Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 23:10.2 | 203rd · 7th on team | 110.2 | +0.015 | |
| 2025-10-31 | Prince Edward County HS XC Course | 5000m | 19:18.2 | 38th · 8th on team | 113.1 | +0.051 | ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 6000m | 23:08.2 | 102nd · 7th on team | 110.7 | +0.015 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:20.8 | 308th · 7th on team | 108.2 | -0.002 | PR ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:19.5 | 79th · 5th on team | 109.0 | +0.003 | ★CR SR CSR RSR |
| 2025-08-29 | Elon University | 4000m | 15:22.9 | 47th · 5th on team | 107.8 | +0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 24:44.8 | 209th · 7th on team | 104.7 | +0.019 | ★CR CSR |
| 2024-11-01 | Charleston Southern University | 5000m | 18:57.9 | 33rd · 8th on team | 112.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 6000m | 23:35.7 | 103rd · 7th on team | 109.6 | +0.015 | CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:21.5 | 316th · 8th on team | 109.9 | +0.006 | PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 19:34.8 | 98th · 8th on team | 110.0 | +0.003 | ★CR SR CSR RSR |
| 2024-08-30 | Appalachian State University | 5000m | 19:47.1 | 56th · 2nd on team | 106.5 | -0.002 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-29 | GreenHill Park | 5000m | 19:08.6 | 30th · 9th on team | 111.2 | +0.007 | PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 6000m | 24:17.8 | 38th · 8th on team | 108.2 | +0.024 | ★CR SR CSR |
| 2023-09-01 | Elon University | 4000m | 15:01.2 | 42nd · 13th on team | 111.6 | +0.012 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Ivey M. Redmon Sport Complex | 6000m | 24:01.9 | 31st · 11th on team | 110.3 | +0.050 | PR ★CR SR CSR RSR |
| 2022-09-16 | Virginia Tech | 6000m | 24:34.7 | 60th · 12th on team | 108.4 | +0.039 | PR ★CR SR CSR RSR |
| 2022-09-02 | Appalachian State University | 5000m | 19:37.9 | 65th · 15th on team | 107.5 | -0.002 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 20:20 | 18th · 2nd on team | 129.4 | +0.101 | ★CR CSR |
| 2021-11-04 | Governor Thomas Johnson High School | 5000m | 19:29.7 | 3rd · 2nd on team | 129.7 | +0.008 | PR ★CR SR CSR |
| 2021-10-28 | Old National Pike District Park | 5000m | 19:42.3 | 3rd · 2nd on team | 132.7 | +0.044 | PR ★CR SR CSR RSR |
| 2021-10-15 | Boonsboro HS | 4828m | 19:13.2 | 4th · 2nd on team | 127.1 | +0.002 | ★CR SR CSR |
| 2021-10-09 | Governor Thomas Johnson High School | 5000m | 20:09.3 | 3rd · 2nd on team | 125.9 | +0.008 | CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 19:50 | 39th · 2nd on team | 129.8 | +0.021 | ★CR SR CSR RSR |
| 2021-09-04 | Brunswick High School | 5000m | 20:35.9 | 5th · 2nd on team | 127.0 | +0.034 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Governor Thomas Johnson High School | 5000m | 21:26.3 | 17th · 1st on team | — | +0.008 | |
| 2021-04-10 | Old National Pike District Park | 5000m | 21:38 | 3rd · 1st on team | — | +0.044 | |
| 2021-03-26 | Governor Thomas Johnson High School | 5000m | 19:43 | 1st · 1st on team | — | +0.008 | PR CR SR CSR |
| 2021-03-20 | Linganore High School | 5000m | 21:10 | 2nd · 2nd on team | — | +0.018 | |
| 2021-03-13 | Linganore High School | 5000m | 20:41.6 | 1st · 1st on team | — | +0.018 | PR ★CR SR CSR |
| 2021-03-05 | Brunswick High School | 5000m | 20:48.6 | 2nd · 1st on team | — | +0.034 | CR CSR |
| 2020-10-25 | Old National Pike District Park | 5000m | 20:47.9 | 15th · 1st on team | — | +0.044 | PR CR SR CSR |
| 2020-10-18 | Damascus Rec Center | 5000m | 21:24.4 | 5th · 1st on team | — | +0.046 | PR ★CR SR CSR |
