Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:23.4 | 119th · 4th on team | 112.9 | -0.094 | ★CR CSR |
| 2025-11-01 | B & D Acres | 6000m | 23:14 | 8th · 3rd on team | 108.4 | -0.103 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:08 | 8th · 2nd on team | 113.0 | -0.090 | ★PR ★CR SR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 6000m | 23:01.8 | 46th · 3rd on team | 113.4 | -0.076 | ★CR SR CSR RSR |
| 2025-09-20 | Allegheny College Athletic Fields | 6000m | 24:26.4 | 8th · 2nd on team | — | -0.047 | ★CR SR CSR |
| 2025-09-20 | Allegheny College Robertson Athletic Complex | 6000m | 24:27 | 6th · 2nd on team | 109.3 | -0.047 | ★CR CSR RSR |
| 2025-08-30 | B&D Acres | 4000m | 15:38.9 | 13th · 4th on team | 109.0 | -0.047 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 22:49 | 144th · 4th on team | 112.3 | -0.088 | ★CR CSR |
| 2024-11-01 | Stanley Quarter Park | 5000m | 18:32.8 | 15th · 4th on team | 112.8 | -0.099 | ★CR CSR |
| 2024-10-19 | Canisius | 5000m | 18:32.6 | 10th · 4th on team | 114.6 | -0.083 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:41.9 | 47th · 4th on team | 112.6 | -0.094 | CR SR CSR RSR |
| 2024-09-21 | Hamilton College | 5000m | 18:44.7 | 27th · 4th on team | 107.7 | -0.131 | PR ★CR SR CSR |
| 2024-08-31 | B&D Acres | 4000m | 15:34.1 | 21st · 4th on team | 111.6 | -0.047 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 5000m | 19:17.3 | 13th · 3rd on team | 114.8 | -0.048 | ★CR CSR RSR |
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:40.6 | 144th · 4th on team | 111.1 | -0.101 | PR ★CR SR CSR |
| 2023-10-28 | Long Island | 5000m | 19:17.3 | 13th · 3rd on team | 114.7 | -0.048 | PR ★CR SR CSR RSR |
| 2023-10-14 | Gettysburg College | 6000m | 23:22.5 | 18th · 4th on team | 109.5 | -0.090 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:00.3 | 177th · 4th on team | 105.8 | -0.101 | CR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 23:26.8 | 104th · 4th on team | 106.3 | -0.117 | PR ★CR SR CSR |
| 2023-09-01 | B & D Acres | 5000m | 21:00.8 | 25th · 4th on team | 109.1 | -0.021 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 25:26.6 | 189th · 6th on team | 103.7 | -0.081 | ★CR CSR |
| 2022-10-28 | B & D Acres | 5000m | 20:30 | 53rd · 8th on team | 111.0 | -0.021 | ★CR SR CSR RSR |
| 2022-10-15 | Gettysburg College | 6000m | 25:23.3 | 61st · 8th on team | 101.6 | -0.090 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:43.4 | 318th · 9th on team | 102.3 | -0.101 | PR CR SR CSR |
| 2022-09-16 | Burke Golf Course | 5000m | 21:09.4 | 108th · 9th on team | 102.1 | -0.082 | ★CR SR CSR |
| 2022-09-09 | Saint Vincent College | 6000m | 27:17 | 37th · 9th on team | 99.3 | -0.055 | ★CR SR CSR |
| 2022-09-02 | B & D Acres | 5000m | 21:36.9 | 46th · 9th on team | 105.9 | -0.021 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:45.7 | 22nd · 1st on team | 125.4 | -0.010 | ★CR CSR |
| 2021-10-30 | Francis S. Grandinetti ES | 5000m | 20:58 | 4th · 1st on team | 120.1 | -0.039 | ★CR CSR |
| 2021-10-16 | Two Mile Run County Park | 5000m | 21:42 | 4th · 1st on team | 123.2 | +0.006 | ★CR CSR |
| 2021-10-09 | Ridgway XC Course | 5000m | 20:06.7 | 3rd · 1st on team | 126.0 | -0.038 | PR ★CR ★R SR CSR RSR |
| 2021-09-04 | Ed Myers Complex | 5000m | 20:20.6 | 4th · 1st on team | 120.9 | -0.069 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Brookville Area HS | 5000m | 25:10 | 37th · 1st on team | 103.6 | -0.008 | ★CR SR CSR RSR |
| 2020-10-17 | Clarion County Park | 5000m | 27:35.3 | 11th · 1st on team | 93.3 | -0.023 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Francis S. Grandinetti ES | 5000m | 24:54.5 | 50th · 2nd on team | 100.1 | -0.039 | CR CSR |
