 103.9 | -0.035 | |
| 2024-04-06 | VertKlasse Meeting | 5000m | 18:53.24 | 14th · 2nd on team | 105.9 | -0.033 | PR SR |
| 2024-03-23 | Montreat Open | 10-km | 39:33.53 | 5th · 2nd on team | 106.8 | -0.030 | PR SR |
| 2024-03-16 | Lenoir-Rhyne Opener | 5000m | 18:54.65 | 4th · 1st on team | 106.5 | -0.035 | PR SR |
| 2024-03-16 | Lenoir-Rhyne Opener | 1500m | 5:03.29 | 11th · 1st on team | 106.4 | -0.035 | PR SR |
| 2024-02-19 | Conference Carolinas | 1mile | 5:24.08 | 8th · 2nd on team | 107.8 | -0.046 | PR SR |
| 2024-02-19 | Conference Carolinas | 3000m | 10:53.26 | 9th · 2nd on team | 105.9 | -0.046 | |
| 2024-02-08 | JDL College Team Challenge | 1mile | 5:31.38 | 6th · 2nd on team | 105.4 | -0.046 | |
| 2024-01-27 | Camel City Invitational | 3000m | 10:40.17 | 25th · 1st on team | 108.1 | -0.046 | PR SR |
| 2024-01-20 | Finn Pincus Invitational | 800m | 2:26.11 | 2nd · 1st on team | 109.4 | -0.035 | SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 5:26.5 | 4th · 1st on team | 108.2 | -0.035 | PR SR |
| 2024-01-13 | Mondo College Invitational | 1mile | 5:34.14 | 8th · 1st on team | 104.5 | -0.046 | PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 3000m | 10:52.91 | 7th · 1st on team | 106.0 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 800m | 2:25.2 | 10th · 2nd on team | 108.5 | -0.037 | |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 800m | 2:24.79 | 9th · 1st on team | 108.8 | -0.037 | ★PR SR |
| 2023-04-16 | Southside Power & Fitness Invit. | 800m | 2:24.92 | 8th · 1st on team | 109.0 | -0.035 | PR SR RSR |
| 2023-04-01 | Vertklasse | 1500m | 5:06.27 | 75th · 1st on team | 106.3 | -0.033 | |
| 2023-03-25 | Montreat College Open | 800m | 2:26.58 | 14th · 1st on team | 108.4 | -0.030 | SR RSR |
| 2023-03-25 | Montreat College Open | 1500m | 5:05.55 | 8th · 1st on team | 106.6 | -0.030 | PR SR |
| 2023-03-18 | Webb Davidson Meet | 1500m | 5:10.05 | 30th · 1st on team | 104.4 | -0.033 | PR SR |
| 2023-03-18 | Webb Davidson Meet | 800m | 2:27.74 | 26th · 1st on team | 106.9 | -0.033 | |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 800m | 2:26.89 | 6th · 1st on team | 107.8 | -0.046 | SR RSR |
| 2023-02-09 | JDL College Team Challenge | 800m | 2:29.34 | 4th · 1st on team | 106.0 | -0.046 | SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 1mile | 5:40.18 | 2nd · 1st on team | 104.8 | -0.018 | PR SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 800m | 2:33.04 | 1st · 1st on team | 105.1 | -0.018 | SR RSR |
| 2023-01-14 | Meet results → | Women's 800 Meters | 2:30.22 | 8th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | SWAC Conference Championship | 1600m | 5:30.7 | 10th · 3rd on team | 122.4 | -0.044 | |
| 2022-05-05 | SWAC Conference Championship | 800m | 2:26.3 | 6th · 1st on team | 124.7 | -0.044 | PR SR RSR |
| 2022-04-23 | Wake County Championships | 1600m | 5:32.09 | 9th · 2nd on team | 121.9 | -0.047 | |
| 2022-04-07 | Apex and Holly Springs at Green Level | 800m | 2:26.7 | 1st · 1st on team | 124.5 | -0.046 | PR SR RSR |
| 2022-01-29 | Mondo Elite HS Invitational | 1000m | 3:15.51 | 10th · 1st on team | 122.5 | -0.046 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:33.19 | 23rd · 2nd on team | 122.3 | -0.042 | |
| 2022-01-07 | H.O.T. New Year | 1600m | 5:36.12 | 2nd · 1st on team | 121.8 | -0.046 | |
| 2021-12-03 | Polar Express | 1600m | 5:30.6 | 1st · 1st on team | 124.3 | -0.046 | ★PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:55.53 | 20th · 1st on team | 120.0 | -0.069 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Panther Creek vs. Green Level | lj | 13-05.00 | — | — | -0.046 | |
| 2021-05-27 | Panther Creek vs. Green Level | 1600m | 6:22.7 | 4th · 2nd on team | 106.4 | -0.046 | SR |
| 2021-05-22 | Apex, PC, Green Level, Chapel Hill | 800m | 2:42.86 | 11th · 4th on team | 112.3 | -0.044 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Athens Drive Dual | 800m | 2:28.8 | 1st · 1st on team | 121.5 | -0.051 | PR R SR RSR |
| 2020-01-31 | Meet results → | Women's 1600 Meters | 5:34.82 | 29th · 1st on team | — | — | ★PR SR |
| 2020-01-24 | JDL HS Team Challenge | 1000m | 3:21.6 | 11th · 1st on team | 119.1 | -0.046 | PR SR |
| 2020-01-18 | Champion Fast Track HS Invitational | 500m | 1:28.02 | 15th · 1st on team | — | -0.046 | ★PR SR |
| 2020-01-10 | JDL H.O.T. New Year Meet | 1600m | 5:41.31 | 7th · 1st on team | 120.7 | -0.046 | PR R SR RSR |
| 2019-12-20 | Meet results → | Women's 500 Meters | 1:27.43 | 7th · 1st on team | — | — | ★PR SR |
| 2019-12-13 | JDL H.O.T. Santa Meet | 500m | 1:28.12 | 6th · 1st on team | — | -0.046 | PR SR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 12:48.28 | 116th · 1st on team | 115.4 | -0.046 | PR SR RSR |