| 2020-10-04 | Utica Park | 4828m | 18:51.8 | 12th · 1st on team | — | -0.027 | ★PR ★CR SR CSR |
| 2020-09-20 | Utica Park | 4828m | 18:59.6 | 9th · 1st on team | — | -0.027 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | Big South Outdoor Track and Field Championships | 800m | 2:16.69 | 17th · 6th on team | 115.2 | -0.033 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 800m | 2:13.6 | 10th · 3rd on team | 117.9 | -0.033 | SR RSR |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 4:39.58 | 13th · 4th on team | 115.6 | -0.033 | |
| 2026-05-13 | Big South Outdoor Track and Field Championships | 1500m | 4:36.9 | 11th · 3rd on team | 116.7 | -0.033 | SR |
| 2026-04-17 | Aggie Invite | 800m | 2:19.28 | 17th · 1st on team | 111.6 | -0.046 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:38.76 | 59th · 1st on team | 114.4 | -0.047 | SR |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:44.64 | 12th · 1st on team | 113.5 | -0.033 | |
| 2026-04-02 | High Point VertKlasse Meeting | 800m | 2:16.33 | 10th · 1st on team | 115.5 | -0.033 | |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:19.35 | 9th · 2nd on team | 113.0 | -0.033 | |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 4:43.95 | 11th · 4th on team | 113.8 | -0.033 | SR |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 800m | 2:19.17 | 16th · 6th on team | 113.1 | -0.038 | |
| 2026-02-27 | Big South Indoor TF Championships 2026 | 800m | 2:15.97 | 5th · 3rd on team | 115.8 | -0.038 | SR RSR |
| 2026-02-14 | ASICS Sound Invite | 800m | 2:16.24 | 14th · 2nd on team | 114.1 | -0.050 | SR RSR |
| 2026-02-07 | Camel City Distance | 800m | 2:18.79 | 4th · 2nd on team | 112.0 | -0.050 | SR RSR |
| 2026-01-16 | Virginia Tech Invitational | 1000m | 3:06.18 | 9th · 1st on team | 108.7 | -0.042 | ★PR SR RSR |
| 2025-12-04 | Liberty Kickoff | 1mile | 5:20.17 | 5th · 1st on team | 108.7 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 800 Meters Finals | 2:16.85 | 17th · 8th on team | — | — | ★PR SR |
| 2025-05-12 | Meet results → | Women's 800 Meters Preliminaries | 2:14.03 | 12th · 7th on team | — | — | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 800m | 2:14.34 | 39th · 3rd on team | 117.1 | -0.037 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 800m | 2:16.85 | 17th · 8th on team | 114.5 | -0.036 | |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 800m | 2:14.03 | 12th · 7th on team | 116.9 | -0.036 | |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:39.44 | 5th · 3rd on team | 115.6 | -0.033 | SR |
| 2025-03-29 | Raleigh Relays | 1500m | 4:40.18 | 202nd · 2nd on team | 114.8 | -0.039 | SR |
| 2025-03-29 | Raleigh Relays | 800m | 2:13.76 | 102nd · 1st on team | 117.2 | -0.039 | |
| 2025-03-21 | Bob Davidson Team Challenge | 800m | 2:18.73 | 11th · 4th on team | 113.3 | -0.033 | |
| 2025-03-01 | Big South Indoor Championship | 800m | 2:11.98 | 2nd · 2nd on team | 117.8 | -0.050 | ★PR SR RSR |
| 2025-03-01 | Big South Indoor Championship | 800m | 2:14.8 | 8th · 5th on team | 115.4 | -0.050 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:08.67 | 15th · 1st on team | 112.7 | -0.040 | ★PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:17.13 | 29th · 1st on team | 114.5 | -0.040 | SR RSR |
| 2025-02-07 | Meet results → | Women's 800 Meters | 2:16.52 | 15th · 2nd on team | — | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:20.68 | 32nd · 1st on team | 108.5 | -0.040 | SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 800m | 2:25.05 | 34th · 1st on team | 108.3 | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 800m | 2:18.26 | 17th · 8th on team | 114.4 | -0.033 | |
