Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 18:55.29 | 8th · 2nd on team | 133.1 | +0.034 | |
| 2025-10-25 | Wickham Park | 5000m | 18:47.14 | 1st · 1st on team | 134.5 | +0.034 | ★CR CSR RSR |
| 2025-10-07 | Cheshire Park | 5000m | 18:27 | 1st · 1st on team | 132.9 | -0.001 | ★PR ★CR SR CSR RSR |
| 2025-09-30 | Hamden Middle School | 4828m | 19:00.4 | 1st · 1st on team | 125.8 | +0.013 | ★PR ★CR SR CSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 18:54.2 | 10th · 1st on team | 130.9 | -0.002 | PR ★CR SR CSR RSR |
| 2025-09-16 | East River Preserve | 5000m | 20:11.9 | 1st · 1st on team | 123.5 | +0.017 | ★CR CSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 20:20.7 | 19th · 2nd on team | 125.3 | +0.033 | ★CR CSR |
| 2025-09-02 | Long Lane Farm | 5000m | 20:10 | 1st · 1st on team | 127.5 | +0.053 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 20:10.5 | 51st · 2nd on team | 130.2 | +0.061 | ★CR CSR |
| 2024-11-09 | Wickham Park | 5000m | 20:24 | 101st · 2nd on team | 124.9 | +0.034 | |
| 2024-10-31 | Wickham Park | 5000m | 19:26 | 12th · 1st on team | 132.0 | +0.034 | CR CSR RSR |
| 2024-10-26 | Wickham Park | 5000m | 19:42 | 1st · 1st on team | 129.8 | +0.034 | CR CSR RSR |
| 2024-10-16 | East Shore Park | 5000m | 19:13.8 | 3rd · 2nd on team | 128.8 | +0.006 | PR ★CR SR CSR RSR |
| 2024-10-02 | Guilford Fairgrounds | 4828m | 19:19.8 | 2nd · 1st on team | 123.6 | +0.008 | PR ★CR SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 20:01 | 3rd · 1st on team | 128.1 | +0.034 | PR CR SR CSR RSR |
| 2024-09-21 | Derryfield Park | 5000m | 20:09.9 | 24th · 1st on team | 125.2 | +0.030 | ★CR CSR |
| 2024-09-17 | The Fitzgerald Property | 5000m | 20:05.5 | 1st · 1st on team | 126.4 | +0.027 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-06 | Wickham Park | 5000m | 20:22 | 42nd · 1st on team | 125.1 | +0.034 | |
| 2023-10-28 | Wickham Park | 5000m | 20:10 | 1st · 1st on team | 128.7 | +0.034 | PR CR R SR CSR RSR |
| 2023-10-18 | East Shore Park | 5000m | 20:16.8 | 8th · 1st on team | 122.5 | +0.006 | PR CR SR CSR |
| 2023-09-23 | Bowdoin Park | 5000m | 20:28.9 | 7th · 1st on team | 126.8 | +0.061 | CR CSR |
| 2023-09-12 | The Fitzgerald Property | 5000m | 22:24.8 | 4th · 4th on team | 113.6 | +0.027 | CR CSR |
| 2023-09-09 | Stratton Brook State Park | 5000m | 20:20 | 2nd · 1st on team | 127.4 | +0.055 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 21:09.1 | 10th · 1st on team | 124.5 | +0.061 | CR CSR |
| 2022-11-04 | Wickham Park | 5000m | 20:40 | 32nd · 1st on team | 125.2 | +0.034 | RSR |
| 2022-10-29 | Wickham Park | 5000m | 20:35 | 7th · 1st on team | 124.8 | +0.034 | CR CSR RSR |
| 2022-10-19 | East Shore Park | 4960m | 21:36.2 | 25th · 1st on team | 114.5 | +0.006 | ★PR ★CR SR CSR |
| 2022-10-08 | Wickham Park | 5000m | 20:56 | 12th · 1st on team | 123.5 | +0.034 | CR CSR RSR |
