Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Appalachian State University | 6000m | 20:19.2 | 33rd · 11th on team | — | +0.012 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:52.5 | 129th · 7th on team | 112.0 | +0.034 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Graham Creek Nature Preserve | 8000m | — | — | — | +0.014 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 25:59.1 | 55th · 2nd on team | 107.5 | -0.001 | ★CR CSR |
| 2023-09-15 | Kennedy Trails | 8000m | 25:28.6 | 30th · 7th on team | 111.9 | +0.011 | ★CR SR CSR RSR |
| 2023-09-01 | Appalachian State University | 8000m | — | — | — | +0.022 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Millikan Research Center | 8000m | 25:22.9 | 10th · 6th on team | 114.9 | +0.023 | ★CR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 8000m | 25:03.3 | 135th · 7th on team | 113.0 | -0.000 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Don Kennedy Trails, State Farm Fields | 8000m | 26:05.5 | 14th · 7th on team | — | +0.021 | PR ★CR SR CSR |
| 2022-09-16 | Appalachian State University | 8000m | 26:05.4 | 14th · 7th on team | 111.5 | +0.022 | PR ★CR SR CSR RSR |
| 2022-09-02 | Appalachian State University | 8000m | 26:21.7 | 33rd · 7th on team | 110.1 | +0.022 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:16.1 | 3rd · 1st on team | 136.5 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-13 | Hereford HS | 4828m | 16:26.2 | 2nd · 1st on team | 133.1 | +0.101 | ★CR CSR |
| 2021-11-04 | Anne Arundel High School | 4828m | 15:50.8 | 1st · 1st on team | 135.5 | +0.085 | ★CR R CSR RSR |
| 2021-10-26 | Chesapeake High School | 5000m | 15:40.1 | 3rd · 1st on team | 135.1 | +0.007 | PR ★CR SR CSR |
| 2021-10-16 | South River High School | 5000m | 15:44 | 2nd · 1st on team | 135.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2021-10-09 | Boonsboro High School | 4828m | 15:29.9 | 1st · 1st on team | 129.6 | — | ★PR ★CR SR CSR |
| 2021-10-06 | Chesapeake High School | 5000m | 23:39.2 | 75th · 4th on team | — | +0.007 | |
| 2021-09-25 | Chesapeake High School | 5000m | 16:05.5 | 2nd · 1st on team | 131.8 | +0.007 | PR CR R SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 16:49.9 | 3rd · 1st on team | 131.4 | +0.101 | PR CR R SR CSR RSR |
| 2021-09-15 | Anne Arundel High School | 5000m | 17:55.6 | 1st · 1st on team | 122.1 | +0.050 | ★CR CSR RSR |
| 2021-09-04 | Utica Park | 5000m | 17:38 | 6th · 1st on team | 121.1 | +0.015 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | South River High School | 4828m | 18:16.5 | 25th · 1st on team | 112.3 | +0.033 | ★CR R CSR RSR |
| 2019-10-12 | Boonsboro HS | 4828m | 17:44.5 | 80th · 7th on team | 111.0 | +0.002 | PR ★CR SR CSR |
| 2019-10-05 | Anne Arundel High School | 5000m | 19:17.2 | 31st · 7th on team | 112.1 | +0.050 | PR CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 20:03 | 96th · 1st on team | 109.5 | +0.101 | CR R CSR RSR |
| 2019-09-14 | Centennial HS | 4828m | 19:24 | 32nd · 1st on team | 105.3 | +0.041 | PR ★CR R SR CSR RSR |
| 2019-09-07 | South River High School | 4828m | 19:44.9 | 83rd · 4th on team | 104.3 | +0.033 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Hereford HS | 4828m | 25:06.5 | 443rd · 10th on team | 87.7 | +0.101 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | LR Bears Open | 1500m | 4:09.1 | 5th · 4th on team | 105.6 | -0.035 | |
