Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Lewis River Golf Course | 5000m | 17:40 | 28th · 2nd on team | 113.7 | -0.008 | ★PR ★CR SR CSR |
| 2025-10-22 | Bishop Athletic Complex | 5000m | 17:56.24 | 11th · 2nd on team | 114.1 | +0.005 | PR ★CR SR CSR |
| 2025-10-15 | Makarenko Park | 5000m | 17:56.47 | 7th · 2nd on team | 113.5 | -0.002 | PR ★CR SR CSR |
| 2025-10-08 | Mason County Recreation Area | 4828m | 17:09.10 | 5th · 3rd on team | 114.4 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 18:29.6 | 186th · 2nd on team | 110.7 | +0.010 | PR ★CR SR CSR |
| 2025-10-01 | Fort Borst Park | 5000m | 18:38.1 | 7th · 3rd on team | 113.3 | +0.033 | PR ★CR SR CSR RSR |
| 2025-09-24 | LBA Park | 5000m | 19:15.7 | 14th · 2nd on team | 112.3 | +0.052 | ★CR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 18:42.3 | 23rd · 2nd on team | 110.3 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-17 | Stan Hedwall Park | 5000m | 18:49.2 | 2nd · 2nd on team | 110.3 | +0.012 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Lewis River Golf Course | 5000m | 19:53 | 77th · 5th on team | 102.1 | -0.008 | CSR |
| 2024-10-16 | Pioneer Park | 5000m | 19:20.2 | 18th · 6th on team | 107.2 | +0.017 | PR ★CR SR CSR RSR |
| 2024-10-09 | Fort Borst Park | 5000m | 20:03.8 | 7th · 5th on team | 105.4 | +0.033 | CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 20:24.3 | 252nd · 7th on team | 101.4 | +0.010 | CR CSR |
| 2024-10-02 | Pioneer Park | 5000m | 19:25.7 | 18th · 7th on team | 105.8 | +0.017 | PR CR SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 20:26.7 | 74th · 7th on team | 100.3 | +0.004 | CR SR CSR RSR |
| 2024-09-18 | Fort Borst Park | 5000m | 21:39 | 13th · 8th on team | 96.9 | +0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Lewis River Golf Course | 5000m | 19:44 | 83rd · 4th on team | 102.5 | -0.008 | PR CR SR CSR |
| 2023-10-18 | Fort Borst Park | 5000m | 20:07.1 | 28th · 4th on team | 105.7 | +0.033 | CR CSR RSR |
| 2023-10-11 | Pioneer Park | 5000m | 19:59.1 | 13th · 4th on team | 103.6 | +0.017 | CR SR CSR |
| 2023-10-07 | Granite Falls High School | 5000m | 20:33.5 | 58th · 3rd on team | 102.3 | +0.013 | CSR |
| 2023-10-04 | Shelton High School | 4828m | 19:11.6 | 12th · 4th on team | 103.9 | +0.010 | PR ★CR SR CSR RSR |
| 2023-09-20 | Fort Borst Park | 5000m | 20:51.2 | 19th · 3rd on team | 101.5 | +0.033 | CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 20:28.1 | 123rd · 3rd on team | 101.9 | +0.004 | CR SR CSR RSR |
| 2023-09-13 | Stan Hedwall Park | 5000m | 20:46.2 | 4th · 3rd on team | 100.3 | +0.012 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lewis River Golf Course | 5000m | 19:52 | 78th · 3rd on team | 103.2 | -0.008 | PR CR SR CSR |
| 2022-10-12 | Fort Borst Park | 5000m | 20:26.1 | 7th · 2nd on team | 105.1 | +0.033 | CR CSR |