| 2022-09-29 | Guilford Fairgrounds | 4828m | 19:42.5 | 2nd · 1st on team | 122.8 | +0.008 | PR CR SR CSR |
| 2022-09-20 | Mercy High School | 4828m | 20:43.4 | 1st · 1st on team | 123.5 | +0.072 | PR ★CR SR CSR RSR |
| 2022-09-17 | Cromwell High School | 5000m | 20:18 | 6th · 1st on team | 119.9 | -0.021 | PR ★CR SR CSR |
| 2022-09-14 | Mark T. Sheehan High School | 5000m | 21:14.7 | 3rd · 1st on team | 123.0 | +0.049 | PR ★CR SR CSR RSR |
| 2022-09-08 | College Woods Park | 5000m | 21:33.9 | 5th · 1st on team | 118.5 | +0.025 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | White Memorial Foundation | 3621m | 17:36.2 | 9th · 1st on team | — | — | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Wickham Park | 2735m | 13:29.8 | 58th · 1st on team | — | +0.019 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 800m | 2:14.26 | 86th · 1st on team | 134.7 | -0.045 | |
| 2026-06-06 | CIAC State Open Outdoor T&F Championships | 800m | 2:08.10 | 1st · 1st on team | 140.9 | -0.040 | ★PR SR |
| 2026-05-31 | CIAC Class MM Outdoor T&F Championships | 800m | 2:12.74 | 1st · 1st on team | 136.9 | -0.040 | |
| 2026-05-26 | SCC Outdoor Championships | 800m | 2:14.89 | 1st · 1st on team | 136.1 | -0.031 | |
| 2026-05-22 | Night of Speed | 400m | 57.05 | 2nd · 1st on team | — | -0.036 | |
| 2026-05-18 | SCC East Sectional | 800m | 2:19.05 | 1st · 1st on team | 132.2 | -0.029 | |
| 2026-05-15 | BSR Elite Scholastic Meet | 800m | 2:09.63 | 4th · 1st on team | 141.8 | -0.030 | ★R SR RSR |
| 2026-05-13 | West Haven at Mercy/Xavier | 400m | 56.74 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2026-04-28 | Hamden-Daniel Hand-Mercy-Xavier | 800m | 2:13.59 | 1st · 1st on team | 138.2 | -0.025 | SR RSR |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 57.73 | 151st · 1st on team | — | -0.045 | PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:17.11 | 44th · 1st on team | 131.9 | -0.045 | SR |
| 2026-04-21 | Hillhouse at Mercy/Xavier | hj | 4' 6" | — | — | -0.027 | |
| 2026-04-21 | Hillhouse at Mercy/Xavier | 200m | 26.74 | 2nd · 2nd on team | — | -0.027 | ★PR SR |
| 2026-04-21 | Hillhouse at Mercy/Xavier | 400m | 59.84 | 1st · 1st on team | — | -0.027 | |
| 2026-04-08 | Cheshire-Lyman Hall-Mercy/Xavier | hj | DNS | — | — | -0.024 | |
| 2026-04-08 | Cheshire-Lyman Hall-Mercy/Xavier | 400m | 58.66 | 1st · 1st on team | — | -0.024 | PR SR |
| 2026-04-08 | Cheshire-Lyman Hall-Mercy/Xavier | 200m | 27.43 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2026-02-28 | [MA Entries] New England Track and Field Championship | 1000m | 2:55.72 | 2nd · 1st on team | 133.9 | -0.045 | |
| 2026-02-28 | 38th ANNUAL NEW ENGLAND INTERSCHOLASTIC INDOOR TRACK & FIELD CHAMPIONSHIPS | 1000m | 2:55.72 | 2nd · 1st on team | 133.9 | -0.045 | |
