Racecast

Jack Williams

Arkansas (AR) · Sr · AR D6A · Compare head to head

Athlete rating 115.3 2026 TF season
Best race 136.5 XC
Races 120
Seasons 10 2017 — 2026

RankedNation #1326·NCAA DI #934·SOUTH CENTRAL #133·ARKANSAS STATE #16·AR #85·Team #36 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 13 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 113.5

Arkansas (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Gans Creek Recreation Area 10000m 31:48.9 246th · 5th on team 112.9 +0.043 ★CR CSR
2025-11-14 University of AR XC course 10000m 31:08.2 31st · 5th on team 113.2 +0.033 SR CSR
2025-10-31 Cherokee Farm Cross Country Course 8000m 25:21.9 82nd · 5th on team 113.3 +0.029 ★CR CSR
2025-10-18 Gans Creek Recreation Area 8000m 24:58.6 119th · 4th on team 112.9 +0.010 ★CR CSR
2025-10-04 University of AR XC course 8000m 24:43.4 28th · 5th on team 114.9 +0.016 ★CR SR CSR RSR

2024 XC 115.8

Arkansas (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-19 Zimmer Championship Cross Country Course 8000m 25:03.5 37th · 3rd on team 115.8 +0.026 ★CR SR CSR RSR
2024-08-30 The Greiner Family XC Course 5000m 15:27 16th · 4th on team 115.7 +0.047 ★CR SR CSR RSR

2023 XC 114.2

Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 University of AR XC course 10000m 31:02.9 40th · 6th on team 115.0 +0.033 ★PR ★CR SR CSR
2023-10-27 Charwood Golf Club 8000m 24:49.6 49th · 9th on team 115.3 +0.017 ★CR SR CSR
2023-10-14 Panorama Farms 8000m 25:22 51st · 2nd on team 112.1 +0.014 ★CR CSR
2023-09-30 University of AR XC course 8000m 25:06.1 33rd · 8th on team 115.6 +0.016 CR SR CSR RSR
2023-09-01 The Greiner Family Cross Country Course 5000m 16:00.2 25th · 7th on team 113.1 +0.047 ★CR SR CSR RSR

2022 XC 116.1

Arkansas (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-28 The Ole Miss Golf Course 8000m 24:38 44th · 8th on team 118.0 +0.034 ★PR ★CR SR CSR RSR
2022-10-15 The Greiner Family XC Course 8000m 25:24.7 129th · 7th on team 114.7 +0.030 ★CR CSR
2022-09-30 Agri Park 8000m 24:56.3 56th · 6th on team 114.9 +0.018 PR ★CR SR CSR
2022-09-01 Oklahoma St. XC Course 5000m 15:25.6 19th · 5th on team 116.8 +0.050 ★PR ★CR SR CSR RSR

2020 XC 134.2

Fayetteville (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-23 Alton Baker Park 5000m 16:37.8 83rd · 1st on team 128.0 +0.016
2020-11-14 Oneta Ridge Middle School 5000m 15:56.1 2nd · 1st on team 134.2 +0.017 ★CR CSR
2020-11-08 Alton Baker Park 5000m 15:38.5 2nd · 1st on team 136.1 +0.016
2020-11-06 Oaklawn Park Race Track 5000m 15:38.5 1st · 1st on team 136.1 +0.011
2020-10-18 Alton Baker Park 5000m 15:36 2nd · 1st on team 136.5 +0.016 ★R RSR
2020-10-17 Oaklawn Park Race Track 5000m 15:36.1 3rd · 1st on team 135.1 +0.011 ★CR CSR
2020-10-04 Alton Baker Park 5000m 15:33.3 2nd · 1st on team 136.4 +0.016 ★CR R CSR RSR
2020-10-03 University of AR XC course 5000m 15:33.3 3rd · 1st on team 134.4 -0.001 PR ★CR R SR CSR RSR
2020-09-26 Old Post Park 5000m 16:04.5 1st · 1st on team 133.6 +0.029 ★CR R CSR RSR
2020-09-12 Elkins 5000m 15:44.7 2nd · 1st on team 132.2 -0.002 ★CR R SR CSR RSR