| 2024-05-08 | Big South | 1500m | 4:43.15 | 12th · 6th on team | 114.5 | -0.033 | |
| 2024-05-08 | Big South | 800m | 2:14.1 | 13th · 7th on team | 118.0 | -0.033 | RSR |
| 2024-05-08 | Big South | 1500m | 4:39.4 | 8th · 3rd on team | 116.0 | -0.033 | |
| 2024-04-27 | 2024 Charlotte Invite | 800m | 2:15.6 | 10th · 2nd on team | 115.7 | -0.039 | |
| 2024-04-19 | Wake Forest Invitational | 1500m | 4:34.51 | 23rd · 1st on team | 116.9 | -0.037 | SR |
| 2024-04-19 | Wake Forest Invitational | 800m | 2:16.22 | 35th · 3rd on team | 115.1 | -0.037 | |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:40.45 | 6th · 2nd on team | 115.2 | -0.033 | SR |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:16.92 | 9th · 3rd on team | 115.3 | -0.033 | |
| 2024-03-30 | Raleigh Relays | 1500m | 4:54.54 | 196th · 4th on team | 109.1 | -0.039 | SR |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 800m | 2:19.78 | 19th · 4th on team | 113.2 | -0.033 | |
| 2024-02-24 | Big South Indoor Track Championship | 800m | 2:16.75 | 12th · 6th on team | 114.9 | -0.042 | |
| 2024-02-24 | Big South Indoor Track Championship | 800m | 2:13.94 | 4th · 2nd on team | 117.3 | -0.042 | SR RSR |
| 2024-02-10 | Music City Challenge | 800m | 2:15.31 | 22nd · 1st on team | 115.3 | -0.045 | SR RSR |
| 2024-02-10 | Music City Challenge | 1mile | 5:18.17 | 108th · 5th on team | 108.6 | -0.045 | SR |
| 2024-02-03 | Doc Hale VT Meet | 800m | 2:19.72 | 25th · 5th on team | 112.4 | -0.042 | SR RSR |
| 2024-01-20 | Hokie Invitational | 600m | 1:40.43 | 27th · 4th on team | — | -0.042 | ★PR SR |
| 2024-01-13 | Virginia Tech Invitational | 1000m | 3:06.77 | 18th · 3rd on team | 108.7 | -0.042 | PR SR |
| 2023-12-01 | Liberty Kickoff Opener | 1mile | 5:20.18 | 4th · 3rd on team | 109.0 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Diesels Last Chance Meet | 800m | 2:12.58 | 2nd · 2nd on team | 119.2 | -0.033 | PR SR |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 800m | 2:12.74 | 4th · 3rd on team | 119.6 | -0.031 | PR SR RSR |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 1500m | 4:45.96 | 11th · 4th on team | 113.7 | -0.031 | |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 1500m | 4:36.8 | 6th · 2nd on team | 117.4 | -0.031 | |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 800m | 2:16.57 | 10th · 5th on team | 116.2 | -0.031 | |
| 2023-04-29 | Charlotte Invitational 2023 | 800m | 2:13.73 | 13th · 2nd on team | 117.4 | -0.039 | PR SR |
| 2023-04-29 | Charlotte Invitational 2023 | 1500m | 4:34.1 | 10th · 1st on team | 117.2 | -0.039 | ★PR SR |
| 2023-04-22 | Virginia Challenge | 800m | 2:14.25 | 35th · 1st on team | 116.9 | -0.044 | |
| 2023-04-15 | Meet of Champions | 1500m | 4:39.42 | 16th · 3rd on team | 116.1 | -0.033 | PR SR |
| 2023-04-01 | Vertklasse | 1500m | 4:45.06 | 20th · 6th on team | 114.3 | -0.033 | PR SR |
| 2023-04-01 | Vertklasse | 800m | 2:16.99 | 7th · 4th on team | 116.3 | -0.033 | |
| 2023-03-25 | adidas Raleigh Relays | 800m | 2:14.02 | 73rd · 2nd on team | 117.6 | -0.039 | PR SR RSR |
| 2023-03-18 | Webb Davidson Meet | 800m | 2:17.12 | 2nd · 1st on team | 115.2 | -0.033 | |
| 2023-02-25 | Big South Indoor Track and Field Championship | 800m | 2:15.07 | 7th · 5th on team | 116.6 | -0.042 | PR SR RSR |
| 2023-02-25 | Big South Indoor Track and Field Championship | 800m | 2:15.48 | 9th · 7th on team | 116.2 | -0.042 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 800m | 2:18.73 | 33rd · 3rd on team | 113.7 | -0.040 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 5:11.42 | 41st · 3rd on team | 112.1 | -0.040 | PR SR |
