Racecast

Gabriel Henn

Downingtown East (PA) · 12 · CHES-MONTPA DAAADistrict 1 · Compare head to head

Athlete rating 105.7 2025 TF season
Best race 105.8 TF
Races 21
Seasons 4 2022 — 2025

RankedNation #76682·PA #2880·PA DAAA #1996·CHES-MONT #144·Team #15 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 9 races in 2024

Cross Country

2024 XC 97.7

Downingtown East (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Downingtown West HS 5000m 19:33.1 65th · 6th on team 99.4 -0.066 ★PR ★CR SR CSR
2024-10-05 William Tennent HS 5000m 20:28.8 41st · 3rd on team 99.6 — ★CR R CSR RSR
2024-09-21 Parkview Cross Country Course 5000m 21:56 97th · 8th on team 94.8 -0.010 ★CR CSR
2024-09-07 Kutztown University Farm Course 5000m 20:49.9 87th · 7th on team 97.3 -0.026 ★CR CSR
2024-08-30 Twin Valley HS 5000m 20:13.6 57th · 15th on team 97.4 -0.050 PR ★CR SR CSR RSR

2023 XC 94.4

Downingtown East (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-11 Downingtown West HS 5000m 20:58.8 111th · 22nd on team 94.6 -0.066 PR CR SR CSR
2023-09-30 Carlisle 5000m 21:26.1 248th · 20th on team 94.0 -0.049 ★CR CSR
2023-09-20 Avon Grove 5000m 21:16.7 38th · 15th on team 98.0 -0.014 PR ★CR SR CSR RSR
2023-09-02 Northampton 5000m 21:36.6 159th · 22nd on team 90.9 -0.079 PR ★CR SR CSR RSR

2022 XC —

Downingtown East (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Downingtown West HS 5000m 24:30.9 171st · 12th on team — -0.066 PR CR SR CSR
2022-09-24 Tyler State Park 0m 26:53.4 68th · 11th on team — — ★PR ★CR SR CSR
2022-09-17 Belmont Plateau 5000m 27:46.4 80th · 4th on team — -0.008 PR ★CR SR CSR
2022-09-02 Twin Valley HS 5000m 29:19.5 107th · 32nd on team — -0.050 PR CR SR CSR

Track & Field

2025 TF 104.4

Downingtown East (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-12 The Coatesville Track and Field Invitational 800m 2:20.51 35th · 2nd on team 105.4 -0.050 PR SR
2025-04-12 Coatesville Track and Field Invitational 800m 2:20.51 35th · 2nd on team 105.7 -0.047 ★PR SR
2025-04-10 Ches Mont National Super Meet # 2 1600m 5:16.47 44th · 8th on team 105.8 -0.043 ★PR ★R SR RSR
2025-02-01 Ocean Breeze Invitational 1mile 5:29.98 102nd · 1st on team 100.8 -0.053 ★PR R SR RSR

2023 TF 97.5

Downingtown East (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 Kennett Novice Meet 800m 2:31.12 20th · 2nd on team 98.8 -0.048 PR R SR RSR
2023-05-02 Ches-Mont National JV / Open Meet #3 1600m 5:42.59 63rd · 15th on team 97.8 -0.042 PR R SR RSR
2023-04-29 Whippet Invitational 1600m 5:43.07 38th · 6th on team 97.3 -0.043 PR R SR RSR
2023-03-18 The Phoenixville Classic 1600m 5:52.44 58th · 7th on team 96.3 -0.028 PR R SR RSR