| 2026-02-21 | CIAC State Open Indoor T&F Championships | 1000m | 2:53.32 | 1st · 1st on team | 137.7 | -0.029 | ★PR SR RSR |
| 2026-02-13 | CIAC Class M Indoor T&F Championships | 1000m | 2:59.98 | 1st · 1st on team | 132.6 | -0.029 | |
| 2026-02-13 | CIAC Class M Indoor T&F Championships | 3200m | 11:20.26 | 2nd · 1st on team | 130.2 | -0.029 | |
| 2026-02-07 | SCC Indoor Championships | 1600m | 5:15.47 | 1st · 1st on team | 129.9 | -0.029 | SR |
| 2026-02-07 | SCC Indoor Championships | 600m | 1:36.64 | 1st · 1st on team | — | -0.029 | SR |
| 2026-01-28 | SCC Western Sectional | 1600m | 5:32.2 | 1st · 1st on team | 123.4 | -0.029 | SR |
| 2026-01-28 | SCC Western Sectional | 600m | 1:43.44 | 1st · 1st on team | — | -0.029 | |
| 2026-01-28 | SCC Western Sectional | 3200m | 12:16.5 | 1st · 1st on team | 120.2 | -0.029 | |
| 2026-01-16 | SCC Coaches Invitational | 3200m | 10:56.3 | 2nd · 1st on team | 134.9 | -0.029 | SR |
| 2026-01-16 | SCC Coaches Invitational | 600m | 1:37.24 | 1st · 1st on team | — | -0.029 | SR |
| 2026-01-06 | SCC Girls Developmental #1 | 1000m | 2:55.57 | 1st · 1st on team | 136.0 | -0.029 | PR SR RSR |
| 2025-12-20 | The Beantown Winter Classic | 1mile | 5:13.94 | 6th · 1st on team | 129.6 | -0.044 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:57.08 | 71st · 1st on team | 136.7 | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 800m | 2:14.59 | 81st · 1st on team | 134.7 | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:36.84 | 68th · 1st on team | 135.4 | -0.045 | ★PR SR |
| 2025-06-14 | New England Outdoor Track & Field Championship | 800m | 2:13.1 | 3rd · 1st on team | 137.2 | -0.040 | |
| 2025-06-07 | CIAC State Open Girls Championship | 3200m | 11:14.5 | 6th · 1st on team | 128.3 | -0.040 | |
| 2025-06-07 | CIAC State Open Girls Championship | 800m | 2:09.58 | 2nd · 1st on team | 139.9 | -0.040 | PR R SR RSR |
| 2025-06-03 | CIAC Class MM Girls Championship | 3200m | 11:28.25 | 1st · 1st on team | 127.8 | -0.040 | |
| 2025-06-03 | CIAC Class MM Girls Championship | 1600m | 5:12.17 | 1st · 1st on team | 130.1 | -0.040 | |
| 2025-06-03 | CIAC Class MM Girls Championship | 800m | 2:15.2 | 1st · 1st on team | 134.9 | -0.040 | |
| 2025-05-27 | SCC Outdoor Championships | 1600m | 5:10.26 | 1st · 1st on team | 131.6 | -0.031 | |
| 2025-05-27 | SCC Outdoor Championships | 800m | 2:20.08 | 1st · 1st on team | 131.0 | -0.031 | |
| 2025-05-27 | SCC Outdoor Championships | 3200m | 11:29.81 | 1st · 1st on team | 127.8 | -0.031 | |
| 2025-05-20 | SCC East Sectional | 800m | 2:23.48 | 1st · 1st on team | 128.1 | -0.028 | |
| 2025-05-20 | SCC East Sectional | 3200m | 11:32.7 | 1st · 1st on team | 127.5 | -0.028 | |
| 2025-05-20 | SCC East Sectional | 1600m | 5:07.02 | 1st · 1st on team | 133.2 | -0.028 | ★PR SR |
| 2025-05-13 | Guilford, Lauralton Hall at Mercy/Xavier | 3200m | 10:47.5 | 1st · 1st on team | 136.4 | -0.027 | ★PR SR |
