Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Strehle Track | 8000m | 25:46.6 | 17th · 2nd on team | 110.7 | +0.017 | ★CR CSR RSR |
| 2025-11-01 | PLU Meadows Disc Golf Course | 8000m | 25:57.9 | 6th · 3rd on team | 108.8 | +0.012 | CSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 24:59.1 | 47th · 3rd on team | 110.4 | -0.014 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:47.6 | 102nd · 2nd on team | 109.1 | +0.004 | ★CR SR CSR RSR |
| 2025-09-20 | PLU Meadows Disc Golf Course | 8000m | 26:03 | 12th · 4th on team | 108.7 | +0.012 | SR CSR RSR |
| 2025-08-29 | Milo McIver State Park | 5000m | 15:55.2 | 17th · 1st on team | — | -0.012 | PR CR SR CSR |
| 2025-08-29 | Milo McIver State Park | 5000m | 15:55.11 | 17th · 1st on team | 105.1 | -0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 26:38.7 | 273rd · 7th on team | 106.8 | +0.020 | |
| 2024-11-02 | Oak Knoll Golf Course | 8000m | 25:24.4 | 16th · 8th on team | 108.7 | -0.014 | PR CR SR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 25:38.5 | 62nd · 6th on team | 111.3 | +0.020 | ★CR CSR RSR |
| 2024-09-21 | PLU Meadows Disc Golf Course | 8000m | 25:36.8 | 23rd · 6th on team | 110.4 | +0.012 | PR ★CR SR CSR RSR |
| 2024-08-31 | The Nines Golf Course | 6000m | 19:26.6 | 32nd · 6th on team | 106.8 | -0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Big Spring HS | 8000m | 26:44.7 | 135th · 10th on team | 108.8 | +0.031 | ★CR CSR RSR |
| 2023-09-16 | Oak Knoll Golf Course | 8000m | 26:13.8 | 15th · 3rd on team | 106.8 | -0.014 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Milo McIver State Park | 8000m | — | — | — | -0.001 | CR CSR |
| 2022-10-15 | Milo McIver State Park | 8000m | 27:03.2 | 120th · 5th on team | — | -0.001 | ★CR CSR |
| 2022-09-30 | Western Oregon University | 8000m | 26:24.9 | 26th · 3rd on team | 107.0 | -0.001 | PR ★CR SR CSR RSR |
| 2022-09-17 | Pacific Lutheran University | 8000m | 26:41.5 | 16th · 5th on team | 106.7 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-01 | Lewis & Clark College | 6437m | 20:55.1 | 26th · 6th on team | 106.3 | -0.026 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 16:19.8 | 61st · 4th on team | 129.8 | +0.013 | |
| 2021-11-13 | Willow Hills Reservoir Course | 5000m | 16:19.2 | 4th · 2nd on team | 133.5 | +0.045 | ★CR ★R CSR RSR |
| 2021-11-06 | Calaveras County Fairgrounds | 4828m | 16:52.2 | 11th · 5th on team | 126.5 | +0.065 | ★CR CSR |
| 2021-10-20 | Lagoon Valley Park | 4828m | 15:44.3 | 1st · 1st on team | 132.0 | +0.056 | ★CR R CSR RSR |
| 2021-10-09 | Woodward Park | 5000m | 16:04.9 | 73rd · 4th on team | 131.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Willow Hills Reservoir Course | 5000m | 17:15.8 | 18th · 3rd on team | 126.7 | +0.045 | CR SR CSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 15:29 | 109th · 5th on team | 128.4 | -0.012 | ★PR ★CR SR CSR |
