Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:43.1 | 4th · 1st on team | 130.4 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 16:26 | 16th · 1st on team | 129.1 | +0.044 | ★CR CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 15:28 | 7th · 1st on team | 128.1 | +0.025 | ★PR ★CR SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 16:04.9 | 3rd · 1st on team | 125.3 | +0.025 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:17 | 86th · 2nd on team | 126.2 | +0.007 | PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 17:27 | 15th · 2nd on team | 119.6 | +0.013 | ★CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:12 | 40th · 2nd on team | 117.9 | +0.025 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 17:10 | 39th · 1st on team | 118.4 | +0.025 | PR CR SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 18:12.4 | 151st · 3rd on team | 113.8 | -0.001 | ★CR CSR |
| 2022-10-08 | Poor Farm Park | 5000m | 17:51.2 | 51st · 1st on team | 117.2 | +0.012 | ★CR CSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 17:19.5 | 1st · 1st on team | 121.3 | +0.009 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 17:44 | 92nd · 2nd on team | 113.6 | +0.025 | PR CR SR CSR |
| 2022-09-01 | Mason District Park | 5000m | 18:56.7 | 5th · 2nd on team | 115.4 | +0.061 | PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 1:54.34 | 47th · 1st on team | 129.7 | -0.049 | |
| 2024-06-16 | New Balance Nationals Outdoor | 1mile | 4:11.61 | 26th · 1st on team | 132.3 | -0.049 | ★PR ★R SR RSR |
| 2024-06-16 | New Balance Nationals Outdoor | 1500m | 3:54.93 | 25th · 1st on team | 130.8 | -0.049 | ★PR SR |
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:16.43 | 3rd · 1st on team | 129.9 | -0.042 | |
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 1:58.48 | 13th · 1st on team | 126.1 | -0.042 | |
| 2024-05-23 | VHSL 6A Region C Championship | 800m | 1:53.65 | 2nd · 1st on team | 131.1 | -0.046 | ★PR SR |
| 2024-05-23 | VHSL 6A Region C Championship | 3200m | 9:35.43 | 1st · 1st on team | 124.9 | -0.046 | |
| 2024-05-11 | National District Spring Track Championships | 800m | 1:56.83 | 2nd · 1st on team | 126.0 | -0.054 | |
| 2024-05-11 | National District Spring Track Championships | 1600m | 4:18.71 | 1st · 1st on team | 126.6 | -0.054 | |
| 2024-05-04 | Dogwood Track Classic | 800m | 1:55.49 | 4th · 1st on team | 129.6 | -0.044 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:34.83 | 43rd · 1st on team | 124.4 | -0.044 | |
| 2024-05-01 | National District Meet #7 | 800m | 1:54.46 | 1st · 1st on team | 129.0 | -0.054 | PR SR |
| 2024-04-27 | Penn Relays - HS | 1mile | 4:13.92 | 7th · 1st on team | 131.4 | -0.049 | PR R SR RSR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 1:55.51 | 2nd · 1st on team | 128.8 | -0.047 | PR SR |
| 2024-04-13 | Handley Invitational 2024 | 1mile | 4:20.62 | 2nd · 1st on team | 130.5 | -0.036 | |
| 2024-04-13 | South County Stallion Invitational | 3200m | 9:30.89 | 1st · 1st on team | 127.6 | -0.040 | ★PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:15.13 | 21st · 1st on team | 130.7 | -0.048 | PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:14.59 | 4th · 1st on team | 131.3 | -0.042 | ★PR R SR RSR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:38.4 | 18th · 2nd on team | 123.0 | -0.042 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 3200m | 9:32.45 | 1st · 1st on team | 126.4 | -0.045 | PR SR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1000m | 2:31.55 | 1st · 1st on team | 129.5 | -0.045 | |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 4:21.35 | 1st · 1st on team | 129.0 | -0.042 | |
| 2024-02-02 | National District Indoor Track and Field Championships | 3200m | 9:44.56 | 1st · 1st on team | 124.2 | -0.042 | |
| 2024-01-13 | The VA Showcase | 1500m | 4:05.33 | 23rd · 1st on team | 126.5 | -0.042 | SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:20.96 | 21st · 1st on team | 128.1 | -0.042 | SR |
| 2024-01-13 | The VA Showcase | 1mile | 4:22.48 | 21st · 1st on team | 128.2 | -0.042 | SR |
| 2024-01-13 | The VA Showcase | 1000m | 2:34.27 | 8th · 1st on team | 126.3 | -0.042 | |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1000m | 2:31 | 1st · 1st on team | 130.0 | -0.034 | ★PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 3200m | 9:35.43 | 1st · 1st on team | 128.0 | -0.042 | PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 4:22.51 | 2nd · 1st on team | 127.5 | -0.042 | SR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 3200m | 9:55.73 | 1st · 1st on team | 124.4 | -0.015 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-02 | PVA Track and Field Invitational | 1500m | 4:17.86 | 1st · 1st on team | 120.2 | -0.042 | |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:21.33 | 21st · 1st on team | 127.2 | -0.049 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:04.43 | 22nd · 1st on team | 125.6 | -0.049 | PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:19.1 | 5th · 1st on team | 129.2 | -0.042 | PR R SR RSR |
| 2023-06-03 | VHSL Class 6 State Championships | 800m | 2:03.09 | 18th · 1st on team | 122.1 | -0.042 | |
| 2023-05-25 | Occoquan Region Championships | 800m | 1:59.86 | 8th · 2nd on team | 124.5 | -0.046 | |
| 2023-05-25 | Occoquan Region Championships | 1600m | 4:20.02 | 5th · 1st on team | 128.0 | -0.046 | PR R SR RSR |
| 2023-05-11 | National District Spring Track Championships | 800m | 1:56.69 | 2nd · 1st on team | 126.7 | -0.054 | PR SR |
| 2023-05-11 | National District Spring Track Championships | 1600m | 4:27.09 | 1st · 1st on team | 123.4 | -0.054 | |
| 2023-05-06 | Nike Spring Invitational | 800m | 1:56.97 | 4th · 1st on team | 127.3 | -0.047 | PR R SR RSR |
| 2023-04-29 | Ramtastic Invitational | 1600m | 4:22 | 2nd · 1st on team | 126.6 | -0.046 | PR R SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 800m | 1:59.45 | 1st · 1st on team | 124.7 | -0.047 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:27.9 | 8th · 1st on team | 123.8 | -0.047 | PR SR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 5:13.32 | 17th · 5th on team | 109.7 | -0.015 | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:36.19 | 6th · 1st on team | 124.9 | -0.042 | PR SR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1000m | 2:36.76 | 2nd · 1st on team | 125.4 | -0.045 | PR R SR RSR |
| 2023-02-04 | National District Indoor Track and Field Championships | 1000m | 2:39.61 | 2nd · 1st on team | 123.6 | -0.042 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 2:40.26 | 7th · 1st on team | 122.5 | -0.036 | |
| 2022-12-30 | Friends of Indoor Track Invitational | 1600m | 4:39.38 | 2nd · 1st on team | 121.1 | -0.045 | PR SR |
| 2022-12-28 | Holiday Invitational | 1000m | 2:38.17 | 1st · 1st on team | 125.1 | -0.045 | PR R SR RSR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 1000m | 2:44.67 | 6th · 1st on team | 121.0 | -0.025 | |
| 2022-12-10 | CNU HS Winter Frolic | 1000m | 2:41.84 | 2nd · 1st on team | 121.6 | -0.050 | PR R SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 2:48.54 | 1st · 1st on team | 117.2 | -0.041 | PR SR RSR |