| 2025-03-21 | Mountaineer First Chance | 5000m | 15:25.67 | 2nd · 2nd on team | 107.5 | -0.028 | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 1500m | 4:02.89 | 12th · 3rd on team | 107.8 | -0.037 | SR RSR |
| 2025-02-21 | Virginia Tech Challenge | 3000m | 8:55.83 | 11th · 6th on team | 107.7 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Sun Belt Outdoor Championships | 5000m | 14:45.72 | 9th · 5th on team | 111.4 | -0.036 | ★PR SR RSR |
| 2024-05-11 | Sun Belt Outdoor Championships | 1500m | 4:03.84 | 27th · 8th on team | 107.8 | -0.036 | |
| 2024-04-26 | Meet results → | Men's 5000 Meters | 14:44.92 | 1st · 1st on team | — | — | ★PR SR |
| 2024-04-26 | Meet results → | Men 1 Mile Run Men's Invit. | 4:17.37 | 10th · 3rd on team | — | — | ★PR SR |
| 2024-04-20 | Georgia Tech Invitational | 5000m | 14:59.62 | 23rd · 3rd on team | 109.4 | -0.038 | PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 3:58.62 | 30th · 4th on team | 109.8 | -0.043 | SR RSR |
| 2024-03-23 | Weems Baskin Invitational | 1500m | 4:03.56 | 12th · 3rd on team | 107.7 | -0.038 | SR RSR |
| 2024-03-16 | Lenoir-Rhyne Opener | 1500m | 4:08.17 | 6th · 3rd on team | 106.0 | -0.035 | SR |
| 2024-02-17 | Virginia Tech Challenge | 1mile | 4:24.95 | 17th · 5th on team | 107.1 | -0.042 | SR RSR |
| 2024-01-13 | Mondo College Invitational | 800m | 2:03.8 | 11th · 3rd on team | 103.8 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Sun Belt Outdoor Track and Field Championships | 1500m | 4:09.58 | 29th · 7th on team | 105.4 | -0.037 | |
| 2023-05-13 | Sun Belt Outdoor Track and Field Championships | 800m | 2:00.65 | 28th · 2nd on team | 106.3 | -0.037 | SR |
| 2023-04-28 | App State Open | 1500m | 3:57.91 | 1st · 1st on team | 110.8 | -0.030 | ★PR SR RSR |
| 2023-04-22 | Georgia Tech Invitational | 1500m | 4:05.14 | 66th · 4th on team | 107.3 | -0.038 | |
| 2023-04-22 | Georgia Tech Invitational | 800m | 2:03.22 | 83rd · 3rd on team | 104.1 | -0.038 | SR |
| 2023-04-16 | Southside Power & Fitness Invit. | 1500m | 3:58 | 1st · 1st on team | 110.6 | -0.035 | PR SR RSR |
| 2023-04-01 | 2023 Bill Carson | 1500m | 4:09.23 | 9th · 4th on team | 106.9 | -0.033 | SR |
| 2023-04-01 | 2023 Bill Carson | 800m | 2:04.05 | 10th · 3rd on team | 104.7 | -0.033 | SR |
| 2023-03-25 | Adidas Winthrop University Invitational | 5000m | 15:45.66 | 6th · 5th on team | 106.0 | -0.031 | SR |
| 2023-02-04 | Camel City Invitational | 3000m | 8:48.6 | 50th · 1st on team | 107.4 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 1600m | 4:27.83 | 9th · 1st on team | 125.5 | -0.042 | |
| 2022-05-28 | MPSSAA 4A State Track & Field Championships | 3200m | 9:14.89 | 2nd · 1st on team | 131.0 | -0.042 | |
| 2022-05-19 | MPSSAA 4A East Region Championships | 1600m | 4:24.02 | 5th · 1st on team | 128.4 | -0.033 | |
| 2022-05-19 | MPSSAA 4A East Region Championships | 800m | 2:03.87 | 5th · 1st on team | 122.8 | -0.033 | |
| 2022-05-19 | MPSSAA 4A East Region Championships | 3200m | 9:27.39 | 2nd · 1st on team | 129.2 | -0.033 | |