2019 XC 127.7

Fayetteville (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Bear Branch Park 5000m 16:50.3 104th · 3rd on team 126.6 +0.031 ★CR CSR
2019-11-09 Oaklawn Park Race Track 5000m 15:57.9 6th · 2nd on team 130.5 +0.011 CR CSR
2019-10-29 Rogers High School 5000m 16:42 2nd · 1st on team 125.3 +0.018 CSR
2019-10-22 Huntsville High School 5000m 16:35.4 1st · 1st on team 127.6 +0.022 ★CR CSR
2019-10-05 University of AR XC course 5000m 16:21.2 43rd · 4th on team 127.1 -0.001 CR CSR
2019-09-21 Tom Rutledge Cross Country Course 5000m 15:39.2 5th · 2nd on team 130.6 -0.006 PR ★CR SR CSR RSR
2019-09-07 Bob Jones Park 5000m 16:25.4 21st · 2nd on team 126.6 -0.006 ★CR SR CSR RSR

2018 XC 125.6

Fayetteville (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Bear Branch Park 5000m 16:58.5 72nd · 2nd on team 126.0 +0.031 CR CSR
2018-11-02 Oaklawn Park Race Track 5000m 16:34.3 6th · 3rd on team 125.8 +0.011 CR CSR
2018-10-23 Rogers High School 5000m 16:16.1 5th · 3rd on team 130.9 +0.018 ★CR R CSR RSR
2018-10-13 Beaverfork Lake 5000m 16:11.4 1st · 1st on team 127.2 -0.007 ★CR CSR
2018-09-28 Shelby Farms Park 5000m 16:23 5th · 1st on team 126.4 +0.002 ★CR CSR
2018-09-22 University of AR XC course 5000m 16:44.7 76th · 2nd on team 123.8 -0.001 CR CSR
2018-09-15 Tom Rutledge Cross Country Course 5000m 16:09.5 10th · 1st on team 129.3 -0.006 PR CR R SR CSR RSR
2018-09-08 Bob Jones Park 5000m 17:41 34th · 2nd on team 115.5 -0.006 CR SR CSR RSR

2017 XC 122.0

Fayetteville (AR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Bear Branch Park 5000m 17:52 152nd · 4th on team 119.8 +0.031 CR CSR
2017-11-03 Oaklawn Park Race Track 5000m 16:59.8 15th · 4th on team 124.1 +0.011 PR CR R SR CSR RSR
2017-10-24 Rogers High School 5000m 17:19.9 26th · 6th on team 122.1 +0.018 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 113.7

Arkansas (AR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-27 NCAA DI Outdoor Championships - West First-Rounds 3ksteeple 9:23.78 46th · 1st on team — -0.035
2026-05-16 2026 SEC Outdoor Track & Field Championships 3ksteeple 9:10.46 16th · 1st on team — -0.038
2026-05-08 Concordia Twilight 5000m 14:59.75 1st · 1st on team 111.0 -0.025 SR
2026-04-18 Bryan Clay Invitational 3ksteeple 9:03.38 40th · 1st on team — -0.048
2026-04-03 Stanford Invite 3ksteeple 8:48.29 8th · 1st on team — -0.047 ★PR SR
2026-02-13 Tyson Invitational 3000m 8:16 14th · 1st on team 116.0 -0.047 RSR
2026-02-13 Tyson Invitational 1mile 4:12.82 24th · 1st on team 111.6 -0.047
2026-02-07 Woo Pig Classic 1mile 4:08.06 2nd · 1st on team 113.8 -0.047 SR
2026-01-30 Razorback Invitational 3000m 8:19.46 25th · 4th on team 115.2 -0.047
2026-01-16 Arkansas Invitational 2026 3000m 8:19 10th · 2nd on team 115.3 -0.047 RSR
2026-01-16 Arkansas Invitational 2026 1mile 4:09.07 7th · 3rd on team 113.3 -0.047 SR
2025-12-06 Sharon Colyear-Danville Season Opener 3000m 8:14.95 64th · 1st on team 113.4 -0.049 SR RSR

