Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 19:13.8 | 82nd · 7th on team | 101.6 | -0.008 | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:42 | 23rd · 3rd on team | 111.8 | -0.008 | SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:28.6 | 373rd · 3rd on team | 110.8 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:28.6 | 373rd · 3rd on team | 111.4 | -0.023 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:28.6 | 373rd · 3rd on team | 111.4 | -0.023 | |
| 2025-09-20 | Georgetown Prep | 5000m | 19:34.2 | 46th · 3rd on team | 109.3 | +0.023 | SR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 19:26 | 167th · 5th on team | 102.9 | -0.008 | SR CSR RSR |
| 2025-08-27 | South Run Park | 5000m | 21:08.5 | 38th · 7th on team | 98.0 | -0.011 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 17:53 | 50th · 2nd on team | 111.7 | -0.008 | |
| 2024-10-19 | Pole Green Park | 5000m | 17:57.4 | 72nd · 3rd on team | 112.9 | -0.037 | ★CR CSR |
| 2024-10-16 | Burke Lake 2.98 mile course | 4795m | 18:10.2 | 3rd · 3rd on team | 109.2 | -0.008 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:54 | 196th · 3rd on team | 116.0 | -0.023 | ★PR ★CR SR CSR RSR |
| 2024-09-25 | Franconia Park | 5000m | 18:32.4 | 4th · 1st on team | 110.2 | -0.028 | ★CR SR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 18:59.7 | 43rd · 3rd on team | 113.6 | +0.023 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:43 | 95th · 3rd on team | 111.1 | -0.008 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 17:11 | 52nd · 2nd on team | 114.8 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:49.2 | 35th · 4th on team | 112.6 | -0.008 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:14.7 | 54th · 2nd on team | 110.9 | -0.035 | PR ★CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 17:59 | 136th · 3rd on team | 110.7 | -0.031 | ★PR ★CR SR CSR |
| 2023-09-27 | Mason District Park | 5000m | 19:28.2 | 11th · 3rd on team | 111.1 | +0.027 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:53 | 36th · 2nd on team | 106.9 | -0.008 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:38.4 | 84th · 3rd on team | 104.7 | -0.035 | PR CR SR CSR |
| 2022-10-06 | Mason District Park | 5000m | 20:25 | 25th · 11th on team | 107.5 | +0.027 | CR R CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:49 | 127th · 2nd on team | 103.2 | +0.009 | ★CR CSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 19:41 | 29th · 10th on team | 104.7 | -0.037 | PR ★CR SR CSR |
| 2022-09-14 | Lee District Park | 5000m | 20:27.6 | 28th · 7th on team | 104.9 | +0.005 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:44 | 65th · 3rd on team | 101.6 | -0.008 | PR CR R SR CSR RSR |
| 2022-09-01 | Mason District Park | 5000m | 21:48.3 | 39th · 13th on team | 99.9 | +0.027 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-18 | National District Meet #1 Meet A | 400m | 1:01.35 | 33rd · 1st on team | — | -0.044 | SR |
| 2026-03-18 | National District Meet #1 Meet A | 100m | 13 | 51st · 3rd on team | — | -0.044 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 4:50.81 | 13th · 3rd on team | 113.8 | -0.054 | |
| 2025-05-17 | National District Spring Track & Field Championships | 3200m | 11:05.98 | 15th · 1st on team | 107.8 | -0.054 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 4:50.84 | 45th · 2nd on team | 114.0 | -0.047 | |
| 2025-04-26 | Ramtastic Invitational | 1600m | 4:45.33 | 16th · 3rd on team | 116.4 | -0.046 | ★PR SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:40.47 | 50th · 1st on team | 111.9 | -0.047 | SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:58.27 | 67th · 2nd on team | 111.0 | -0.047 | SR |
| 2025-03-19 | National District Meet #1 | 1600m | 5:08.7 | 8th · 4th on team | 106.6 | -0.054 | SR RSR |
| 2025-03-19 | National District Meet #1 | 400m | 1:00.18 | 45th · 9th on team | — | -0.054 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 1600m | 4:52.44 | 14th · 3rd on team | 112.0 | -0.054 | |
| 2024-05-11 | National District Spring Track Championships | 3200m | 10:41.06 | 13th · 2nd on team | 109.9 | -0.054 | |
| 2024-05-04 | Nike Spring Invitational | 3200m | 10:21.44 | 9th · 1st on team | 115.0 | -0.047 | ★PR SR |
| 2024-05-01 | National District Meet #7 | 1600m | 4:47.02 | 4th · 1st on team | 114.7 | -0.054 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:50.56 | 36th · 3rd on team | 114.5 | -0.046 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:17.18 | 63rd · 3rd on team | 108.9 | -0.046 | ★PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 3200m | 10:25.03 | 25th · 1st on team | 114.7 | -0.047 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 3200m | 10:40.54 | 16th · 1st on team | 113.7 | -0.040 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 4:59.69 | 31st · 2nd on team | 112.2 | -0.040 | |
| 2024-04-02 | National District Meet #3 | 1600m | 4:50.92 | 6th · 3rd on team | 117.2 | -0.021 | PR ★R SR RSR |
| 2024-03-13 | National District Meet #1 | 1600m | 4:58.97 | 15th · 4th on team | 111.2 | -0.044 | PR SR RSR |
| 2024-03-13 | National District Meet #1 | 400m | 1:03.65 | 91st · 12th on team | — | -0.044 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | National District Spring Track Championships | 3200m | 11:32.39 | 12th · 1st on team | 103.0 | -0.054 | PR SR |
| 2023-05-11 | National District Spring Track Championships | 1600m | 5:09.79 | 14th · 2nd on team | 106.4 | -0.054 | |
| 2023-04-29 | Ramtastic Invitational | 1600m | 5:04.1 | 9th · 2nd on team | 109.1 | -0.046 | PR R SR RSR |
| 2023-03-15 | ND Meet #1 @ Mount Vernon | 1600m | 5:29.64 | 32nd · 5th on team | 104.2 | -0.015 | PR SR RSR |