Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 34:11.8 | 174th · 7th on team | 104.5 | +1.3% | ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 26:05.7 | 90th · 6th on team | 108.8 | -1.2% | ★CR CSR |
| 2025-10-17 | Panorama Farms | 8000m | 26:04.2 | 81st · 3rd on team | 109.3 | -0.8% | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:33.9 | 43rd · 2nd on team | 110.3 | -2.2% | ★CR CSR |
| 2025-09-12 | Youthtowne | 8000m | 24:39.9 | 6th · 2nd on team | 112.8 | -3.4% | ★PR ★CR SR CSR RSR |
| 2025-08-30 | B&D Acres | 6000m | 19:28.2 | 7th · 2nd on team | 109.4 | +0.7% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 32:07.6 | 104th · 4th on team | 112.2 | +2.0% | ★PR ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 25:05.6 | 42nd · 2nd on team | 112.3 | -1.4% | PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:48.5 | 126th · 5th on team | 111.1 | -0.8% | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 25:36.9 | 31st · 3rd on team | 109.9 | -2.3% | PR ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 27:14 | 143rd · 6th on team | 109.2 | -1.5% | ★PR ★CR SR CSR |
| 2024-08-31 | B&D Acres | 6000m | 19:18.2 | 5th · 3rd on team | 111.4 | +0.7% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:30.2 | 124th · 3rd on team | 109.8 | +0.7% | PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 26:18.1 | 104th · 4th on team | 108.6 | -0.9% | ★CR SR CSR |
| 2023-10-13 | BGSU | 8000m | 26:37 | 45th · 5th on team | 107.5 | -0.8% | ★CR SR CSR |
| 2023-09-15 | Burke Golf Course | 8047m | 26:17.9 | 35th · 3rd on team | 108.4 | -1.6% | ★PR ★CR SR CSR |
| 2023-09-09 | Notre Dame Burke Memorial Golf Course | 8046m | 26:17.9 | 34th · 3rd on team | 108.8 | -1.6% | ★CR SR CSR |
| 2023-09-01 | B & D Acres | 6000m | 19:44.2 | 6th · 3rd on team | 110.0 | +0.7% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pole Green Park | 8046m | 26:15.5 | 96th · 5th on team | 109.4 | -1.4% | ★PR ★CR SR CSR |
| 2022-10-15 | Delaware Park Rose Garden | 8000m | 26:19 | 35th · 6th on team | 109.7 | -1.1% | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:03.5 | 210th · 6th on team | 108.9 | -2.2% | PR CR SR CSR |
| 2022-09-16 | Burke Golf Course | 8047m | 28:06.6 | 87th · 7th on team | 103.2 | -1.6% | PR CR SR CSR |
| 2022-09-02 | B & D Acres | 6000m | 19:50 | 12th · 5th on team | 109.5 | +0.7% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 16:14 | 14th · 1st on team | 132.2 | 0.0% | |
| 2021-10-23 | Third Battle of Winchester Battlefield | 5000m | 15:55 | 2nd · 1st on team | 131.0 | -2.5% | |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 15:54.3 | 5th · 1st on team | 132.1 | -2.5% | ★PR ★CR SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 15:56 | 2nd · 1st on team | 135.2 | 0.0% | PR ★CR ★R SR CSR RSR |
| 2021-09-29 | Third Battle of Winchester Battlefield | 5000m | 21:00.5 | 29th · 5th on team | 99.4 | -2.5% | CSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 16:29 | 6th · 1st on team | 132.6 | +2.0% | ★CR R SR CSR RSR |
| 2021-09-04 | Brunswick High School | 5000m | 16:41.9 | 2nd · 1st on team | 130.4 | +0.8% | ★CR SR CSR RSR |
| 2021-08-11 | Fairview Park | 4828m | 15:59 | 1st · 1st on team | 128.0 | -0.4% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 16:55 | 13th · 1st on team | 129.0 | +2.0% | CR CSR |
| 2021-04-03 | Third Battle of Winchester Battlefield | 5000m | 16:07.6 | 1st · 1st on team | 129.6 | -2.5% | PR CR SR CSR |
| 2021-03-24 | James Wood HS | 5000m | 17:12.5 | 2nd · 1st on team | 130.9 | +6.1% | ★CR R SR CSR RSR |
| 2021-03-10 | James Wood HS | 5000m | 18:58.8 | 3rd · 1st on team | 119.0 | +6.1% | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 16:52 | 31st · 1st on team | 125.6 | 0.0% | CR R CSR RSR |
| 2019-11-07 | John Handley HS | 5000m | 17:00.5 | 11th · 1st on team | 125.5 | +1.1% | ★CR R CSR RSR |
| 2019-10-29 | Central H.S. (Woodstock) | 5000m | 16:39.1 | 8th · 2nd on team | 122.9 | -3.4% | ★CR CSR |
| 2019-10-05 | Hampshire HS | 5000m | 17:42.1 | 3rd · 1st on team | 123.9 | +4.2% | ★CR R CSR RSR |
