Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Wickham Park | 5000m | 19:55.51 | 81st · 1st on team | 105.7 | +0.034 | ★CR CSR |
| 2025-10-20 | Eisenhower Park | 5000m | 19:32.2 | 3rd · 1st on team | 107.8 | +0.035 | ★CR ★R SR CSR RSR |
| 2025-10-11 | Wickham Park | 5000m | 20:43.57 | 101st · 4th on team | 101.2 | +0.034 | CSR |
| 2025-09-30 | Hamden Middle School | 4828m | 19:33.9 | 30th · 5th on team | 101.5 | +0.013 | ★PR ★CR SR CSR |
| 2025-09-24 | Eisenhower Park | 5000m | 20:30.5 | 44th · 4th on team | 102.1 | +0.035 | CSR RSR |
| 2025-09-20 | Winding Trails | 5000m | 20:12.51 | 71st · 4th on team | 101.4 | +0.007 | SR CSR RSR |
| 2025-09-17 | Hamden Middle School | 4800m | 19:46.7 | 18th · 5th on team | 99.3 | +0.013 | ★PR ★CR SR CSR |
| 2025-09-11 | Mark T. Sheehan High School | 5000m | 21:22.6 | 28th · 5th on team | 99.9 | +0.049 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 19:57 | 81st · 1st on team | 106.5 | +0.034 | CR CSR |
| 2024-10-21 | Eisenhower Park | 5000m | 20:52.6 | 5th · 3rd on team | 102.2 | +0.035 | |
| 2024-10-16 | East Shore Park | 5000m | 19:04.3 | 72nd · 1st on team | 107.6 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2024-10-08 | College Woods Park | 5000m | 20:16.7 | 11th · 1st on team | 103.2 | +0.025 | ★CR CSR |
| 2024-10-02 | Guilford Fairgrounds | 4828m | 20:32.2 | 24th · 3rd on team | 96.3 | +0.008 | PR ★CR SR CSR |
| 2024-09-28 | Wickham Park | 5000m | 20:59 | 130th · 1st on team | 101.6 | +0.034 | CR CSR |
| 2024-09-23 | Eisenhower Park | 5000m | 20:36 | 41st · 1st on team | 102.6 | +0.035 | |
| 2024-09-21 | Winding Trails | 5000m | 19:51.88 | 36th · 2nd on team | 103.4 | +0.007 | ★CR SR CSR |
| 2024-09-17 | Eisenhower Park | 5000m | 20:24 | 11th · 1st on team | 103.8 | +0.035 | SR CSR RSR |
| 2024-09-11 | Eisenhower Park | 5000m | 21:01.3 | 6th · 2nd on team | 101.2 | +0.035 | SR CSR RSR |
| 2024-09-06 | Mark T. Sheehan High School | 4500m | 20:28.2 | 52nd · 2nd on team | 95.0 | +0.065 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 21:18 | 94th · 3rd on team | 101.1 | +0.034 | CR CSR |
| 2023-10-23 | Eisenhower Park | 5000m | 19:54.6 | 6th · 3rd on team | 106.8 | +0.035 | CR R CSR RSR |
| 2023-10-18 | East Shore Park | 5000m | 19:35.5 | 74th · 3rd on team | 105.0 | +0.006 | PR CR R SR CSR RSR |
| 2023-10-10 | Eisenhower Park | 5000m | 20:33 | 16th · 3rd on team | 103.2 | +0.035 | PR CR R SR CSR RSR |
| 2023-10-02 | Eisenhower Park | 5000m | 20:52.9 | 22nd · 3rd on team | 102.4 | +0.035 | PR CR R SR CSR RSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 21:05.3 | 27th · 3rd on team | 102.3 | +0.049 | PR ★CR R SR CSR RSR |
| 2023-09-12 | The Fitzgerald Property | 5000m | 21:43.7 | 27th · 4th on team | 97.0 | +0.027 | SR CSR RSR |
| 2023-09-09 | Stratton Brook State Park | 5000m | 22:31 | 51st · 3rd on team | 95.7 | +0.055 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | East Shore Park | 4960m | 21:09.1 | 68th · 2nd on team | 97.0 | +0.006 | ★PR ★CR SR CSR |