| 2021-09-04 | Lagoon Valley Park | 4828m | 16:25.1 | 6th · 4th on team | 129.2 | +0.056 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-17 | Lagoon Valley Park | 4828m | 16:55.9 | 2nd · 2nd on team | 124.8 | +0.056 | CR SR CSR |
| 2020-10-02 | Links Golf Course | 5000m | 16:43.5 | 56th · 2nd on team | 127.1 | +0.007 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 17:23.9 | 176th · 4th on team | 120.0 | +0.013 | PR CR SR CSR |
| 2019-11-09 | Calaveras County Fairgrounds | 4828m | 17:20.5 | 36th · 4th on team | 122.2 | +0.065 | CR CSR |
| 2019-10-26 | Mt. San Antonio College | 4715m | 17:13 | 105th · 5th on team | 121.7 | +0.077 | ★PR ★CR SR CSR |
| 2019-10-23 | Lagoon Valley Park | 4828m | 17:03.7 | 6th · 4th on team | 124.2 | +0.056 | CR R CSR RSR |
| 2019-10-12 | Woodward Park | 5000m | 17:24.7 | 162nd · 4th on team | 120.3 | +0.013 | PR CR SR CSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 16:26.9 | 187th · 5th on team | 120.3 | -0.012 | PR CR SR CSR RSR |
| 2019-09-07 | Lagoon Valley Park | 3218m | 11:43.3 | 5th · 1st on team | 119.3 | +0.121 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Willow Hills Reservoir Course | 5000m | 18:24.2 | 63rd · 6th on team | 117.3 | +0.045 | CR CSR |
| 2018-11-03 | Calaveras County Fairgrounds | 4828m | 17:55.9 | 67th · 7th on team | 118.1 | +0.065 | CR CSR |
| 2018-10-24 | Lagoon Valley Park | 4828m | 17:34.5 | 13th · 7th on team | 119.4 | +0.056 | PR CR SR CSR RSR |
| 2018-10-20 | Mt. San Antonio College | 4715m | 17:43 | 78th · 6th on team | 118.4 | +0.077 | PR CR SR CSR RSR |
| 2018-10-17 | Lagoon Valley Park | 4828m | 17:49.6 | 5th · 5th on team | 118.1 | +0.056 | PR CR SR CSR RSR |
| 2018-10-06 | Woodward Park | 5000m | 18:30.4 | 194th · 7th on team | 112.9 | +0.013 | CR CSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 18:15 | 108th · 7th on team | 113.6 | +0.002 | PR ★CR SR CSR |
| 2018-09-26 | Lagoon Valley Park | 4828m | 18:37.1 | 14th · 6th on team | 113.4 | +0.056 | |
| 2018-09-15 | Newhall Community Park | 4828m | 17:54.8 | 106th · 7th on team | 115.9 | +0.041 | PR ★CR SR CSR RSR |
| 2018-09-01 | Lagoon Valley Park | 4828m | 18:19.2 | 65th · 7th on team | 114.6 | +0.056 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-02 | Lagoon Valley Park | 2414m | 9:07.1 | 9th · 1st on team | 120.9 | -0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | 2026 George Fox University NCAA Final Qualifier | 3ksteeple | 9:25.88 | 2nd · 1st on team | — | -0.038 | |
| 2026-05-13 | 2026 George Fox University NCAA Final Qualifier | 1500m | 4:01.64 | 10th · 5th on team | 108.6 | -0.038 | SR |
| 2026-05-09 | Portland Twilight | 3ksteeple | 9:21.49 | 4th · 1st on team | — | -0.041 | SR |
| 2026-04-25 | 2026 NorthWest Conference Championship | 5000m | 14:54.27 | 3rd · 1st on team | 111.4 | -0.028 | ★PR SR RSR |
| 2026-04-25 | 2026 NorthWest Conference Championship | 3ksteeple | 9:27.16 | 3rd · 1st on team | — | -0.028 | SR |
| 2026-04-17 | Larry Byerly Invitational | 1500m | 4:02.18 | 25th · 1st on team | 108.0 | -0.041 | SR |
