Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 23:17 | 212th · 5th on team | 108.2 | -0.001 | ★CR CSR |
| 2025-11-01 | B & D Acres | 6000m | 23:21.8 | 10th · 3rd on team | 112.1 | +0.033 | ★CR CSR |
| 2025-10-24 | Stanley Quarter Park | 3000m | 10:20.7 | 11th · 4th on team | 113.0 | -0.016 | ★PR ★CR SR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 18:26.4 | 27th · 3rd on team | 113.0 | +0.005 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:29.5 | 72nd · 2nd on team | 112.0 | -0.004 | ★PR ★CR SR CSR |
| 2025-08-30 | B&D Acres | 4000m | 15:01.5 | 4th · 2nd on team | 113.2 | +0.050 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Stanley Quarter Park | 5000m | 18:46.8 | 18th · 6th on team | 111.9 | +0.001 | PR ★CR SR CSR |
| 2024-10-25 | Stanley Quarter Park | 3000m | 10:21.5 | 23rd · 5th on team | 112.9 | -0.016 | PR CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | 18:56.7 | 40th · 5th on team | 111.3 | +0.005 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:26.9 | 322nd · 6th on team | 109.3 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-21 | Hamilton College | 5000m | 19:18.5 | 51st · 5th on team | 108.7 | -0.002 | PR ★CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 4000m | 15:27.2 | 27th · 4th on team | 109.2 | +0.029 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 6000m | 24:18.4 | 211th · 6th on team | 108.6 | +0.032 | PR ★CR SR CSR |
| 2022-10-28 | B & D Acres | 5000m | 19:50 | 38th · 7th on team | 111.3 | +0.053 | ★CR SR CSR RSR |
| 2022-10-21 | Stanley Quarter Park | 3000m | 10:49.6 | 1st · 1st on team | 108.8 | -0.016 | PR CR SR CSR RSR |
| 2022-10-08 | Franklin Park | 5000m | 20:57.5 | 50th · 3rd on team | 102.1 | +0.015 | ★CR CSR |
| 2022-09-24 | Stanley Quarter Park | 5000m | 20:16.7 | 66th · 10th on team | 104.4 | +0.001 | CR SR CSR |
| 2022-09-02 | B & D Acres | 5000m | 20:39.4 | 27th · 5th on team | 107.6 | +0.053 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 21:12 | 84th · 1st on team | 122.1 | +0.034 | |
| 2021-11-01 | Wickham Park | 5000m | 20:22 | 2nd · 1st on team | 127.8 | +0.034 | ★CR CSR |
| 2021-10-23 | East Hampton High School | 5000m | 25:07.4 | 31st · 6th on team | 110.4 | +0.109 | |
| 2021-10-14 | East Hampton High School | 5000m | 21:26.2 | 1st · 1st on team | 128.7 | +0.109 | ★CR CSR RSR |
| 2021-10-01 | Nonnewaug High School | 5000m | 19:55.8 | 1st · 1st on team | 124.7 | -0.016 | ★CR CSR |
| 2021-09-28 | Cromwell High School | 5000m | 19:45.2 | 1st · 1st on team | 124.5 | -0.021 | PR ★CR SR CSR |
| 2021-09-22 | Coginchaug Regional HS | 5000m | 20:19.5 | 1st · 1st on team | 125.9 | +0.020 | ★CR SR CSR RSR |
| 2021-09-11 | Stratton Brook State Park | 5000m | 21:42 | 6th · 1st on team | 123.0 | +0.055 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Totoket Park | 5000m | 21:21 | 1st · 1st on team | 121.1 | +0.029 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-01 | Wickham Park | 5000m | 21:53 | 117th · 2nd on team | 118.2 | +0.034 | |
