Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Pole Green Park | 5000m | 20:14.2 | 13th · 2nd on team | 120.1 | +0.000 | CSR |
| 2025-09-27 | Poor Farm Park | 5000m | 19:39.8 | 6th · 1st on team | 125.8 | +0.001 | ★CR SR CSR RSR |
| 2025-09-06 | Pole Green Park | 5000m | 20:55.6 | 25th · 1st on team | 117.5 | +0.000 | SR CSR |
| 2025-08-27 | Pocahontas State Park | 4000m | 14:42 | 2nd · 1st on team | 119.9 | -0.092 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 20:15.4 | 105th · 33rd on team | 122.2 | +0.000 | ★CR CSR |
| 2024-11-16 | Oatlands Plantation | 5000m | 21:43 | 50th · 3rd on team | 118.3 | +0.039 | CSR |
| 2024-11-06 | Pole Green Park | 5000m | 19:15.1 | 2nd · 1st on team | 128.4 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-11-06 | Pole Green Park | 5000m | 19:15.1 | 2nd · 1st on team | 128.4 | +0.000 | |
| 2024-10-19 | Pole Green Park | 5000m | 19:32.3 | 97th · 1st on team | 126.5 | +0.000 | PR CR SR CSR RSR |
| 2024-09-11 | Pocahontas State Park | 5000m | 20:42 | 1st · 1st on team | 120.1 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 21:14 | 47th · 1st on team | 120.5 | +0.039 | ★CR CSR |
| 2023-11-01 | Pole Green Park | 5000m | 19:58.9 | 7th · 1st on team | 123.5 | +0.000 | PR CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 20:38 | 13th · 2nd on team | 119.6 | +0.000 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Oatlands Plantation | 5000m | 22:32 | 67th · 2nd on team | 115.2 | +0.039 | CR CSR |
| 2022-11-02 | Pole Green Park | 5000m | 21:13.8 | 19th · 2nd on team | 117.4 | +0.000 | |
| 2022-10-15 | Pole Green Park | 5000m | 20:53 | 16th · 2nd on team | 120.4 | +0.000 | PR CR SR CSR RSR |
| 2022-09-22 | Pocahontas State Park | 5000m | 21:23 | 3rd · 2nd on team | 117.1 | -0.003 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Pole Green Park | 3000m | 16:19 | 7th · 1st on team | — | -0.000 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 4 State Championships | 800m | 2:19.7 | 8th · 1st on team | 131.1 | -0.033 | |
| 2026-05-09 | Varina Invite | 800m | 2:19.51 | 1st · 1st on team | 132.0 | -0.027 | SR |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 1000m | 3:01.83 | 7th · 1st on team | 130.6 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1500m | 4:48.04 | 19th · 1st on team | 131.6 | -0.036 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 3:07.42 | 14th · 1st on team | 126.8 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1mile | 5:11 | 19th · 1st on team | 132.2 | -0.036 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 5:09.25 | 19th · 1st on team | 132.0 | -0.036 | SR |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 3:03.63 | 1st · 1st on team | 129.4 | -0.036 | SR RSR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1000m | 3:08.59 | 4th · 1st on team | 126.1 | -0.036 | SR RSR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1600m | 5:18.57 | 2nd · 1st on team | 128.0 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 4 State Championships | 800m | 2:19.03 | 11th · 2nd on team | 131.8 | -0.033 | |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:36.14 | 87th · 4th on team | 117.0 | -0.040 | |
| 2025-04-30 | Dominion District MONACAN | 400m | 1:05.56 | 9th · 2nd on team | — | -0.018 | |
| 2025-04-19 | Mechanicsville Invitational | 800m | 2:21.74 | 1st · 1st on team | 130.9 | -0.021 | |