| 2022-10-11 | The Fitzgerald Property | 5000m | 21:12.6 | 26th · 8th on team | 99.9 | +0.027 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 21:55 | 78th · 1st on team | 98.2 | +0.034 | PR CR R SR CSR RSR |
| 2022-10-03 | Eisenhower Park | 5000m | 22:16.3 | 51st · 7th on team | 95.9 | +0.035 | PR CR R SR CSR RSR |
| 2022-09-20 | Mercy High School | 4828m | 23:49.7 | 39th · 10th on team | 89.7 | +0.072 | PR ★CR SR CSR |
| 2022-09-14 | Mark T. Sheehan High School | 5000m | 23:54.5 | 21st · 3rd on team | 91.2 | +0.049 | PR CR R SR CSR RSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 24:27 | 25th · 3rd on team | 91.2 | +0.055 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-18 | SCC East Sectional | 100m | 12.26 | 36th · 4th on team | — | -0.029 | |
| 2026-05-11 | Hand @ Foran | 400m | 57.24 | 5th · 2nd on team | — | -0.026 | |
| 2026-05-06 | Sheehan-Foran-Mercy-Xavier | 400m | 56.34 | 6th · 3rd on team | — | -0.028 | ★PR SR |
| 2026-05-02 | Org-Jake Spartan Invitational | 100m | 12.45 | 44th · 3rd on team | — | -0.031 | |
| 2026-04-28 | Wilbur Cross-Foran-Lyman Hall | 100m | 12.1 | 2nd · 2nd on team | — | -0.025 | |
| 2026-04-21 | Amity-Cheshire-Foran | 100m | 12.7 | 23rd · 7th on team | — | -0.031 | |
| 2026-04-16 | Foran-Law-Platt Tech-O'Brien Tech-Bullard Havens | 100m | 11.81 | 7th · 3rd on team | — | -0.026 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-19 | SCC West Sectional | 200m | 25.17 | 33rd · 4th on team | — | -0.028 | |
| 2025-05-19 | SCC West Sectional | 100m | 12.12 | 43rd · 4th on team | — | -0.028 | |
| 2025-05-13 | Foran v. Fairfield Prep | 100m | 12.64 | 13th · 6th on team | — | -0.026 | |
| 2025-05-13 | Foran v. Fairfield Prep | 200m | 24.64 | 5th · 3rd on team | — | -0.026 | ★PR SR |
| 2025-05-07 | Daniel Hand, Notre Dame at Foran (Boys) | 100m | 11.94 | 8th · 3rd on team | — | -0.026 | PR SR |
| 2025-05-07 | Daniel Hand, Notre Dame at Foran (Boys) | 300mh | 49.44 | 5th · 2nd on team | — | -0.026 | ★PR SR |
| 2025-04-30 | West Haven-Foran-Wilbur Cross | 300mh | 49.63 | 4th · 2nd on team | — | -0.030 | PR SR |
| 2025-04-30 | West Haven-Foran-Wilbur Cross | 100m | 12.2 | 15th · 5th on team | — | -0.030 | PR SR |
| 2025-04-15 | Foran v. Law, Platt, Lauralton | 100m | 12.74 | 17th · 11th on team | — | -0.026 | SR |
| 2025-04-15 | Foran v. Law, Platt, Lauralton | 300mh | 50.24 | 1st · 1st on team | — | -0.026 | PR SR |
| 2025-04-08 | Foran, Lyman Hall @Hillhouse | 800m | 2:59.53 | 13th · 4th on team | 85.2 | -0.029 | SR RSR |
| 2025-04-08 | Foran, Lyman Hall @Hillhouse | 100m | 12.88 | 14th · 9th on team | — | -0.029 | SR |
| 2025-04-08 | Foran, Lyman Hall @Hillhouse | 300mh | 52.81 | 4th · 1st on team | — | -0.029 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | SCC Western Sectional | 100m | 12.98 | 74th · 9th on team | — | -0.029 | |
