Racecast

Michael Cox

Vestavia Hills (AL) · 12 · AL D7A · Compare head to head

Athlete rating 114.1 2026 TF season
Best race 118.2 TF
Races 98
Seasons 7 2020 — 2026

RankedNation #36509·AL #480·AL D7A #150·Team #27 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 21 races in 2025

Rating scale ?

Cross Country

2025 XC 112.2

Vestavia Hills (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-27 Veteran's Park 5000m 18:20.2 19th · 3rd on team 114.3 +0.013 ★CR R CSR RSR
2025-10-18 Hewitt-Trussville High School 5000m 18:40.5 53rd · 6th on team 111.1 -0.008 ★CR CSR
2025-10-04 Oakville Indian Mounds Park 5000m 18:19.5 135th · 5th on team 110.0 -0.036 CSR
2025-09-19 WakeMed Soccer Park 5000m 18:13.4 40th · 1st on team 113.3 -0.023 ★PR ★CR R SR CSR RSR

2024 XC 108.8

Vestavia Hills (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-28 Veteran's Park 5000m 20:16.5 82nd · 16th on team 105.3 +0.013
2024-10-19 Hewitt-Trussville HS 5000m 18:47.1 22nd · 7th on team 111.5 -0.008 ★CR CSR
2024-10-05 Oakville Indian Mounds Park 5000m 18:15.8 23rd · 2nd on team 112.2 -0.036 PR ★CR SR CSR
2024-09-28 University of AR XC course 5000m 18:46.1 121st · 12th on team 105.7 -0.052 PR ★CR SR CSR
2024-09-21 Veteran's Park 5000m 19:16.9 22nd · 3rd on team 112.4 +0.013 CR R CSR RSR
2024-09-07 Oakville Indian Mounds Park 5000m 18:56.2 85th · 14th on team 105.8 -0.036 SR CSR RSR

2023 XC 106.2

Vestavia Hills (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Hewitt-Trussville HS 5000m 19:50.8 13th · 10th on team 105.4 -0.008 CR CSR
2023-10-07 Oakville Indian Mounds Park 5000m 18:51.1 92nd · 7th on team 108.0 -0.036 PR CR SR CSR
2023-09-23 McAlpine Creek Park 5000m 20:05.7 129th · 9th on team 102.2 -0.015 ★CR CSR
2023-09-09 Oakville Indian Mounds Park 5000m 19:12.1 82nd · 10th on team 106.2 -0.036 PR CR SR CSR
2023-08-26 Veteran's Park 5000m 20:00.1 9th · 6th on team 108.9 +0.013 CR SR CSR RSR

2022 XC 100.0

Vestavia Hills (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-01 Oakville Indian Mounds Park 5000m 19:46.5 154th · 14th on team 103.0 -0.036 PR CR SR CSR RSR
2022-09-24 Sam Smith Park 5000m 20:22.2 94th · 7th on team 103.0 -0.007 PR ★CR SR CSR RSR
2022-09-17 Heardmont Park 5000m 21:16.5 23rd · 3rd on team 102.1 +0.010 ★CR CSR RSR
2022-09-10 Oakville Indian Mounds Park 5000m 20:48.3 193rd · 20th on team 96.3 -0.036 PR CR SR CSR RSR
2022-09-01 Veterans Park 3218m 13:51.6 123rd · 8th on team 95.7 +0.007 ★PR ★CR SR CSR RSR

2021 XC 90.9

Liberty Park ms (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-09-02 Veteran's Park 2574m 14:33.3 29th · 4th on team 90.9 — ★PR ★CR SR CSR RSR

2020 XC 60.5

Liberty Park ms (AL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-17 Hewitt-Trussville HS 1770m 14:57.4 105th · 9th on team 60.5 — ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 113.2