| 2025-04-16 | Dominion District L.C. Bird | 400m | 1:01.17 | 1st · 1st on team | — | -0.029 | SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 1600m | 5:29.87 | 2nd · 1st on team | 124.0 | -0.030 | |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:17.62 | 7th · 1st on team | 133.3 | -0.036 | ★PR SR RSR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1000m | 3:02.49 | 3rd · 1st on team | 130.3 | -0.035 | |
| 2025-02-14 | VHSL Region 4B Indoor Championship | 1600m | 5:15.28 | 1st · 1st on team | 129.4 | -0.033 | |
| 2025-02-07 | East Coast Invitational | 1600m | 5:07.08 | 2nd · 1st on team | 132.8 | -0.036 | ★PR SR RSR |
| 2025-02-07 | East Coast Invitational | 1000m | 3:01.56 | 1st · 1st on team | 131.0 | -0.036 | |
| 2025-02-01 | STC MEET #6 | 1600m | 5:21.65 | 1st · 1st on team | 127.4 | -0.028 | |
| 2025-01-17 | The VA Showcase | 1000m | 2:59.84 | 2nd · 1st on team | 132.2 | -0.036 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:15.45 | 9th · 1st on team | 129.3 | -0.036 | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 3:05.77 | 1st · 1st on team | 128.3 | -0.036 | SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 5:18.09 | 2nd · 1st on team | 128.4 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 800m | 2:30.96 | 29th · 14th on team | 120.6 | -0.039 | |
| 2024-06-08 | AAU Virginia South District Qualifier | 800m | 2:21.12 | 1st · 1st on team | 130.7 | -0.029 | |
| 2024-06-01 | VHSL Class 4 State Championships | 800m | 2:19.93 | 5th · 1st on team | 131.4 | -0.033 | SR RSR |
| 2024-05-22 | VHSL Region 4B Championship | 800m | 2:23.84 | 1st · 1st on team | 128.8 | -0.025 | |
| 2024-04-30 | Dominion Dist. JAMES RIVER | 800m | 2:30.51 | 3rd · 2nd on team | 122.2 | -0.031 | |
| 2024-04-09 | Dominion Dist. POWHATAN | 800m | 2:29.09 | 1st · 1st on team | 125.3 | -0.017 | |
| 2024-03-17 | adidas Track Nationals | 800m | 2:20.12 | 13th · 7th on team | 131.2 | -0.036 | SR RSR |
| 2024-02-27 | VHSL Class 4 State Championships | 1000m | 3:04.94 | 4th · 2nd on team | 128.9 | -0.035 | PR SR RSR |
| 2024-02-13 | VHSL Region 4B Indoor Championships | 1000m | 3:06.54 | 2nd · 2nd on team | 128.6 | -0.027 | PR SR |
| 2024-02-03 | STC MEET #5 | 1000m | 3:08.8 | 1st · 1st on team | 127.0 | -0.028 | |
| 2024-02-01 | Dominion Dist. MANCHESTER | 1000m | 3:06.86 | 1st · 1st on team | 127.5 | -0.034 | PR SR |
| 2024-01-27 | Track 757 Last Chance Meet | 1000m | 3:07.98 | 5th · 1st on team | 126.8 | -0.036 | |
| 2024-01-13 | Boo Williams Indoor Invitational | 1600m | 5:29.54 | 1st · 1st on team | 125.0 | -0.024 | SR |
| 2024-01-11 | Dominion District Polar Bear | 500m | 1:22.64 | 1st · 1st on team | — | -0.018 | SR |
| 2024-01-06 | Virginia Beach HS Relays | 1000m | 3:10.46 | 2nd · 1st on team | 125.1 | -0.036 | |
| 2023-12-20 | Dominion Dist. JAMES RIVER | 1000m | 3:07.91 | 1st · 1st on team | 128.7 | -0.021 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 800m | 2:20.22 | 2nd · 1st on team | 130.4 | -0.039 | SR RSR |
| 2023-05-25 | VHSL Region 4B Championships | 1600m | 5:40.5 | 9th · 2nd on team | 120.8 | -0.028 | |
| 2023-05-25 | VHSL Region 4B Championships | 800m | 2:27.18 | 5th · 2nd on team | 125.7 | -0.028 | |
| 2023-05-17 | Dominion District Regular Season Meet (JAMES RIVER) | 800m | 2:23.01 | 1st · 1st on team | 129.1 | -0.031 | SR RSR |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:19.07 | 54th · 1st on team | 127.5 | -0.040 | PR SR |
| 2023-04-15 | Kellie Wells Classic | 1600m | 5:41.29 | 15th · 1st on team | 120.1 | -0.031 | |