| 2019-10-26 | Wickham Park | 5000m | 21:32 | 15th · 2nd on team | 119.4 | +0.034 | CR CSR |
| 2019-10-18 | Cromwell High School | 5000m | 20:04 | 5th · 2nd on team | 121.2 | -0.021 | PR CR R SR CSR RSR |
| 2019-10-05 | Nonnewaug High School | 4667m | 19:47.5 | 11th · 2nd on team | 116.1 | -0.004 | ★PR ★CR SR CSR |
| 2019-09-19 | Coginchaug Regional HS | 5000m | 21:23.2 | 7th · 2nd on team | 118.2 | +0.020 | PR CR R SR CSR RSR |
| 2019-09-14 | Stratton Brook State Park | 5000m | 22:34 | 15th · 2nd on team | 115.1 | +0.055 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Wickham Park | 5000m | 21:59 | 16th · 1st on team | 115.2 | +0.034 | CR CSR |
| 2018-10-19 | Hale Ray High School | 5000m | 21:51 | 13th · 2nd on team | 115.3 | +0.015 | ★CR R CSR RSR |
| 2018-10-06 | Wickham Park | 5000m | 22:25 | 50th · 2nd on team | 113.6 | +0.034 | CR R CSR RSR |
| 2018-09-20 | Coginchaug Regional HS | 5000m | 22:13.9 | 6th · 2nd on team | 113.6 | +0.020 | CR R CSR RSR |
| 2018-09-15 | Cromwell High School | 5000m | 21:46.4 | 17th · 2nd on team | 112.0 | -0.021 | PR CR R SR CSR RSR |
| 2018-09-07 | Veterans Memorial Park | 4618m | 21:39.6 | 21st · 2nd on team | 109.4 | +0.058 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-15 | Meet results → | Women's 500 Meters Preliminaries | 1:17.95 | 3rd · 2nd on team | — | — | ★PR SR |
| 2026-02-15 | Meet results → | Women's 500 Meters Finals | 1:17.81 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-02-06 | Rutgers Scarlet Knights Open | 600m | 1:36.51 | 6th · 1st on team | — | -0.041 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 500m | 1:19.4 | 14th · 1st on team | — | -0.049 | |
| 2026-01-17 | Wagner Invitational | 500m | 1:18.31 | 4th · 1st on team | — | -0.043 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | UMass Amherst Last Chance Final Qualifier | 800m | 2:17.18 | 1st · 1st on team | 114.7 | -0.033 | |
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 800m | 2:17.58 | 12th · 2nd on team | 115.3 | -0.033 | |
| 2025-05-03 | Northeast Outdoor Championships | 800m | 2:15.06 | 2nd · 1st on team | 117.0 | -0.034 | ★PR SR RSR |
| 2025-05-03 | Northeast Outdoor Championships | 800m | 2:15.93 | 5th · 2nd on team | 116.2 | -0.034 | |
| 2025-04-25 | CCSU Invitational | 800m | 2:15.79 | 4th · 2nd on team | 116.0 | -0.034 | PR SR RSR |
| 2025-04-18 | UCONN NE Challenge | 800m | 2:17.35 | 9th · 1st on team | 115.4 | -0.027 | PR SR RSR |
| 2025-04-11 | SCSU Wright Invite | 800m | 2:21.16 | 2nd · 2nd on team | 111.8 | -0.033 | |
| 2025-04-05 | UMASS Flagship Opener | 800m | 2:22.2 | 8th · 1st on team | 111.0 | -0.033 | |
| 2025-03-28 | Black & Gold Invite | 800m | 2:21.1 | 9th · 1st on team | 111.9 | -0.030 | SR RSR |
| 2025-02-16 | Meet results → | Women's 500 Meters Finals | 1:20.2 | 10th · 2nd on team | — | — | PR SR |