| 2026-04-10 | John Knight Twilight | 5000m | 14:57.95 | 2nd · 1st on team | 109.8 | -0.038 | |
| 2026-04-04 | Linfield Jenn Boyman Memorial Invitational | 3ksteeple | 9:35.7 | 4th · 1st on team | — | -0.035 | SR |
| 2026-03-20 | Redlands Invitational | 800m | 2:03.18 | 24th · 13th on team | 105.2 | -0.023 | SR |
| 2026-03-20 | Redlands Invitational | 1500m | 4:03.33 | 7th · 3rd on team | 109.5 | -0.023 | SR |
| 2026-03-14 | Rich Allen Classic | 5000m | 14:55.63 | 2nd · 1st on team | 110.1 | -0.038 | PR SR RSR |
| 2026-03-14 | Rich Allen Classic | 3ksteeple | 9:47.28 | 2nd · 2nd on team | — | -0.038 | SR |
| 2026-03-06 | Linfield Erik Anderson Memorial Icebreaker Invitational | 10-km | 31:50.87 | 33rd · 3rd on team | 107.0 | -0.035 | SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:24.57 | 186th · 3rd on team | 106.1 | -0.046 | SR RSR |
| 2026-01-17 | 2026 UW Preview | 3000m | 8:58.95 | 87th · 2nd on team | 104.6 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | 2025 George Fox University NCAA Final Qualifier | 3ksteeple | 9:30.94 | 2nd · 2nd on team | — | -0.038 | |
| 2025-05-15 | Meet results → | Men's 3000 Steeplechase | 9:30.95 | 2nd · 2nd on team | — | — | SR |
| 2025-05-10 | Meet results → | Men's 3000 Steeplechase | 9:31.07 | 8th · 2nd on team | — | — | SR |
| 2025-04-27 | 2025 Northwest Conference Championships | 5000m | 14:55.89 | 9th · 4th on team | 109.4 | -0.041 | PR SR |
| 2025-04-27 | 2025 Northwest Conference Championships | 3ksteeple | 9:16.18 | 2nd · 2nd on team | — | -0.041 | ★PR SR |
| 2025-04-27 | 2025 Northwest Conference Championships | 1500m | 3:58.06 | 6th · 2nd on team | 109.8 | -0.041 | |
| 2025-04-18 | Larry Byerly Invitational | 1500m | 3:56.11 | 7th · 1st on team | 110.7 | -0.041 | ★PR SR RSR |
| 2025-04-11 | John Knight Invite | 5000m | 14:56.6 | 12th · 3rd on team | 109.5 | -0.038 | PR SR |
| 2025-04-05 | Linfield Jenn Boyman Memorial Invitational | 3ksteeple | 9:27 | 2nd · 2nd on team | — | -0.035 | PR SR |
| 2025-03-22 | Westmont Classic | 800m | 1:58.34 | 10th · 5th on team | 108.4 | -0.030 | ★PR SR |
| 2025-03-22 | Westmont Classic | 1mile | 4:18.97 | 9th · 5th on team | 110.3 | -0.030 | ★PR SR RSR |
| 2025-03-08 | 2025 Rich Allen Classic | 3ksteeple | 9:44.2 | 3rd · 3rd on team | — | -0.038 | SR |
| 2025-03-08 | 2025 Rich Allen Classic | 5000m | 15:16.38 | 4th · 4th on team | 107.3 | -0.038 | SR |
| 2025-02-28 | Linfield Erik Anderson Memorial Icebreaker Invitational | 10-km | 31:30.56 | 27th · 4th on team | 109.0 | -0.035 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | 2024 George Fox University NCAA Final Qualifier and Multi | 1500m | 4:08.58 | 8th · 4th on team | 105.5 | -0.038 | |
| 2024-05-16 | 2024 George Fox University NCAA Final Qualifier and Multi | 800m | 2:00.26 | 9th · 4th on team | 106.2 | -0.038 | |
| 2024-05-11 | L&C Portland Distance Carnival | 3ksteeple | 9:43.33 | 6th · 4th on team | — | -0.041 | |
