Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 19:23.5 | 33rd · 4th on team | 110.9 | +0.019 | ★PR ★CR SR CSR |
| 2025-10-15 | Celebration Park | 5000m | 19:58 | 26th · 11th on team | 108.5 | +0.041 | ★CR SR CSR |
| 2025-09-24 | Celebration Park | 5000m | 20:12.6 | 15th · 10th on team | 108.3 | +0.041 | CR SR CSR |
| 2025-09-19 | Great Park | 4828m | 18:06 | 188th · 6th on team | 113.1 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | LBA Park | 3218m | 12:04.7 | 24th · 2nd on team | 112.3 | +0.053 | ★CR CSR RSR |
| 2025-08-30 | Celebration Park | 3218m | 11:35 | 7th · 7th on team | 101.8 | -0.082 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 19:38.8 | 6th · 2nd on team | 108.4 | +0.019 | CR CSR |
| 2024-10-16 | Celebration Park | 5000m | 21:26 | 37th · 12th on team | 102.4 | +0.041 | CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 19:32 | 7th · 1st on team | 110.4 | +0.025 | PR ★CR SR CSR RSR |
| 2024-09-25 | White River HS | 5000m | 20:43 | 15th · 9th on team | 104.9 | +0.035 | ★CR CSR |
| 2024-09-18 | Sacajawea Park | 5000m | 19:57 | 10th · 4th on team | 110.1 | +0.045 | PR ★CR SR CSR RSR |
| 2024-09-14 | LBA Park | 3218m | 12:24.3 | 35th · 4th on team | 108.9 | +0.053 | PR CR SR CSR RSR |
| 2024-08-31 | Celebration Park | 3218m | 12:34 | 7th · 7th on team | 94.9 | -0.082 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 21:52.9 | 78th · 3rd on team | 98.0 | +0.019 | PR CR SR CSR RSR |
| 2023-10-07 | Lakewood High School | 5000m | 22:13 | 292nd · 3rd on team | 97.1 | +0.014 | PR ★CR SR CSR |
| 2023-10-04 | Sacajawea Park | 5000m | 22:43.3 | 46th · 11th on team | 97.2 | +0.045 | CR SR CSR RSR |
| 2023-09-20 | North SeaTac Park | 5000m | 25:05.7 | 13th · 6th on team | 85.9 | +0.027 | ★CR SR CSR |
| 2023-09-02 | Celebration Park | 3218m | 13:35 | 9th · 9th on team | 87.7 | -0.082 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 22:30.3 | 71st · 5th on team | 95.8 | +0.019 | PR CR R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 22:37.2 | 155th · 3rd on team | 95.8 | +0.014 | PR CR R SR CSR RSR |
| 2022-10-04 | Sacajawea Park | 5000m | 25:03 | 33rd · 11th on team | 88.6 | +0.045 | CR R CSR RSR |
| 2022-09-21 | Game Farm Park | 5000m | 25:18.5 | 16th · 9th on team | 88.5 | +0.049 | ★CR R CSR RSR |
| 2022-09-14 | Isaac Evans Park | 5000m | 24:48.4 | 35th · 11th on team | 86.6 | +0.017 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Celebration Park | 3218m | 16:06 | 14th · 14th on team | 76.2 | -0.082 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | 3A/4A District 3/4 Championships | 800m | 1:58.56 | 10th · 1st on team | 126.0 | -0.042 | ★PR ★R SR RSR |
| 2026-05-20 | 3A/4A District 3/4 Championships | 400m | 52.65 | 14th · 3rd on team | — | -0.042 | |
| 2026-05-13 | NPSL 3A / 4A Championships | 800m | 2:01.38 | 3rd · 1st on team | 123.1 | -0.042 | |
| 2026-05-13 | NPSL 3A / 4A Championships | 400m | 52.52 | 4th · 3rd on team | — | -0.042 | ★PR SR |
| 2026-05-06 | NPSL Track - Federal Way All City | 400m | 53.38 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2026-05-02 | South Sound Classic, Presented by the Washington State Fair | 800m | 2:00.54 | 27th · 1st on team | 124.1 | -0.041 | PR R SR RSR |