| 2024-05-10 | SHA/ND, Career @ Foran | 400m | 59.44 | 3rd · 2nd on team | — | -0.026 | |
| 2024-05-10 | SHA/ND, Career @ Foran | 100m | 12.54 | 8th · 6th on team | — | -0.026 | |
| 2024-05-06 | North Haven @ Foran | 400m | 57.44 | 5th · 2nd on team | — | -0.026 | PR SR |
| 2024-05-04 | Org-Jake Spartan Invitational | 400m | 59.03 | 46th · 2nd on team | — | -0.031 | PR SR |
| 2024-04-30 | Hamden, Foran @Hillhouse | 100m | 12.97 | 24th · 11th on team | — | -0.029 | |
| 2024-04-22 | Foran & West Haven @Law | 100m | 12.74 | 19th · 6th on team | — | -0.026 | |
| 2024-04-22 | Foran & West Haven @Law | 400m | 59.64 | 10th · 2nd on team | — | -0.026 | |
| 2024-04-18 | Bullard Havens, O'Brien Tech, Platt Tech @ Foran | 400m | 1:00.44 | 4th · 2nd on team | — | -0.026 | |
| 2024-04-18 | Bullard Havens, O'Brien Tech, Platt Tech @ Foran | 100m | 12.94 | 15th · 8th on team | — | -0.026 | |
| 2024-04-15 | Milford City Championships @Law | 100m | 12.54 | 13th · 7th on team | — | -0.026 | PR SR |
| 2024-04-15 | Milford City Championships @Law | 400m | 59.24 | 4th · 2nd on team | — | -0.026 | PR SR |
| 2024-04-09 | Branford, Foran at Mercy/Xavier | 100m | 12.94 | 20th · 9th on team | — | -0.027 | SR |
| 2024-04-09 | Branford, Foran at Mercy/Xavier | 400m | 1:01.54 | 6th · 2nd on team | — | -0.027 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | SCC Boys Novice Meet | 400m | 59.69 | 14th · 1st on team | — | -0.031 | PR SR |
| 2023-05-19 | SCC Boys Novice Meet | 100m | 12.95 | 50th · 3rd on team | — | -0.031 | |
| 2023-05-09 | Notre Dame Tri-Meet | 400m | 1:00.14 | 4th · 2nd on team | — | -0.026 | PR SR |
| 2023-05-09 | Notre Dame Tri-Meet | 100m | 12.84 | 28th · 8th on team | — | -0.026 | PR SR |
| 2023-05-09 | Notre Dame Tri-Meet | 800m | 2:40.7 | 11th · 2nd on team | 94.5 | -0.026 | |
| 2023-05-02 | Lyman Hall, Foran, Amity @Hillhouse | 400m | 1:01.59 | 10th · 2nd on team | — | -0.029 | |
| 2023-05-02 | Lyman Hall, Foran, Amity @Hillhouse | 800m | 2:37.23 | 8th · 2nd on team | 96.9 | -0.029 | |
| 2023-04-25 | Branford @ Foran HS | 800m | 2:32.3 | 4th · 1st on team | 100.0 | -0.026 | ★PR R SR RSR |
| 2023-04-25 | Branford @ Foran HS | 400m | 1:00.94 | 4th · 2nd on team | — | -0.026 | PR SR |
| 2023-04-21 | Bullard Havens, O'Brien Tech, Platt Tech @ Foran HS | 400m | 1:04.14 | 6th · 2nd on team | — | -0.026 | |
| 2023-04-21 | Bullard Havens, O'Brien Tech, Platt Tech @ Foran HS | 800m | 2:40 | 3rd · 2nd on team | 95.1 | -0.026 | PR SR RSR |
| 2023-04-17 | Jonathan Law @ Foran HS | 400m | 1:02.44 | 5th · 2nd on team | — | -0.026 | |
| 2023-04-17 | Jonathan Law @ Foran HS | 800m | 2:44 | 7th · 3rd on team | 92.7 | -0.026 | PR SR RSR |
| 2023-04-05 | Career Duals #1 | 400m | 1:02.35 | 10th · 1st on team | — | -0.029 | PR SR |
| 2023-04-05 | Career Duals #1 | 800m | 2:46.78 | 4th · 3rd on team | 91.8 | -0.029 | PR SR RSR |