Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 10000m | 32:55.4 | 79th · 3rd on team | 107.0 | +0.027 | SR CSR |
| 2025-10-25 | Pittsburg State University | 8000m | 26:31.6 | 50th · 4th on team | 108.4 | +0.029 | ★CR CSR RSR |
| 2025-10-04 | University of AR XC course | 8000m | 27:13.5 | 40th · 4th on team | 104.4 | +0.016 | ★CR CSR |
| 2025-09-20 | Tom Rutledge Cross Country Course | 8000m | 26:26.7 | 75th · 8th on team | 106.1 | +0.007 | SR CSR RSR |
| 2025-09-04 | Rogers State University | 6437m | 21:07.3 | 15th · 2nd on team | — | -0.018 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | South Middle School | 10000m | 34:41.4 | 166th · 7th on team | 103.1 | +0.038 | ★CR SR CSR |
| 2024-10-26 | Missouri Western State University Vartabedian Hall | 8000m | 25:09.9 | 42nd · 3rd on team | 112.1 | +0.006 | ★CR SR CSR RSR |
| 2024-10-05 | Missouri Western State University Vartabedian Hall | 8000m | 26:01.3 | 37th · 2nd on team | 108.7 | +0.006 | CR SR CSR RSR |
| 2024-09-20 | Tom Rutledge Cross Country Course | 8000m | 26:38.1 | 19th · 3rd on team | 107.3 | +0.007 | SR CSR RSR |
| 2024-09-05 | Rogers State University | 6437m | 20:55.8 | 20th · 7th on team | 106.2 | -0.018 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Tom Rutledge Cross Country Course | 10000m | 34:12.3 | 140th · 6th on team | 104.5 | +0.027 | |
| 2023-11-01 | Tom Rutledge Cross Country Course | 10000m | 34:12.3 | 140th · 6th on team | 103.4 | +0.027 | SR CSR |
| 2023-10-20 | Gans Creek Recreation Area | 8000m | 26:41.4 | 68th · 2nd on team | 106.6 | +0.010 | ★CR SR CSR |
| 2023-09-29 | Gans Creek XC Course | 8000m | 27:53.9 | 83rd · 8th on team | — | +0.010 | ★CR SR CSR |
| 2023-09-16 | Tom Rutledge Cross Country Course | 8000m | 28:28.4 | 93rd · 5th on team | 99.4 | +0.007 | SR CSR |
| 2023-08-31 | Mohawk Sports Complex | 6437m | 20:23.8 | 13th · 5th on team | 107.8 | -0.023 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Tom Rutledge Cross Country Course | 10000m | 31:20.8 | 78th · 2nd on team | 113.6 | +0.027 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Tom Rutledge Cross Country Course | 8000m | 25:50.5 | 54th · 4th on team | 110.3 | +0.007 | |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 25:01.2 | 83rd · 1st on team | 113.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Agri Park | 8000m | 25:47.7 | 6th · 1st on team | 111.1 | +0.018 | ★CR CSR |
| 2022-09-17 | Tom Rutledge Cross Country Course | 8000m | 25:32.7 | 29th · 1st on team | — | +0.007 | PR CR SR CSR |
| 2022-09-17 | Tom Rutledge Cross Country Course | 8000m | 25:32.6 | 26th · 1st on team | 112.2 | +0.007 | PR ★CR SR CSR |
| 2022-09-01 | Mohawk Park | 6000m | 18:48.1 | 3rd · 1st on team | 112.5 | +0.005 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | North Rock Creek HS | 5000m | 16:03.1 | 4th · 1st on team | 132.3 | +0.016 | ★CR CSR |
| 2021-10-23 | Mohawk Sports Complex | 5000m | 15:46.8 | 2nd · 1st on team | 136.9 | +0.033 | ★CR ★R CSR RSR |
