Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 33:53.4 | 142nd · 4th on team | 110.2 | -0.077 | ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 25:31.3 | 65th · 4th on team | 111.8 | -0.134 | ★CR SR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 26:05.3 | 213th · 6th on team | 108.9 | -0.138 | |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 25:38.5 | 191st · 5th on team | 111.9 | -0.138 | SR CSR |
| 2025-09-19 | Detweiller Park | 8000m | 26:02.4 | 23rd · 7th on team | 110.4 | -0.131 | ★CR SR CSR |
| 2025-08-29 | Gans Creek XC Course | 5000m | 16:03.3 | 35th · 10th on team | 121.4 | -0.041 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 10000m | 31:54.5 | 130th · 5th on team | 114.5 | -0.107 | ★PR ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 24:58.8 | 33rd · 4th on team | 114.2 | -0.130 | ★CR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 25:44.2 | 159th · 6th on team | 111.7 | -0.141 | ★CR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 24:42.5 | 114th · 1st on team | 114.5 | -0.138 | ★PR ★CR SR CSR |
| 2024-09-21 | St Vincent Park | 8000m | 27:40.1 | 2nd · 2nd on team | 115.0 | -0.044 | SR CSR |
| 2024-08-30 | Gans Creek Recreation Area | 6000m | 18:51.3 | 9th · 3rd on team | 121.5 | -0.078 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 26:01.4 | 91st · 8th on team | 110.4 | -0.131 | PR ★CR SR CSR |
| 2023-10-14 | Newman Golf Course | 8000m | 26:30.4 | 169th · 8th on team | 107.6 | -0.141 | PR CR SR CSR |
| 2023-09-29 | Montrose Harbor | 8000m | 26:37.8 | 131st · 9th on team | 108.2 | -0.134 | PR ★CR SR CSR |
| 2023-09-16 | St Vincent Park | 8000m | 27:38.7 | 8th · 8th on team | 114.6 | -0.044 | PR ★CR SR CSR |
| 2023-09-01 | Gans Creek Recreation Area | 6000m | 19:32.5 | 25th · 10th on team | 117.1 | -0.078 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-01 | Gans Creek Recreation Area | 6000m | 19:11.3 | 27th · 2nd on team | 119.8 | -0.078 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:14.7 | 17th · 1st on team | — | -0.030 | ★PR ★CR SR CSR |
| 2021-11-27 | UW Parkside | 5000m | 16:21.2 | 76th · 1st on team | 135.5 | +0.031 | ★CR ★R CSR RSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 16:13.6 | 78th · 2nd on team | 127.9 | -0.033 | ★CR CSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 16:06.1 | 10th · 3rd on team | 129.4 | -0.039 | PR ★CR SR CSR |
| 2021-10-20 | Pickard Park | 5000m | 16:34 | 4th · 3rd on team | 130.5 | -0.001 | ★CR R CSR RSR |
| 2021-10-07 | Fort Dodge | 5000m | 16:08.8 | 8th · 2nd on team | 128.4 | -0.034 | PR ★CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 17:09.4 | 37th · 3rd on team | 126.3 | +0.002 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 16:58.5 | 67th · 5th on team | 123.7 | -0.025 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 16:11.4 | 10th · 3rd on team | 128.1 | -0.037 | PR ★CR SR CSR RSR |
| 2021-09-04 | Urbandale Middle School | 5000m | 16:46.8 | 3rd · 3rd on team | 126.7 | -0.009 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-23 | Alton Baker Park | 5000m | 17:09.3 | 104th · 2nd on team | 127.1 | +0.013 | |
| 2020-11-07 | Des Moines Area Community College | 5000m | 17:14 | 13th · 2nd on team | 118.2 | -0.054 | ★CR CSR |