| 2025-05-08 | 57th Annual Glenn D. Loucks Games | 1mile | 4:58.02 | 10th · 1st on team | 135.4 | -0.050 | PR SR |
| 2025-05-07 | Shelton-East Haven-Mercy/Xavier | javelin | 55' 4" | — | — | -0.026 | |
| 2025-05-02 | Track Night NYC | 800m | 2:10.44 | 1st · 1st on team | 139.8 | -0.037 | PR R SR RSR |
| 2025-04-24 | Daniel Hand at Mercy/Xavier | 3200m | 12:42.4 | 1st · 1st on team | 116.2 | -0.027 | |
| 2025-04-24 | Daniel Hand at Mercy/Xavier | 400m | 59.24 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-04-24 | Daniel Hand at Mercy/Xavier | 800m | 2:22.1 | 1st · 1st on team | 129.2 | -0.027 | |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 5:11.06 | 1st · 1st on team | 133.5 | -0.027 | PR SR |
| 2025-04-08 | Xavier/Mercy, North Haven @Law | javelin | 39' 4" | — | — | -0.026 | |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:16.25 | 75th · 1st on team | 133.4 | -0.044 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 11:03.53 | 92nd · 1st on team | 134.7 | -0.044 | ★PR SR RSR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 2miles | 11:06.87 | 6th · 1st on team | 133.9 | -0.045 | PR SR RSR |
| 2025-02-22 | CIAC State Open Girls Indoor T&F Championship | 3200m | 11:09.08 | 2nd · 1st on team | 132.0 | -0.029 | PR SR RSR |
| 2025-02-22 | CIAC State Open Girls Indoor T&F Championship | 600m | 1:40.14 | 4th · 1st on team | — | -0.029 | |
| 2025-02-08 | SCC Indoor Championships | 3200m | 11:38.94 | 1st · 1st on team | 126.4 | -0.029 | SR |
| 2025-01-29 | SCC Western Sectional | 3200m | 11:48.69 | 1st · 1st on team | 124.6 | -0.029 | SR |
| 2025-01-21 | Wesleyan Cardinal Qualifier | 600m | 1:36.41 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2025-01-05 | Elm City Coaches Meet | 1600m | 5:17.81 | 1st · 1st on team | 128.8 | -0.029 | PR SR RSR |
| 2024-12-21 | The Beantown Winter Classic | 1000m | 3:06.38 | 8th · 1st on team | 126.7 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 800m | 2:13.72 | 63rd · 1st on team | 135.4 | -0.045 | |
| 2024-06-08 | New England HS Outdoor Track & Field Championship | 800m | 2:14.57 | 5th · 1st on team | 137.1 | -0.030 | |
| 2024-06-03 | CIAC State Open Girls Championship | 800m | 2:12.79 | 3rd · 1st on team | 137.7 | -0.040 | PR R SR RSR |
| 2024-05-28 | CIAC Class MM Girls Championship | 800m | 2:14.08 | 1st · 1st on team | 136.5 | -0.040 | PR R SR RSR |
| 2024-05-21 | SCC Outdoor Championships | 3200m | 11:43.21 | 5th · 1st on team | 126.0 | -0.031 | |
| 2024-05-17 | Ridgefield Nightmare Invite | 800m | 2:17.34 | 2nd · 1st on team | 133.4 | -0.032 | PR R SR RSR |
| 2024-05-14 | SCC Western Sectional | 1600m | 5:24.44 | 3rd · 1st on team | 126.5 | -0.029 | PR SR |
| 2024-05-14 | SCC Western Sectional | 3200m | 11:50.18 | 1st · 1st on team | 124.7 | -0.029 | |
| 2024-05-01 | Xavier, Mercy, SHA & Notre Dame @Law | 3200m | 11:29.4 | 1st · 1st on team | 129.2 | -0.026 | PR R SR RSR |
