Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 21:02.2 | 17th · 3rd on team | 120.5 | -0.015 | ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 22:04.2 | 92nd · 3rd on team | 113.9 | -0.023 | |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 21:58.6 | 13th · 2nd on team | 115.8 | -0.009 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:04.2 | 92nd · 3rd on team | 114.6 | -0.023 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 22:04.2 | 92nd · 3rd on team | 114.6 | -0.023 | |
| 2025-09-11 | Hagan-Stone Park | 5000m | 21:49.5 | 9th · 2nd on team | 114.4 | -0.021 | CSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 21:23.2 | 8th · 3rd on team | 116.4 | -0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 21:03.9 | 20th · 4th on team | 120.4 | -0.023 | ★CR CSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 21:28.7 | 8th · 3rd on team | 118.4 | -0.009 | CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 21:35.8 | 96th · 4th on team | 117.9 | -0.015 | CR CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 20:53.6 | 2nd · 2nd on team | 121.9 | -0.021 | ★PR ★CR SR CSR |
| 2024-09-03 | Forsyth Country Day School | 5000m | 21:40.9 | 5th · 3rd on team | 121.0 | +0.019 | CSR |
| 2024-08-24 | Jackson Park | 5000m | 21:20.4 | 54th · 1st on team | 123.4 | +0.008 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 21:35.1 | 27th · 2nd on team | 136.3 | -0.023 | CR CSR |
| 2023-10-17 | Ivey Redmon Sports Complex | 5000m | 21:13.1 | 6th · 2nd on team | 138.1 | -0.009 | PR ★CR SR CSR |
| 2023-10-09 | Forsyth Country Day School | 5000m | 21:36.3 | 3rd · 2nd on team | 140.2 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2023-10-05 | Caldwell Academy | 5000m | 22:48.2 | 7th · 3rd on team | 131.0 | +0.005 | PR ★CR SR CSR |
| 2023-09-21 | Greensboro Day School Church Course | 4988m | 22:32.7 | 3rd · 2nd on team | 137.9 | +0.054 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Hagan-Stone Park | 4000m | 17:42.5 | 3rd · 1st on team | 138.0 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2022-10-12 | Greensboro Day School Church Course | 3000m | 15:57.6 | 2nd · 1st on team | 128.1 | +0.193 | ★CR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 3218m | 14:55.7 | 4th · 1st on team | 124.8 | +0.010 | ★PR ★CR SR CSR |
| 2022-09-27 | Forsyth Country Day School | 3000m | 13:18.5 | 2nd · 1st on team | 133.0 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2022-09-13 | West End Park | 3000m | 14:09 | 4th · 1st on team | 129.4 | +0.062 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Fisher River Park | 3218m | 15:01.2 | 10th · 2nd on team | 126.7 | +0.024 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCISAA DII Track & Field Championships | 3200m | 12:24.38 | 7th · 4th on team | 117.9 | -0.036 | ★PR SR RSR |
| 2026-05-16 | NCISAA DII Track & Field Championships | 800m | 2:39.79 | 18th · 3rd on team | 114.1 | -0.036 | |
| 2026-05-07 | 2026 PTAC Championships | 800m | 2:38 | 6th · 2nd on team | 114.3 | -0.045 | |
| 2026-05-07 | 2026 PTAC Championships | 3200m | 12:25.9 | 7th · 4th on team | 116.6 | -0.045 | PR SR |
| 2026-05-07 | 2026 PTAC Championships | 1600m | 5:52.7 | 11th · 4th on team | 114.2 | -0.045 | |
| 2026-05-01 | Westchester home meet | 1600m | 5:51.24 | 1st · 1st on team | 115.3 | -0.039 | SR |
| 2026-05-01 | Westchester home meet | 3200m | 14:08.71 | 4th · 3rd on team | 103.1 | -0.039 | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:33.32 | 156th · 1st on team | 117.1 | -0.051 | ★PR SR RSR |
