Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-20 | Kent Island | 5000m | 22:24 | 52nd · 6th on team | 92.4 | -1.5% | ★PR ★CR SR CSR |
| 2023-09-13 | Cambridge S Dorchester HS | 4828m | 20:54 | 60th · 4th on team | 95.7 | -1.8% | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Cambridge S Dorchester HS | 4828m | — | — | — | -1.8% | |
| 2022-10-26 | Cambridge S Dorchester HS | 4828m | — | — | — | -1.8% | |
| 2022-10-12 | Kent Island | 5000m | 24:48.1 | 64th · 6th on team | 84.0 | -1.4% | PR ★CR R SR CSR RSR |
| 2022-09-21 | Kent Island | 5000m | 28:08 | 76th · 6th on team | 74.6 | -1.5% | PR CR SR CSR |
| 2022-09-08 | Cambridge S Dorchester HS | 4828m | 25:09.4 | 155th · 6th on team | 79.5 | -1.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-24 | White Knight Youth Challenge | 400m | 54.79 | 6th · 1st on team | — | -1.7% | SR |
| 2026-05-24 | White Knight Youth Challenge | 100m | 11.77 | 14th · 1st on team | — | -1.7% | |
| 2026-05-24 | White Knight Youth Challenge | 110mh | 16.97 | 1st · 1st on team | — | -1.7% | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 300mh | 40.66 | 5th · 1st on team | — | -1.5% | ★PR SR |
| 2026-05-12 | MPSSAA 2A & 1A East Region Championships | 110mh | 16.78 | 9th · 2nd on team | — | -1.4% | |
| 2026-05-12 | MPSSAA 2A & 1A East Region Championships | 200m | 23.2 | 11th · 1st on team | — | -1.4% | ★PR SR |
| 2026-05-12 | MPSSAA 2A & 1A East Region Championships | 200m | 23.23 | 12th · 2nd on team | — | -1.4% | |
| 2026-05-12 | MPSSAA 2A & 1A East Region Championships | 300mh | 41.12 | 2nd · 1st on team | — | -1.4% | |
| 2026-05-12 | MPSSAA 2A & 1A East Region Championships | 110mh | 15.95 | 4th · 1st on team | — | -1.4% | |
| 2026-05-05 | 2026 Bayside Conference Championships | 200m | 23.73 | 16th · 1st on team | — | -0.4% | |
| 2026-05-05 | 2026 Bayside Conference Championships | 300mh | 41.24 | 3rd · 1st on team | — | -0.4% | |
| 2026-05-05 | 2026 Bayside Conference Championships | 110mh | 16.04 | 5th · 1st on team | — | -0.4% | |
| 2026-05-05 | 2026 Bayside Conference Championships | 110mh | 17.54 | 14th · 2nd on team | — | -0.4% | |
| 2026-04-21 | Easton Home Meet 1 | 300mh | 42.04 | 1st · 1st on team | — | +0.3% | |
| 2026-04-21 | Easton Home Meet 1 | 110mh | 15.34 | 1st · 1st on team | — | +0.3% | ★PR SR |
| 2026-04-16 | 16th Annual Kent Island Invitational | 100m | 11.76 | 13th · 1st on team | — | -1.4% | SR |
| 2026-04-16 | 16th Annual Kent Island Invitational | 200m | 23.67 | 8th · 1st on team | — | -1.4% | |
| 2026-04-16 | 16th Annual Kent Island Invitational | 300mh | 41.06 | 3rd · 1st on team | — | -1.4% | PR SR |
| 2026-04-16 | 16th Annual Kent Island Invitational | 110mh | 16.73 | 4th · 1st on team | — | -1.4% | |
| 2026-03-27 | IX Annual Cambridge Classic Invitational | 300mh | 43.16 | 3rd · 1st on team | — | -0.4% | |
| 2026-03-27 | IX Annual Cambridge Classic Invitational | 200m | 23.45 | 7th · 1st on team | — | -0.4% | PR SR |
| 2026-03-27 | IX Annual Cambridge Classic Invitational | 110mh | 16.47 | 4th · 1st on team | — | -0.4% | SR |
| 2026-03-24 | Colonel Richardson Meet 1 | 300mh | 42.14 | 1st · 1st on team | — | +0.5% | SR |
| 2026-03-24 | Colonel Richardson Meet 1 | 110mh | 17.14 | 3rd · 1st on team | — | +0.5% | SR |
| 2026-03-24 | Colonel Richardson Meet 1 | 200m | 23.94 | 3rd · 1st on team | — | +0.5% | SR |
| 2026-03-22 | Adidas Indoor National | 60mh | 9.26 | 128th · 43rd on team | — | -1.0% | |
| 2026-02-02 | MPSSAA 2A East Region Championships | 55mh | 8.11 | 9th · 1st on team | — | -1.4% | ★PR SR |
| 2026-02-02 | MPSSAA 2A East Region Championships | 55mh | 8.26 | 12th · 2nd on team | — | -1.4% | |
