Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 20:13.2 | 91st · 4th on team | 122.3 | +0.010 | CSR |
| 2025-11-01 | Lakewood High School | 4506m | 19:49.2 | 35th · 4th on team | 113.9 | — | |
| 2025-10-25 | Lake Sammamish State Park | 5000m | 19:35.14 | 18th · 3rd on team | 125.9 | -0.000 | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 19:17.7 | 77th · 3rd on team | 115.0 | — | ★PR ★CR SR CSR |
| 2025-10-08 | South Fork Landing | 5000m | 21:10.2 | 6th · 3rd on team | 115.7 | -0.002 | CSR |
| 2025-09-26 | Blue Lake Regional Park | 5000m | 19:37.6 | 97th · 3rd on team | 124.4 | -0.001 | CSR |
| 2025-09-20 | PLU Meadows Disc Golf Course | 5000m | 19:30 | 3rd · 3rd on team | 124.7 | -0.013 | ★PR ★CR SR CSR |
| 2025-09-09 | Kamiakin Middle School | 5000m | 20:15.4 | 2nd · 2nd on team | 124.7 | +0.031 | ★CR SR CSR |
| 2025-09-04 | Lake Sammamish State Park | 3379m | 12:26 | 2nd · 1st on team | 127.6 | -0.017 | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 19:39.5 | 71st · 5th on team | 125.8 | +0.010 | ★CR CSR |
| 2024-11-02 | Lakewood High School | 4506m | 19:54.1 | 42nd · 5th on team | 111.8 | — | |
| 2024-10-26 | Lake Sammamish State Park | 5000m | 20:10.9 | 25th · 5th on team | 122.2 | -0.000 | CR CSR |
| 2024-10-16 | South Fork Landing | 5000m | 19:54.4 | 16th · 5th on team | 124.2 | -0.002 | ★CR CSR |
| 2024-10-12 | Lakewood High School | 4506m | 19:45.6 | 79th · 4th on team | 113.4 | — | PR CR SR CSR |
| 2024-09-28 | Blue Lake Regional Park | 5000m | 19:34.8 | 61st · 4th on team | 125.8 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-09-21 | PLU Meadows Disc Golf Course | 5000m | 19:43.5 | 10th · 3rd on team | 122.8 | -0.013 | PR CR SR CSR |
| 2024-09-17 | South Fork Landing | 4828m | 18:48.1 | 12th · 4th on team | 125.2 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2024-09-11 | Lake Sammamish State Park | 3218m | 12:35.4 | 4th · 1st on team | 118.8 | -0.009 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 20:11.7 | 61st · 7th on team | 124.1 | +0.010 | PR CR SR CSR |
| 2023-10-28 | Lakewood High School | 4506m | 19:48.7 | 35th · 7th on team | 112.9 | — | PR CR SR CSR |
| 2023-10-20 | Marymoor Park | 5000m | 20:17.2 | 30th · 7th on team | 122.4 | +0.005 | ★CR CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 20:12.7 | 36th · 6th on team | 124.7 | +0.004 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 22:29 | 138th · 6th on team | 113.6 | +0.010 | CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 20:19.4 | 25th · 5th on team | 123.1 | +0.005 | PR CR R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 4506m | 20:57.6 | 123rd · 5th on team | 108.6 | — | PR CR SR CSR |
| 2022-09-28 | South Fork Landing | 5000m | 20:33.3 | 11th · 6th on team | 120.7 | -0.002 | PR CR R SR CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 20:45.9 | 135th · 6th on team | 120.1 | -0.001 | PR CR R SR CSR RSR |
| 2022-09-07 | South Fork Landing | 5000m | 22:12 | 14th · 7th on team | 112.0 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Woodinville @ Mt Si | 1600m | 5:35.54 | 4th · 1st on team | 122.0 | -0.030 | |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 3200m | 11:56.99 | 27th · 2nd on team | 122.9 | -0.034 | ★PR SR |
| 2025-05-01 | Mt Si @ Issaquah | 1600m | 5:40.47 | 1st · 1st on team | 119.8 | -0.034 | |
| 2025-04-26 | 35th gearUP Eason Invitational | 3200m | 11:58.24 | 16th · 1st on team | 122.8 | -0.034 | PR SR |
| 2025-04-10 | Redmond @ Mt Si | 1600m | 5:32.54 | 4th · 1st on team | 123.1 | -0.030 | ★PR SR RSR |
| 2025-03-29 | Issaquah Icebreaker Invite | 3200m | 12:05.57 | 17th · 2nd on team | 121.5 | -0.034 | PR SR RSR |
| 2025-03-26 | Mt Si @ Liberty HS | 1600m | 5:40.7 | 5th · 4th on team | 117.9 | -0.044 | PR SR RSR |