| 2026-04-25 | Bill Harris Invitational | 800m | 2:01.63 | 9th · 1st on team | 123.3 | -0.038 | PR R SR RSR |
| 2026-04-22 | NPSL Track - Kentlake / Federal Way @ FWMF | 800m | 2:03.3 | 1st · 1st on team | 121.6 | -0.038 | PR R SR RSR |
| 2026-03-25 | FW @ AMHS | 400m | 56.68 | 3rd · 2nd on team | — | -0.028 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Liberty Twilight | 1600m | 4:49.49 | 171st · 2nd on team | 114.2 | -0.051 | ★PR SR |
| 2025-05-07 | Federal Way All City Champs | 800m | 2:03.89 | 3rd · 2nd on team | 121.1 | -0.038 | PR R SR RSR |
| 2025-04-30 | NPSl Meet: Federal Way @ White River | 800m | 2:17.43 | 4th · 2nd on team | 109.6 | -0.032 | |
| 2025-04-30 | NPSl Meet: Federal Way @ White River | 1600m | 4:58.33 | 2nd · 1st on team | 112.8 | -0.032 | PR SR |
| 2025-04-26 | Bill Harris Invitational | 800m | 2:09.24 | 26th · 1st on team | 115.7 | -0.038 | |
| 2025-04-16 | NPSL Track - Kennedy Catholic / Federal Way @ FWMF | 800m | 2:08.59 | 3rd · 2nd on team | 116.2 | -0.038 | SR RSR |
| 2025-04-10 | NPSL Meet: Decatur and Federal Way @ Enumclaw | 400m | 57.64 | 1st · 1st on team | — | -0.024 | |
| 2025-03-26 | Federal Way @ Auburn Mountainview | 800m | 2:14.2 | 3rd · 2nd on team | 112.1 | -0.028 | SR RSR |
| 2025-03-19 | NPSL Track - Mt Rainier / Federal Way @ FWMF | 400m | 57.5 | 2nd · 1st on team | — | -0.038 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NPSL Track & Field Championships | 800m | 2:13.01 | 16th · 4th on team | 113.1 | -0.038 | |
| 2024-05-03 | The Liberty Twilight | 1600m | 5:12.05 | 200th · 1st on team | 105.9 | -0.051 | |
| 2024-05-01 | Federal Way All City | 800m | 2:08.08 | 2nd · 2nd on team | 117.1 | -0.038 | PR R SR RSR |
| 2024-04-27 | Bill Harris Invitational | 1600m | 5:00.51 | 13th · 1st on team | 111.8 | -0.038 | PR SR |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 3200m | 12:12.44 | 13th · 1st on team | 99.9 | -0.029 | ★PR SR |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 800m | 2:11.76 | 5th · 1st on team | 114.8 | -0.029 | PR R SR RSR |
| 2024-04-10 | NPSL Track - Kennedy Catholic / Federal Way / Todd Beamer @ Federal Way Memorial Field | 800m | 2:21.43 | 3rd · 2nd on team | 105.6 | -0.038 | |
| 2024-04-10 | NPSL Track - Kennedy Catholic / Federal Way / Todd Beamer @ Federal Way Memorial Field | 1600m | 5:18.27 | 8th · 3rd on team | 104.8 | -0.038 | PR SR |
| 2024-03-28 | NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-Meridian @ French Field | 800m | 2:16.56 | 5th · 4th on team | 110.0 | -0.042 | PR R SR RSR |
| 2024-02-11 | 2024 UW HS Invitational | 800m | 2:20.59 | 56th · 17th on team | 105.5 | -0.046 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Liberty Twilight | 1600m | 5:31.89 | 144th · 6th on team | 100.2 | -0.051 | PR R SR RSR |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 1600m | 5:40.39 | 17th · 3rd on team | 99.1 | -0.034 | PR R SR RSR |
| 2023-04-12 | Federal Way @ Mount Rainier | 1600m | 6:12.15 | 14th · 7th on team | 90.5 | -0.035 | |
| 2023-03-23 | Federal Way at Auburn Riverside | 1600m | 5:43.24 | 10th · 6th on team | 98.9 | -0.029 | PR R SR RSR |
| 2023-03-16 | Federal Way @ Kent Meridian | 1600m | 5:59.49 | 7th · 6th on team | 92.5 | -0.042 | PR SR RSR |