| 2020-11-01 | Alton Baker Park | 5000m | 17:08.7 | 10th · 6th on team | 126.9 | +0.013 | |
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 17:08.7 | 70th · 6th on team | 120.4 | -0.039 | CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 16:54.3 | 7th · 4th on team | 129.3 | +0.013 | ★CR R CSR RSR |
| 2020-10-21 | Southeast Polk HS | 5000m | 16:54.3 | 6th · 4th on team | 126.1 | -0.004 | PR ★CR SR CSR |
| 2020-10-18 | Alton Baker Park | 5000m | 17:11 | 6th · 4th on team | 126.9 | +0.013 | |
| 2020-10-15 | Valley Southwoods Freshman High School | 5000m | 17:11 | 14th · 4th on team | 124.1 | -0.009 | ★CR CSR |
| 2020-10-11 | Alton Baker Park | 5000m | 17:09 | 12th · 5th on team | 127.8 | +0.013 | CR R CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 17:09 | 18th · 5th on team | 120.7 | -0.039 | PR CR R SR CSR RSR |
| 2020-09-24 | Pickard Park | 5000m | 18:33.5 | 2nd · 2nd on team | 115.9 | -0.001 | CSR RSR |
| 2020-09-19 | Central College Course | 5000m | 18:06.1 | 81st · 10th on team | 115.8 | -0.025 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 17:36.3 | 298th · 5th on team | 116.8 | -0.033 | CR CSR |
| 2019-10-17 | Ewing Park | 5000m | 17:31.9 | 16th · 6th on team | 117.4 | -0.030 | ★CR CSR |
| 2019-10-10 | Raccoon River Park | 5000m | 17:17 | 21st · 11th on team | 120.6 | -0.020 | PR ★CR R SR CSR RSR |
| 2019-10-03 | Southeast Polk HS | 5000m | 18:15.4 | 46th · 2nd on team | 117.1 | -0.004 | CR CSR |
| 2019-09-26 | Pickard Park | 5000m | 18:07.7 | 2nd · 1st on team | 117.3 | -0.001 | CR R SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 18:23.1 | 22nd · 7th on team | 113.2 | -0.025 | CR SR CSR RSR |
| 2019-09-07 | Urbandale HS | 5000m | 19:17 | 42nd · 16th on team | 108.1 | -0.018 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 19:59.4 | 874th · 6th on team | 103.8 | -0.033 | CR CSR |
| 2018-10-04 | Des Moines Area Community College | 5000m | 17:44 | 11th · 4th on team | 113.8 | -0.054 | PR CR R SR CSR RSR |
| 2018-09-20 | Pickard Park | 5000m | 19:46 | 30th · 12th on team | 110.1 | -0.001 | CR R CSR RSR |
| 2018-09-15 | Central College Course | 5000m | 20:14.9 | 106th · 18th on team | 104.3 | -0.025 | CR CSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 19:44 | 68th · 8th on team | 105.7 | -0.027 | PR ★CR SR CSR |
| 2018-09-01 | Urbandale HS | 5000m | 19:49.3 | 43rd · 21st on team | 106.3 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Kip Janvrin Open | 5000m | 15:26.46 | 72nd · 4th on team | 106.4 | -0.040 | |
| 2026-04-03 | ISU Pacesetter Invitational | 5000m | 16:08.49 | 19th · 3rd on team | 102.6 | -0.032 | |
| 2026-03-26 | WashU Distance Carnival | 10-km | 32:14.95 | 83rd · 4th on team | 106.1 | -0.032 | SR |
| 2026-03-20 | Margaret Simmons Invitational | 1500m | 4:19.23 | 20th · 10th on team | 102.7 | -0.025 | SR |
| 2026-02-21 | Indiana State University Open | 3000m | 8:51.23 | 10th · 3rd on team | 107.5 | -0.045 | |
| 2026-01-30 | Dr. Rick McGuire Invitational | 5000m | 15:25 | 4th · 3rd on team | 107.2 | -0.037 | SR |
| 2026-01-16 | Show-Me Showdown | 3000m | 8:40.03 | 4th · 4th on team | 112.1 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Kip Janvrin Open | 5000m | 15:29.56 | 41st · 2nd on team | 105.7 | -0.040 | |
| 2025-04-19 | Kansas Relays | 5000m | 15:41.4 | 15th · 3rd on team | 105.2 | -0.030 | |