| 2023-02-04 | Doc Hale VT Meet | 800m | 2:17.89 | 18th · 4th on team | 114.2 | -0.042 | SR RSR |
| 2023-02-03 | Meet results → | Women's Mile | 5:18.99 | 25th · 7th on team | — | — | ★PR SR |
| 2023-01-21 | Wesley A. Brown Invitational | 800m | 2:18.7 | 9th · 2nd on team | 112.6 | -0.049 | SR |
| 2023-01-14 | Virginia Tech Invitational | 800m | 2:19.03 | 5th · 4th on team | 113.3 | -0.042 | SR RSR |
| 2023-01-14 | Virginia Tech Invitational | 1mile | 5:19.44 | 12th · 3rd on team | 109.1 | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 3A State Track & Field Championships | 800m | 2:17.61 | 2nd · 1st on team | 133.1 | -0.042 | SR |
| 2022-05-18 | MPSSAA 3A West Region Championships | 800m | 2:23.9 | 2nd · 1st on team | 127.3 | -0.040 | |
| 2022-05-18 | MPSSAA 3A West Region Championships | 1600m | 5:14.73 | 2nd · 2nd on team | 129.5 | -0.040 | |
| 2022-05-12 | Frederick County Championship | 800m | 2:23.49 | 1st · 1st on team | 127.7 | -0.040 | |
| 2022-05-12 | Frederick County Championship | 800m | 2:23.49 | 1st · 1st on team | 127.7 | -0.040 | |
| 2022-05-12 | Frederick County Championship | 1600m | 5:11.98 | 2nd · 2nd on team | 130.6 | -0.040 | SR |
| 2022-05-12 | Frederick County Championship | 1600m | 5:11.53 | 1st · 1st on team | 130.8 | -0.040 | SR |
| 2022-05-05 | CMC Championships | 800m | 2:17.65 | 1st · 1st on team | 132.9 | -0.040 | SR |
| 2022-05-05 | CMC Championships | 1600m | 5:13.36 | 1st · 1st on team | 129.8 | -0.040 | SR |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:21.11 | 2nd · 1st on team | 129.4 | -0.040 | SR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 5:13.92 | 6th · 1st on team | 129.5 | -0.040 | SR |
| 2022-04-16 | Sam Singleton Scorpion Classic | 1600m | 5:18.28 | 3rd · 2nd on team | 128.4 | -0.038 | SR |
| 2022-04-06 | Goretti, Linganore, Thomas Johnson at South Hagerstown | 200m | 27.94 | 2nd · 2nd on team | — | -0.033 | SR |
| 2022-04-02 | Dwight Scott "Battlefield Blast" Invitational | 800m | 2:27.91 | 1st · 1st on team | 124.9 | -0.027 | |
| 2022-04-02 | Dwight Scott "Battlefield Blast" Invitational | 400m | 1:01.25 | 1st · 1st on team | — | -0.027 | SR |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 800m | 2:21.12 | 1st · 1st on team | 134.1 | -0.008 | SR RSR |
| 2022-02-17 | MPSSAA 3A State Indoor Championships | 500m | 1:20.38 | 1st · 1st on team | — | -0.008 | |
| 2022-02-10 | MPSSAA 3A West Region Championships | 500m | 1:22.18 | 1st · 1st on team | — | -0.008 | |
| 2022-02-10 | MPSSAA 3A West Region Championships | 800m | 2:24.99 | 1st · 1st on team | 130.5 | -0.008 | RSR |
| 2022-01-22 | Frederick County Indoor Championships | 300m | 44.16 | 4th · 1st on team | — | -0.039 | |
| 2022-01-22 | Frederick County Indoor Championships | 800m | 2:24.59 | 1st · 1st on team | 128.6 | -0.039 | |
| 2022-01-22 | Frederick County Indoor Championships | 500m | 1:20.17 | 1st · 1st on team | — | -0.039 | SR |
| 2022-01-14 | Warrior Invitational | 1600m | 5:23.61 | 1st · 1st on team | 127.5 | -0.039 | SR |
| 2022-01-14 | Warrior Invitational | 800m | 2:26.47 | 1st · 1st on team | 127.0 | -0.039 | |
| 2022-01-08 | HCC/Dwight Scott Invitational | 500m | 1:21.84 | 1st · 1st on team | — | -0.039 | |
| 2022-01-08 | HCC/Dwight Scott Invitational | 300m | 43.82 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2021-12-17 | Smithsburg Invitational | 800m | 2:23.94 | 1st · 1st on team | 129.7 | -0.039 | SR RSR |