| 2019-09-07 | West Middlesex HS | 5000m | 23:05.8 | 49th · 1st on team | 106.3 | -0.060 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Gettysburg College | 6000m | 25:23.3 | 61st · 8th on team | 93.4 | -0.090 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Northeast Outdoor Championships | 1500m | 4:35.9 | 2nd · 1st on team | 116.2 | -0.041 | ★PR SR |
| 2026-05-02 | Northeast Outdoor Championships | 5000m | 18:58.33 | 12th · 4th on team | 105.2 | -0.041 | |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 800m | 2:14.05 | 2nd · 2nd on team | 117.1 | -0.036 | ★PR SR RSR |
| 2026-04-17 | Coach Pollard Invitational | 1500m | 4:36.36 | 2nd · 1st on team | 115.8 | -0.043 | PR SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 17:48.66 | 2nd · 2nd on team | 111.5 | -0.045 | ★PR SR |
| 2026-04-01 | York College Twilight Meet | 1500m | 4:37.51 | 2nd · 2nd on team | 115.9 | -0.038 | PR SR RSR |
| 2026-03-21 | 49er Classic | 1500m | 4:41.95 | 18th · 1st on team | 113.9 | -0.039 | SR |
| 2026-02-15 | Meet results → | Women's Mile Preliminaries | 5:15.86 | 16th · 4th on team | — | — | ★PR SR |
| 2026-02-15 | Meet results → | Women's Mile Finals | 5:06.45 | 5th · 1st on team | — | — | ★PR SR |
| 2026-01-30 | 2026 YSU Mid-Major Invitational | 1mile | 5:02.66 | 4th · 1st on team | 115.6 | -0.033 | ★PR SR RSR |
| 2026-01-24 | Gulden Invitational | 1000m | 2:59.25 | 6th · 1st on team | 114.1 | -0.043 | ★PR SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 1mile | 5:07.45 | 22nd · 1st on team | 112.4 | -0.048 | SR RSR |
| 2025-12-12 | Seahawk Shootout | 3000m | 10:27.97 | 8th · 1st on team | 110.5 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:40.96 | 14th · 1st on team | 115.1 | -0.040 | |
| 2025-05-03 | Northeast Outdoor Championships | 1500m | 4:39.5 | 5th · 1st on team | 115.6 | -0.037 | PR SR RSR |
| 2025-05-03 | Northeast Outdoor Championships | 5000m | 19:06.14 | 11th · 4th on team | 105.9 | -0.037 | |
| 2025-05-03 | Northeast Outdoor Championships | 1500m | 5:00.19 | 21st · 4th on team | 107.7 | -0.037 | |
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 800m | 2:18.45 | 5th · 1st on team | 114.2 | -0.036 | PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 4:40.31 | 2nd · 1st on team | 113.4 | -0.045 | PR SR RSR |
| 2025-04-05 | Colonial Relays | 5000m | 18:12.98 | 28th · 2nd on team | 111.1 | -0.041 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:47.23 | 1st · 1st on team | 112.0 | -0.033 | PR SR RSR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 1500m | 4:53.65 | 10th · 3rd on team | 108.7 | -0.044 | SR |
| 2025-03-09 | IC4A/ECAC Indoor | 1mile | 5:06.23 | 36th · 1st on team | 111.7 | -0.057 | PR SR RSR |
| 2025-02-16 | Meet results → | Women's 5000 Meters | 18:47.64 | 8th · 4th on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Women's Mile Finals | 5:08.19 | 5th · 1st on team | — | — | PR SR |
| 2025-02-16 | Meet results → | Women's Mile Preliminaries | 5:22.53 | 15th · 4th on team | — | — | PR SR |
| 2025-02-07 | Liberty Open | 1mile | 5:15.34 | 19th · 3rd on team | 110.3 | -0.040 | |
| 2025-01-31 | VMI Winter Relays | 5000m | 18:37.11 | 4th · 2nd on team | 107.8 | -0.036 | SR |
| 2025-01-25 | Gulden Invitational | 1mile | 5:14.23 | 7th · 1st on team | 111.3 | -0.043 | PR SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 10:56.01 | 39th · 1st on team | 106.4 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:47.85 | 23rd · 1st on team | 111.7 | -0.040 | PR SR RSR |
