Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 16:50.6 | 169th · 6th on team | 120.4 | -0.005 | CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 16:53.8 | 80th · 7th on team | 121.6 | +0.010 | CSR |
| 2025-11-01 | Wandermere Golf Course | 5000m | 17:27.9 | 27th · 6th on team | 120.2 | +0.025 | CSR |
| 2025-10-21 | Mountainside MS | 5000m | 16:56.5 | 14th · 7th on team | 123.5 | +0.030 | |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 16:28.2 | 60th · 4th on team | 124.3 | +0.010 | ★CR CSR |
| 2025-10-01 | Liberty Lake County Park | 5000m | 16:47.44 | 8th · 5th on team | 124.5 | +0.033 | ★CR CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 15:56.6 | 14th · 1st on team | 127.2 | -0.000 | ★CR SR CSR RSR |
| 2025-09-24 | Mountainside MS | 5000m | 16:49.2 | 5th · 3rd on team | 126.0 | +0.030 | ★CR SR CSR RSR |
| 2025-09-20 | University of Montana Golf Course | 5000m | 16:59.8 | 76th · 4th on team | 123.4 | +0.021 | ★CR SR CSR |
| 2025-09-17 | Mountainside MS | 5000m | 17:29.3 | 12th · 7th on team | 121.5 | +0.030 | CSR |
| 2025-09-06 | Farragut State Park | 5000m | 17:10.3 | 24th · 4th on team | 123.6 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Mt. San Antonio College | 5000m | 17:19 | 132nd · 1st on team | 126.9 | +0.072 | ★CR CSR |
| 2024-11-16 | Eagle Island State Park | 5000m | 16:19.9 | 30th · 1st on team | 129.0 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 15:49.7 | 17th · 1st on team | 129.4 | +0.010 | ★CR SR CSR RSR |
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 16:03.7 | 10th · 1st on team | 128.5 | +0.004 | ★CR CSR RSR |
| 2024-10-17 | Franklin Park-Spokane | 5000m | 16:36.97 | 1st · 1st on team | 126.6 | +0.032 | ★CR CSR |
| 2024-10-09 | Deer Park HS | 5000m | 16:52.1 | 1st · 1st on team | 126.9 | +0.046 | ★CR CSR RSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 16:00.8 | 17th · 1st on team | 126.8 | -0.005 | SR CSR RSR |
| 2024-09-25 | Pullman High School | 5000m | 17:27.1 | 1st · 1st on team | 125.7 | +0.071 | ★CR CSR RSR |
| 2024-09-25 | Pullman High School | 5000m | 17:27.1 | 1st · 1st on team | 125.7 | +0.071 | |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 16:19.4 | 2nd · 1st on team | 125.7 | +0.004 | SR CSR RSR |
| 2024-09-18 | Audubon Park | 5000m | 17:27.2 | 1st · 1st on team | 123.0 | +0.045 | ★CR CSR |
| 2024-09-07 | Farragut State Park | 5000m | 17:21.48 | 40th · 1st on team | 123.1 | +0.039 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 16:40.6 | 56th · 1st on team | 127.2 | +0.029 | CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:13 | 18th · 2nd on team | 127.9 | +0.010 | CR CSR |
| 2023-10-28 | Wandermere Golf Course | 5000m | 16:28.25 | 9th · 2nd on team | 126.7 | +0.025 | ★CR CSR |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 15:30.2 | 6th · 2nd on team | 131.7 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 16:11.6 | 14th · 1st on team | 128.8 | +0.004 | PR ★CR R SR CSR RSR |
| 2023-09-05 | Mountainside MS | 5000m | 17:14.3 | 4th · 2nd on team | 122.4 | +0.030 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 17:44.2 | 153rd · 4th on team | 119.0 | +0.029 | CR CSR |
| 2022-10-29 | Veterans Memorial Golf Course | 5000m | 17:09.7 | 27th · 3rd on team | 120.5 | +0.004 | PR CR R SR CSR RSR |
| 2022-10-18 | Mead High School | 5000m | 18:32.9 | 24th · 5th on team | 112.8 | +0.007 | ★CR CSR |
| 2022-10-08 | Carmichael MS | 5000m | 17:57.9 | 48th · 5th on team | 117.0 | +0.009 | PR ★CR SR CSR |
| 2022-10-05 | Liberty Lake County Park | 5000m | 18:15 | 19th · 7th on team | 117.4 | +0.033 | PR CR SR CSR |
| 2022-09-24 | Eagle Island State Park | 5000m | 18:44.3 | 175th · 6th on team | 114.3 | +0.029 | CR CSR |