Vestavia Hills (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-16 B'ham Metro JV Championship 2026 1600m 4:57.53 30th · 9th on team 112.8 -0.037
2026-04-16 B'ham Metro JV Championship 2026 800m 2:12.02 25th · 9th on team 113.8 -0.037
2026-04-09 Metro Birmingham JV Meet @ Hoover #6 1600m 4:54.08 8th · 3rd on team 113.0 -0.046 ★PR SR
2026-04-09 Metro Birmingham JV Meet @ Hoover #6 800m 2:10.04 6th · 4th on team 114.4 -0.046 ★PR SR
2026-04-02 Metro Birmingham JV Meet #5 800m 2:10.28 12th · 3rd on team 115.8 -0.033 PR SR
2026-04-02 Metro Birmingham JV Meet #5 1600m 4:57.11 19th · 5th on team 113.4 -0.033
2026-03-18 Birmingham Metro JV Meet #4 3200m 10:46.55 7th · 2nd on team 112.0 -0.042
2026-03-12 Metro Birmingham JV Meet #3 1600m 5:01.95 35th · 8th on team 111.3 -0.036
2026-03-12 Metro Birmingham JV Meet #3 800m 2:11.69 15th · 3rd on team 114.2 -0.036 PR SR
2026-03-05 Metro Birmingham JV Meet #2 800m 2:13.53 28th · 10th on team 112.2 -0.039
2026-03-05 Metro Birmingham JV Meet #2 1600m 4:59.43 23rd · 9th on team 111.8 -0.039
2026-02-25 Metro Birmingham JV Meet #1 1600m 4:56.14 19th · 6th on team 112.0 -0.048 PR SR
2026-02-25 Metro Birmingham JV Meet #1 800m 2:14 19th · 7th on team 110.8 -0.048
2026-01-23 Last Chance #1/Pentathlon and Invite Events 3200m 10:47.28 44th · 10th on team 113.6 -0.048
2026-01-06 JV Meet #2 800m 2:12.78 10th · 1st on team 112.2 -0.048 SR
2026-01-06 JV Meet #2 1600m 4:56.7 12th · 2nd on team 112.1 -0.048 PR SR
2025-12-13 Holiday Invitational #2 3200m 10:19.16 9th · 2nd on team 118.2 -0.048 ★PR ★R SR RSR

2025 TF 110.8

Alabama (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-23 RunningLane Track Championships 800m 2:12.27 10th · 3rd on team 112.6 -0.045 PR SR
2025-04-17 Birmingham Metro JV Championship 1600m 4:59.2 33rd · 6th on team 112.2 -0.037
2025-04-17 Birmingham Metro JV Championship 800m 2:12.81 23rd · 10th on team 113.1 -0.037
2025-04-10 Metro JV #6 3200m 10:59.97 6th · 4th on team 109.6 -0.039
2025-04-03 Metro JV #5 1600m 5:01.27 16th · 5th on team 111.9 -0.033
2025-04-03 Metro JV #5 800m 2:13.26 15th · 7th on team 113.2 -0.033 R RSR
2025-03-19 Metro JV #4 1600m 5:10.29 33rd · 7th on team 107.8 -0.042
2025-03-19 Metro JV #4 3200m 11:04.94 8th · 2nd on team 109.1 -0.042
2025-03-12 Metro JV #3 800m 2:15.38 29th · 6th on team 111.1 -0.036
2025-03-12 Metro JV #3 1600m 5:01.33 29th · 7th on team 111.4 -0.036
2025-03-06 Vestavilla Hills Metro JV #2 3200m 10:52.86 10th · 3rd on team 110.8 -0.039 PR SR
2025-02-27 Mountain Brook Metro JV #1 800m 2:15.58 21st · 7th on team 109.2 -0.048
2025-02-27 Mountain Brook Metro JV #1 1600m 5:03.14 33rd · 6th on team 109.2 -0.048
2025-01-24 Last Chance #1/Pentathlon 3200m 11:03.89 58th · 12th on team 110.3 -0.048 SR
2025-01-15 JV Meet #3 800m 2:12.53 52nd · 8th on team 112.4 -0.048 PR SR RSR
2025-01-15 JV Meet #3 1600m 4:57.42 59th · 10th on team 111.7 -0.048
2025-01-07 JV Meet #2 1600m 5:05.31 41st · 8th on team 108.8 -0.048
2024-12-19 JV Meet #1 1600m 4:57.33 31st · 6th on team 111.7 -0.048 PR SR RSR
2024-12-19 JV Meet #1 800m 2:16.73 39th · 8th on team 109.1 -0.048 PR SR

