Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 17:51.4 | 27th · 1st on team | 143.6 | -0.003 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 18:24.4 | 3rd · 1st on team | 141.3 | +0.013 | PR ★CR SR CSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 19:29.1 | 2nd · 1st on team | 137.2 | +0.025 | CSR |
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 19:19.6 | 2nd · 1st on team | 136.7 | +0.019 | CSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:32.6 | 32nd · 1st on team | 123.6 | — | ★PR ★CR SR CSR |
| 2025-09-24 | Celebration Park | 5000m | 19:07.6 | 1st · 1st on team | 140.5 | +0.041 | ★CR SR CSR |
| 2025-09-19 | Great Park | 4828m | 17:42.6 | 1st · 1st on team | 142.1 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2025-09-13 | LBA Park | 3218m | 12:00.9 | 3rd · 1st on team | 139.4 | +0.053 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Celebration Park | 3218m | 12:05 | 1st · 1st on team | 120.4 | -0.082 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 18:55.6 | 55th · 1st on team | 140.9 | +0.030 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 18:28.7 | 14th · 1st on team | 140.7 | +0.013 | PR CR SR CSR |
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 19:12 | 7th · 1st on team | 138.4 | +0.025 | CSR |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 18:55.5 | 2nd · 1st on team | 138.6 | +0.019 | PR ★CR SR CSR |
| 2024-09-25 | White River HS | 5000m | 20:11 | 2nd · 1st on team | 132.6 | +0.035 | ★CR SR CSR |
| 2024-09-21 | Great Park | 4828m | 17:49.2 | 7th · 1st on team | 140.9 | +0.016 | PR CR R SR CSR RSR |
| 2024-09-14 | LBA Park | 3218m | 12:17.7 | 3rd · 1st on team | 135.9 | +0.053 | PR CR SR CSR RSR |
| 2024-08-31 | Celebration Park | 3218m | 12:24 | 1st · 1st on team | 119.1 | -0.082 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 19:48.6 | 41st · 1st on team | 133.0 | +0.013 | CR CSR |
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 18:58.1 | 4th · 1st on team | 140.0 | +0.025 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 19:42.1 | 2nd · 1st on team | 134.3 | +0.019 | PR CR R SR CSR RSR |
| 2023-10-11 | Celebration Park | 5000m | 21:10.7 | 1st · 1st on team | 127.9 | +0.041 | CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 19:57.2 | 28th · 1st on team | 133.3 | +0.014 | PR ★CR R SR CSR RSR |
| 2023-10-04 | Sacajawea Park | 5000m | 21:34.1 | 4th · 2nd on team | 126.3 | +0.045 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 20:04.1 | 57th · 1st on team | 132.7 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 21:02.3 | 54th · 1st on team | 127.4 | +0.019 | PR CR SR CSR |
| 2023-09-13 | Mount Rainier Course | 5000m | 21:21 | 2nd · 1st on team | 125.7 | +0.032 | PR ★CR SR CSR |
| 2023-09-09 | LBA Park | 3218m | 13:13.5 | 2nd · 1st on team | 130.1 | +0.053 | PR CR R SR CSR RSR |
| 2023-09-02 | Celebration Park | 3218m | 13:25 | 2nd · 2nd on team | 110.1 | -0.082 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Warren G. Magnuson Park | 3218m | 14:02.4 | 11th · 1st on team | 120.1 | +0.050 | PR ★CR SR CSR |
| 2022-12-17 | Warren G. Magnuson Park | 3218m | 14:34.5 | 16th · 1st on team | 115.8 | +0.050 | PR CR SR CSR |
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 21:23.8 | 61st · 1st on team | 124.7 | +0.025 | PR CR R SR CSR RSR |
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 23:12.4 | 24th · 3rd on team | 114.2 | +0.019 | CR CSR |
| 2022-10-12 | Celebration Park | 5000m | 23:21 | 9th · 3rd on team | 116.7 | +0.041 | CR R CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 23:09.5 | 166th · 4th on team | 115.0 | +0.014 | PR CR R SR CSR RSR |
| 2022-10-04 | Sacajawea Park | 5000m | 25:15 | 13th · 7th on team | 108.1 | +0.045 | CR R CSR RSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 25:08.1 | 77th · 1st on team | 107.2 | +0.019 | PR CR SR CSR RSR |
| 2022-09-21 | Game Farm Park | 5000m | 27:38.7 | 4th · 3rd on team | 99.6 | +0.049 | PR ★CR SR CSR RSR |