| 2026-04-09 | FCDS Home Meet #3 | 800m | 2:35.26 | 2nd · 1st on team | 116.3 | -0.045 | PR SR RSR |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 3200m | 14:29.83 | 8th · 3rd on team | 100.6 | -0.039 | |
| 2026-03-31 | Wesleyan Christian Home Meet #1 | 1600m | 6:12.12 | 2nd · 2nd on team | 108.9 | -0.039 | |
| 2026-03-28 | Mighty Viking Invitational | 800m | 2:40.8 | 9th · 2nd on team | 113.1 | -0.039 | SR RSR |
| 2026-03-24 | FCDS Home Meet #2 | 3200m | 13:02.16 | 3rd · 1st on team | 111.2 | -0.045 | SR RSR |
| 2026-03-18 | North Stokes Home Meet #1 | 3200m | 15:16.12 | 3rd · 2nd on team | 95.6 | -0.039 | SR RSR |
| 2026-03-18 | North Stokes Home Meet #1 | 1600m | 6:07.82 | 1st · 1st on team | 110.2 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NCISAA D2 T&F State Championships | 1600m | 5:52.19 | 12th · 3rd on team | 114.0 | -0.047 | |
| 2025-05-09 | PTAC Championships | 1600m | 6:11.52 | 8th · 3rd on team | 108.1 | -0.045 | |
| 2025-05-09 | PTAC Championships | 3200m | 13:00.4 | 7th · 3rd on team | 111.1 | -0.045 | PR SR |
| 2025-05-02 | HPCA home meet #2 | 800m | 2:42.75 | 4th · 3rd on team | 112.0 | -0.039 | SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:42.6 | 177th · 2nd on team | 116.8 | -0.051 | SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:44.8 | 176th · 2nd on team | 116.8 | -0.051 | ★PR SR |
| 2025-04-16 | Asheville School Meet | 1600m | 5:49.81 | 4th · 2nd on team | 117.9 | -0.022 | SR RSR |
| 2025-04-01 | FCDS Varsity Home Meet #2 | 1600m | 5:56.38 | 2nd · 1st on team | 112.6 | -0.045 | SR RSR |
| 2025-03-27 | Westchester Meet #1 | 1600m | 6:02.82 | 3rd · 2nd on team | 111.3 | -0.039 | SR RSR |
| 2025-03-06 | Forbush Meet #1 | 3200m | 14:55.38 | 6th · 5th on team | 99.0 | -0.028 | SR RSR |
| 2025-03-06 | Forbush Meet #1 | 800m | 2:51.48 | 1st · 1st on team | 107.6 | -0.028 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 800m | 2:38.46 | 15th · 1st on team | 124.9 | -0.039 | PR SR |
| 2024-05-18 | NCISAA D2 T&F State Championships | 1600m | 5:36.59 | 7th · 1st on team | 129.8 | -0.039 | |
| 2024-05-10 | PTAC Track and Field Championship Meet | 800m | 2:39.57 | 7th · 1st on team | 123.7 | -0.045 | PR SR |
| 2024-05-10 | PTAC Track and Field Championship Meet | 1600m | 5:34.6 | 4th · 1st on team | 130.4 | -0.045 | ★PR SR RSR |
| 2024-05-02 | HPCA home meet #2 | 800m | 2:42.22 | 4th · 1st on team | 122.5 | -0.039 | |
| 2024-05-02 | HPCA home meet #2 | 1600m | 5:51.63 | 1st · 1st on team | 125.0 | -0.039 | RSR |
| 2024-04-24 | Asheville School CAA 4 | 1600m | 5:51.12 | 7th · 1st on team | 125.0 | -0.038 | PR SR RSR |
| 2024-04-18 | WCDS Home Meet | 1600m | 5:58.29 | 3rd · 1st on team | 122.8 | -0.039 | PR SR |
| 2024-04-18 | WCDS Home Meet | 800m | 2:45.98 | 6th · 1st on team | 119.9 | -0.039 | |
| 2024-04-10 | HPCA home meet #1 | 800m | 2:40.66 | 4th · 1st on team | 122.9 | -0.045 | PR SR RSR |
| 2024-04-10 | HPCA home meet #1 | 3200m | 13:50.48 | 5th · 1st on team | 113.1 | -0.045 | PR SR |
| 2024-04-02 | FCDS Meet #2 2024 | 400m | 1:12.34 | 2nd · 2nd on team | — | -0.045 | ★PR SR |
| 2024-04-02 | FCDS Meet #2 2024 | 800m | 2:48.24 | 1st · 1st on team | 117.6 | -0.045 | PR SR RSR |
| 2024-03-19 | WCA Meet #1 | 1600m | 6:21.44 | 6th · 2nd on team | 114.9 | -0.039 | PR SR RSR |
| 2024-03-19 | WCA Meet #1 | 800m | 2:54.02 | 6th · 2nd on team | 114.2 | -0.039 | PR SR |