Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wrentham Development Center | 5000m | 20:19.8 | 151st · 7th on team | 99.4 | -0.009 | |
| 2025-10-25 | Wrentham Development Center | 5000m | 18:42 | 77th · 7th on team | 108.1 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 20:04.8 | 222nd · 7th on team | 98.1 | -0.031 | ★CR SR CSR |
| 2025-09-26 | Farm Pond | 5000m | 20:34.7 | 30th · 8th on team | 102.3 | +0.026 | |
| 2025-09-20 | Derryfield Park | 5000m | 21:14.3 | 217th · 5th on team | 99.0 | +0.030 | CSR |
| 2025-09-17 | Farm Pond | 5000m | 20:09 | 11th · 6th on team | 103.7 | +0.026 | ★CR SR CSR RSR |
| 2025-09-10 | Walpole High School | 4136m | 15:54 | 13th · 5th on team | 103.1 | +0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Wrentham Development Center | 5000m | 20:07.7 | 87th · 1st on team | 100.2 | -0.009 | SR CSR |
| 2024-10-17 | Farm Pond | 5000m | 21:26 | 34th · 13th on team | 97.7 | +0.026 | |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 20:36.32 | 154th · 1st on team | 95.2 | -0.031 | SR CSR |
| 2024-10-01 | Wompatuck State Park | 4506m | 20:46 | 40th · 12th on team | 86.6 | -0.015 | ★PR ★CR SR CSR |
| 2024-09-25 | Farm Pond | 2600m | 10:13 | 21st · 1st on team | 98.8 | +0.032 | SR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 24:19.5 | 280th · 6th on team | 86.3 | +0.030 | CSR |
| 2024-09-11 | Houghton's Pond | 4667m | 20:29 | 17th · 11th on team | 96.8 | +0.037 | ★PR ★CR SR CSR |
| 2024-09-04 | Farm Pond | 5000m | 20:42 | 16th · 8th on team | 101.7 | +0.026 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wrentham Development Center | 5000m | 21:11.6 | 63rd · 3rd on team | 97.4 | -0.009 | CSR |
| 2023-10-18 | Elm Bank Park | 5000m | 20:34 | 35th · 13th on team | 99.3 | -0.001 | ★CR CSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 20:16.5 | 98th · 4th on team | 98.0 | -0.031 | CR SR CSR |
| 2023-10-11 | Cutler Park | 2500m | 9:01.8 | 4th · 1st on team | 101.1 | -0.041 | ★PR ★CR SR CSR |
| 2023-10-04 | Farm Pond | 2600m | 10:10 | 2nd · 2nd on team | 103.3 | +0.032 | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Derryfield Park | 3379m | — | — | — | +0.024 | ★CR SR CSR |
| 2023-09-05 | Farm Pond | 2574m | 13:11 | 10th · 10th on team | 77.5 | +0.032 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 3000m | 12:08.7 | 86th · 4th on team | 99.0 | +0.006 | ★PR ★CR SR CSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 12:08.7 | 86th · 4th on team | 99.0 | +0.006 | |
| 2022-10-29 | Wrentham Development Center | 5000m | 19:52.7 | 54th · 5th on team | 103.2 | -0.009 | PR CR SR CSR |
| 2022-10-19 | Farm Pond | 5000m | 20:26 | 20th · 7th on team | 104.1 | +0.026 | PR CR R SR CSR RSR |
| 2022-10-14 | Cape Cod Fairgrounds | 3379m | 12:37.4 | 46th · 1st on team | 103.3 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2022-10-12 | Houghton's Pond | 2414m | 9:40 | 2nd · 1st on team | 100.6 | +0.050 | ★PR ★CR SR CSR |
| 2022-09-24 | Derryfield Park | 5000m | 20:58 | 123rd · 1st on team | 101.8 | +0.030 | PR ★CR SR CSR |
| 2022-09-21 | Morses Pond | 3379m | 13:02 | 12th · 2nd on team | 102.1 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-09-02 | Farm Pond | 2574m | 11:20 | 7th · 7th on team | 89.8 | +0.032 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | MSTCA South Shore Twilight | 1mile | 5:26.35 | 81st · 2nd on team | 102.3 | -0.049 | SR |
| 2026-05-06 | BSC-4 Braintree, Walpole at Framingham | 1mile | 5:28.39 | 11th · 4th on team | 103.6 | -0.031 | SR |
| 2026-04-29 | Framingham & Needham @ Newton North | 800m | 2:18.61 | 12th · 2nd on team | 109.0 | -0.032 | ★PR ★R SR RSR |