| 2022-09-21 | Ferris HS | 5000m | 18:16.5 | 16th · 5th on team | 118.3 | +0.049 | PR ★CR R SR CSR RSR |
| 2022-09-14 | Audubon Park | 5000m | 18:42.2 | 20th · 7th on team | 115.1 | +0.045 | PR CR SR CSR |
| 2022-09-10 | Audubon Park | 5000m | 18:46.4 | 13th · 7th on team | 115.8 | +0.045 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | 3A/4A District 6 Championships | 800m | 2:09.39 | 15th · 4th on team | 118.6 | -0.016 | |
| 2026-05-13 | GSL Sub District Championship | 800m | 2:02.12 | 6th · 2nd on team | 125.7 | -0.016 | SR RSR |
| 2026-05-05 | GSL Championships | 1600m | 4:45.46 | 30th · 4th on team | 120.5 | -0.014 | |
| 2026-04-30 | GSL #4 vs. GPrep (Dual) @ MSHS | 1600m | 4:44.25 | 7th · 5th on team | 121.2 | -0.012 | |
| 2026-04-30 | GSL #4 vs. GPrep (Dual) @ MSHS | 800m | 2:12.62 | 11th · 5th on team | 116.2 | -0.012 | |
| 2026-04-23 | GSL #3 Mt. Spokane @ Ridgeline | 800m | 2:07.35 | 2nd · 2nd on team | 120.6 | -0.016 | |
| 2026-04-23 | GSL #3 Mt. Spokane @ Ridgeline | 1600m | 4:50.65 | 4th · 3rd on team | 118.1 | -0.016 | |
| 2026-04-16 | GSL #2 vs University @MSHS | 1600m | 4:36.06 | 5th · 4th on team | 124.8 | -0.012 | SR RSR |
| 2026-04-01 | GSL #1 - Mead vs. Mt. Spokane @ Mead | 400m | 54.87 | 2nd · 1st on team | — | -0.018 | ★PR SR |
| 2026-04-01 | GSL #1 - Mead vs. Mt. Spokane @ Mead | 200m | 25.81 | 12th · 8th on team | — | -0.018 | ★PR SR |
| 2026-03-28 | Walla Walla March Madness | 800m | 2:07.09 | 9th · 3rd on team | 119.4 | -0.027 | SR |
| 2026-03-19 | Wildcat Invite | 800m | 2:11.82 | 4th · 2nd on team | 116.9 | -0.012 | SR |
| 2026-03-19 | Wildcat Invite | 1600m | 4:41.02 | 8th · 7th on team | 122.6 | -0.012 | SR RSR |
| 2025-12-14 | 2025 Spokane Speed Games presented by STCU | 1mile | 4:45.94 | 10th · 6th on team | 118.5 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Shoreline Invitational | 800m | 2:07.39 | 24th · 1st on team | 118.3 | -0.033 | |
| 2025-04-30 | 2A GSL #3 West Valley/Clarkston @ NC | 800m | 2:01.92 | 2nd · 1st on team | 126.1 | -0.014 | ★PR SR RSR |
| 2025-04-26 | Legends Twilight Invitational | 1600m | 4:32.57 | 9th · 1st on team | 124.1 | -0.027 | SR |
| 2025-04-19 | 2025 Van Kuren Invite | 1600m | 4:40.72 | 14th · 2nd on team | 122.2 | -0.014 | |
| 2025-04-16 | 2A GSL # 1 N Central, Deer Park @ East Valley | 800m | 2:03.63 | 1st · 1st on team | 125.3 | -0.008 | PR SR RSR |
| 2025-04-16 | 2A GSL # 1 N Central, Deer Park @ East Valley | 1600m | 4:41.92 | 1st · 1st on team | 122.9 | -0.008 | |
| 2025-03-28 | Eastmont Twilight Invitational | 3200m | 10:04.5 | 1st · 1st on team | 120.9 | -0.029 | SR |
| 2025-03-20 | Wildcat Invite | 800m | 2:10.71 | 3rd · 1st on team | 117.9 | -0.012 | PR SR |
| 2025-03-20 | Wildcat Invite | 1600m | 4:40.32 | 4th · 1st on team | 122.7 | -0.012 | SR |
| 2025-03-12 | GSL Jamboree | 600m | 1:30.41 | 3rd · 1st on team | — | -0.014 | ★PR SR |
| 2025-03-12 | GSL Jamboree | 1000m | 2:43.37 | 2nd · 1st on team | 122.0 | -0.014 | SR |
| 2025-01-11 | 2025 Spokane HS Preview | 1mile | 4:34.45 | 10th · 5th on team | 123.4 | -0.036 | ★PR SR RSR |
| 2025-01-11 | 2025 Spokane HS Preview | 3000m | 9:22.86 | 9th · 5th on team | 122.6 | -0.036 | |
| 2024-12-15 | 2024 Spokane Speed Games presented by STCU | 1mile | 4:39.86 | 4th · 2nd on team | 121.1 | -0.036 | SR RSR |
| 2024-12-15 | 2024 Spokane Speed Games presented by STCU | 3000m | 9:19.88 | 1st · 1st on team | 123.1 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-09 | 2024 Portland Track Festival High Performance | 1500m | 4:16.31 | 14th · 1st on team | 122.3 | -0.033 | ★PR SR |
| 2024-05-18 | District 8 Championship | 1600m | 4:36.27 | 13th · 2nd on team | 124.2 | -0.016 | |
