Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:23.6 | 246th · 5th on team | 112.8 | -0.002 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:49.5 | 92nd · 7th on team | 106.2 | +0.003 | SR CSR |
| 2025-08-29 | Elon University | 4000m | 14:38.1 | 24th · 2nd on team | 113.3 | +0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Charleston Southern University | 5000m | 18:09.8 | 16th · 6th on team | 117.6 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:15.7 | 59th · 5th on team | 116.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:18.5 | 228th · 6th on team | 115.1 | +0.006 | PR ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:05.7 | 78th · 7th on team | 112.8 | +0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-29 | GreenHill Park | 5000m | 18:56.3 | 24th · 8th on team | 112.4 | +0.007 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 23:40.5 | 148th · 8th on team | 110.2 | +0.025 | PR CR SR CSR |
| 2023-09-29 | Burke Golf Course | 5000m | 18:45.5 | 66th · 6th on team | 111.8 | +0.003 | PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 23:54.6 | 29th · 6th on team | 109.9 | +0.024 | PR ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 14:27.2 | 22nd · 7th on team | 116.0 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Ivey M. Redmon Sport Complex | 6000m | 24:33 | 40th · 15th on team | 107.9 | +0.050 | PR ★CR SR CSR |
| 2022-09-16 | Virginia Tech | 6000m | 24:59.3 | 75th · 14th on team | 106.7 | +0.039 | PR ★CR SR CSR |
| 2022-09-02 | Appalachian State University | 5000m | 19:29.7 | 55th · 14th on team | 108.2 | -0.002 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:11.2 | 75th · 5th on team | 130.6 | +0.005 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 19:20 | 15th · 2nd on team | 132.6 | +0.021 | ★CR CSR |
| 2021-10-16 | Woodberry Forest 5K Course | 5000m | 19:59 | 7th · 2nd on team | 132.4 | +0.050 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 19:12.7 | 49th · 2nd on team | 130.9 | +0.003 | ★CR CSR |
| 2021-09-11 | GreenHill Park | 5000m | 19:01.3 | 7th · 2nd on team | 132.9 | +0.007 | PR CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 20:41 | 16th · 2nd on team | 126.5 | +0.044 | ★CR SR CSR RSR |
| 2021-04-13 | Blacksburg HS XC Course | 5000m | 20:52.6 | 5th · 2nd on team | 124.9 | +0.038 | ★CR SR CSR RSR |
| 2021-03-17 | Woodberry Forest 5K Course | 5000m | 21:28.8 | 3rd · 3rd on team | 120.2 | +0.050 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 19:36 | 18th · 1st on team | 129.1 | +0.021 | PR CR SR CSR |
| 2019-11-06 | Randolph Park | 5000m | 19:37.9 | 8th · 2nd on team | 129.3 | +0.024 | PR ★CR R SR CSR RSR |
| 2019-10-28 | Liberty U Cross Country Course | 5000m | 21:01.4 | 2nd · 1st on team | 125.7 | +0.064 | ★CR R CSR RSR |
| 2019-10-19 | Radford Estates Wolf Branch Farm | 5000m | 20:21 | 10th · 2nd on team | 125.2 | +0.033 | ★CR R CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:56.6 | 58th · 2nd on team | 123.0 | +0.003 | PR CR SR CSR RSR |
| 2019-09-18 | Liberty U Cross Country Course | 5000m | 22:35.7 | 4th · 3rd on team | 114.9 | +0.064 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 21:11 | 54th · 4th on team | 120.8 | +0.021 | CR CSR |
| 2018-10-29 | Blacksburg HS XC Course | 5000m | 21:07.1 | 13th · 4th on team | 122.9 | +0.038 | CR CSR RSR |