| 2022-05-11 | AACPS County Championship | 800m | 1:56.72 | 1st · 1st on team | 129.0 | -0.044 | ★PR SR |
| 2022-05-11 | AACPS County Championship | 3200m | 9:21.64 | 2nd · 1st on team | 129.3 | -0.044 | |
| 2022-04-29 | Penn Relays - HS Day 2 | 3000m | 8:45.62 | 15th · 1st on team | 128.2 | -0.049 | |
| 2022-04-23 | S & L Raiders Invitational | 800m | 1:58.33 | 1st · 1st on team | 127.3 | -0.042 | PR SR |
| 2022-04-09 | Park Invite | 1mile | 4:32.27 | 10th · 1st on team | 125.5 | -0.033 | |
| 2022-03-26 | Seahawk Invitational | 5000m | 15:25.7 | 1st · 1st on team | 128.7 | -0.033 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:41.39 | 74th · 1st on team | 127.3 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:56.62 | 74th · 1st on team | 127.4 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:37.55 | 74th · 1st on team | 127.3 | -0.050 | |
| 2022-02-18 | MPSSAA 4A State Indoor Championships | 3200m | 9:45.43 | 1st · 1st on team | 128.3 | -0.008 | |
| 2022-02-11 | MPSSAA 4A East Region Championships | 3200m | 9:47.62 | 2nd · 1st on team | 127.8 | -0.008 | |
| 2022-02-05 | East Coast Invitational | 2miles | 9:18.38 | 4th · 1st on team | 133.6 | -0.042 | |
| 2022-02-05 | East Coast Invitational | 1600m | 4:19.44 | 4th · 1st on team | 129.8 | -0.042 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:20.94 | 4th · 1st on team | 129.9 | -0.042 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 3200m | 9:15.22 | 3rd · 1st on team | 133.5 | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:11.19 | 6th · 1st on team | 134.5 | -0.042 | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 2miles | 9:14.39 | 6th · 1st on team | 134.6 | -0.042 | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:26.04 | 27th · 1st on team | 126.5 | -0.042 | PR SR |
| 2022-01-15 | The Virginia Showcase | 3000m | 8:37.6 | 7th · 1st on team | 133.1 | -0.042 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:09.23 | 25th · 1st on team | 125.4 | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-14 | MPSSAA 4A East Region Championships | 3200m | 10:21.1 | 7th · 2nd on team | 118.8 | -0.041 | |
| 2021-06-08 | MPSSAA 4A East Section 1 Championships | 3200m | 10:21.45 | 3rd · 2nd on team | 118.2 | -0.041 | |
| 2021-06-02 | Broadneck Meet 6.02 | 1600m | 4:41.9 | 3rd · 3rd on team | 121.7 | -0.028 | |
| 2021-05-22 | GSTC East Coast Relays and Last Chance Invitational | 1600m | 4:41.05 | 20th · 3rd on team | 119.8 | -0.045 | |
| 2021-05-12 | Tri Meet: Glen Burnie, Arundel @ Severna Park | 1600m | 4:35.73 | 5th · 2nd on team | 123.4 | -0.033 | PR R SR RSR |
| 2021-05-12 | Tri Meet: Glen Burnie, Arundel @ Severna Park | 800m | 2:10.94 | 11th · 3rd on team | 116.6 | -0.033 | PR SR |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:43.9 | 59th · 1st on team | 120.1 | -0.042 | PR SR |
| 2021-01-17 | VA Showcase | 3200m | 10:13.16 | 62nd · 5th on team | 122.1 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-04 | MPSSAA 4A East Regional Championships | 1600m | 5:09.26 | 15th · 1st on team | 113.6 | -0.008 | R RSR |
| 2020-01-21 | AACPS County Championship | 1600m | 5:02.95 | 21st · 3rd on team | 112.9 | -0.045 | PR R SR RSR |
| 2020-01-13 | AACPS North vs South | 1600m | 5:20.11 | 32nd · 4th on team | 106.9 | -0.045 | PR SR RSR |