| 2025-02-16 | Meet results → | Women's 500 Meters Preliminaries | 1:18.38 | 6th · 1st on team | — | — | PR SR |
| 2025-02-08 | URI Coaches Invitational | 500m | 1:22.23 | 6th · 1st on team | — | -0.040 | |
| 2025-02-01 | John Thomas Terrier Classic | 500m | 1:20.88 | 21st · 1st on team | — | -0.053 | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 1:02.4 | 36th · 3rd on team | — | -0.041 | SR |
| 2025-01-18 | URI Invitational | 500m | 1:22.27 | 12th · 1st on team | — | -0.040 | SR |
| 2025-01-03 | Wagner Invitational | 800m | 2:24.82 | 4th · 2nd on team | 108.1 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 800m | 2:21.29 | 20th · 4th on team | 111.7 | -0.034 | |
| 2024-05-05 | Northeast Outdoor Championships | 5000m | 19:08.63 | 23rd · 5th on team | 104.7 | -0.034 | ★PR SR |
| 2024-04-26 | CCSU Blue Devil Invitational | 800m | 2:20.16 | 5th · 5th on team | 112.2 | -0.034 | SR RSR |
| 2024-04-20 | Holy Cross Invitational | 1500m | 4:57.84 | 12th · 2nd on team | 108.2 | -0.036 | ★PR SR |
| 2024-04-20 | Holy Cross Invitational | 800m | 2:24.53 | 22nd · 3rd on team | 108.9 | -0.036 | SR |
| 2024-04-13 | UCONN Northeast Challenge | 800m | 2:25.5 | 23rd · 1st on team | 110.0 | -0.027 | SR RSR |
| 2024-04-06 | UMASS Flagship Opener | 800m | 2:25.95 | 26th · 2nd on team | 108.7 | -0.033 | SR RSR |
| 2024-03-29 | Meet results → | Women's 1500 Meters | 5:00.77 | 34th · 1st on team | 107.3 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 800m | 2:23.59 | 28th · 1st on team | 110.5 | -0.031 | |
| 2023-05-07 | NEC Championship | 800m | 2:21.02 | 15th · 4th on team | 110.5 | -0.048 | |
| 2023-05-07 | NEC Championship | 800m | 2:20.26 | 14th · 3rd on team | 111.1 | -0.048 | |
| 2023-04-28 | CCSU Home Meet | 800m | 2:20.57 | 1st · 1st on team | 112.4 | -0.034 | |
| 2023-04-22 | Holy Cross Invitational | 800m | 2:20 | 11th · 1st on team | 113.0 | -0.036 | |
| 2023-04-15 | UCONN Northeast Challenge | 800m | 2:19.81 | 23rd · 1st on team | 113.4 | -0.027 | PR SR RSR |
| 2023-04-08 | UMASS Flagship Opener | 800m | 2:21.5 | 18th · 2nd on team | 111.4 | -0.033 | SR RSR |
| 2023-04-01 | AIC Yellowjacket Invitational | 800m | 2:25.38 | 3rd · 2nd on team | 109.9 | -0.023 | RSR |
| 2023-04-01 | AIC Yellowjacket Invitational | 1500m | 4:59.37 | 2nd · 1st on team | 109.2 | -0.023 | PR SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 500m | 1:22.08 | 18th · 3rd on team | — | -0.043 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 400m | 1:01.28 | 159th · 2nd on team | — | -0.053 | ★PR SR |
| 2023-02-03 | NEICAAA Indoor Track & Field Championships | 800m | 2:25.78 | 24th · 3rd on team | 107.7 | -0.044 | |
| 2023-01-28 | John Thomas Terrier Classic | 800m | 2:22.02 | 51st · 2nd on team | 109.6 | -0.053 | SR RSR |
| 2023-01-15 | Flagship Indoor Invitational | 1000m | 3:09.1 | 26th · 2nd on team | 107.3 | -0.044 | SR RSR |