| 2019-09-14 | Hood College | 5000m | 16:34.3 | 3rd · 1st on team | 123.2 | -3.6% | PR ★CR R SR CSR RSR |
| 2019-08-31 | Central H.S. (Woodstock) | 4828m | 16:37 | 8th · 1st on team | 123.0 | -0.4% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-31 | Oatlands Plantation | 5000m | 17:54 | 26th · 3rd on team | 121.2 | +2.0% | CR R CSR RSR |
| 2018-10-06 | Hampshire HS | 5000m | 18:37.1 | 5th · 2nd on team | 119.9 | +4.2% | CR CSR |
| 2018-09-15 | Utica Park | 5000m | 17:36.4 | 32nd · 3rd on team | 119.1 | -1.2% | PR ★CR SR CSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 16:58 | 13th · 4th on team | 120.0 | -0.4% | PR CR R SR CSR RSR |
| 2018-08-25 | Central H.S. (Woodstock) | 4828m | 16:58 | 13th · 4th on team | 120.0 | -0.4% |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 5000m | 15:17.67 | 20th · 1st on team | 107.3 | -0.9% | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:46.8 | 55th · 2nd on team | 110.5 | -1.4% | ★PR SR RSR |
| 2026-03-27 | Carnegie Mellon Invitational | 5000m | 15:43.93 | 49th · 3rd on team | 105.7 | +0.4% | SR |
| 2026-03-21 | 49er Classic | 3000m | 8:43.43 | 1st · 1st on team | 108.9 | -0.7% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 15:11.48 | 28th · 2nd on team | 107.4 | -0.9% | |
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 3000m | 9:00.9 | 2nd · 2nd on team | 105.9 | -0.4% | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:58.18 | 67th · 1st on team | 108.1 | -1.4% | |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:00.73 | 39th · 3rd on team | 108.0 | -0.9% | ★PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 5000m | 14:50.92 | 9th · 2nd on team | 108.5 | -2.6% | PR SR |
| 2025-02-14 | 2025 YSU Last Chance | 5000m | 14:55.44 | 8th · 1st on team | 110.3 | -0.2% | PR SR RSR |
| 2025-02-07 | Meet results → | Men's 3000 Meters | 8:40.05 | 19th · 2nd on team | 109.2 | — | ★PR SR RSR |
| 2025-01-25 | Ashland Invitational | 1mile | 4:28.86 | 15th · 4th on team | 105.5 | -0.7% | SR |
| 2025-01-25 | Ashland Invitational | 3000m | 8:58.84 | 22nd · 4th on team | 105.4 | -0.7% | |
| 2025-01-18 | Jud Logan Memorial Tune-Up | 3000m | 8:48.52 | 10th · 1st on team | 108.1 | -0.2% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Saint Francis University Red Flash Open | 3000m | 9:33.16 | 3rd · 2nd on team | 99.6 | -0.4% | |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 33:15.36 | 45th · 1st on team | 103.4 | -1.4% | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 15:29.09 | 26th · 2nd on team | 106.4 | -0.9% | |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 5000m | 15:21.7 | 12th · 1st on team | 106.8 | -0.6% | PR SR |
| 2024-01-27 | Doug Raymond National Qualifier | 3000m | 8:52.48 | 10th · 2nd on team | 107.2 | -0.2% | SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 3000m | 8:52.62 | 6th · 1st on team | 107.0 | -0.2% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 15:52.62 | 32nd · 3rd on team | 105.1 | -0.5% | |
| 2023-04-29 | SFU Invitational | 3000m | 9:08.71 | 2nd · 2nd on team | 103.6 | -0.4% | |
| 2023-04-22 | Benson/Hodge Memorial Invitational | 1500m | 4:10.44 | 7th · 4th on team | 105.8 | -0.1% | |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 8:44.41 | 10th · 1st on team | 107.8 | -1.4% | PR SR |
| 2023-04-05 | Robert Morris Mid Week PR Bonanza | 1500m | 4:10.38 | 3rd · 3rd on team | 105.5 | -0.1% | PR SR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 5000m | 15:48.4 | 25th · 3rd on team | 104.1 | -0.7% | PR SR |
| 2023-02-17 | Akron-Al Campbell Invitational | 1mile | 4:27.18 | 19th · 4th on team | 106.6 | -0.4% | ★PR SR |
| 2023-02-11 | SPIRE Collegiate Indoor Games | 3000m | 8:45.8 | 9th · 1st on team | 108.1 | -0.6% | PR SR RSR |
| 2023-02-03 | Meet results → | Men's 3000 Meters | 8:58.51 | 6th · 2nd on team | 105.4 | — | PR SR |
| 2023-01-20 | Youngstown State Collegiate Invitational | 3000m | 8:53.18 | 15th · 3rd on team | 107.0 | -0.2% | PR SR RSR |