| 2022-09-10 | Celebration Park | 3218m | 17:07 | 8th · 8th on team | 88.6 | -0.082 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 3200m | 11:29.87 | 15th · 1st on team | 126.3 | -0.043 | |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 1600m | 5:19.4 | 17th · 2nd on team | 126.2 | -0.043 | |
| 2026-05-20 | 3A/4A District 3/4 Championships | 1600m | 5:12.18 | 6th · 2nd on team | 129.4 | -0.042 | RSR |
| 2026-05-20 | 3A/4A District 3/4 Championships | 3200m | 11:26.42 | 5th · 1st on team | 127.1 | -0.042 | |
| 2026-05-13 | NPSL 3A / 4A Championships | 3200m | 11:21.48 | 1st · 1st on team | 128.1 | -0.042 | SR |
| 2026-05-13 | NPSL 3A / 4A Championships | 1600m | 5:15.36 | 4th · 2nd on team | 128.1 | -0.042 | |
| 2026-05-08 | Liberty Twilight | 1600m | 5:12 | 25th · 1st on team | 128.3 | -0.051 | SR RSR |
| 2026-05-06 | NPSL Track - Federal Way All City | 1600m | 5:21.15 | 1st · 1st on team | 126.2 | -0.038 | |
| 2026-04-29 | NPSL Track - Auburn / Decatur / Federal Way @ FWMF | 3200m | 11:40.33 | 1st · 1st on team | 125.0 | -0.038 | SR |
| 2026-04-25 | Bill Harris Invitational | 1600m | 5:17.7 | 4th · 1st on team | 127.6 | -0.038 | SR |
| 2026-04-22 | NPSL Track - Kentlake / Federal Way @ FWMF | 1600m | 5:23.68 | 1st · 1st on team | 125.2 | -0.038 | SR |
| 2026-03-25 | FW @ AMHS | 1600m | 5:23.84 | 1st · 1st on team | 126.5 | -0.028 | SR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 5:15.97 | 195th · 27th on team | 127.8 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 1600m | 5:03.71 | 11th · 1st on team | 133.2 | -0.043 | ★PR SR RSR |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 3200m | 10:53.54 | 6th · 1st on team | 133.3 | -0.043 | ★PR SR RSR |
| 2025-05-21 | West Central Districts 3 / SWD 4 Track & Field Championships | 1600m | 5:05.26 | 6th · 1st on team | 132.2 | -0.042 | PR SR RSR |
| 2025-05-21 | West Central Districts 3 / SWD 4 Track & Field Championships | 3200m | 11:13.01 | 3rd · 1st on team | 129.4 | -0.042 | PR SR |
| 2025-05-09 | Liberty Twilight | 1600m | 5:08.03 | 12th · 1st on team | 129.9 | -0.051 | PR SR RSR |
| 2025-05-07 | Federal Way All City Champs | 800m | 2:30.47 | 2nd · 1st on team | 121.1 | -0.038 | |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 1600m | 5:15.02 | 9th · 1st on team | 128.5 | -0.041 | SR |
| 2025-04-26 | Bill Harris Invitational | 3200m | 11:18.2 | 1st · 1st on team | 129.4 | -0.038 | PR SR RSR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 1600m | 5:18.18 | 43rd · 1st on team | 127.2 | -0.039 | SR RSR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 1500m | 4:59.24 | 44th · 1st on team | 125.6 | -0.039 | ★PR SR |
| 2025-04-19 | Oregon Relays presented by AthleticNET | 1mile | 5:20.06 | 43rd · 1st on team | 127.3 | -0.039 | PR SR RSR |
| 2025-03-26 | Federal Way @ Auburn Mountainview | 800m | 2:24.7 | 1st · 1st on team | 126.3 | -0.028 | SR RSR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 5:24.13 | 86th · 28th on team | 124.4 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | West Central Districts 3 / SWD 4 Track & Field Championships | 1600m | 5:20.1 | 13th · 1st on team | 127.0 | -0.042 | |
| 2024-05-10 | NPSL Track & Field Championships | 1600m | 5:16.91 | 3rd · 1st on team | 128.6 | -0.038 | RSR |
| 2024-05-10 | NPSL Track & Field Championships | 3200m | 11:35.71 | 2nd · 1st on team | 126.8 | -0.038 | |
| 2024-05-03 | The Liberty Twilight | 1600m | 5:15.82 | 16th · 1st on team | 126.8 | -0.051 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 5:21.38 | 47th · 1st on team | 127.0 | -0.039 | PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 5:19.47 | 48th · 1st on team | 126.9 | -0.039 | |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 5:00.31 | 50th · 1st on team | 125.5 | -0.039 | PR SR |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 800m | 2:23.63 | 2nd · 1st on team | 128.0 | -0.029 | ★PR SR |
| 2024-04-13 | South Sound Classic Presented by Washington State Fair | 3200m | 11:22.36 | 6th · 1st on team | 127.8 | -0.041 | PR SR |