| 2022-10-08 | Granite Falls High School | 5000m | 20:00.5 | 40th · 2nd on team | 105.4 | +0.013 | PR ★CR SR CSR RSR |
| 2022-10-05 | Makarenko Park | 5000m | 20:23.7 | 14th · 2nd on team | 100.8 | -0.002 | PR CR SR CSR |
| 2022-09-21 | Saint Martin's University | 5000m | 20:33.7 | 81st · 1st on team | 100.8 | -0.005 | ★CR CSR |
| 2022-09-14 | Fort Borst Park | 5000m | 20:30.5 | 3rd · 2nd on team | 103.6 | +0.033 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Pioneer Park | 2000m | 9:40.8 | 7th · 2nd on team | 114.2 | +0.192 | ★PR ★CR SR CSR |
| 2021-10-13 | Rochester High School | 2414m | 9:39.4 | 1st · 1st on team | 115.5 | +0.001 | ★PR ★CR SR CSR |
| 2021-10-06 | Fort Borst Park | 2500m | 10:06.8 | 4th · 1st on team | 118.4 | +0.024 | ★PR ★CR R SR CSR RSR |
| 2021-09-22 | Pioneer Park | 2414m | 10:04.2 | 5th · 1st on team | 113.0 | +0.020 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | Lake Isabella State Park | 2600m | 12:24.5 | 17th · 1st on team | 97.9 | -0.005 | ★PR ★CR SR CSR |
| 2021-03-06 | Fort Borst Park | 2500m | 11:30.4 | 2nd · 1st on team | 104.3 | +0.024 | PR CR SR CSR |
| 2021-02-24 | Fort Borst Park | 1931m | 11:12.7 | 7th · 1st on team | 80.7 | — | ★PR ★CR SR CSR |
| 2021-02-20 | Fort Borst Park | 2400m | 11:31.3 | 2nd · 1st on team | 105.3 | +0.071 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | 2A District 4 Championships | 1600m | 4:43.86 | 5th · 2nd on team | 119.3 | -0.029 | ★PR SR RSR |
| 2026-05-21 | 2A District 4 Championships | 800m | 2:14.13 | 14th · 3rd on team | 113.0 | -0.029 | |
| 2026-05-14 | 2A Evergreen Sub Districts | 1600m | 4:48.76 | 2nd · 2nd on team | 117.3 | -0.029 | |
| 2026-05-14 | 2A Evergreen Sub Districts | 800m | 2:10.11 | 5th · 3rd on team | 116.5 | -0.029 | |
| 2026-05-14 | 2A Evergreen Sub Districts | 3200m | 11:23.05 | 8th · 1st on team | 107.6 | -0.029 | |
| 2026-05-08 | 60th Shaner Invitational T&F Meet | 1600m | 4:47.05 | 7th · 2nd on team | 117.5 | -0.033 | |
| 2026-05-08 | 60th Shaner Invitational T&F Meet | 3200m | 11:03.46 | 14th · 1st on team | 110.3 | -0.033 | ★PR SR |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 1mile | 4:47.55 | 14th · 2nd on team | 118.0 | -0.034 | ★PR SR |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 1600m | 4:45.89 | 14th · 2nd on team | 117.9 | -0.034 | |
| 2026-05-02 | 66th Shelton Invitational Track & Field | 800m | 2:08.35 | 17th · 2nd on team | 117.5 | -0.034 | ★PR SR |
| 2026-04-30 | 2A Evergreen Aberdeen, Tumwater @ Centralia | 800m | 2:08.54 | 4th · 3rd on team | 117.9 | -0.029 | PR SR |
| 2026-04-24 | EvCo 2A - Black Hills Tri-Meet | 800m | 2:14.13 | 2nd · 2nd on team | 112.6 | -0.033 | |
| 2026-04-24 | EvCo 2A - Black Hills Tri-Meet | 1600m | 4:44.27 | 3rd · 2nd on team | 118.7 | -0.033 | PR SR RSR |
| 2026-04-17 | Chehalis Activator | 800m | 2:12.73 | 1st · 1st on team | 114.2 | -0.029 | PR SR |
| 2026-04-17 | Chehalis Activator | 1600m | 4:47.47 | 6th · 2nd on team | 117.8 | -0.029 | PR SR RSR |