| 2026-01-21 | 2026 Bayside Conference Championship | 55mh | 8.39 | 1st · 1st on team | — | +0.1% | |
| 2026-01-21 | 2026 Bayside Conference Championship | 300m | 38.83 | 6th · 1st on team | — | +0.1% | ★PR SR |
| 2026-01-21 | 2026 Bayside Conference Championship | 55m | 7.01 | 11th · 1st on team | — | +0.1% | |
| 2026-01-14 | Bayside League Meet 3 | hj | NH | — | — | +0.1% | |
| 2026-01-14 | Bayside League Meet 3 | 55mh | 8.37 | 2nd · 1st on team | — | +0.1% | PR SR |
| 2026-01-07 | Bayside League Meet 2 | 55m | 7.02 | 3rd · 1st on team | — | +0.1% | |
| 2026-01-07 | Bayside League Meet 2 | 55mh | 8.38 | 1st · 1st on team | — | +0.1% | PR SR |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 60mh | 9.15 | 3rd · 1st on team | — | -1.0% | ★PR SR |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 60m | 7.52 | 14th · 2nd on team | — | -1.0% | PR SR |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 60m | 7.49 | 13th · 1st on team | — | -1.0% | ★PR SR |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 200m | 24.37 | 16th · 2nd on team | — | -1.0% | SR |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 400m | 57.02 | 14th · 1st on team | — | -1.0% | SR |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 60mh | 9.36 | 6th · 2nd on team | — | -1.0% | |
| 2025-12-17 | XII Annual Pat Russo Invitational | 55mh | 8.52 | 1st · 1st on team | — | +0.1% | SR |
| 2025-12-17 | XII Annual Pat Russo Invitational | 300m | 39.55 | 8th · 1st on team | — | +0.1% | PR SR |
| 2025-12-17 | XII Annual Pat Russo Invitational | 55m | 7.04 | 8th · 1st on team | — | +0.1% | |
| 2025-12-10 | Bayside League Meet 1 | 55mh | 8.64 | 1st · 1st on team | — | +0.1% | SR |
| 2025-12-10 | Bayside League Meet 1 | 55m | 6.99 | 7th · 1st on team | — | +0.1% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 110mh | 16.25 | 4th · 1st on team | — | +0.1% | |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 200m | 23.9 | 20th · 1st on team | — | +0.1% | |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 400m | 55.69 | 25th · 2nd on team | — | +0.1% | |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 100m | 11.83 | 25th · 1st on team | — | +0.1% | |
| 2025-06-26 | USATF Region 3 Junior Olympic Championship | 200m | 25.59 | 93rd · 1st on team | — | -0.2% | |
| 2025-06-22 | adidas Track & Field Nationals | 400mh | 1:00.2 | 60th · 1st on team | — | -1.4% | ★PR SR |
| 2025-06-13 | East Coast Championships | 200m | 23.94 | 22nd · 2nd on team | — | -0.9% | |
| 2025-06-13 | East Coast Championships | 400mh | 1:02 | 2nd · 1st on team | — | -0.9% | |
| 2025-06-13 | East Coast Championships | 100m | 11.93 | 19th · 3rd on team | — | -0.9% | |
| 2025-06-07 | USATF Potomac Valley Youth T&F Championship | 400mh | 1:00.69 | 1st · 1st on team | — | -0.9% | PR SR |
| 2025-06-07 | USATF Potomac Valley Youth T&F Championship | 200m | 23.91 | 18th · 5th on team | — | -0.9% | |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 100m | 11.46 | 6th · 3rd on team | — | +0.6% | |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 200m | 24.04 | 5th · 2nd on team | — | +0.6% | |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 400m | 53.82 | 3rd · 1st on team | — | +0.6% | ★PR SR |
| 2025-05-17 | Maryland Blaze Bring the Heat Spring Invitational | 110mh | 17.27 | 1st · 1st on team | — | +0.6% | |
| 2025-05-13 | MPSSAA 2A East Region Championships | 110mh | 16.75 | 15th · 2nd on team | — | -1.4% | |
| 2025-05-13 | MPSSAA 2A East Region Championships | 300mh | 41.22 | 4th · 1st on team | — | -1.4% | PR SR |