| 2021-10-12 | Lees Lake Rec Area | 5000m | 16:31.7 | 1st · 1st on team | 130.3 | +0.033 | ★CR CSR |
| 2021-09-18 | Oklahoma St. XC Course | 5000m | 16:31.3 | 6th · 1st on team | 132.3 | +0.050 | ★CR CSR |
| 2021-09-11 | Oneta Ridge Middle School | 5000m | 15:44 | 1st · 1st on team | 135.8 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2021-08-26 | Tahlequah HS | 4000m | 12:20.9 | 1st · 1st on team | 135.4 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2021-08-21 | Deer Creek High School | 5000m | 15:56.1 | 3rd · 1st on team | 131.5 | -0.005 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oneta Ridge Middle School | 5000m | 17:36.9 | 46th · 25th on team | 121.4 | +0.017 | |
| 2020-11-04 | Edmond Santa Fe High School | 5000m | 16:21 | 7th · 1st on team | 129.0 | +0.007 | PR ★CR SR CSR |
| 2020-10-24 | Case Community Center | 5000m | 16:36.8 | 5th · 1st on team | 127.5 | +0.017 | ★CR CSR |
| 2020-10-13 | Mohawk Park | 5000m | 16:29.5 | 2nd · 1st on team | 126.1 | -0.008 | ★CR CSR |
| 2020-09-26 | Edmond Santa Fe High School | 5000m | 16:37.1 | 8th · 1st on team | 127.6 | +0.007 | CR CSR |
| 2020-09-19 | Holland Hall | 5000m | 16:44.9 | 8th · 1st on team | 128.1 | +0.027 | ★CR CSR |
| 2020-09-12 | Oneta Ridge Middle School | 5000m | 16:23 | 2nd · 1st on team | 129.5 | +0.017 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Edmond Santa Fe High School | 5000m | 17:00.4 | 30th · 2nd on team | 122.4 | +0.007 | PR CR SR CSR RSR |
| 2019-10-26 | Case Community Center | 5000m | 17:34.7 | 13th · 2nd on team | 120.5 | +0.017 | CR CSR RSR |
| 2019-09-21 | Tom Rutledge Cross Country Course | 5000m | 17:12.3 | 115th · 3rd on team | 118.8 | -0.006 | PR ★CR SR CSR RSR |
| 2019-08-24 | Deer Creek High School | 5000m | 17:57.1 | 49th · 3rd on team | 112.9 | -0.005 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Edmond Santa Fe High School | 5000m | 18:24 | 81st · 5th on team | 114.8 | +0.007 | CR CSR |
| 2018-10-20 | Owasso Sports Park Complex | 5000m | 17:50.8 | 24th · 5th on team | 117.1 | +0.010 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-11 | Bacone College | 2735m | 10:37 | 19th · 3rd on team | 121.5 | — | ★PR ★CR SR CSR |
| 2016-10-06 | Owasso Sports Park Complex | 3218m | 12:10 | 19th · 3rd on team | 126.0 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2016-09-10 | Oneta Ridge Middle School | 2500m | 9:10.9 | 10th · 3rd on team | 100.1 | -0.005 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | MIAA Outdoor Championships | 1500m | 4:04.14 | 19th · 2nd on team | 108.2 | -0.031 | |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 3:56.51 | 327th · 2nd on team | 109.7 | -0.048 | SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 14:55.2 | 250th · 2nd on team | 109.0 | -0.048 | |
| 2026-04-11 | Arkansas Spring Invitational | 1500m | 4:08.03 | 20th · 5th on team | 106.1 | -0.035 | SR |
| 2026-03-26 | WashU Distance Carnival | 5000m | 14:45.18 | 41st · 1st on team | 112.5 | -0.028 | ★PR SR RSR |
| 2026-03-12 | Dean Pryor Invitational | 400m | 56.16 | 19th · 4th on team | — | -0.001 | ★PR SR |