| 2024-05-10 | GSL Sub District Championships | 1600m | 4:29.73 | 11th · 2nd on team | 127.3 | -0.016 | ★PR SR RSR |
| 2024-05-02 | GSL #4 North Central, Ferris @ Central Valley | 3200m | 10:15.59 | 3rd · 1st on team | 120.3 | -0.016 | SR |
| 2024-05-02 | GSL #4 North Central, Ferris @ Central Valley | 1600m | 4:34.65 | 2nd · 1st on team | 124.3 | -0.016 | PR SR RSR |
| 2024-04-25 | GSL #3 w/ G-Prep, NC & MTS @ UHS | 1600m | 4:40.07 | 6th · 2nd on team | 123.0 | -0.013 | |
| 2024-04-20 | Mooberry Relays | 1mile | 4:45.61 | 6th · 1st on team | 121.1 | -0.014 | |
| 2024-04-18 | GSL #2 - Mead, Cheney @ North Central | 800m | 2:12.35 | 10th · 4th on team | 115.8 | -0.014 | PR SR |
| 2024-04-13 | Van Kuren Invitational | 1600m | 4:39.45 | 6th · 2nd on team | 122.3 | -0.014 | SR |
| 2024-04-11 | GSL #1 - NC, Ridgeline @ LC | 3200m | 10:26.85 | 3rd · 2nd on team | 118.0 | -0.013 | |
| 2024-03-29 | Eastmont Twilight Invitational | 3200m | 10:22.9 | 8th · 1st on team | 117.0 | -0.029 | SR |
| 2024-03-23 | RAY CROSS INVITATIONAL | 1600m | 4:45.29 | 4th · 2nd on team | 118.6 | -0.027 | SR |
| 2024-03-14 | NC Jamboree | 1000m | 2:43.34 | 3rd · 3rd on team | 122.1 | -0.014 | ★PR SR |
| 2024-03-14 | NC Jamboree | 600m | 1:31.74 | 3rd · 3rd on team | — | -0.014 | PR SR |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 3000m | 9:49.02 | 48th · 24th on team | 117.0 | -0.036 | |
| 2024-01-21 | 2024 SPOKANE HS INVITATIONAL | 1mile | 4:35.74 | 17th · 7th on team | 122.9 | -0.036 | PR SR |
| 2023-12-16 | 2023 SPOKANE SPEED GAMES | 3000m | 9:18.79 | 1st · 1st on team | 123.4 | -0.036 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-04 | Portland Track Festival Youth Meet presented by Stumptown Running | 1500m | 4:20.34 | 16th · 2nd on team | 121.0 | -0.033 | PR SR |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 3200m | 9:56.56 | 12th · 3rd on team | 124.8 | -0.016 | ★PR R SR RSR |
| 2023-05-03 | GSL #4 Ferris, NC @ U-High | 3200m | 10:23.94 | 2nd · 2nd on team | 120.2 | -0.013 | |
| 2023-04-29 | Shoreline Invitational | 1600m | 4:38.88 | 5th · 1st on team | 121.2 | -0.033 | PR SR |
| 2023-04-27 | 3A/4A GSL #3 Cheney, North Central @ Central Valley | 3200m | 10:04.77 | 1st · 1st on team | 123.1 | -0.016 | PR R SR RSR |
| 2023-04-22 | Mooberry Relays | 1mile | 4:41.4 | 3rd · 2nd on team | 122.7 | -0.014 | PR R SR RSR |
| 2023-04-20 | GSL #2 Mt. Spokane/Gonzaga Prep @ North Central | 3200m | 10:28.45 | 5th · 2nd on team | 118.2 | -0.014 | |
| 2023-04-15 | Pasco Invitational | 3200m | 10:19.5 | 32nd · 2nd on team | 116.8 | -0.034 | |
| 2023-04-13 | GSL #1 Mead, NC & Ridgeline @ LC | 800m | 2:14.88 | 9th · 4th on team | 114.2 | -0.013 | |
| 2023-04-13 | GSL #1 Mead, NC & Ridgeline @ LC | 1600m | 4:43.48 | 6th · 3rd on team | 121.1 | -0.013 | PR R SR RSR |
| 2023-03-31 | Eastmont Twilight Invitational | 3200m | 10:11.35 | 2nd · 1st on team | 120.0 | -0.029 | PR SR RSR |
| 2023-03-25 | Dolphin Invitational | 1600m | 4:53.1 | 17th · 1st on team | 116.8 | -0.021 | PR SR |
| 2023-03-16 | Jamboree @ Shadle Park | 1200m | 3:31.4 | 7th · 5th on team | 116.4 | -0.014 | ★PR SR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 3000m | 9:41.7 | 18th · 9th on team | 118.5 | -0.036 | PR SR RSR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 1mile | 4:47.91 | 29th · 16th on team | 117.8 | -0.036 | PR SR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 800m | 2:16.55 | 52nd · 16th on team | 110.9 | -0.036 | |
| 2022-12-17 | 2022 Spokane Speed Games | 1mile | 4:57.85 | 8th · 6th on team | 114.6 | -0.036 | PR SR RSR |
| 2022-12-17 | 2022 Spokane Speed Games | 800m | 2:14 | 15th · 10th on team | 113.6 | -0.036 | PR SR |