| 2021-12-10 | HCC/Terry Baker Invitational | 500m | 1:21.3 | 1st · 1st on team | — | -0.039 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-27 | AAU Region 3 National Qualifier | 800m | 2:18.36 | 2nd · 1st on team | — | -0.042 | |
| 2021-06-27 | AAU Region 3 National Qualifier | 1500m | 4:49.34 | 1st · 1st on team | — | -0.042 | PR SR |
| 2021-06-19 | MPSSAA 3A State Track & Field Championships | 800m | 2:16.25 | 1st · 1st on team | — | -0.042 | SR |
| 2021-06-19 | MPSSAA 3A State Track & Field Championships | 1600m | 5:03.46 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2021-06-13 | Maryland AAU District Championship | 400m | 1:02.75 | 3rd · 1st on team | — | -0.034 | |
| 2021-06-13 | Maryland AAU District Championship | 1500m | 5:39.03 | 1st · 1st on team | — | -0.034 | SR |
| 2021-06-12 | MPSSAA 3A West Region Championships | 1600m | 5:10.86 | 1st · 1st on team | — | -0.040 | PR SR |
| 2021-06-12 | MPSSAA 3A West Region Championships | 800m | 2:23.73 | 1st · 1st on team | — | -0.040 | |
| 2021-06-12 | MPSSAA 3A West Region Championships | 400m | 59.96 | 2nd · 1st on team | — | -0.040 | |
| 2021-06-08 | MPSSAA 3A West Section 1 Championships | 1600m | 5:31.38 | 1st · 1st on team | — | -0.047 | |
| 2021-06-08 | MPSSAA 3A West Section 1 Championships | 800m | 2:28.13 | 1st · 1st on team | — | -0.047 | |
| 2021-06-08 | MPSSAA 3A West Section 1 Championships | 400m | 1:01.79 | 1st · 1st on team | — | -0.047 | |
| 2021-05-27 | Frederick County Championships | 800m | 2:21.1 | 1st · 1st on team | — | -0.032 | |
| 2021-05-27 | Frederick County Championships | 1600m | 5:18.98 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2021-05-22 | FHS, LHS, OHS, @MHS | 800m | 2:23.33 | 1st · 1st on team | — | -0.028 | |
| 2021-05-22 | FHS, LHS, OHS, @MHS | 1600m | 5:21.51 | 1st · 1st on team | — | -0.028 | PR SR |
| 2021-05-22 | FHS, LHS, OHS, @MHS | 400m | 1:00.77 | 1st · 1st on team | — | -0.028 | |
| 2021-05-15 | THS, BHS, FHS, LHS @ Governor Thomas Johnson High | 800m | 2:21.35 | 1st · 1st on team | — | -0.042 | |
| 2021-02-09 | Linganore @ Urbana Dual Meet | 1600m | 5:37.7 | 1st · 1st on team | — | -0.032 | |
| 2021-02-09 | Linganore @ Urbana Dual Meet | 800m | 2:28.3 | 1st · 1st on team | — | -0.032 | |
| 2020-10-08 | Bullseye Summer Track Series #5 | 400m | 1:00.83 | 2nd · 1st on team | — | -0.030 | |
| 2020-09-24 | Bullseye Summer Track Series #4 | 1600m | 5:22.08 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 400m | 59.4 | 2nd · 1st on team | — | -0.030 | SR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 800m | 2:19.12 | 1st · 1st on team | — | -0.030 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | MPSSAA Class 3A Indoor State Championships | 800m | 2:21.19 | 1st · 1st on team | 131.2 | -0.045 | SR RSR |
| 2020-02-18 | MPSSAA Class 3A Indoor State Championships | 500m | 1:18.99 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2020-02-06 | MPSSAA 3A West Regional Championships | 800m | 2:24.6 | 1st · 1st on team | 128.1 | -0.045 | SR |
| 2020-02-06 | MPSSAA 3A West Regional Championships | 500m | 1:19.23 | 1st · 1st on team | — | -0.045 | PR SR |
| 2020-01-24 | CMC Championships | 300m | 43.83 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2020-01-24 | CMC Championships | 500m | 1:19.71 | 1st · 1st on team | — | -0.039 | PR SR |
| 2020-01-20 | Frederick County Championships | 800m | 2:25.29 | 1st · 1st on team | 128.3 | -0.039 | SR RSR |
| 2020-01-20 | Frederick County Championships | 500m | 1:20.13 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2020-01-10 | Western Maryland Winter Classic | 800m | 2:29.69 | 4th · 1st on team | 124.5 | -0.039 | SR RSR |
| 2020-01-10 | Western Maryland Winter Classic | 500m | 1:21.98 | 3rd · 1st on team | — | -0.039 | SR |
