Racecast

Derek Maple

Thomas Dale (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 103.9 2024 TF season
Best race 104.3 XC
Races 13
Seasons 3 2022 — 2024

RankedNation #89913·VA #2842·VA D6A #790·Team #8 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 5 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 100.5

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Bells Mill Park 5000m 20:08.8 57th · 7th on team 104.3 +0.025 ★CR ★R CSR RSR
2023-10-14 Pole Green Park 5000m 19:47 159th · 4th on team 103.3 +0.000 ★PR ★CR R SR CSR RSR
2023-10-07 Bells Mill Park 5000m 21:00.1 56th · 6th on team 99.3 +0.014 PR CR SR CSR RSR
2023-09-09 GreenHill Park 5000m 21:42.5 352nd · 7th on team 95.3 +0.005 ★CR SR CSR RSR

2022 XC 95.1

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Pocahontas State Park 5000m 21:34 5th · 3rd on team 95.1 -0.003 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 102.0

Thomas Dale (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-06 CNU's HS Showcase 1000m 3:16.57 41st · 2nd on team 100.1 -0.043
2023-12-09 STC MEET #2 1000m 3:10.38 11th · 2nd on team 103.9 -0.028 ★PR SR RSR

2023 TF 99.4

Thomas Dale (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-17 Meadowbrook Central District Meet 800m 2:34.3 22nd · 6th on team 98.6 -0.029
2023-05-10 Dinwiddie Central District Meet 800m 2:30.84 19th · 7th on team 101.2 -0.025 ★PR R SR RSR
2023-05-10 Dinwiddie Central District Meet 1600m 5:43.18 10th · 5th on team 99.1 -0.025 ★PR SR
2023-04-15 Kellie Wells Classic 800m 2:34.94 82nd · 3rd on team 97.8 -0.031 PR SR
2023-01-14 Atlantic Coast HS Invitational 1000m 3:17.66 42nd · 2nd on team 100.4 -0.024 PR R SR RSR
2023-01-11 Central District Polar Bear Meet 1000m 3:22.02 13th · 4th on team 99.0 -0.017 PR R SR RSR