| 2025-05-13 | MPSSAA 2A East Region Championships | 110mh | 16.46 | 14th · 1st on team | — | -1.4% | |
| 2025-05-13 | MPSSAA 2A East Region Championships | 200m | 23.51 | 20th · 3rd on team | — | -1.4% | PR SR |
| 2025-05-06 | 2025 Bayside Championships | 200m | 23.71 | 19th · 1st on team | — | -0.4% | PR SR |
| 2025-05-06 | 2025 Bayside Championships | 110mh | 17.2 | 13th · 2nd on team | — | -0.4% | |
| 2025-05-06 | 2025 Bayside Championships | 110mh | 16.5 | 11th · 1st on team | — | -0.4% | |
| 2025-05-06 | 2025 Bayside Championships | 300mh | 42.69 | 6th · 1st on team | — | -0.4% | PR SR |
| 2025-04-29 | 2025 Bayside North Championships | 300mh | 44.4 | 3rd · 1st on team | — | -0.4% | |
| 2025-04-29 | 2025 Bayside North Championships | 200m | 24.19 | 5th · 2nd on team | — | -0.4% | |
| 2025-04-22 | CSD Home Meet 3 | hj | NH | — | — | -0.4% | |
| 2025-04-22 | CSD Home Meet 3 | 200m | 24.04 | 5th · 2nd on team | — | -0.4% | |
| 2025-04-22 | CSD Home Meet 3 | 300mh | 44.84 | 2nd · 1st on team | — | -0.4% | |
| 2025-04-15 | Kent County Home Meet 1 | 110mh | 17.04 | 1st · 1st on team | — | +1.4% | |
| 2025-04-15 | Kent County Home Meet 1 | 300mh | 44.24 | 4th · 1st on team | — | +1.4% | |
| 2025-04-10 | XV Annual Kent Island Invitational | 100m | 12.13 | 27th · 2nd on team | — | -1.4% | |
| 2025-04-10 | XV Annual Kent Island Invitational | 300mh | 44.02 | 5th · 1st on team | — | -1.4% | |
| 2025-04-10 | XV Annual Kent Island Invitational | 110mh | 18.34 | 12th · 1st on team | — | -1.4% | |
| 2025-04-02 | Queen Anne Home Meet 1 | 300mh | 43.24 | 2nd · 1st on team | — | -0.9% | PR SR |
| 2025-03-25 | Colonel Home Meet 1 | 110mh | 16.04 | 1st · 1st on team | — | +0.5% | PR SR |
| 2025-03-25 | Colonel Home Meet 1 | 200m | 24.84 | 1st · 1st on team | — | +0.5% | |
| 2025-03-25 | Colonel Home Meet 1 | 100m | 11.44 | 2nd · 1st on team | — | +0.5% | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 60mh | 9.19 | 68th · 1st on team | — | -1.0% | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 55mh | 8.51 | 68th · 1st on team | — | -1.0% | |
| 2025-02-21 | MPSSAA 2A Indoor State Championships | 55mh | 8.63 | 24th · 1st on team | — | -1.4% | |
| 2025-02-03 | MPSSAA 2A East Region Championships | 55mh | 8.47 | 3rd · 1st on team | — | -1.4% | PR SR |
| 2025-01-29 | 2025 Bayside Indoor Championship | 55mh | 8.8 | 4th · 1st on team | — | +0.1% | PR SR |
| 2025-01-29 | White Knight Youth Challenge | 110mh | 17 | 3rd · 1st on team | — | -1.7% | PR SR |
| 2025-01-29 | White Knight Youth Challenge | 100m | 12.03 | 18th · 4th on team | — | -1.7% | SR |
| 2025-01-29 | White Knight Youth Challenge | 200m | 23.95 | 16th · 3rd on team | — | -1.7% | PR SR |
| 2025-01-29 | 2025 Bayside Indoor Championship | 55m | 7.08 | 11th · 1st on team | — | +0.1% | |
| 2025-01-15 | Bayside League Meet 4 | 55mh | 8.9 | 4th · 1st on team | — | +0.1% | PR SR |
| 2025-01-15 | Bayside League Meet 4 | 55m | 7.06 | 10th · 2nd on team | — | +0.1% | PR SR |
| 2024-12-18 | XI Annual Pat Russo Invitational | 55mh | 9 | 5th · 1st on team | — | +0.1% | PR SR |
| 2024-12-18 | XI Annual Pat Russo Invitational | 300m | 43.07 | 26th · 3rd on team | — | +0.1% | PR SR |
| 2024-12-18 | XI Annual Pat Russo Invitational | 55m | 7.11 | 14th · 2nd on team | — | +0.1% | PR SR |
| 2024-12-11 | Bayside League Meet 2 | 55mh | 9.16 | 5th · 1st on team | — | +0.1% | PR SR |
| 2024-12-11 | Bayside League Meet 2 | 55m | 7.27 | 18th · 2nd on team | — | +0.1% | |
| 2024-12-05 | Bayside League Meet 1 | 55mh | 9.48 | 7th · 1st on team | — | +0.1% | PR SR |