| 2023-04-01 | All American Track Classic Virginia | 1600m | 5:38.58 | 1st · 1st on team | 121.5 | -0.030 | |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 500m | 1:27.16 | 14th · 1st on team | — | -0.035 | |
| 2023-02-16 | VHSL Region 5C/4B Indoor Championships | 500m | 1:20.96 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2023-01-26 | Dominion District Polar Bear (James River) | 1000m | 3:12.2 | 1st · 1st on team | 125.8 | -0.021 | PR SR |
| 2023-01-21 | St. Christopher's Indoor Track & Field Invitational | 500m | 1:21.7 | 5th · 1st on team | — | -0.028 | PR SR |
| 2023-01-18 | Dominion District Polar Bear (COSBY) | 1600m | 5:25.44 | 2nd · 2nd on team | 128.0 | -0.015 | PR SR RSR |
| 2023-01-11 | Dominion District Polar Bear (MANCHESTER) | 500m | 1:21.73 | 1st · 1st on team | — | -0.034 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 3:16.51 | 19th · 2nd on team | 121.5 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | 17th Annual Bring the Heat Invitational | 800m | 2:29.61 | 1st · 1st on team | — | -0.029 | |
| 2022-04-22 | William Blount Invitational | 800m | 2:29.61 | 1st · 1st on team | — | -0.024 | |
| 2022-03-13 | AAU National Indoor Championships | 400m | 1:03.48 | 21st · 3rd on team | — | -0.036 | SR |
| 2022-03-13 | AAU National Indoor Championships | 1500m | 5:17.58 | 6th · 1st on team | — | -0.036 | |
| 2022-03-13 | AAU National Indoor Championships | 800m | 2:25.98 | 3rd · 1st on team | — | -0.036 | |
| 2022-02-19 | Gamecock Indoor Challenge Finale | 800m | 2:28 | 1st · 1st on team | — | -0.041 | |
| 2022-02-19 | Gamecock Indoor Challenge Finale | 60mh | 12.42 | 3rd · 1st on team | — | -0.041 | |
| 2022-02-19 | Gamecock Indoor Challenge Finale | 1mile | 5:38.44 | 1st · 1st on team | — | -0.041 | SR |
| 2022-01-30 | Track 757 Invitational | 200m | 30.09 | 17th · 4th on team | — | -0.036 | SR |
| 2022-01-30 | Track 757 Invitational | 60mh | 16.51 | 20th · 1st on team | — | -0.036 | |
| 2022-01-30 | Track 757 Invitational | 800m | 2:27.25 | 1st · 1st on team | — | -0.036 | |
| 2022-01-30 | Track 757 Invitational | 400m | 1:09.09 | 23rd · 4th on team | — | -0.036 | |
| 2021-12-19 | Grant Holloway AAU Invitational | 800m | 2:33.77 | 1st · 1st on team | — | -0.036 | |
| 2021-12-19 | Grant Holloway AAU Invitational | 400m | 1:08.52 | 6th · 2nd on team | — | -0.036 | SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 60mh | 12.64 | 11th · 2nd on team | — | -0.036 | PR SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 60mh | 12.04 | 8th · 1st on team | — | -0.036 | ★PR SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 1500m | 5:05.22 | 19th · 1st on team | — | -0.031 | SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 800m | 2:23.6 | 12th · 2nd on team | — | -0.031 | SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 800m | 2:20.9 | 7th · 1st on team | — | -0.031 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | AAU National Club Championship | 800m | 2:22.74 | 2nd · 2nd on team | — | -0.026 | |
| 2021-07-17 | AAU National Club Championship | 1500m | 4:55.71 | 1st · 1st on team | — | -0.026 | |
| 2021-07-17 | AAU National Club Championship | 800m | 2:20.95 | 1st · 1st on team | — | -0.026 | |
| 2021-06-26 | 2021 USATF National Youth Outdoor Championships | 400m | 1:00.97 | 7th · 1st on team | — | -0.030 | ★PR SR |
| 2021-06-26 | 2021 USATF National Youth Outdoor Championships | 1500m | 4:49.75 | 1st · 1st on team | — | -0.030 | PR SR |