| 2024-03-30 | Kent-Meridian Invitational | 1600m | 5:14.73 | 3rd · 1st on team | 128.3 | -0.042 | PR SR RSR |
| 2024-03-28 | NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-Meridian @ French Field | 800m | 2:24.1 | 1st · 1st on team | 126.6 | -0.042 | |
| 2024-03-23 | Curtis Viking Relay Championships | 1mile | 5:26.63 | 5th · 1st on team | 125.4 | -0.031 | PR SR |
| 2024-03-20 | NPSL Track - Auburn Mtn View / Federal Way @ Federal Way Memorial Field | 800m | 2:23.77 | 1st · 1st on team | 126.7 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NPSL Championships | 1600m | 5:36.84 | 8th · 1st on team | 120.5 | -0.042 | PR SR RSR |
| 2023-05-12 | NPSL Championships | 3200m | 12:20.5 | 7th · 1st on team | 118.4 | -0.042 | |
| 2023-05-05 | Liberty Twilight | 3200m | 12:13.22 | 6th · 1st on team | 118.4 | -0.051 | PR SR |
| 2023-04-29 | Shoreline Invitational | 1600m | 5:40.34 | 8th · 1st on team | 120.0 | -0.036 | PR SR RSR |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 3200m | 12:43.72 | 1st · 1st on team | 115.5 | -0.034 | PR SR |
| 2023-04-15 | South Sound Classic, Presented by Nike Union Athletics Club | 1600m | 5:47.42 | 36th · 1st on team | 116.5 | -0.041 | |
| 2023-04-12 | Federal Way @ Mount Rainier | 800m | 2:46.73 | 3rd · 2nd on team | 110.2 | -0.035 | |
| 2023-04-12 | Federal Way @ Mount Rainier | 400m | 1:13.11 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2023-04-01 | Mt.Tahoma Track Festival | 800m | 2:42.37 | 34th · 2nd on team | 112.5 | -0.043 | |
| 2023-04-01 | Mt.Tahoma Track Festival | 1600m | 5:45.12 | 7th · 1st on team | 117.8 | -0.043 | PR SR RSR |
| 2023-03-25 | Kent-Meridian Invitational | 1600m | 5:47.97 | 3rd · 1st on team | 116.7 | -0.042 | PR SR RSR |
| 2023-03-23 | Federal Way at Auburn Riverside | 1600m | 6:03.24 | 2nd · 1st on team | 113.4 | -0.029 | PR SR |
| 2023-03-16 | Federal Way @ Kent Meridian | 800m | 2:40 | 1st · 1st on team | 113.5 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | Federal Way Middle School FINALS | 800m | 3:04.34 | 6th · 2nd on team | 108.0 | -0.038 | PR R SR RSR |
| 2022-06-02 | Federal Way Middle School FINALS | 1600m | 6:47.89 | 5th · 3rd on team | 107.9 | -0.038 | PR SR |
| 2022-06-02 | Federal Way Middle School FINALS | 200mh | 41.42 | 7th · 2nd on team | — | -0.038 | |
| 2022-05-23 | Federal Way Middle School Track #7 | hj | 3-08.00 | — | — | -0.038 | |
| 2022-05-23 | Federal Way Middle School Track #7 | 200mh | 41.21 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2022-05-23 | Federal Way Middle School Track #7 | 800m | 3:07.77 | 5th · 2nd on team | 106.4 | -0.038 | |
| 2022-05-23 | Federal Way Middle School Track #7 | 1600m | 7:01.74 | 3rd · 3rd on team | 104.5 | -0.038 | PR SR |
| 2022-05-18 | Federal Way Middle School Track #5 | hj | NH | — | — | -0.038 | |
| 2022-05-18 | Federal Way Middle School Track #5 | 70mh | 16.2 | 5th · 1st on team | — | -0.038 | ★PR SR |
| 2022-05-18 | Federal Way Middle School Track #5 | 800m | 3:07.24 | 2nd · 1st on team | 107.6 | -0.038 | PR R SR RSR |
| 2022-05-18 | Federal Way Middle School Track #5 | 1600m | 7:08.26 | 5th · 3rd on team | 103.7 | -0.038 | |
| 2022-05-09 | Federal Way Middle School Track #3 | hj | NH | — | — | -0.038 | |
| 2022-05-09 | Federal Way Middle School Track #3 | 70mh | 16.39 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2022-05-09 | Federal Way Middle School Track #3 | 200mh | 44.43 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2022-05-09 | Federal Way Middle School Track #3 | 1600m | 7:16.28 | 3rd · 2nd on team | 101.3 | -0.038 | |
| 2022-05-06 | Federal Way Middle School Track #2 | hj | NH | — | — | -0.038 | |
| 2022-05-06 | Federal Way Middle School Track #2 | 70mh | 16.54 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2022-05-06 | Federal Way Middle School Track #2 | 200mh | 48.36 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2022-05-06 | Federal Way Middle School Track #2 | 1600m | 7:04.98 | 2nd · 2nd on team | 104.2 | -0.038 | PR R SR RSR |