| 2024-12-05 | Bayside League Meet 1 | 55m | 7.22 | 16th · 2nd on team | — | +0.1% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2024 Bayside Championships | 200m | 25.14 | 20th · 2nd on team | — | -0.4% | |
| 2024-05-10 | 2024 Bayside Championships | 100m | 12 | 21st · 2nd on team | — | -0.4% | PR SR |
| 2024-05-02 | 2024 Bayside North Division Championships | 200m | 25.75 | 15th · 1st on team | — | -0.4% | |
| 2024-05-02 | 2024 Bayside North Division Championships | 110mh | 18.72 | 4th · 1st on team | — | -0.4% | |
| 2024-04-30 | Kent Island Home Meet 2 | 110mh | 18.64 | 1st · 1st on team | — | -1.4% | PR SR |
| 2024-04-26 | 2024 Delmarva Relays | lj | DNS | — | — | +0.5% | |
| 2024-04-23 | Kent Island Home Meet 3 | 110mh | 18.84 | 3rd · 1st on team | — | -1.4% | |
| 2024-04-23 | Kent Island Home Meet 3 | 200m | 24.94 | 5th · 1st on team | — | -1.4% | |
| 2024-04-18 | 14th Annual Kent Island Invitational | 110mh | 18.68 | 13th · 1st on team | — | -1.4% | PR SR |
| 2024-04-18 | 14th Annual Kent Island Invitational | 200m | 24.63 | 31st · 1st on team | — | -1.4% | PR SR |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 110mh | 20.49 | 20th · 1st on team | — | -1.2% | |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 200m | 26.16 | 28th · 2nd on team | — | -1.2% | |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | lj | 15' 7 | — | — | -0.4% | |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 200m | 25.73 | 24th · 1st on team | — | -0.4% | |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 300mh | 49.05 | 19th · 1st on team | — | -0.4% | PR SR |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 110mh | 20.35 | 16th · 1st on team | — | -0.4% | PR SR |
| 2024-03-21 | Kent Island Home Meet 1 | 200m | 25.44 | 3rd · 1st on team | — | -1.4% | PR SR |
| 2023-12-20 | X Annual Pat Russo Invitational | hj | NH | — | — | +0.1% | |
| 2023-12-20 | X Annual Pat Russo Invitational | 55m | 7.44 | 36th · 2nd on team | — | +0.1% | |
| 2023-12-20 | X Annual Pat Russo Invitational | 55mh | 9.88 | 13th · 1st on team | — | +0.1% | PR SR |
| 2023-12-13 | Bayside League Meet 2 | 55mh | 10.3 | 18th · 1st on team | — | +0.1% | SR |
| 2023-12-06 | Bayside League Meet 1 | 55m | 7.42 | 24th · 2nd on team | — | +0.1% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-21 | Colonel Richardson Home Meet 1 | 110mh | 22.34 | 4th · 1st on team | — | +0.5% | PR SR |
| 2023-03-21 | Colonel Richardson Home Meet 1 | 300mh | 52.44 | 3rd · 1st on team | — | +0.5% | PR SR |
| 2023-02-06 | MPSSAA 2A East Region Championships | 55mh | 10.13 | 20th · 3rd on team | — | -1.4% | PR SR |
| 2023-01-25 | Bayside League Meet 5 | 55m | 7.69 | 42nd · 3rd on team | — | +0.1% | PR SR |
| 2023-01-25 | Bayside League Meet 5 | 55mh | 10.2 | 21st · 2nd on team | — | +0.1% | PR SR |
| 2023-01-18 | 2023 Bayside Conference Championships | 55mh | 10.53 | 15th · 2nd on team | — | +0.1% | |
| 2023-01-18 | 2023 Bayside Conference Championships | 55m | 7.7 | 32nd · 3rd on team | — | +0.1% | PR SR |
| 2023-01-18 | 2023 Bayside Conference Championships | 300m | 45.38 | 29th · 3rd on team | — | +0.1% | |
| 2023-01-11 | Bayside League Meet 4 | 55mh | 10.44 | 18th · 2nd on team | — | +0.1% | PR SR |
| 2023-01-11 | Bayside League Meet 4 | 300m | 44.95 | 32nd · 1st on team | — | +0.1% | PR SR |
| 2023-01-04 | Bayside League Meet 3 | 55m | 7.77 | 45th · 3rd on team | — | +0.1% | PR SR |
| 2023-01-04 | Bayside League Meet 3 | 55mh | 10.9 | 21st · 2nd on team | — | +0.1% | PR SR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 300m | 46.4 | 35th · 2nd on team | — | +0.1% | PR SR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 55mh | 11.14 | 22nd · 2nd on team | — | +0.1% | PR SR |