| 2026-03-01 | MIAA Indoor Championships | 3000m | 8:45.57 | 21st · 2nd on team | 108.4 | -0.038 | |
| 2026-03-01 | MIAA Indoor Championships | 1mile | 4:15.68 | 8th · 2nd on team | 111.1 | -0.038 | ★PR SR RSR |
| 2026-02-13 | Russ Jewett Indoor Gorilla Classic | 1mile | 4:17.54 | 15th · 1st on team | 110.3 | -0.038 | PR SR |
| 2026-01-31 | Pittsburg State Invitational | 800m | 1:58.17 | 27th · 3rd on team | 107.9 | -0.038 | SR |
| 2026-01-23 | Rumble in the Jungle Invitational | 3000m | 8:36.7 | 7th · 2nd on team | 110.3 | -0.038 | ★PR SR RSR |
| 2026-01-16 | Washburn Rust Buster | 1mile | 4:26.31 | 23rd · 2nd on team | 108.7 | -0.019 | SR RSR |
| 2025-12-05 | Crimson and Gold Invitational | 5000m | 16:07.72 | 32nd · 7th on team | 101.6 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | MIAA Championships | 5000m | 15:23.72 | 18th · 1st on team | 108.8 | -0.021 | RSR |
| 2025-04-12 | Arkansas Spring Invitational | 1500m | 4:10.99 | 11th · 2nd on team | 104.7 | -0.035 | SR |
| 2025-03-29 | ORU Invite | 1500m | 4:19.25 | 18th · 7th on team | 102.9 | -0.024 | SR |
| 2025-03-02 | MIAA Championships | 3000m | 9:01.28 | 28th · 4th on team | 105.3 | -0.034 | |
| 2025-03-02 | MIAA Championships | 5000m | 16:05.48 | 26th · 4th on team | 102.2 | -0.034 | |
| 2025-02-14 | Russ Jewett Indoor Gorilla Classic | 5000m | 15:19.53 | 22nd · 2nd on team | 106.9 | -0.038 | SR |
| 2025-02-07 | Bearcat Invite | 3000m | 8:46.74 | 12th · 1st on team | 108.2 | -0.034 | SR RSR |
| 2025-02-07 | Bearcat Invite | 1000m | 2:34.75 | 17th · 3rd on team | 106.9 | -0.034 | ★PR SR |
| 2025-01-24 | Rumble in the Jungle Invitational | 3000m | 8:58.03 | 19th · 2nd on team | 105.5 | -0.038 | SR RSR |
| 2025-01-17 | Washburn Rust Buster | 1mile | 4:33.6 | 27th · 3rd on team | 104.0 | -0.037 | SR |
| 2024-12-06 | Crimson and Gold Invitational | 5000m | 15:31.64 | 22nd · 3rd on team | 105.5 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MIAA Championships | 1500m | 4:00.52 | 17th · 2nd on team | 110.4 | -0.025 | |
| 2024-04-20 | PSU Tune-Up | 5000m | 15:38.29 | 7th · 5th on team | 105.1 | -0.031 | SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 800m | 1:59.1 | 222nd · 5th on team | 106.5 | -0.048 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:56.46 | 18th · 1st on team | 109.8 | -0.048 | ★PR SR |
| 2024-04-06 | Arkansas Spring Invitational | 3000m | 8:54.03 | 4th · 2nd on team | 106.9 | -0.035 | |
| 2024-03-30 | OBU Invite | 1500m | 4:06.98 | 15th · 4th on team | 108.5 | -0.018 | SR |
| 2024-03-02 | Hendrix Alumni Open | 800m | 2:08.61 | 16th · 4th on team | 100.8 | -0.022 | |
| 2024-02-25 | MIAA Championships | 3000m | 8:43.24 | 12th · 1st on team | 110.5 | -0.037 | PR SR RSR |
| 2024-02-25 | MIAA Championships | 800m | 1:56.79 | 24th · 2nd on team | 109.8 | -0.037 | SR |
| 2024-02-10 | 9th Annual Indoor Gorilla Classic | 800m | 1:58.48 | 57th · 4th on team | 107.7 | -0.038 | SR RSR |
| 2024-01-27 | Wendy's/PSU Invitational | 1mile | 4:30.75 | 44th · 4th on team | 104.8 | -0.038 | SR |