| 2026-03-31 | EvCo 2A - Black Hills, Centralia, Aberdeen | 3200m | 11:05.39 | 1st · 1st on team | 110.0 | -0.033 | PR SR |
| 2026-03-31 | EvCo 2A - Black Hills, Centralia, Aberdeen | 1600m | 4:49.01 | 3rd · 2nd on team | 116.7 | -0.033 | PR SR RSR |
| 2026-03-26 | 2A Evergreen Centralia vs Chehalis | 1600m | 4:53.98 | 2nd · 2nd on team | 115.2 | -0.029 | |
| 2026-03-26 | 2A Evergreen Centralia vs Chehalis | 3200m | 11:11.33 | 1st · 1st on team | 109.5 | -0.029 | PR SR |
| 2026-03-20 | Centralia Jamboree | 1600m | 4:53.18 | 1st · 1st on team | 115.5 | -0.029 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | 2A District IV Track and Field Championships | 1600m | 5:10.2 | 15th · 4th on team | 108.8 | -0.028 | |
| 2025-05-15 | Evergreen 2A Sub-Districts | 800m | 2:32.06 | 10th · 2nd on team | 100.2 | -0.029 | |
| 2025-05-15 | Evergreen 2A Sub-Districts | 1600m | 5:04.12 | 5th · 3rd on team | 111.5 | -0.029 | SR RSR |
| 2025-05-15 | Evergreen 2A Sub-Districts | 3200m | 11:50.68 | 11th · 4th on team | 102.7 | -0.029 | |
| 2025-04-30 | Tumwater, Centralia @ Aberdeen | 1600m | 5:13.79 | 11th · 5th on team | 108.4 | -0.021 | RSR |
| 2025-04-30 | Tumwater, Centralia @ Aberdeen | 800m | 2:20.04 | 6th · 2nd on team | 108.7 | -0.021 | RSR |
| 2025-04-23 | Black Hills/Centralia @ Shelton 2A/3A Evergreen Meet | 1600m | 5:11.42 | 5th · 5th on team | 107.9 | -0.034 | SR RSR |
| 2025-04-23 | Black Hills/Centralia @ Shelton 2A/3A Evergreen Meet | 800m | 2:19.7 | 2nd · 2nd on team | 107.5 | -0.034 | SR |
| 2025-03-27 | Tumwater, Black Hills, Centralia @ Olympia | 800m | 2:22.55 | 9th · 2nd on team | 106.7 | -0.027 | SR RSR |
| 2025-03-27 | Tumwater, Black Hills, Centralia @ Olympia | 3200m | 11:45.02 | 7th · 2nd on team | 104.4 | -0.027 | |
| 2025-03-26 | Centralia @ W.F. West | 3200m | 11:44.18 | 2nd · 2nd on team | 104.2 | -0.029 | PR SR RSR |
| 2025-03-26 | Centralia @ W.F. West | 1600m | 5:28.54 | 8th · 6th on team | 102.6 | -0.029 | SR |
| 2025-03-21 | Black Hills, Aberdeen at Centralia | 1600m | 5:28.10 | 7th · 5th on team | 103.2 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-13 | Olympia All-Comers #3 | 100m | 13.55 | 9th · 1st on team | — | -0.027 | ★PR SR |
| 2024-06-13 | Olympia All-Comers #3 | 1600m | 5:31.91 | 2nd · 1st on team | 102.0 | -0.027 | |
| 2024-06-06 | Olympia All-Comers #2 | shot | 21-6 | — | — | -0.027 | |
| 2024-06-06 | Olympia All-Comers #2 | 1500m | 5:29.32 | 4th · 1st on team | 95.8 | -0.027 | ★PR SR |
| 2024-06-06 | Olympia All-Comers #2 | 200m | 26.83 | 9th · 1st on team | — | -0.027 | ★PR SR |
| 2024-05-08 | Evergreen 2A Sub-Districts | 1600m | 5:02.13 | 9th · 3rd on team | 112.2 | -0.029 | PR SR RSR |
| 2024-05-08 | Evergreen 2A Sub-Districts | 800m | 2:19.66 | 9th · 3rd on team | 108.8 | -0.029 | |
| 2024-04-25 | 2A Evergreen WF West, Aberdeen , Centralia @ Rochester | 800m | 2:19.68 | 5th · 4th on team | 109.5 | -0.024 | |