| 2019-12-20 | Smithsburg Invitational | 800m | 2:30.98 | 1st · 1st on team | 123.1 | -0.039 | SR RSR |
| 2019-12-13 | HCC/Dwight Scott Varsity Invitational | 500m | 1:23.18 | 1st · 1st on team | — | -0.039 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | AAU Region 3 Championships | 1500m | 5:01.36 | 2nd · 1st on team | 126.3 | -0.042 | PR SR |
| 2019-06-23 | AAU Region 3 Championships | 200m | 26.82 | 26th · 1st on team | — | -0.042 | ★PR SR |
| 2019-06-23 | AAU Region 3 Championships | 400m | 58.89 | 3rd · 1st on team | — | -0.042 | |
| 2019-06-23 | AAU Region 3 Championships | 800m | 2:17.69 | 2nd · 1st on team | 132.7 | -0.042 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 400m | 58.55 | 26th · 1st on team | — | -0.046 | ★PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 800m | 2:15.13 | 8th · 1st on team | 134.8 | -0.046 | PR SR RSR |
| 2019-06-02 | Maryland AAU District Championship | 400m | 58.89 | 1st · 1st on team | — | -0.036 | |
| 2019-06-02 | ERR Youth Meet | 200m | 27.23 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2019-06-02 | ERR Youth Meet | 400m | 1:00.73 | 1st · 1st on team | — | -0.029 | |
| 2019-06-02 | ERR Youth Meet | 100m | 13.81 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2019-06-02 | ERR Youth Meet | 800m | 2:21.69 | 1st · 1st on team | 130.8 | -0.029 | |
| 2019-06-02 | Maryland AAU District Championship | 200m | 27.09 | 13th · 1st on team | — | -0.036 | PR SR |
| 2019-06-02 | Maryland AAU District Championship | 800m | 2:21.54 | 1st · 1st on team | 130.0 | -0.036 | |
| 2019-06-02 | Maryland AAU District Championship | 1500m | 5:04.53 | 1st · 1st on team | 125.8 | -0.036 | PR SR |
| 2019-05-25 | MPSSAA 3A State Championships | 800m | 2:16.36 | 2nd · 1st on team | 133.9 | -0.045 | PR SR RSR |
| 2019-05-25 | MPSSAA 3A State Championships | 400m | 59.02 | 9th · 1st on team | — | -0.045 | |
| 2019-05-15 | 3a West Regional Championship (Day 2) | 800m | 2:20.88 | 1st · 1st on team | 130.2 | -0.041 | |
| 2019-05-15 | 3a West Regional Championship (Day 2) | 400m | 59.49 | 3rd · 1st on team | — | -0.041 | |
| 2019-05-14 | 3a West Regional Championship | 800m | 2:20.88 | 1st · 1st on team | 130.9 | -0.041 | PR SR RSR |
| 2019-05-14 | 3a West Regional Championship | 400m | 59.49 | 3rd · 1st on team | — | -0.041 | |
| 2019-05-06 | Frederick County Championships | 800m | 2:24.47 | 5th · 1st on team | 126.9 | -0.039 | |
| 2019-05-06 | Frederick County Championships | 400m | 58.85 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2019-05-01 | Central Maryland Conference Championships | 800m | 2:25.77 | 3rd · 1st on team | 125.6 | -0.040 | |
| 2019-05-01 | Central Maryland Conference Championships | 1600m | 5:28.41 | 5th · 1st on team | 124.7 | -0.040 | PR SR |
| 2019-04-27 | Gator Invite | 400m | 1:00.1 | 3rd · 1st on team | — | -0.040 | |
| 2019-04-18 | Scorpion Classic Invite | 800m | 2:23.71 | 5th · 1st on team | 127.8 | -0.038 | PR SR |
| 2019-04-13 | 26th Annual Chuck Zonis Invitational | 400m | 59.82 | 5th · 1st on team | — | -0.037 | PR SR |
| 2019-04-10 | Southeast Quad Meet (Tuscarora, Oakdale, Linganore & Urbana) | 800m | 2:23.93 | 1st · 1st on team | 128.5 | -0.032 | PR SR RSR |
| 2019-04-06 | Trojan Invitational | 800m | 2:33.35 | 10th · 1st on team | 119.8 | -0.035 | |
| 2019-03-23 | Sea Hawk T & F Invitational | 800m | 2:27.76 | 6th · 1st on team | 124.9 | -0.033 | |
| 2019-03-10 | New Balance Nationals Indoor | 400m | 1:01.09 | 24th · 1st on team | — | -0.050 | PR SR |
| 2019-02-19 | MPSSAA 3A State Championships | 500m | 1:20.47 | 6th · 1st on team | — | -0.045 | PR SR |