| 2024-05-05 | Northeast Outdoor Championships | 5000m | 17:59.63 | 9th · 2nd on team | 110.6 | -0.041 | PR SR |
| 2024-04-27 | Saint Francis University Red Flash Open | 1500m | 4:51.41 | 3rd · 2nd on team | 111.0 | -0.036 | PR SR RSR |
| 2024-04-20 | Bucknell Team Challenge | 3000m | 10:37.27 | 3rd · 2nd on team | 108.2 | -0.045 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:52.39 | 29th · 1st on team | 109.4 | -0.045 | PR SR |
| 2024-04-06 | Colonial Relays | 5000m | 18:50.81 | 2nd · 1st on team | 105.9 | -0.041 | PR SR |
| 2024-03-23 | Virginia Opener | 1500m | 5:01.11 | 17th · 4th on team | 106.6 | -0.044 | PR SR |
| 2024-02-03 | Liberty Open | 1mile | 5:17.81 | 9th · 3rd on team | 109.6 | -0.040 | PR SR RSR |
| 2024-01-27 | Bison Open and Multi | 3000m | 10:44.5 | 7th · 2nd on team | 107.7 | -0.043 | PR SR |
| 2024-01-20 | Gulden Invitational | 1mile | 5:25.24 | 10th · 3rd on team | 107.7 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | NEC Championship | 1500m | 5:04.65 | 25th · 2nd on team | 104.5 | -0.050 | PR SR |
| 2023-05-07 | NEC Championship | 5000m | 20:19.7 | 19th · 3rd on team | 97.8 | -0.050 | |
| 2023-04-29 | SFU Invitational | 800m | 2:29.87 | 16th · 6th on team | 105.3 | -0.036 | PR SR |
| 2023-04-22 | Team Challenge | 1500m | 5:11.1 | 19th · 2nd on team | 103.0 | -0.045 | |
| 2023-04-16 | Bison Outdoor Classic | 1mile | 5:32.23 | 4th · 1st on team | 104.0 | -0.045 | PR SR |
| 2023-04-05 | York College Twilight Meet | 5000m | 19:58.5 | 12th · 2nd on team | 102.5 | -0.038 | PR SR |
| 2023-03-25 | Trojan Challenge | 1500m | 5:10.67 | 12th · 4th on team | 104.3 | -0.036 | PR SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 1mile | 5:35.45 | 24th · 2nd on team | 102.7 | -0.053 | PR SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 3000m | 11:32.37 | 1st · 1st on team | 101.3 | -0.034 | PR SR |
| 2023-02-04 | Winter Relays | 1000m | 3:13.3 | 6th · 2nd on team | 105.8 | -0.036 | PR SR RSR |
| 2023-01-27 | SPIRE Collegiate Invitational | 1mile | 5:36.11 | 9th · 5th on team | 104.0 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | PIAA District 9 AA / AAA Championship | 1600m | 5:36.89 | 4th · 1st on team | 121.0 | -0.039 | |
| 2022-05-20 | PIAA District 9 AA / AAA Championship | 800m | 2:34.14 | 6th · 1st on team | 118.9 | -0.039 | |
| 2022-05-12 | Redbank Invitational | 800m | 2:32.47 | 1st · 1st on team | 120.0 | -0.044 | PR SR RSR |
| 2022-05-12 | Redbank Invitational | 1600m | 5:35.3 | 3rd · 1st on team | 121.4 | -0.044 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | PIAA District 9 AA Championship | 800m | 2:33.98 | 8th · 1st on team | 120.1 | -0.036 | |
| 2021-05-21 | PIAA District 9 AA Championship | 1600m | 5:37.2 | 5th · 1st on team | 122.1 | -0.036 | R RSR |
| 2021-05-13 | Redbank Invitational | 1600m | 5:34.77 | 1st · 1st on team | 121.6 | -0.044 | ★PR R SR RSR |
| 2021-05-13 | Redbank Invitational | 800m | 2:33.97 | 1st · 1st on team | 118.8 | -0.044 | PR SR |
| 2021-05-01 | Redbank Valley vs.CL vs. Punxsy | 800m | 2:35.52 | 2nd · 1st on team | 117.6 | -0.044 | PR R SR RSR |
| 2021-05-01 | Redbank Valley vs.CL vs. Punxsy | 1600m | 5:43.84 | 1st · 1st on team | 118.5 | -0.044 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | PIAA District 9 AAA and AA Championship | 1600m | 6:03.63 | 10th · 2nd on team | 113.2 | -0.036 | |
| 2019-05-09 | Redbank Invitational | 1600m | 6:00.87 | 7th · 2nd on team | 113.6 | -0.044 | PR R SR RSR |
| 2019-05-09 | Redbank Invitational | 800m | 2:40.26 | 4th · 1st on team | 114.2 | -0.044 | PR R SR RSR |