| 2023-01-13 | Akron Dual | 3000m | 8:59.92 | 3rd · 3rd on team | 105.4 | -0.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 9:14.69 | 3rd · 1st on team | 130.9 | -0.7% | ★PR SR RSR |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:37.26 | 29th · 3rd on team | 121.2 | -0.7% | |
| 2022-05-25 | VHSL Region 4C Championships | 3200m | 9:17.95 | 1st · 1st on team | 129.6 | -0.4% | PR SR |
| 2022-05-25 | VHSL Region 4C Championships | 800m | 2:07.51 | 18th · 2nd on team | 118.7 | -0.4% | ★PR SR |
| 2022-04-02 | Handley Invitational | 1600m | 4:37.5 | 10th · 2nd on team | 121.7 | -0.3% | |
| 2022-03-26 | Ram Country Invitational | 3200m | 9:42.53 | 1st · 1st on team | 125.8 | -0.2% | |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 9:36.13 | 6th · 1st on team | 128.5 | -0.9% | |
| 2022-02-14 | VHSL Region 4C Championship | 1600m | 4:24.96 | 4th · 1st on team | 129.1 | -0.1% | ★PR SR |
| 2022-02-14 | VHSL Region 4C Championship | 3200m | 9:49.05 | 1st · 1st on team | 125.0 | -0.1% | |
| 2022-02-07 | Northwestern District 4A Championship | 3200m | 10:15.58 | 1st · 1st on team | 118.8 | +0.5% | |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:37.7 | 37th · 2nd on team | 120.9 | -1.0% | |
| 2022-01-15 | The Virginia Showcase | 3200m | 9:29.02 | 1st · 1st on team | 129.9 | -1.0% | PR SR RSR |
| 2022-01-08 | East Coast Elite | 3200m | 9:44.5 | 1st · 1st on team | 127.2 | -0.5% | SR RSR |
| 2022-01-08 | East Coast Elite | 1600m | 4:32.4 | 3rd · 1st on team | 124.0 | -0.5% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 3200m | 9:30.92 | 5th · 1st on team | 128.6 | -0.7% | PR SR RSR |
| 2021-06-09 | VHSL Region 4C Championship | 3200m | 9:49.27 | 2nd · 1st on team | 125.2 | -0.1% | |
| 2021-06-02 | 4A Northwestern District Championship | 3200m | 10:02.81 | 1st · 1st on team | 121.9 | -0.7% | |
| 2021-05-15 | Apple Blossom Invitational | 3200m | 9:54.68 | 1st · 1st on team | 124.9 | +0.5% | |
| 2021-02-20 | Youngstown State Univ HS Open Meet #4 | 3200m | 9:43.03 | 10th · 2nd on team | 126.5 | -0.2% | PR SR |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:37.11 | 41st · 2nd on team | 122.8 | -1.0% | PR SR |
| 2021-02-06 | The East Coast Invitational | 2miles | 9:54.39 | 27th · 3rd on team | 126.5 | -1.0% | ★PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:42.03 | 36th · 2nd on team | 121.2 | -1.0% | PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 10:05.91 | 24th · 2nd on team | 124.0 | -1.0% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-17 | VHSL Region 4C Championship | 3200m | 10:47.79 | 11th · 1st on team | 114.8 | -0.1% | |
| 2020-02-10 | Northwestern District 3A & 4A Championship | 3200m | 10:55.37 | 3rd · 1st on team | 113.4 | -0.1% | |
| 2020-01-29 | James Wood Last Chance Polar Bear Meet | 1600m | 5:02.41 | 2nd · 2nd on team | 113.4 | +0.5% | PR SR |
| 2019-12-14 | Liberty Christmas Invitational | 3200m | 10:14.2 | 15th · 1st on team | 121.9 | -0.9% | |
| 2019-12-07 | Liberty University HS Opener | 3200m | 10:04.41 | 15th · 1st on team | 123.9 | -0.9% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Northwestern District Championships | 3200m | 10:12.97 | 4th · 1st on team | 119.5 | +0.1% | PR SR RSR |
| 2019-04-06 | Handley Invitational | 3200m | 10:17.81 | 8th · 1st on team | 118.8 | -0.3% | PR SR RSR |
| 2019-04-04 | James Wood/Handley | 800m | 2:21.41 | 3rd · 3rd on team | 106.9 | -0.3% | PR SR |
| 2019-02-08 | VHSL Region 4C Indoor Championships | 3200m | 10:36.8 | 8th · 1st on team | 116.3 | -0.6% | PR SR RSR |
| 2019-01-04 | Western Maryland Winter Classic | 3200m | 10:54.96 | 7th · 1st on team | 113.1 | -0.6% | |
| 2018-12-22 | Dickinson College HS Invitational | 1600m | 5:08.82 | 14th · 2nd on team | 111.1 | -0.6% | PR SR |
| 2018-12-22 | Dickinson College HS Invitational | 3200m | 10:52.57 | 11th · 1st on team | 113.4 | -0.6% | PR SR RSR |
| 2018-12-12 | Northwestern District Polar Bear #3 | 3200m | 11:01.22 | 9th · 2nd on team | 111.5 | -0.2% | PR SR RSR |
| 2018-12-03 | Sherando Polar Bear | 1600m | 5:16.49 | 5th · 1st on team | 109.5 | +1.6% | PR SR RSR |