Racecast

Jessika Larson

Coon Rapids (MN) · 12 · NWSCMN DAAAMSHSL D7AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 96.6 2026 TF season
Best race 97.3 TF
Races 28
Seasons 5 2022 — 2026

RankedNation #83549·MN #2406·MN DAAA #916·MSHSL #2375·MSHSL D7AAA #109·NWSC #140·Team #27 ?

Training paces & VO2max → critical speed 9:31/mi, fitted from 8 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 91.4

Coon Rapids (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-19 Les Bolstadt Golf Course 5000m 29:16.1 343rd · 9th on team 87.6 +2.0% ★CR CSR
2025-09-04 Gale Woods Farm 5000m 26:06.1 95th · 3rd on team 95.2 -0.1% ★CR SR CSR RSR

2024 XC 94.1

Coon Rapids (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-09 ELk River Golf Club 5000m 26:14.7 71st · 3rd on team 95.3 -1.6% ★CR SR CSR RSR
2024-09-24 Purple Hawk Country Club 5000m 26:22.4 33rd · 7th on team 94.9 -1.0% ★CR SR CSR RSR
2024-09-21 Osceola School Grounds 5000m 27:27.4 74th · 3rd on team 93.2 +1.2% ★CR CSR RSR
2024-09-05 Gale Woods Farm 5000m 27:15.7 63rd · 4th on team 92.9 -0.1% CR SR CSR RSR

2023 XC 94.5

Coon Rapids (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Anoka HS 5000m 26:17.4 130th · 4th on team 95.0 -1.9% ★CR CSR
2023-09-28 Elm Creek Park Reserve 5000m 26:36.1 59th · 4th on team 95.3 -0.3% ★CR CSR
2023-09-23 Chippewa Middle School 5000m 25:47.9 69th · 1st on team 96.8 -1.5% ★PR ★CR R SR CSR RSR
2023-09-08 Isanti Middle School 5000m 28:08.8 10th · 6th on team 90.9 +0.5% ★CR SR CSR RSR

2022 XC 86.9

Coon Rapids (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Anoka HS 5000m 26:57.8 123rd · 10th on team 92.2 -1.9% PR CR R SR CSR RSR
2022-09-24 Anoka HS 5000m 29:00.7 192nd · 2nd on team 86.2 -1.9% PR CR R SR CSR RSR
2022-09-16 Steve Michaud Park 5000m 29:56.8 72nd · 8th on team 85.9 +0.6% PR ★CR R SR CSR RSR
2022-09-09 Isanti Middle School 3000m 18:20.4 15th · 5th on team 83.1 +4.0% ★PR ★CR R SR CSR RSR
2022-09-01 Anoka HS 5000m 37:06.4 47th · 16th on team — -1.9% PR CR SR CSR

Track & Field

TF speed rating

2026 TF 94.0

Coon Rapids (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 Colleen Cardinal Invitational 800m 3:09.39 10th · 3rd on team 97.3 +0.9% ★PR ★R SR RSR
2026-05-14 Coon Rapids JV Conference 1600m 7:00.1 6th · 1st on team 96.6 -0.4% ★PR SR RSR
2026-05-01 Coon Rapids Invitational 800m 3:10.23 22nd · 4th on team 95.7 -0.4% PR SR RSR
2026-04-21 Rogers Dual 4/21/26 1600m 7:20.79 13th · 5th on team 92.4 0.0%
2026-04-09 JV Dual 1600m 7:20.43 2nd · 1st on team 92.6 +0.1% SR RSR
2026-04-09 JV Dual 800m 3:25.13 4th · 2nd on team 89.2 +0.1% PR SR

2025 TF 95.6

Coon Rapids (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 Coon Rapids Invitational 1600m 7:00.15 17th · 4th on team 96.8 -0.4% PR SR RSR
2025-04-10 Andover Quad 1600m 7:04.77 15th · 6th on team 96.6 +0.9% PR SR RSR
2025-03-26 Panther Home Opener 1600m 7:16.26 18th · 6th on team 93.4 +0.2% SR RSR

2024 TF 93.2

Coon Rapids (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-16 Coon Rapids JV Conference Meet 1600m 7:37.13 14th · 2nd on team 88.8 -0.4%
2024-04-30 Blaine Invitational 1600m 7:06.21 17th · 4th on team 95.0 -0.2% PR SR RSR
2024-04-18 Osseo Invitational 1600m 7:12.85 33rd · 3rd on team 94.8 +0.2% RSR
2024-04-11 Cardinal 9/10 Invitational 1600m 7:11.54 11th · 4th on team 94.2 -0.4% PR SR RSR