| 2024-04-25 | 2A Evergreen WF West, Aberdeen , Centralia @ Rochester | 1600m | 5:10.46 | 5th · 3rd on team | 109.7 | -0.024 | |
| 2024-04-20 | Chehalis Activators Classic | 800m | 2:15.92 | 11th · 3rd on team | 111.6 | -0.029 | SR RSR |
| 2024-04-20 | Chehalis Activators Classic | 1600m | 5:10.98 | 2nd · 1st on team | 109.0 | -0.029 | |
| 2024-04-17 | Evergreen 2A League Meet Centralia, Aberdeen, Rochester @ Shelton | 800m | 2:19.55 | 4th · 1st on team | 107.6 | -0.034 | SR RSR |
| 2024-04-17 | Evergreen 2A League Meet Centralia, Aberdeen, Rochester @ Shelton | 1600m | 5:09.09 | 5th · 3rd on team | 108.6 | -0.034 | SR RSR |
| 2024-04-09 | Evergreen 2A League Meet Centralia, Chehalis, Shelton @ Black Hills | 1600m | 5:26.1 | 5th · 3rd on team | 103.6 | -0.033 | SR RSR |
| 2024-04-09 | Evergreen 2A League Meet Centralia, Chehalis, Shelton @ Black Hills | 800m | 2:21.14 | 4th · 3rd on team | 107.4 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | 2A District 4 2023 Track and Field Championships | 800m | 2:15.79 | 12th · 1st on team | 112.5 | -0.028 | PR SR RSR |
| 2023-05-12 | Evergreen 2A League Meet @ Centralia HS | 800m | 2:19.23 | 6th · 2nd on team | 109.3 | -0.029 | |
| 2023-05-12 | Evergreen 2A League Meet @ Centralia HS | 1600m | 5:09.1 | 10th · 2nd on team | 109.9 | -0.029 | |
| 2023-05-06 | Freshman Invitational | 800m | 2:17.7 | 4th · 1st on team | 110.3 | -0.029 | PR SR RSR |
| 2023-05-06 | Freshman Invitational | 1600m | 5:02.79 | 2nd · 1st on team | 111.5 | -0.029 | PR SR RSR |
| 2023-05-01 | 2A Evergreen JV Meet @ Rochester | 800m | 2:19.47 | 3rd · 1st on team | 109.6 | -0.024 | |
| 2023-05-01 | 2A Evergreen JV Meet @ Rochester | 1600m | 5:11.45 | 3rd · 1st on team | 109.2 | -0.024 | |
| 2023-04-27 | Adna, Rainier, Centralia @ Rochester | 800m | 2:26.33 | 6th · 2nd on team | 104.3 | -0.024 | |
| 2023-04-27 | Adna, Rainier, Centralia @ Rochester | 1600m | 5:09.37 | 2nd · 1st on team | 110.2 | -0.024 | PR SR RSR |
| 2023-04-22 | Chehalis Activators Invitational | 1600m | 5:16.98 | 10th · 1st on team | 106.8 | -0.029 | PR SR RSR |
| 2023-04-22 | Chehalis Activators Invitational | 800m | 2:19.31 | 4th · 1st on team | 109.1 | -0.029 | PR SR RSR |
| 2023-04-19 | Centralia, Shelton, Tumwater @ Black Hills HS | 1600m | 5:21.4 | 12th · 2nd on team | 105.0 | -0.033 | |
| 2023-04-19 | Centralia, Shelton, Tumwater @ Black Hills HS | 800m | 2:25.73 | 9th · 2nd on team | 103.9 | -0.033 | PR SR |
| 2023-04-12 | Centralia Mossyrock Centralia @ WF West HS | 1600m | 5:20.49 | 6th · 2nd on team | 105.5 | -0.029 | PR SR RSR |
| 2023-04-12 | Centralia Mossyrock Centralia @ WF West HS | 800m | 2:27.88 | 4th · 2nd on team | 102.6 | -0.029 | PR SR |
| 2023-03-21 | Evergreen 2A League Meet: Aberdeen, Shelton @ Centralia | 1600m | 5:30.3 | 8th · 2nd on team | 102.6 | -0.029 | PR SR RSR |