| 2026-04-08 | BSC-1 Framingham, Brookline at Natick | 1mile | 5:29.36 | 17th · 4th on team | 103.7 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 1mile | 5:17.3 | 74th · 4th on team | 104.9 | -0.049 | ★PR SR |
| 2025-04-30 | Bay State Conf Tri 3 at Newton North | 800m | 2:18.99 | 17th · 3rd on team | 108.8 | -0.032 | PR R SR RSR |
| 2025-04-28 | Baystate Conference Tri meet 4 at Framingham | javelin | 79-09 | — | — | -0.031 | |
| 2025-04-28 | Baystate Conference Tri meet 4 at Framingham | 1mile | 5:32.39 | 14th · 6th on team | 102.3 | -0.031 | PR SR |
| 2025-04-09 | Bay State Conference 1 at Natick | 800m | 2:24.51 | 22nd · 4th on team | 105.4 | -0.027 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Flyers Decathlon and Heptathlon Trial Results | javelin | 77-2 | — | — | -0.026 | |
| 2024-05-31 | Flyers Decathlon and Heptathlon Trial Results | tj | 28-9 | — | — | -0.026 | |
| 2024-05-31 | Flyers Decathlon and Heptathlon Trial Results | discus | 56-7 | — | — | -0.026 | |
| 2024-05-31 | Flyers Decathlon and Heptathlon Trial Results | shot | 21-10 | — | — | -0.026 | |
| 2024-05-31 | Flyers Decathlon and Heptathlon Trial Results | hj | 4-0 | — | — | -0.026 | |
| 2024-05-31 | Flyers Decathlon and Heptathlon Trial Results | 110mh | 23.04 | 9th · 9th on team | — | -0.026 | ★PR SR |
| 2024-05-31 | Flyers Decathlon and Heptathlon Trial Results | 100m | 12.64 | 5th · 5th on team | — | -0.026 | ★PR SR |
| 2024-05-31 | Flyers Decathlon and Heptathlon Trial Results | 400m | 1:05.04 | 1st · 1st on team | — | -0.026 | SR |
| 2024-05-18 | MSTCA South Shore Twilight | javelin | DNS | — | — | -0.049 | |
| 2024-05-18 | MSTCA South Shore Twilight | 1mile | 5:39.62 | 95th · 3rd on team | 98.4 | -0.049 | |
| 2024-05-08 | Framingham @ Needham | 1mile | 5:36.3 | 10th · 2nd on team | 101.4 | -0.025 | PR SR |
| 2024-05-01 | Newton North @ Framingham | javelin | 78-6 | — | — | -0.026 | |
| 2024-05-01 | Newton North @ Framingham | 800m | 2:23.7 | 8th · 2nd on team | 105.8 | -0.026 | PR R SR RSR |
| 2024-04-24 | Framingham @ Natick | 800m | 2:26.4 | 11th · 4th on team | 103.9 | -0.027 | PR SR RSR |
| 2024-04-10 | Wellesley at Framingham | 800m | 2:28.9 | 11th · 3rd on team | 101.9 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | discus | 42'8 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | tj | 27'2 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | lj | 12'9 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | hj | 3'6 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | shot | 19'7 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | javelin | 73'1 | — | — | -0.026 | |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | 400m | 1:01.84 | 2nd · 2nd on team | — | -0.026 | ★PR SR |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | 100m | 12.94 | 5th · 5th on team | — | -0.026 | PR SR |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | 1mile | 5:39.2 | 4th · 4th on team | 100.8 | -0.026 | PR SR |
| 2023-05-26 | Flyers Decathlon_Heptathlon Tryouts | 110mh | 23.14 | 15th · 15th on team | — | -0.026 | PR SR |
| 2023-05-20 | MSTCA South Shore Twilight Meet | 800m | 2:26.79 | 41st · 3rd on team | 102.0 | -0.049 | PR SR |
| 2023-05-10 | Framingham vs Needham | 800m | 2:29 | 7th · 2nd on team | 102.4 | -0.026 | PR SR RSR |
| 2023-05-03 | Framingham at Newton North | 800m | 2:29.4 | 8th · 2nd on team | 100.8 | -0.033 | PR SR RSR |
| 2023-04-12 | Framingham at Wellesley | 1mile | 6:05.4 | 19th · 5th on team | 93.2 | -0.032 | PR SR RSR |