2025 TF 114.3

Arkansas (AR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 West DI First-Round - NCAA Outdoor Championships 3ksteeple 9:14.84 37th · 1st on team — -0.006
2025-05-15 SEC Outdoor Championships 3ksteeple 9:07.29 15th · 1st on team — -0.034
2025-04-18 Bryan Clay Invitational 3ksteeple 8:49.1 28th · 1st on team — -0.048 PR SR
2025-04-04 Stanford Invitational 3ksteeple 8:54.09 5th · 1st on team — -0.047 PR SR
2025-02-21 Arkansas Qualifier 3000m 8:28.75 9th · 2nd on team 112.7 -0.047
2025-02-14 Tyson Invitational 1mile 4:06.95 24th · 3rd on team 114.1 -0.047 SR
2025-02-14 Tyson Invitational 3000m 8:12.3 5th · 2nd on team 116.4 -0.047 ★PR SR RSR
2025-01-31 Razorback Invitational 1mile 4:07.23 41st · 7th on team 113.9 -0.047 SR RSR
2025-01-31 Razorback Invitational 3000m 8:20.39 26th · 2nd on team 114.5 -0.047 SR RSR

2024 TF 112.7

Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 SEC Outdoor Championships 3ksteeple 9:10.5 9th · 1st on team — -0.037
2024-04-27 2024 LSU Invitational 1500m 3:53.14 10th · 3rd on team 113.7 -0.034 SR
2024-04-19 John McDonnell Invitational 3ksteeple 9:20.69 1st · 1st on team — -0.035
2024-04-13 2024 Bryan Clay Invitational 3ksteeple 9:08.06 42nd · 1st on team — -0.048 SR
2024-03-30 Stanford Invitational - Collegiate 3ksteeple 9:19.4 14th · 1st on team — -0.047 SR
2024-02-16 Arkansas Qualifier 1mile 4:11.87 19th · 5th on team 111.8 -0.047
2024-02-10 Tyson Invitational 3000m 8:22.59 18th · 3rd on team 113.9 -0.047 SR
2024-02-10 Tyson Invitational 1mile 4:06.97 8th · 3rd on team 114.1 -0.047
2024-01-27 Razorback Invitational 1mile 4:06.14 18th · 2nd on team 114.5 -0.047 ★PR SR RSR
2024-01-12 Arkansas Invitational 1mile 4:15.04 16th · 5th on team 110.5 -0.047 SR
2024-01-12 Arkansas Invitational 3000m 8:29.04 10th · 2nd on team 112.4 -0.047 SR RSR
2023-12-02 Boston University Sharon Colyear-Danville Season Opener 5000m 14:37.82 31st · 1st on team 111.0 -0.053 ★PR SR RSR

2023 TF 113.6

Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 SEC Outdoor Championships 3ksteeple 9:05.17 6th · 1st on team — -0.034 PR SR
2023-04-29 LSU Invitational 1500m 3:53.08 6th · 2nd on team 112.9 -0.034 ★PR SR
2023-04-15 Bryan Clay Invitational 3ksteeple 9:12.85 81st · 1st on team — -0.048 PR SR
2023-04-01 Stanford Invitational 3ksteeple 9:21.48 16th · 1st on team — -0.047 PR SR
2023-02-17 Arkansas Qualifier 1mile 4:08.11 13th · 2nd on team 113.7 -0.047
2023-02-11 Washington Husky Classic 3000m 8:17.5 64th · 1st on team 112.8 -0.046 PR SR
2023-01-28 Razorback Invitational 3000m 8:19.06 38th · 7th on team 114.8 -0.047 PR SR RSR
2023-01-13 Arkansas Invitational 1mile 4:07.79 15th · 7th on team 113.8 -0.047 PR SR RSR

2021 TF 131.0

Fayetteville (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 AHSAA Class 6A State Championships 3200m 9:32.88 4th · 1st on team 129.5 -0.031
2021-05-06 AHSAA Class 6A State Championships 1600m 4:21.62 5th · 2nd on team 130.7 -0.031 ★PR SR
2021-05-01 Trials of Miles Kansas City Qualifier 1mile 4:18.67 7th · 1st on team 133.7 -0.030 PR SR RSR
2021-04-22 McDonald's Relays 3200m 9:29.56 1st · 1st on team 129.6 -0.032
2021-03-20 Texas Distance Festival 3200m 9:12.94 1st · 1st on team 133.7 -0.037 ★PR SR RSR
2021-03-11 Springdale Schools Invitational 800m 1:58.57 3rd · 1st on team 129.0 -0.034 ★PR SR RSR