| 2024-01-20 | Meet results → | Men's Mile | 4:24.4 | 14th · 1st on team | 107.7 | — | ★PR SR RSR |
| 2023-12-02 | Washburn Alumni Invite | 1000m | 2:42.12 | 11th · 3rd on team | 102.2 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | MIAA Championships | 800m | 1:56.98 | 30th · 2nd on team | 109.8 | -0.034 | |
| 2023-05-07 | MIAA Championships | 1500m | 4:13.32 | 26th · 3rd on team | 104.0 | -0.034 | |
| 2023-04-15 | Sooner Invitational & Multis | 800m | 1:56.66 | 17th · 3rd on team | 111.6 | -0.026 | RSR |
| 2023-04-08 | KT Woodman Classic | 5000m | 15:29.27 | 31st · 2nd on team | 107.3 | -0.027 | |
| 2023-03-25 | Oklahoma Baptist Invitational | 1500m | 4:01.74 | 2nd · 1st on team | 110.2 | -0.018 | PR SR |
| 2023-03-11 | Hendrix Invitational | 800m | 1:59.71 | 5th · 1st on team | 108.8 | -0.022 | |
| 2023-02-26 | MIAA Indoor Track & Field Championships | 1mile | 4:18.86 | 11th · 1st on team | 109.7 | -0.038 | |
| 2023-02-26 | MIAA Indoor Track & Field Championships | 3000m | 9:26.09 | 36th · 4th on team | 100.2 | -0.038 | PR SR |
| 2023-02-17 | Nebraska Tune-Up | 1mile | 4:23.67 | 14th · 1st on team | 107.7 | -0.041 | |
| 2023-01-28 | Wendy's / Pittsburg State Invitational | 1mile | 4:18.8 | 6th · 1st on team | 109.7 | -0.038 | PR SR |
| 2023-01-20 | Rumble in the Jungle Invitational | 800m | 1:55.77 | 5th · 3rd on team | 110.4 | -0.038 | SR RSR |
| 2022-12-10 | Crimson & Gold Invitational | 5000m | 15:09.61 | 19th · 2nd on team | 108.6 | -0.038 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | HOKA Festival of Miles | 800m | 1:54.04 | 8th · 1st on team | 132.1 | -0.043 | |
| 2022-05-14 | OSSAA Outdoor State Championships (5A-6A) | 1600m | 4:14.87 | 2nd · 1st on team | 133.8 | -0.027 | ★PR SR |
| 2022-05-14 | OSSAA Outdoor State Championships (5A-6A) | 800m | 1:53.3 | 4th · 1st on team | 135.0 | -0.027 | ★PR SR RSR |
| 2022-05-14 | OSSAA Outdoor State Championships (5A-6A) | 3200m | 9:23.58 | 2nd · 1st on team | 131.0 | -0.027 | ★PR SR |
| 2022-05-07 | OSSAA 5A-6A Regional Meet - Ponca City | 1600m | 4:22.34 | 2nd · 1st on team | 130.9 | -0.020 | |
| 2022-05-07 | OSSAA 5A-6A Regional Meet - Ponca City | 800m | 1:55.72 | 3rd · 1st on team | 133.1 | -0.020 | |
| 2022-05-07 | OSSAA 5A-6A Regional Meet - Ponca City | 3200m | 9:37.57 | 2nd · 1st on team | 128.4 | -0.020 | |
| 2022-04-28 | Frontier Conference Meet-Union | 1600m | 4:26.85 | 1st · 1st on team | 128.3 | -0.028 | |
| 2022-04-23 | John Jacobs Invitational | 800m | 1:54.93 | 2nd · 1st on team | 134.6 | -0.026 | PR SR RSR |
| 2022-04-23 | John Jacobs Invitational | 1600m | 4:30.88 | 2nd · 1st on team | 127.3 | -0.026 | |
| 2022-04-15 | Broken Arrow Tiger Classic | 3200m | 9:24.4 | 1st · 1st on team | 132.8 | -0.012 | PR SR |
| 2022-04-05 | Oklahoma Baptist HS Invitational | 3200m | 9:59.05 | 1st · 1st on team | 124.7 | -0.018 | SR |
| 2022-04-05 | Oklahoma Baptist HS Invitational | 800m | 1:59.22 | 1st · 1st on team | 129.8 | -0.018 | |
| 2022-03-25 | ORU HS Invite | 800m | 1:55.27 | 1st · 1st on team | 132.9 | -0.024 | PR SR RSR |