2024 TF 105.3

Vestavia Hills (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-18 Birmingham Metro JV Championship 1600m 5:07.08 42nd · 9th on team 107.7 -0.048 PR SR
2024-04-18 Birmingham Metro JV Championship 800m 2:21.27 57th · 10th on team 105.0 -0.048
2024-04-11 Metro Birmingham JV Meet #6 - Hoover 1600m 5:09.44 20th · 7th on team 108.9 -0.039
2024-04-11 Metro Birmingham JV Meet #6 - Hoover 3200m 11:00.31 4th · 3rd on team 109.8 -0.039 PR SR RSR
2024-04-04 Metro Birmingham JV Meet #5 1600m 5:08.6 27th · 3rd on team 109.0 -0.033 PR SR RSR
2024-04-04 Metro Birmingham JV Meet #5 800m 2:17.89 25th · 5th on team 109.5 -0.033 PR SR RSR
2024-03-20 Metro Birmingham JV Meet #4 800m 2:21.55 38th · 4th on team 105.2 -0.042 PR SR
2024-03-20 Metro Birmingham JV Meet #4 1600m 5:12.4 37th · 4th on team 106.4 -0.042 PR SR
2024-03-14 Metro JV Meet #3 1600m 5:14.73 38th · 5th on team 106.7 -0.036 RSR
2024-03-14 Metro JV Meet #3 800m 2:21.62 39th · 7th on team 106.3 -0.036 PR SR
2024-03-07 Metro Birmingham JV Meet #2 3200m 11:35.22 8th · 5th on team 104.0 -0.039 PR SR
2024-02-29 Metro Birmingham JV Meet #1 1600m 5:13.29 46th · 7th on team 106.0 -0.048 PR SR RSR
2024-02-29 Metro Birmingham JV Meet #1 800m 2:25.51 48th · 7th on team 102.5 -0.048 PR SR
2024-01-29 JV Meet #3 800m 2:28.35 89th · 10th on team 100.5 -0.048
2024-01-29 JV Meet #3 1600m 5:15.43 79th · 11th on team 105.3 -0.048 PR SR RSR
2024-01-09 JV Meet #2 800m 2:28.1 84th · 9th on team 100.7 -0.048
2024-01-09 JV Meet #2 1600m 5:24.47 71st · 11th on team 102.4 -0.048 PR SR
2023-12-14 Cross Plex JV Meet #1 800m 2:25.74 77th · 9th on team 102.5 -0.048 PR SR RSR
2023-12-14 Cross Plex JV Meet #1 1600m 5:26.65 69th · 10th on team 101.8 -0.048 PR SR

2023 TF 98.5

Vestavia Hills (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-20 Birmingham Metro JV Championship 800m 2:28.14 74th · 10th on team 102.0 -0.037
2023-04-20 Birmingham Metro JV Championship 400m 1:04.26 44th · 3rd on team — -0.037 ★PR SR
2023-04-12 Birmingham Metro JV Meet #6 - Hoover 1600m 5:40.86 33rd · 10th on team 98.0 -0.039
2023-04-12 Birmingham Metro JV Meet #6 - Hoover 800m 2:25.78 41st · 12th on team 102.8 -0.039 PR SR RSR
2023-04-06 Birmingham Metro JV Meet #5 - Spain Park 1600m 5:41.49 58th · 11th on team 98.3 -0.037
2023-04-06 Birmingham Metro JV Meet #5 - Spain Park 800m 2:28.28 57th · 6th on team 101.4 -0.037 PR SR RSR
2023-03-15 Metro Birmingham JV Meet #3 1600m 5:38.48 77th · 12th on team 99.2 -0.035 PR SR RSR
2023-03-15 Metro Birmingham JV Meet #3 800m 2:29.69 80th · 8th on team 100.6 -0.035 PR SR RSR
2023-03-02 Metro Birmingham JV Meet #1 800m 2:31.73 71st · 9th on team 98.1 -0.048 PR SR RSR
2023-03-02 Metro Birmingham JV Meet #1 1600m 5:39.12 59th · 8th on team 97.8 -0.048 PR SR
2023-01-18 JV Meet #3 800m 2:35.67 204th · 15th on team 96.0 -0.048 PR SR RSR
2023-01-10 JV Meet #2 hj 4-10.00 — — -0.048
2023-01-10 JV Meet #2 800m 2:39.24 144th · 11th on team 93.8 -0.048 PR SR RSR
2022-12-15 Crossplex JV Meet #1 hj NH — — -0.048
2022-12-15 Crossplex JV Meet #1 800m 2:40.56 140th · 10th on team 93.6 -0.048 PR SR RSR

2022 TF 107.9

Liberty Park ms (AL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-01-06 Middle School Indoor Meet #2 hj NH — — -0.048
2022-01-06 Middle School Indoor Meet #2 800m 2:50.81 47th · 4th on team 105.3 -0.048
2021-12-09 Middle School Indoor Meet #1 hj NH — — -0.048
2021-12-09 Middle School Indoor Meet #1 800m 2:43.64 36th · 3rd on team 110.5 -0.048 PR R SR RSR

2021 TF 98.1

Liberty Park ms (AL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-07 Middle School Indoor Meet 2A 400m 1:14.14 49th · 10th on team — -0.048 PR SR
2021-01-07 Middle School Indoor Meet 2A 800m 3:04.46 58th · 8th on team 98.1 -0.048 PR R SR RSR