| 2018-10-24 | Sweet Briar College | 5000m | 21:50 | 5th · 4th on team | 118.4 | +0.047 | ★CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 21:01 | 125th · 4th on team | 118.7 | +0.007 | ★CR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 21:01 | 124th · 4th on team | 118.7 | +0.007 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 20:54.6 | 46th · 3rd on team | 118.2 | +0.003 | PR CR SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 3000 Steeplechase | 11:33.74 | 4th · 1st on team | — | — | ★PR SR |
| 2025-05-06 | Liberty Twilight Qualifier | 1500m | 4:45.53 | 20th · 3rd on team | 112.7 | -0.038 | |
| 2025-04-25 | 2025 Charlotte Invite | 3ksteeple | 11:30.14 | 10th · 1st on team | — | -0.039 | SR |
| 2025-04-18 | Wake Forest Invitational | 1500m | 4:41.02 | 55th · 2nd on team | 114.6 | -0.037 | ★PR SR RSR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 3ksteeple | 11:33.73 | 4th · 1st on team | — | -0.036 | SR |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 11:58.16 | 8th · 1st on team | — | -0.033 | SR |
| 2025-03-21 | Bob Davidson Team Challenge | 1500m | 4:46.11 | 16th · 4th on team | 112.6 | -0.033 | PR SR |
| 2025-03-01 | Big South Indoor Championship | 1mile | 5:02.31 | 10th · 4th on team | 113.9 | -0.050 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:16.75 | 19th · 3rd on team | 114.0 | -0.040 | |
| 2025-02-07 | Meet results → | Women 1 Mile | 5:03.86 | 12th · 4th on team | — | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 10:14.82 | 21st · 6th on team | 114.4 | -0.040 | ★PR SR RSR |
| 2024-12-05 | Liberty Kickoff | 3000m | 10:40.07 | 22nd · 1st on team | 110.0 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 3ksteeple | 11:35.53 | 6th · 2nd on team | — | -0.033 | |
| 2024-04-27 | 2024 Charlotte Invite | 3ksteeple | 11:22.15 | 9th · 2nd on team | — | -0.039 | ★PR SR |
| 2024-04-06 | VertKlasse Meeting | 3000m | 11:34.73 | 8th · 1st on team | 100.0 | -0.033 | |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:59.9 | 25th · 5th on team | 108.0 | -0.033 | |
| 2024-03-16 | 49er Classic | 1500m | 4:50.46 | 31st · 1st on team | 110.4 | -0.039 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 10:37.58 | 23rd · 2nd on team | 110.2 | -0.042 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 5:15.73 | 41st · 3rd on team | 110.2 | -0.042 | PR SR |
| 2024-01-20 | Hokie Invitational | 1mile | 5:20.12 | 44th · 2nd on team | 108.7 | -0.042 | |
| 2024-01-13 | Virginia Tech Invitational | 3000m | 10:39.91 | 16th · 5th on team | 109.8 | -0.042 | PR SR RSR |
| 2023-12-01 | Liberty Kickoff Opener | 1mile | 5:18.1 | 3rd · 2nd on team | 109.8 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Meet of Champions | 1500m | 4:59.95 | 33rd · 9th on team | 108.1 | -0.033 | PR SR RSR |
| 2023-04-01 | Vertklasse | 1500m | 5:05.96 | 74th · 11th on team | 106.5 | -0.033 | PR SR |
| 2023-02-04 | Camel City Invitational | 1mile | 5:25.25 | 40th · 1st on team | 107.6 | -0.046 | PR SR RSR |
| 2023-01-21 | Wesley A. Brown Invitational | 1mile | 5:28.39 | 9th · 2nd on team | 105.3 | -0.049 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 11:28.6 | 9th · 1st on team | 127.7 | -0.038 | |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 5:15.34 | 11th · 2nd on team | 129.4 | -0.038 | |
| 2022-05-25 | VHSL Region 4D Championships | 3200m | 11:17.7 | 1st · 1st on team | 131.6 | -0.025 | ★PR SR |
| 2022-05-25 | VHSL Region 4D Championships | 1600m | 5:14.16 | 4th · 2nd on team | 131.7 | -0.025 | |