| 2024-05-04 | Portland Twilight Results | 5000m | 15:11.76 | 36th · 2nd on team | 107.5 | -0.041 | PR SR |
| 2024-04-20 | 2024 Northwest Conference Championships | 5000m | 15:16.12 | 16th · 6th on team | 107.3 | -0.038 | PR SR |
| 2024-04-20 | 2024 Northwest Conference Championships | 3ksteeple | 9:30.84 | 6th · 4th on team | — | -0.038 | PR SR |
| 2024-04-20 | 2024 Northwest Conference Championships | 1500m | 4:06.65 | 17th · 5th on team | 106.4 | -0.038 | |
| 2024-04-16 | Meet results → | Men's 5000 Meters | 15:16.12 | 16th · 6th on team | — | — | ★PR SR |
| 2024-04-16 | Meet results → | Men's 3000 Steeplechase | 9:30.84 | 6th · 4th on team | — | — | ★PR SR |
| 2024-04-16 | Meet results → | Men's 1500 Meters | 4:06.65 | 17th · 5th on team | — | — | ★PR SR |
| 2024-04-13 | Leopard Distance Carnival | 5000m | 15:24.08 | 83rd · 4th on team | 106.6 | -0.036 | PR SR |
| 2024-04-06 | Linfield Jenn Boyman Memorial Invitational | 3ksteeple | 9:57.65 | 2nd · 1st on team | — | -0.035 | |
| 2024-03-23 | Westmont Classic | 800m | 2:00.11 | 7th · 3rd on team | 107.4 | -0.030 | PR SR |
| 2024-03-23 | Westmont Classic | 1500m | 3:59.54 | 4th · 3rd on team | 110.3 | -0.030 | PR SR RSR |
| 2024-03-16 | 2024 Rich Allen Classic | 3ksteeple | 9:35.8 | 3rd · 3rd on team | — | -0.038 | PR SR |
| 2024-03-02 | Linfield Erik Anderson Icebreaker Memorial Invitational | 10-km | 31:31.27 | 14th · 3rd on team | 109.2 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | George Fox University 2023 NCAA Final Qualifier and Multi | 3ksteeple | 10:04.78 | 2nd · 2nd on team | — | -0.038 | PR SR |
| 2023-05-13 | Portland Distance Carnival | 5000m | 15:36.42 | 30th · 4th on team | 107.1 | -0.041 | |
| 2023-05-06 | Portland Twilight | 1500m | 4:04.14 | 44th · 1st on team | 106.7 | -0.041 | PR SR |
| 2023-04-28 | OSU HP Meet | 5000m | 15:28.97 | 5th · 1st on team | 107.9 | -0.040 | RSR |
| 2023-04-22 | NWC Championships | 5000m | 15:32.22 | 11th · 4th on team | 105.1 | -0.039 | |
| 2023-03-25 | Westmont Classic | 1500m | 4:06.48 | 15th · 9th on team | 107.4 | -0.030 | PR SR RSR |
| 2023-03-25 | Westmont Classic | 800m | 2:03.88 | 21st · 12th on team | 104.2 | -0.030 | PR SR |
| 2023-03-18 | Rich Allen Classic | 5000m | 15:26.69 | 6th · 6th on team | 106.9 | -0.038 | PR SR RSR |
| 2023-03-04 | Linfield Erik Anderson Memorial Icebreaker | 10-km | 33:47.28 | 29th · 6th on team | 102.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CIF Sac-Joaquin Section Masters Finals 2022 | 3200m | 9:42.47 | 14th · 1st on team | 126.9 | -0.026 | |
| 2022-05-12 | CIF-SJS Division III Finals | 3200m | 9:36.71 | 6th · 2nd on team | 128.4 | -0.022 | ★PR SR RSR |
| 2022-05-05 | M.E.L FINALS | 3200m | 9:57.46 | 2nd · 2nd on team | 126.3 | -0.004 | |
| 2022-04-08 | Tiger Invitational @ South Pasadena | 3200m | 9:37.89 | 9th · 3rd on team | 127.2 | -0.039 | PR SR RSR |
| 2022-03-23 | Dual Vs. Rodriguez | 1600m | 4:56.88 | 3rd · 2nd on team | 119.2 | +0.007 | |
| 2022-03-23 | Dual Vs. Rodriguez | 3200m | 10:43.34 | 3rd · 2nd on team | 119.4 | +0.007 | |