2020 TF 126.1

Fayetteville (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-05 Y Timing HS Running Festival 800m 2:03.84 5th · 3rd on team 124.3 -0.027 PR SR
2020-02-29 Arkansas HS Indoor 5A/6A Championships 3200m 9:33.49 2nd · 1st on team 129.9 -0.047 SR RSR
2020-02-29 Arkansas HS Indoor 5A/6A Championships 1600m 4:27.09 3rd · 1st on team 126.8 -0.047 SR
2020-02-07 Oklahoma HS Invitational #2 1mile 4:41.37 9th · 1st on team 123.6 -0.036 PR SR RSR

2019 TF 125.9

Fayetteville (AR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 Arkansas Meet of Champions 1600m 4:25.4 8th · 3rd on team 129.0 -0.032 PR SR
2019-05-11 Arkansas Meet of Champions 3200m 9:54.08 7th · 1st on team 123.9 -0.032
2019-05-03 AAA 6A State Championships 1600m 4:30.49 8th · 3rd on team 126.6 -0.032 PR SR
2019-05-03 AAA 6A State Championships 3200m 9:49.63 6th · 2nd on team 125.5 -0.032
2019-04-18 Bentonville West Wolverine Relays 1600m 4:39.36 6th · 2nd on team 123.2 -0.032
2019-04-12 Arkansas National Guard Bulldog Relays 3200m 10:04.8 5th · 2nd on team 123.2 -0.027
2019-04-12 Arkansas National Guard Bulldog Relays 1600m 4:31.78 2nd · 2nd on team 126.9 -0.027 PR SR
2019-04-02 Wal Mart Cabot Invitational 1600m 4:35.01 1st · 1st on team 125.6 -0.021
2019-03-16 Texas Distance Festival 3200m 9:29.61 6th · 2nd on team 129.5 -0.037 PR SR RSR
2019-03-08 Springdale Schools Invitational 1600m 4:33.78 3rd · 1st on team 125.2 -0.034 PR SR
2019-03-01 Y Timing HS Invitatioal 3200m 9:45.47 2nd · 1st on team 126.8 -0.027 PR SR
2019-02-02 ATCA 6A HS Indoor Championships 3200m 9:55.32 7th · 2nd on team 125.4 -0.047 PR SR
2019-02-02 ATCA 6A HS Indoor Championships 1600m 4:36.91 7th · 2nd on team 122.3 -0.047 SR
2019-01-19 Prentice Gudgen HS Invitational 3000m 9:06.19 7th · 4th on team 125.8 -0.038 PR SR
2019-01-12 Meet results → Men's 3000 Meters 9:09.03 11th · 6th on team 129.1 — ★PR SR RSR

2018 TF 121.0

Fayetteville (AR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 7A West Conference Meet 3200m 10:08.62 3rd · 1st on team 121.7 -0.031
2018-04-26 7A West Conference Meet 1600m 4:34.36 7th · 2nd on team 124.8 -0.031 PR R SR RSR
2018-04-19 McDonald's Relays & Battle of the Blades 3200m 9:59.66 3rd · 1st on team 123.5 -0.032 PR SR RSR
2018-04-11 Arkansas National Guard Bulldog Relays 3200m 10:08.13 2nd · 2nd on team 123.2 -0.023 RSR
2018-03-01 Y Timing HS Invitational 3200m 10:07.28 5th · 1st on team 123.1 -0.027 PR SR RSR
2018-02-24 Arkansas HS Indoor State Championships - 5A/6A/7A 3200m 10:25.95 12th · 3rd on team 119.1 -0.047 PR SR
2018-02-24 Arkansas HS Indoor State Championships - 5A/6A/7A 1600m 4:47.39 14th · 2nd on team 117.6 -0.047 PR SR
2018-01-20 Meet results → Men's 3000 Meters 9:36.92 18th · 5th on team 120.3 — PR SR RSR
2018-01-20 Meet results → Men's Mile 4:46.76 28th · 16th on team 120.8 — ★PR SR RSR
2018-01-13 Arkansas HS Invitational 1mile 4:52.41 74th · 14th on team 116.3 -0.047 PR SR RSR