| 2022-05-11 | Rustburg, EC Glass, Liberty, Jefferson Forest | 400m | 1:07.11 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 5:09.51 | 17th · 2nd on team | 132.0 | -0.044 | ★PR SR RSR |
| 2022-04-30 | Knights Track Classic | 800m | 2:27.88 | 7th · 2nd on team | 124.2 | -0.037 | |
| 2022-04-30 | Knights Track Classic | 1600m | 5:18.02 | 4th · 2nd on team | 128.4 | -0.037 | |
| 2022-04-08 | University of Lynchburg HS Twilight Invite | 3200m | 11:22.7 | 3rd · 2nd on team | 128.7 | -0.041 | PR SR |
| 2022-04-06 | Heritage, JF, LCA, EC Glass @ Brookville HS | 1600m | 5:19.58 | 1st · 1st on team | 130.5 | -0.017 | |
| 2022-03-30 | JF, Rustburg, Heritage, Brookville @ JF | 800m | 2:26.48 | 1st · 1st on team | 126.2 | -0.032 | ★PR SR |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 11:36.74 | 10th · 1st on team | 128.7 | -0.040 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 5:16.08 | 11th · 2nd on team | 129.2 | -0.040 | PR SR |
| 2022-02-19 | VHSL Region 4D Championship | 1000m | 3:12.61 | 6th · 2nd on team | 125.8 | -0.035 | ★PR SR |
| 2022-02-19 | VHSL Region 4D Championship | 1600m | 5:17.2 | 4th · 2nd on team | 130.6 | -0.035 | PR SR |
| 2022-01-29 | Bulldog Invitational | 3200m | 11:23.27 | 4th · 1st on team | 131.3 | -0.040 | PR SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1600m | 5:25.13 | 8th · 1st on team | 125.6 | -0.040 | PR SR RSR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 3:14.73 | 17th · 2nd on team | 122.4 | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 5:48.82 | 12th · 2nd on team | 117.5 | -0.038 | |
| 2021-06-09 | Region 4D Outdoor Championship | 1600m | 5:32.77 | 4th · 2nd on team | 123.9 | -0.032 | PR SR RSR |
| 2021-06-09 | Region 4D Outdoor Championship | 800m | 2:31.58 | 5th · 2nd on team | 122.3 | -0.032 | PR SR |
| 2021-06-02 | Seminole District 3A/4A | 800m | 2:32.84 | 2nd · 2nd on team | 121.2 | -0.031 | PR SR RSR |
| 2021-06-02 | Seminole District 3A/4A | 1600m | 5:33.57 | 2nd · 2nd on team | 123.4 | -0.031 | PR SR RSR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 12:11.1 | 79th · 79th on team | 120.1 | -0.047 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Seminole District Indoor Meet | 1600m | 5:55.43 | 2nd · 2nd on team | 119.5 | -0.005 | |
| 2020-02-01 | Heritage JV Invitational | 500m | 1:35.42 | 6th · 2nd on team | — | -0.005 | ★PR SR |
| 2020-01-21 | Jefferson Forest, Liberty Christian, Amherst, Brookville, Prince Meet | 1600m | 6:08.52 | 2nd · 2nd on team | 115.3 | -0.005 | |
| 2019-12-21 | VA. Commonwealth Games | 1600m | 5:44.14 | 12th · 1st on team | 119.5 | -0.040 | PR SR |
| 2019-12-19 | Brookville, Heritage, Jefferson Forest, Amherst, Staunton River, William Fleming | 1600m | 5:51.22 | 1st · 1st on team | 121.0 | -0.005 | RSR |
| 2019-12-14 | Liberty Christmas Invitational | 1600m | 5:48.71 | 28th · 1st on team | 117.9 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Liberty University HS Opener | 1600m | 6:06.86 | 18th · 3rd on team | 111.9 | -0.040 | PR SR RSR |
| 2018-11-27 | Heritage Meet | 1600m | 6:19.19 | 4th · 2nd on team | 111.9 | -0.005 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-13 | Heritage JV Invitational Meet | 3200m | 13:17.85 | 4th · 1st on team | 124.7 | -0.005 | PR R SR RSR |
| 2018-01-13 | Heritage JV Invitational Meet | 1600m | 6:30.59 | 7th · 2nd on team | 117.5 | -0.005 | PR SR |
| 2017-11-29 | EC. Glass Quad Indoor Meet #1 | 1600m | 6:46.24 | 3rd · 2nd on team | 112.7 | -0.005 | PR R SR RSR |