Racecast

Daegan Morris

Seneca (NJ) · 10 · SC DAAAA1-AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.9 2026 TF season
Best race 138.6 XC
Races 36
Seasons 5 2022 — 2026

RankedNation #29273·SC #300·SC DAAAA #61·Team #18 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 10 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 115.8

Seneca (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Aiken Steeplechase Racecourse 5000m 17:30.5 38th · 2nd on team 116.5 -2.1% ★CR CSR
2025-10-28 Pickens High School 5000m 16:29.2 10th · 2nd on team 122.8 -2.5% ★PR ★CR SR CSR RSR
2025-10-11 The Farm 5000m 17:43.5 21st · 2nd on team 116.8 -0.6% ★CR CSR RSR
2025-09-27 McCormick High School 5000m 17:26.1 4th · 2nd on team 112.0 -6.7% ★CR SR CSR
2025-08-30 Milliken & Company 5000m 18:07.8 46th · 2nd on team 114.9 -0.2% ★CR SR CSR RSR
2025-08-26 Pickens High School 5000m 18:08.1 17th · 2nd on team 111.5 -2.5% SR CSR RSR

2024 XC 130.3

Seneca (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-22 The Farm XC Course & Event Venue 5000m 18:01.6 48th · 1st on team 134.2 -0.6% ★CR CSR
2024-11-16 Hilton Field 5000m 17:26.3 23rd · 1st on team 134.9 -3.5% ★CR CSR
2024-10-29 Pickens High School 5000m 17:21.4 13th · 1st on team 138.6 -2.5% PR CR ★R SR CSR RSR
2024-10-12 Newberry College XC Course 5000m 18:24.8 45th · 1st on team 132.4 +0.1% ★CR R CSR RSR
2024-10-05 Heathwood Hall 5000m 17:48.5 61st · 1st on team 132.2 -3.1% PR ★CR R SR CSR RSR
2024-09-21 McAlpine Creek Park 5000m 19:08.1 30th · 1st on team 125.2 -1.6% PR ★CR R SR CSR RSR
2024-08-27 Pickens High School 5000m 20:52.1 27th · 1st on team 114.6 -2.5% PR CR SR CSR RSR

2023 XC 110.9

Seneca (NJ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-23 Mullet Hall 5000m 21:24.7 199th · 6th on team 111.5 -0.9% PR ★CR SR CSR
2023-09-16 Headwaters Long Cane Creek 5000m 21:53.4 54th · 4th on team 113.4 +1.9% PR ★CR R SR CSR RSR
2023-09-02 Milliken Plant Course 5000m 22:42.3 341st · 7th on team 107.7 -0.2% PR ★CR R SR CSR RSR

2022 XC 91.7

Seneca (NJ) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Nettles Park 5000m 24:20.2 32nd · 6th on team 99.4 -1.3% PR ★CR R SR CSR RSR
2022-10-08 Newberry College 5000m 25:03.9 288th · 3rd on team 96.9 -1.3% PR ★CR R SR CSR RSR
2022-09-17 Greer High School XC Course 5000m 28:12.6 71st · 9th on team 83.1 -4.6% ★CR CSR
2022-09-03 Milliken Plant Course 5000m 27:59 538th · 5th on team 87.6 -0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 114.9

Seneca (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-29 SCHSL 4A - Region 2 3200m 10:24.56 7th · 1st on team 115.9 -0.9% ★PR SR RSR
2026-04-29 SCHSL 4A - Region 2 1600m 4:47.78 5th · 1st on team 115.9 -0.9% ★PR SR RSR
2026-03-28 Cane Bay Invitational 3200m 10:28.1 9th · 1st on team 114.7 -1.4% PR SR RSR
2026-03-13 Battle of the Blue Ridge 800m 2:12.19 2nd · 1st on team 113.0 -0.9% ★PR SR RSR

2025 TF 130.0

Seneca (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 SCHSL 4A - District 1 1600m 5:02.57 10th · 1st on team 129.9 -0.9%
2025-04-16 2025 Upstate Tri County Championship 800m 2:15.94 18th · 2nd on team 131.7 -0.9% PR SR RSR
2025-04-16 2025 Upstate Tri County Championship 1600m 4:58.31 16th · 1st on team 131.7 -0.9% PR SR RSR
2025-03-29 Cane Bay Track and Field Invitational 1600m 5:01.93 36th · 2nd on team 129.2 -1.4% PR SR RSR
2025-03-22 Bob Jenkins Coaches Classic Track and Field REGION 1 1600m 5:08.77 31st · 1st on team 127.5 -0.8% PR SR RSR

2024 TF 114.0

Seneca (NJ) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-06 Golden Corner Invitational 1600m 5:37.24 49th · 1st on team 116.5 -0.9% PR R SR RSR
2024-04-06 Golden Corner Invitational 800m 2:38.43 67th · 3rd on team 113.1 -0.9% PR SR
2024-04-03 Oconee County Meet 800m 2:39.78 6th · 2nd on team 113.8 +0.5% PR SR
2024-04-03 Oconee County Meet 1600m 5:52.85 8th · 1st on team 113.2 +0.5%
2024-03-27 Hanna Home Meet #3 3200m 12:35.25 5th · 1st on team 110.9 -0.8% PR SR
2024-03-23 Bob Jenkins Coaches Classic Track and Field REGION 1 1600m 5:39.03 39th · 2nd on team 116.3 -0.8% PR R SR RSR

2023 TF 103.8

Seneca (NJ) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-03 SCHSL 3A - Region 1 1600m 6:20.53 18th · 2nd on team 103.8 -0.9% PR R SR RSR