| 2024-04-23 | Hand vs Mercy / Xavier | 800m | 2:26.6 | 1st · 1st on team | 126.9 | -0.017 | SR |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 5:22.42 | 18th · 1st on team | 127.9 | -0.028 | PR SR RSR |
| 2024-04-12 | Spring Break Jamboree | 1600m | 5:25.78 | 2nd · 1st on team | 126.8 | -0.028 | PR SR RSR |
| 2024-04-09 | Branford, Foran at Mercy/Xavier | 3200m | 11:42.2 | 1st · 1st on team | 126.3 | -0.027 | PR SR RSR |
| 2024-04-05 | Xavier/Mercy, Hamden vs North Haven | 1600m | 5:32.2 | 1st · 1st on team | 123.7 | -0.028 | PR SR RSR |
| 2024-04-05 | Xavier/Mercy, Hamden vs North Haven | 3200m | 12:16 | 1st · 1st on team | 120.5 | -0.028 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-08 | ShopRite®Nutmeg State Games 2023 | 400m | 1:07.2 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2023-07-08 | ShopRite®Nutmeg State Games 2023 | 1mile | 5:48.89 | 2nd · 2nd on team | 117.8 | -0.036 | PR SR |
| 2023-05-30 | CIAC Class M Girls Championship | 1600m | 5:46.93 | 18th · 2nd on team | 117.3 | -0.040 | |
| 2023-04-14 | Hall Spring Break Jamboree | 800m | 2:32.95 | 6th · 2nd on team | 120.8 | -0.028 | |
| 2023-04-04 | Dual Meet Xavier & Mercy | 1600m | 5:37.6 | 1st · 1st on team | 121.5 | -0.029 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 800m | 2:24.88 | 18th · 1st on team | 126.0 | -0.044 | PR R SR RSR |
| 2023-02-11 | CIAC Class M Girls Championship | 1000m | 3:14.57 | 3rd · 1st on team | 123.3 | -0.029 | PR SR RSR |
| 2023-02-04 | SCC Championships | 1000m | 3:15.04 | 2nd · 1st on team | 123.0 | -0.029 | PR SR RSR |
| 2023-01-24 | SCC Western Sectional | 1000m | 3:17.85 | 1st · 1st on team | 121.2 | -0.029 | PR SR RSR |
| 2023-01-09 | SCC Novice Meet | 1000m | 3:24.96 | 1st · 1st on team | 117.0 | -0.029 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-09 | 2022 Nutmeg State Games | 400m | 1:08.03 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2022-07-09 | 2022 Nutmeg State Games | 1mile | 5:49.93 | 2nd · 1st on team | 79.6 | -0.040 | PR SR |
| 2022-06-18 | USATF Connecticut Association Junior Olympic Championships | 1500m | 5:38.98 | 5th · 1st on team | 122.2 | -0.033 | PR SR |
| 2022-06-18 | USATF Connecticut Association Junior Olympic Championships | 400m | 1:10.42 | 6th · 1st on team | — | -0.033 | |
| 2022-05-28 | 14th Annual Connecticut Middle School Outdoor T & F Championships | 400m | 1:08.18 | 15th · 1st on team | — | -0.031 | PR SR |
| 2022-05-28 | 14th Annual Connecticut Middle School Outdoor T & F Championships | 1600m | 5:56.21 | 17th · 1st on team | 125.2 | -0.031 | PR R SR RSR |
| 2022-05-14 | 6th CT Froshmore Championships | 400m | 1:11.44 | 1st · 1st on team | — | -0.029 | PR SR |
| 2022-05-14 | 6th CT Froshmore Championships | 1600m | 6:04.2 | 2nd · 1st on team | 122.5 | -0.029 | PR R SR RSR |