| 2022-03-19 | Dublin Distance Fiesta | 1600m | 4:43.93 | 132nd · 1st on team | 119.1 | -0.038 | |
| 2022-03-05 | Dan Gabor Invitational | 1600m | 4:43.89 | 60th · 4th on team | 119.2 | -0.038 | SR |
| 2021-10-27 | Mid-Season Mania 3200m Invitational | 3200m | 9:41.56 | 8th · 2nd on team | 126.3 | -0.038 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-22 | M.E.L Championship Finals | 800m | 2:11.17 | 7th · 6th on team | 119.5 | -0.009 | |
| 2021-04-22 | M.E.L Championship Finals | 800m | 2:07.52 | 4th · 3rd on team | 123.0 | -0.009 | |
| 2021-04-22 | M.E.L Championship Finals | 3200m | 10:23.65 | 2nd · 2nd on team | 121.8 | -0.009 | |
| 2021-04-14 | Wood vs Vacaville | 800m | 2:08.4 | 4th · 4th on team | 124.2 | +0.007 | |
| 2021-04-14 | Wood vs Vacaville | 1600m | 4:58.6 | 1st · 1st on team | 119.2 | +0.007 | |
| 2021-04-05 | Rodriguez Vs. Vacaville | 1600m | 4:44.62 | 4th · 3rd on team | 124.9 | +0.007 | RSR |
| 2021-03-31 | Vanden Vs. Vacaville | 3200m | 11:06.4 | 3rd · 2nd on team | 116.3 | +0.007 | |
| 2021-03-31 | Vanden Vs. Vacaville | 1600m | 4:47.87 | 7th · 7th on team | 123.8 | +0.007 | |
| 2021-03-24 | Vacaville vs Armijo | 1600m | 5:06.29 | 1st · 1st on team | 114.2 | -0.010 | |
| 2021-03-24 | Vacaville vs Armijo | 800m | 2:05.67 | 3rd · 3rd on team | 124.7 | -0.010 | PR SR RSR |
| 2021-03-20 | Texas Distance Festival | 1600m | 4:39.53 | 117th · 117th on team | 121.6 | -0.037 | ★PR SR |
| 2021-02-27 | Sundown Track Series Meet #2 | 3200m | 10:03.53 | 33rd · 33rd on team | 122.2 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Dan Gabor Invitational | 3200m | 10:23.37 | 23rd · 1st on team | 118.1 | -0.038 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-30 | MEL Championships | 3200m | 10:45.2 | 2nd · 2nd on team | 118.0 | -0.010 | PR SR RSR |
| 2019-04-30 | MEL Championships | 1600m | 5:02.6 | 5th · 2nd on team | 116.1 | -0.010 | PR SR |
| 2019-04-19 | Sheldon Distance Carnival | 1600m | 5:09.7 | 21st · 3rd on team | 110.9 | -0.031 | |
| 2019-04-17 | MEL RODRIGUEZ, VANDEN, VACAVILLE, WOOD AT WOOD | 3200m | 11:10.34 | 2nd · 1st on team | 115.2 | +0.007 | RSR |
| 2019-04-17 | MEL RODRIGUEZ, VANDEN, VACAVILLE, WOOD AT WOOD | 1600m | 5:11.93 | 5th · 2nd on team | 114.3 | +0.007 | |
| 2019-04-06 | Glenn Poole Invitational Track-and-Field Meet | 1600m | 5:20.36 | 13th · 1st on team | 107.9 | -0.025 | |
| 2019-03-22 | Bronco Roundup Distance/Pole Vault Carnival | 3200m | 10:55.57 | 44th · 3rd on team | 113.4 | -0.028 | PR SR RSR |
| 2019-03-16 | Dublin Distance Fiesta | 1600m | 5:05.82 | 351st · 5th on team | 111.5 | -0.038 | PR SR RSR |
| 2019-03-06 | Vacaville at Armijo | 3200m | 11:28.2 | 2nd · 2nd on team | 110.8 | -0.010 | PR SR RSR |
| 2019-03-02 | Dan Gabor Invitational | 1600m | 5:23.81 | 214th · 12th on team | 104.8 | -0.038 | PR SR RSR |
| 2019-03-02 | Dan Gabor Invitational | 800m | 2:23.27 | 131st · 6th on team | 105.5 | -0.038 | PR SR RSR |