| 2019-02-19 | MPSSAA 3A State Championships | 800m | 2:25.84 | 5th · 1st on team | 126.7 | -0.045 | PR SR RSR |
| 2019-02-07 | MPSSAA 3A West Championships | 500m | 1:24 | 3rd · 1st on team | — | -0.008 | |
| 2019-02-07 | MPSSAA 3A West Championships | 800m | 2:35.53 | 3rd · 1st on team | 121.7 | -0.008 | |
| 2019-01-25 | CMC Championships | 800m | 2:31.85 | 5th · 1st on team | 122.4 | -0.039 | SR RSR |
| 2019-01-18 | Frederick County Championships | 500m | 1:21.08 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2019-01-05 | Smithsburg Indoor invitational | 500m | 1:24.32 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2018-12-21 | HCC/Dwight Scott Invitational | 800m | 2:35.57 | 4th · 1st on team | 119.2 | -0.039 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-23 | AAU Region 03 Championships | 1500m | 5:20.02 | 3rd · 2nd on team | 127.4 | -0.042 | |
| 2018-06-23 | AAU Region 03 Championships | 400m | 1:02.77 | 15th · 1st on team | — | -0.042 | |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 400m | 1:01.45 | 8th · 1st on team | — | -0.042 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 200m | 28.04 | 32nd · 1st on team | — | -0.042 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 800m | 2:26.11 | 4th · 3rd on team | 135.6 | -0.042 | PR ★R SR RSR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 1500m | 5:17.38 | 1st · 1st on team | 129.3 | -0.042 | PR SR |
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 400m | 1:01.47 | 9th · 2nd on team | — | -0.042 | |
| 2018-06-03 | 2018 ERR Youth Meet | 800m | 2:31.33 | 3rd · 3rd on team | 133.5 | -0.029 | |
| 2018-06-03 | 2018 ERR Youth Meet | 400m | 1:05 | 1st · 1st on team | — | -0.029 | |
| 2018-05-20 | 2018 West Carroll Wings Youth Meet | 800m | 2:35.69 | 3rd · 3rd on team | 128.8 | -0.032 | |
| 2018-05-20 | 2018 West Carroll Wings Youth Meet | 400m | 1:04.77 | 3rd · 3rd on team | — | -0.032 | |
| 2018-05-20 | 2018 West Carroll Wings Youth Meet | 200m | 29.16 | 1st · 1st on team | — | -0.032 | |
| 2018-05-06 | 2018 Westminster Youth Meet | 800m | 2:28.8 | 2nd · 2nd on team | 134.3 | -0.032 | |
| 2018-05-06 | 2018 Westminster Youth Meet | 1500m | 5:38.22 | 3rd · 1st on team | 122.2 | -0.032 | |
| 2018-05-06 | 2018 Westminster Youth Meet | 400m | 1:05.89 | 3rd · 3rd on team | — | -0.032 | |
| 2018-05-06 | 2018 Westminster Youth Meet | 200m | 28.59 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2018-04-22 | LIGHTNING RUNNING CLUB Youth Track & Field Meet | 800m | 2:27.93 | 2nd · 2nd on team | 134.4 | -0.040 | PR R SR RSR |
| 2018-04-22 | LIGHTNING RUNNING CLUB Youth Track & Field Meet | 400m | 1:02.62 | 1st · 1st on team | — | -0.040 | PR SR |
| 2018-04-22 | LIGHTNING RUNNING CLUB Youth Track & Field Meet | 1500m | 5:42.18 | 4th · 3rd on team | 120.2 | -0.040 | |
| 2018-04-15 | 2018 Catoctin Youth Meet | 1500m | 5:29.96 | 3rd · 2nd on team | 126.2 | -0.036 | SR RSR |
| 2018-04-15 | 2018 Catoctin Youth Meet | 400m | 1:08.34 | 1st · 1st on team | — | -0.036 | |
| 2018-04-15 | 2018 Catoctin Youth Meet | 800m | 2:38.04 | 3rd · 2nd on team | 127.3 | -0.036 | SR RSR |
| 2018-04-08 | 2018 Brunswick Youth Meet | 400m | 1:06.76 | 3rd · 3rd on team | — | -0.031 | SR |
| 2018-04-08 | 2018 Brunswick Youth Meet | 3000m | 12:14.56 | 3rd · 1st on team | 123.1 | -0.031 | SR RSR |
| 2018-04-08 | 2018 Brunswick Youth Meet | 800m | 2:41.8 | 2nd · 2nd on team | 124.8 | -0.031 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 1500m | 5:24.35 | 7th · 1st on team | 127.5 | -0.033 | |