| 2023-01-06 | Wagner Invitational | 800m | 2:26.71 | 6th · 2nd on team | 107.2 | -0.043 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon | 2ksteeple | 8:14.36 | 14th · 1st on team | — | -0.040 | ★PR SR |
| 2022-06-06 | CIAC Combined State Open Championships | 800m | 2:24.08 | 17th · 1st on team | 127.3 | -0.040 | |
| 2022-05-31 | CIAC Combined Class S Championships | 800m | 2:20.53 | 1st · 1st on team | 131.2 | -0.040 | PR ★R SR RSR |
| 2022-05-25 | Shoreline Conference Championship | 1600m | 5:37.29 | 1st · 1st on team | 121.3 | -0.038 | |
| 2022-05-25 | Shoreline Conference Championship | 800m | 2:26.01 | 1st · 1st on team | 126.0 | -0.038 | |
| 2022-05-13 | Runnin' Rams Invitational | 1600m | 5:24.96 | 1st · 1st on team | 125.3 | -0.038 | |
| 2022-05-13 | Runnin' Rams Invitational | 800m | 2:24.71 | 2nd · 1st on team | 126.6 | -0.038 | |
| 2022-05-07 | Middletown Outdoor T&F Varsity Invitational | 1600m | 5:33.78 | 16th · 1st on team | 123.6 | -0.036 | |
| 2022-05-07 | Middletown Outdoor T&F Varsity Invitational | 800m | 2:24.33 | 3rd · 1st on team | 128.6 | -0.036 | |
| 2022-04-30 | 1st ANNUAL ELLINGTON TRACK & FIELD INVITATIONAL | 1600m | 5:23.21 | 2nd · 1st on team | 128.7 | -0.021 | ★PR SR RSR |
| 2022-04-30 | 1st ANNUAL ELLINGTON TRACK & FIELD INVITATIONAL | 800m | 2:22.76 | 2nd · 1st on team | 130.9 | -0.021 | R SR RSR |
| 2022-04-22 | CT Distance Festival | 5000m | 19:28.46 | 10th · 1st on team | 124.6 | -0.028 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | 800m | 2:24.45 | 8th · 1st on team | 127.3 | -0.041 | SR |
| 2022-02-19 | CIAC Combined State Open Championships | 1000m | 3:08.28 | 12th · 1st on team | 127.9 | -0.029 | ★PR SR RSR |
| 2022-02-12 | CIAC Combined Class S Championships | 1600m | 5:39.08 | 3rd · 1st on team | 121.6 | -0.029 | |
| 2022-02-12 | CIAC Combined Class S Championships | 1000m | 3:11.78 | 1st · 1st on team | 125.6 | -0.029 | |
| 2022-02-05 | Shoreline Conference Indoor Championship | 1600m | 5:37.55 | 1st · 1st on team | 122.2 | -0.029 | |
| 2022-02-05 | Shoreline Conference Indoor Championship | 1000m | 3:23.82 | 1st · 1st on team | 118.2 | -0.029 | |
| 2022-01-28 | Shoreline Coaches Invitational | 1600m | 5:42.49 | 3rd · 1st on team | 120.4 | -0.029 | |
| 2022-01-28 | Shoreline Coaches Invitational | 1000m | 3:11.52 | 1st · 1st on team | 125.8 | -0.029 | PR SR |
| 2022-01-22 | New Balance Games | 1000m | 3:13.62 | 20th · 1st on team | 123.1 | -0.041 | SR |
| 2022-01-15 | East Coast Invitational VT | 1mile | 5:38.74 | 8th · 1st on team | 123.2 | -0.035 | ★PR SR |
| 2022-01-15 | East Coast Invitational VT | 800m | 2:26.62 | 4th · 1st on team | 127.4 | -0.035 | SR RSR |
| 2022-01-10 | 5th James Barber Invitational | 1000m | 3:18.59 | 12th · 1st on team | 121.4 | -0.041 | |
| 2022-01-10 | 5th James Barber Invitational | 1600m | 5:31.49 | 5th · 1st on team | 124.3 | -0.041 | |