| 2023-03-21 | Evergreen 2A League Meet: Aberdeen, Shelton @ Centralia | 3200m | 12:30.1 | 2nd · 2nd on team | 97.6 | -0.029 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | Trico League 8th Grade Championships | javelin | 71-05 | — | — | -0.023 | |
| 2022-05-24 | Trico League 8th Grade Championships | 800m | 2:36.37 | 5th · 1st on team | 118.4 | -0.023 | PR R SR RSR |
| 2022-05-24 | Trico League 8th Grade Championships | 1600m | 5:37.93 | 4th · 1st on team | 119.8 | -0.023 | PR ★R SR RSR |
| 2022-05-16 | Chehalis, Centralia Christian, Miller @ Centralia | javelin | 72' 8 | — | — | -0.029 | |
| 2022-05-16 | Chehalis, Centralia Christian, Miller @ Centralia | 800m | 2:40.99 | 2nd · 1st on team | 114.6 | -0.029 | |
| 2022-05-16 | Chehalis, Centralia Christian, Miller @ Centralia | 1600m | 5:48.42 | 1st · 1st on team | 115.8 | -0.029 | |
| 2022-05-11 | MS - Centralia, Rochester @Elma | javelin | 69' 2 | — | — | -0.018 | |
| 2022-05-11 | MS - Centralia, Rochester @Elma | 1600m | 5:47 | 1st · 1st on team | 117.6 | -0.018 | RSR |
| 2022-05-11 | MS - Centralia, Rochester @Elma | 800m | 2:38.6 | 1st · 1st on team | 117.7 | -0.018 | PR SR RSR |
| 2022-05-04 | Montesano, Hoquiam, and Centralia JH Meet | javelin | 77' 3 | — | — | -0.028 | |
| 2022-05-04 | Montesano, Hoquiam, and Centralia JH Meet | 1600m | 5:42.9 | 5th · 1st on team | 117.2 | -0.028 | PR SR RSR |
| 2022-05-04 | Montesano, Hoquiam, and Centralia JH Meet | 800m | 2:39.36 | 4th · 1st on team | 115.0 | -0.028 | PR SR |
| 2022-04-25 | Chehalis, Centralia Christian, Montesano @ Centralia | 1600m | 5:46.46 | 3rd · 1st on team | 116.1 | -0.029 | PR SR RSR |
| 2022-04-25 | Chehalis, Centralia Christian, Montesano @ Centralia | 800m | 2:44.41 | 2nd · 1st on team | 111.8 | -0.029 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Montesano JH Meet | 800m | 2:44.8 | 1st · 1st on team | 112.1 | -0.028 | PR R SR RSR |
| 2021-06-03 | Montesano JH Meet | 1600m | 6:04.12 | 2nd · 1st on team | 111.3 | -0.028 | PR SR |
| 2021-05-27 | Chehalis, Montesano @ Centralia | 1600m | 6:07.37 | 2nd · 1st on team | 110.6 | -0.029 | PR SR |
| 2021-05-27 | Chehalis, Montesano @ Centralia | 800m | 2:51.43 | 2nd · 1st on team | 108.2 | -0.029 | |
| 2021-05-24 | MS Meet @ Hoquiam w/ Miller and Centralia | 800m | 2:48.1 | 1st · 1st on team | 111.3 | -0.018 | |
| 2021-05-24 | MS Meet @ Hoquiam w/ Miller and Centralia | 1600m | 6:09.8 | 1st · 1st on team | 111.0 | -0.018 | |
| 2021-05-20 | Tenino MS Meet #2- vs Elma & Centralia | 1600m | 6:07.66 | 1st · 1st on team | 110.6 | -0.023 | PR R SR RSR |
| 2021-05-20 | Tenino MS Meet #2- vs Elma & Centralia | 800m | 2:46.06 | 1st · 1st on team | 111.8 | -0.023 | PR R SR RSR |
| 2021-05-13 | Chehalis, Rochester @ Centralia | 800m | 2:51.75 | 1st · 1st on team | 107.7 | -0.029 | PR R SR RSR |
| 2021-05-13 | Chehalis, Rochester @ Centralia | 1600m | 6:17 | 1st · 1st on team | 107.7 | -0.029 | PR SR |