| 2017-07-09 | USATF Region 3 Junior Olympic Championships | 800m | 2:31.57 | 7th · 1st on team | 131.7 | -0.033 | R RSR |
| 2017-06-25 | AAU Region 3 Championships | 1500m | 5:22.31 | 3rd · 1st on team | 126.7 | -0.045 | |
| 2017-06-25 | AAU Region 3 Championships | 800m | 2:31.38 | 4th · 1st on team | 130.2 | -0.045 | |
| 2017-06-18 | USATF Potomac Valley Association 14&Under Junior Olympic Championships | 1500m | 5:19.95 | 4th · 1st on team | 128.2 | -0.042 | PR R SR RSR |
| 2017-06-18 | USATF Potomac Valley Association 14&Under Junior Olympic Championships | 800m | 2:30.66 | 3rd · 1st on team | 131.4 | -0.042 | PR R SR RSR |
| 2017-06-11 | AAU District Qualifier | 800m | 2:38.28 | 4th · 1st on team | 125.9 | -0.036 | |
| 2017-06-11 | AAU District Qualifier | 1500m | 5:39.72 | 5th · 3rd on team | 121.6 | -0.036 | |
| 2017-06-03 | PVA Local Qualifier Montgomery & Western MD | 1500m | 5:37 | 4th · 4th on team | 122.8 | -0.033 | |
| 2017-06-03 | PVA Local Qualifier Montgomery & Western MD | 400m | 1:06.04 | 8th · 2nd on team | — | -0.033 | SR |
| 2017-06-03 | PVA Local Qualifier Montgomery & Western MD | 800m | 2:37.9 | 6th · 3rd on team | 126.4 | -0.033 | R SR RSR |
| 2017-04-30 | Howard County Striders | 400m | 1:06.36 | 3rd · 1st on team | — | -0.040 | SR |
| 2017-04-30 | Howard County Striders | 1500m | 5:36.98 | 4th · 1st on team | 121.9 | -0.040 | PR SR RSR |
| 2017-04-30 | Howard County Striders | 800m | 2:38.45 | 5th · 2nd on team | 124.9 | -0.040 | SR RSR |
| 2017-04-09 | PVYAA Blue Ridge Express | 3000m | 12:54.97 | 3rd · 1st on team | 117.0 | -0.031 | SR RSR |
| 2017-04-09 | PVYAA Blue Ridge Express | 400m | 1:08.14 | 6th · 3rd on team | — | -0.031 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-26 | AAU Region 3 Qualifier Meet | 800m | 2:35.06 | 4th · 1st on team | 125.7 | -0.054 | PR R SR RSR |
| 2016-06-26 | AAU Region 3 Qualifier Meet | 1500m | 5:39.49 | 4th · 1st on team | 119.3 | -0.054 | PR SR |
| 2016-06-26 | AAU Region 3 Qualifier Meet | 400m | 1:05.85 | 13th · 1st on team | — | -0.054 | PR SR |
| 2016-06-05 | Eldersburg Rouge Runners Tack Meet | 800m | 2:41.69 | 2nd · 1st on team | 123.8 | -0.029 | PR R SR RSR |
| 2016-06-05 | Eldersburg Rouge Runners Tack Meet | 400m | 1:07.31 | 1st · 1st on team | — | -0.029 | PR SR |
| 2016-05-22 | Catoctin Running Only Track Meet | 3000m | 12:07.97 | 3rd · 1st on team | 123.3 | -0.036 | ★PR R SR RSR |
| 2016-05-22 | Catoctin Running Only Track Meet | 400m | 1:10.22 | 1st · 1st on team | — | -0.036 | |
| 2016-05-15 | Middletown Knight Striders Track Meet | 800m | 2:48.16 | 5th · 1st on team | 120.3 | -0.028 | R RSR |
| 2016-05-15 | Middletown Knight Striders Track Meet | 400m | 1:09.82 | 5th · 1st on team | — | -0.028 | PR SR |
| 2016-04-24 | West Carroll Wings Track Meet | 1500m | 5:59.86 | 8th · 3rd on team | 115.2 | -0.032 | |
| 2016-04-24 | West Carroll Wings Track Meet | 800m | 2:46.58 | 4th · 3rd on team | 119.7 | -0.032 | PR R SR RSR |
| 2016-04-24 | West Carroll Wings Track Meet | 400m | 1:14.38 | 15th · 2nd on team | — | -0.032 | PR SR |
| 2016-04-17 | Catoctin Youth Track & Field Meet | 1500m | 5:49.08 | 8th · 2nd on team | 118.1 | -0.036 | PR R SR RSR |
| 2016-04-17 | Catoctin Youth Track & Field Meet | 800m | 2:48.11 | 5th · 2nd on team | 117.8 | -0.036 | PR SR |
| 2016-04-10 | Brunswick Youth Track & Field Meet | 800m | 2:56.11 | 4th · 1st on team | 113.3 | -0.031 | PR R SR RSR |
| 2016-04-10 | Brunswick Youth Track & Field Meet | 1500m | 5:54.79 | 5th · 1st on team | 116.8 | -0.031 | PR R SR RSR |
| 2016-04-10 | Brunswick Youth Track & Field Meet | 400m | 1:15.84 | 8th · 1st on team | — | -0.031 | PR SR |