| 2022-01-05 | Shoreline League Meet #1 | 1000m | 3:22.31 | 1st · 1st on team | 119.0 | -0.029 | |
| 2021-12-23 | Hillhouse Holiday Invitational | 1000m | 3:18.21 | 4th · 1st on team | 121.9 | -0.029 | SR RSR |
| 2021-12-23 | Hillhouse Holiday Invitational | 1600m | 5:31.21 | 5th · 1st on team | 125.1 | -0.029 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | CIAC Combined State Open Championship | 800m | 2:21.77 | 14th · 1st on team | 130.2 | -0.040 | R RSR |
| 2021-06-03 | CIAC Combined Class S Championship | 800m | 2:21.66 | 1st · 1st on team | 130.1 | -0.040 | PR R SR RSR |
| 2021-06-03 | CIAC Combined Class S Championship | 1600m | 5:24.25 | 5th · 2nd on team | 126.2 | -0.040 | PR SR |
| 2021-05-26 | Shoreline Conference Championship | 1600m | 5:28.04 | 2nd · 2nd on team | 127.3 | -0.022 | PR R SR RSR |
| 2021-05-26 | Shoreline Conference Championship | 800m | 2:27.06 | 1st · 1st on team | 127.6 | -0.022 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | CIAC Combined Class S Championships | 1000m | 3:12.6 | 3rd · 1st on team | 125.3 | -0.029 | PR R SR RSR |
| 2020-02-08 | Shoreline Conference Championship | 1000m | 3:22.19 | 3rd · 1st on team | 119.4 | -0.029 | PR SR |
| 2020-02-03 | Bethel Last Chance Invite | 1000m | 3:25.16 | 1st · 1st on team | 118.6 | -0.022 | PR SR |
| 2020-01-24 | HK HS Invite | 1600m | 5:42.66 | 6th · 2nd on team | 121.2 | -0.029 | PR SR RSR |
| 2020-01-13 | Old Saybrook Qualifier | 600m | 1:52.99 | 1st · 1st on team | — | -0.029 | PR SR |
| 2020-01-11 | Shoreline Coaches Invite | 1600m | 5:52.89 | 9th · 2nd on team | 117.7 | -0.029 | PR SR RSR |
| 2020-01-11 | Shoreline Coaches Invite | 1000m | 3:26.14 | 7th · 1st on team | 117.1 | -0.029 | PR SR |
| 2020-01-02 | Shoreline Conference Meet #1 | 1000m | 3:26.38 | 2nd · 1st on team | 117.0 | -0.029 | PR SR RSR |
| 2020-01-02 | Shoreline Conference Meet #1 | 1600m | 6:03.48 | 2nd · 2nd on team | 114.2 | -0.029 | SR |
| 2019-12-21 | Hillhouse Invite | 3200m | 13:16.28 | 18th · 2nd on team | 112.6 | -0.029 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Shoreline Conference Outdoor Championship | 300mh | 54.96 | 15th · 5th on team | — | -0.036 | ★PR SR |
| 2019-05-22 | Shoreline Conference Outdoor Championship | 1600m | 5:54.39 | 8th · 3rd on team | 116.5 | -0.036 | PR SR |
| 2019-05-15 | Shoreline Novice invitational | 400m | 1:08.3 | 3rd · 2nd on team | — | -0.026 | PR SR |
| 2019-05-10 | Runnin' Rams Invite | 1600m | 6:03.35 | 10th · 3rd on team | 113.8 | -0.038 | |
| 2019-05-03 | Middletown Outdoor Track and Field Invite Frosh-Soph | 1600m | 6:02.2 | 12th · 1st on team | 113.7 | -0.036 | PR SR |
| 2019-04-27 | 26th Stafford Rotary Invitational | 800m | 2:41.02 | 11th · 1st on team | 117.2 | -0.018 | PR R SR RSR |
| 2019-04-27 | 26th Stafford Rotary Invitational | 1600m | 6:10.09 | 14th · 2nd on team | 114.2 | -0.018 | PR SR |