| 2022-03-25 | ORU HS Invite | 1600m | 4:20.18 | 1st · 1st on team | 131.2 | -0.024 | PR SR |
| 2022-03-19 | SL Carroll Texas Distance Festival | 5000m | 14:57.99 | 14th · 14th on team | 132.2 | -0.037 | PR SR RSR |
| 2022-01-29 | Oklahoma HS Indoor #1 | 1mile | 4:25.66 | 1st · 1st on team | 129.5 | -0.036 | PR SR |
| 2022-01-08 | Meet results → | Men's 3000 Meters | 8:47.29 | 1st · 1st on team | 130.3 | — | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | OSSAA Class 6A State Track & Field Championships | 3200m | 9:35.09 | 2nd · 1st on team | 129.3 | -0.024 | |
| 2021-05-15 | OSSAA Class 6A State Track & Field Championships | 1600m | 4:25.05 | 2nd · 1st on team | 129.5 | -0.024 | PR SR |
| 2021-05-08 | OSSAA Class 6A Regional - Ponca City | 1600m | 4:26.61 | 2nd · 1st on team | 130.1 | -0.020 | R RSR |
| 2021-05-08 | OSSAA Class 6A Regional - Ponca City | 3200m | 10:00.21 | 1st · 1st on team | 125.4 | -0.020 | |
| 2021-04-24 | Frontier Conference | 3200m | 9:34.78 | 1st · 1st on team | 129.4 | -0.028 | PR SR |
| 2021-04-24 | Frontier Conference | 1600m | 4:29.8 | 1st · 1st on team | 127.2 | -0.028 | |
| 2021-04-21 | Edmond Memorial Invitational | 3200m | 9:39.29 | 6th · 1st on team | 128.2 | -0.029 | PR SR |
| 2021-04-21 | Edmond Memorial Invitational | 800m | 2:00.61 | 5th · 2nd on team | 127.1 | -0.029 | PR SR |
| 2021-04-21 | Edmond Memorial Invitational | 1600m | 4:37.15 | 9th · 2nd on team | 123.4 | -0.029 | |
| 2021-04-16 | Yukon Classic | 3200m | 9:42.17 | 3rd · 1st on team | 127.2 | -0.025 | PR SR |
| 2021-04-16 | Yukon Classic | 1600m | 4:25.57 | 3rd · 1st on team | 129.4 | -0.025 | PR SR |
| 2021-04-03 | Broken Arrow Track Classic | 3200m | 9:45.77 | 1st · 1st on team | 129.7 | -0.012 | R RSR |
| 2021-03-26 | Edmond North Pandemic Special | 1600m | 4:41.28 | 12th · 2nd on team | 123.1 | -0.019 | |
| 2021-03-26 | Edmond North Pandemic Special | 3200m | 10:02.37 | 2nd · 1st on team | 125.0 | -0.019 | |
| 2021-03-11 | Tulsa Union Invitational | 1600m | 4:38.55 | 2nd · 1st on team | 123.3 | -0.028 | |
| 2021-03-11 | Tulsa Union Invitational | 3200m | 9:45.31 | 2nd · 1st on team | 127.2 | -0.028 | PR SR RSR |
| 2021-03-06 | Holland Hall Phil Sweeney Invitational | 800m | 2:03.08 | 4th · 1st on team | 123.8 | -0.030 | PR SR RSR |
| 2021-03-06 | Holland Hall Phil Sweeney Invitational | 1600m | 4:32.41 | 2nd · 1st on team | 124.8 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Union Track Invitational | 1600m | 4:47.05 | 4th · 2nd on team | 120.2 | -0.028 | PR SR |
| 2020-02-07 | Oklahoma HS Invitational #2 | 1mile | 4:52.45 | 31st · 1st on team | 118.9 | -0.036 | PR SR |
| 2020-01-18 | Meet results → | Men's 3000 Meters | 9:31.94 | 9th · 2nd on team | 122.2 | — | PR SR RSR |
| 2020-01-18 | Meet results → | Men's Mile | 4:59.65 | 19th · 2nd on team | 117.2 | — | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-30 | Broken Arrow Track Classic | 1600m | 4:54.56 | 4th · 1st on team | 119.6 | -0.012 | PR SR RSR |