| 2025-04-05 | Meet results → | Men's 1500 Meters | 4:15.65 | 11th · 4th on team | — | — | ★PR SR |
| 2025-04-05 | SLU Alumni Invite | 1500m | 4:15.64 | 11th · 4th on team | 103.2 | -0.032 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 32:41.52 | 120th · 3rd on team | 103.9 | -0.032 | SR |
| 2025-01-31 | 2025 Meyo Invitational | 5000m | 14:56.07 | 34th · 3rd on team | 109.3 | -0.045 | SR |
| 2025-01-17 | Show-Me Showdown | 3000m | 8:41.06 | 3rd · 2nd on team | 111.4 | -0.037 | SR RSR |
| 2024-12-13 | IU Early Bird | 3000m | 9:02.28 | 14th · 5th on team | 106.1 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 10-km | 31:29.31 | 20th · 3rd on team | 104.4 | -0.040 | ★PR SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 15:34.56 | 33rd · 4th on team | 103.6 | -0.040 | |
| 2024-04-20 | SLU Alumni | 5000m | 14:55.53 | 2nd · 2nd on team | 110.3 | -0.032 | ★PR SR |
| 2024-04-13 | Cougar Classic | 1500m | 4:07.65 | 8th · 2nd on team | 106.8 | -0.030 | ★PR SR |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 31:31.41 | 60th · 3rd on team | 111.4 | -0.032 | PR SR RSR |
| 2024-03-23 | Margaret Simmons Invitational | 1500m | 4:15.55 | 28th · 6th on team | 103.8 | -0.025 | PR SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 8:44 | 27th · 4th on team | 110.0 | -0.042 | |
| 2024-02-02 | Meet results → | Men's 5000 Meters | 14:57.05 | 30th · 2nd on team | — | — | ★PR SR |
| 2024-01-27 | Illini Challenge | 3000m | 8:35.04 | 3rd · 1st on team | 110.2 | -0.046 | ★PR SR RSR |
| 2024-01-19 | Vanderbilt Invitational | 5000m | 15:10.07 | 18th · 3rd on team | 107.3 | -0.045 | PR SR |
| 2023-12-08 | Indiana University Early Bird Meet | 3000m | 8:48.1 | 11th · 6th on team | 109.0 | -0.044 | PR SR RSR |
| 2023-12-02 | John Coughlan Invitational | 3000m | 8:59.31 | 5th · 3rd on team | 105.4 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 15:49.32 | 80th · 2nd on team | 104.6 | -0.040 | |
| 2023-04-22 | Gary Weineke Memorial | 1500m | 4:15.98 | 38th · 2nd on team | 103.7 | -0.031 | PR SR |
| 2023-04-15 | Cougar Classic | 3000m | 9:14.56 | 10th · 1st on team | 103.4 | -0.034 | |
| 2023-04-08 | Meet results → | Men's 5000 Meters | 15:53.91 | 37th · 4th on team | — | — | PR SR |
| 2023-02-17 | EIU Friday Night Special | 1mile | 4:33.78 | 11th · 4th on team | 104.4 | -0.045 | ★PR SR |
| 2023-02-04 | ISU Classic | 3000m | 8:51 | 37th · 3rd on team | 106.7 | -0.041 | PR SR RSR |
| 2023-01-28 | Indiana University Relays | 5000m | 15:37.73 | 8th · 3rd on team | 105.0 | -0.044 | PR SR |
| 2023-01-20 | Blue Demon Alumni Invitational | 3000m | 9:00.48 | 23rd · 4th on team | 106.0 | -0.049 | PR SR RSR |
| 2022-12-03 | John Coughlan Memorial Invitational | 3000m | 9:28.86 | 4th · 3rd on team | 100.6 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Drake Relays (Men-Boys) | 3200m | 9:23.2 | 14th · 3rd on team | 129.8 | -0.045 | ★PR SR RSR |
| 2022-04-09 | Valley HS Coed Relays | 3200m | 9:29.24 | 1st · 1st on team | 128.2 | -0.033 | PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 3200m | 9:44.26 | 3rd · 1st on team | 125.4 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-16 | Iowa Distance Carnival | 1600m | 4:55.24 | 18th · 2nd on team | 116.5 | -0.030 | ★PR SR RSR |