| 2021-06-26 | 2021 USATF National Youth Outdoor Championships | 800m | 2:17.73 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2021-05-30 | Atlanta Georgia Relays | 1500m | 5:04.66 | 1st · 1st on team | — | -0.017 | |
| 2021-05-30 | Atlanta Georgia Relays | 800m | 2:27.82 | 1st · 1st on team | — | -0.017 | |
| 2021-05-16 | Lighting Relays | 1500m | 4:58.58 | 1st · 1st on team | — | -0.029 | |
| 2021-05-16 | Lighting Relays | 800m | 2:27.41 | 1st · 1st on team | — | -0.029 | |
| 2021-05-08 | Maggie Walker Legends Invitational | 1500m | 5:01.15 | 1st · 1st on team | — | -0.024 | |
| 2021-05-08 | Maggie Walker Legends Invitational | 800m | 2:29.06 | 1st · 1st on team | — | -0.024 | |
| 2021-05-08 | Maggie Walker Legends Invitational | 400m | 1:08.38 | 8th · 4th on team | — | -0.024 | |
| 2021-05-02 | 804 RJT Meet | 400m | 1:02.55 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-05-02 | 804 RJT Meet | 800m | 2:34.15 | 1st · 1st on team | — | -0.033 | |
| 2021-05-02 | 804 RJT Meet | 200m | 29.95 | 7th · 2nd on team | — | -0.033 | ★PR SR |
| 2021-03-14 | AAU Indoor National Championships | 400m | 1:04.08 | 21st · 1st on team | — | -0.036 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 1500m | 4:57.32 | 1st · 1st on team | — | -0.036 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 800m | 2:23.69 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2021-01-31 | The 757 Showdown | 1mile | 5:26.74 | 1st · 1st on team | — | -0.036 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-12 | 2020 West Coast AAU Jr Olympic Games | 1500m | 5:18.87 | 1st · 1st on team | — | -0.004 | PR SR |
| 2020-07-12 | 2020 West Coast AAU Jr Olympic Games | 800m | 2:31.52 | 1st · 1st on team | — | -0.004 | PR SR |
| 2020-07-12 | 2020 West Coast AAU Jr Olympic Games | 400m | 1:08.14 | 4th · 1st on team | — | -0.004 | PR SR |
| 2020-01-05 | AAU Midseason Indoor Invitational | 800m | 2:42.62 | 1st · 1st on team | 123.8 | -0.041 | SR RSR |
| 2020-01-05 | AAU Midseason Indoor Invitational | 1mile | 5:54.61 | 1st · 1st on team | 126.7 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-10 | AAU National Indoor Championship | 1500m | 5:29.3 | 3rd · 1st on team | 127.4 | -0.039 | |
| 2019-03-10 | AAU National Indoor Championship | 800m | 2:55.81 | 18th · 1st on team | 115.6 | -0.039 | |
| 2019-02-17 | PVA Under 14 National Invite | 1600m | 5:46.19 | 1st · 1st on team | 130.3 | -0.039 | PR SR RSR |
| 2019-02-17 | PVA Under 14 National Invite | 800m | 2:56.26 | 11th · 2nd on team | 115.3 | -0.039 | |
| 2019-02-10 | BWSP 10th Annual Indoor Track & Field | 1500m | 5:28.69 | 1st · 1st on team | 128.0 | -0.024 | PR SR RSR |
| 2019-02-10 | BWSP 10th Annual Indoor Track & Field | 800m | 2:41.66 | 1st · 1st on team | 125.9 | -0.024 | PR SR |
| 2019-01-06 | AAU Mid Season Invitational Championship | 1500m | 5:29 | 1st · 1st on team | 126.0 | -0.041 | PR SR RSR |
| 2019-01-06 | AAU Mid Season Invitational Championship | 800m | 2:47.6 | 1st · 1st on team | 119.8 | -0.041 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-14 | AAU Club Championships | 1500m | 5:38.49 | 4th · 1st on team | 100.4 | -0.012 | PR SR RSR |
| 2018-07-14 | AAU Club Championships | 800m | 2:44.52 | 8th · 1st on team | 99.8 | -0.012 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 5 Qualifier | 1500m | 5:39.19 | 1st · 1st on team | 135.1 | -0.031 | PR R SR RSR |
| 2017-06-25 | AAU Region 5 Qualifier | 800m | 2:45.86 | 2nd · 1st on team | 135.9 | -0.031 | PR ★R SR RSR |